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this summer I'm not gonna be at home I'll spend 2 months in USA and 1 month in Singapore. I was wondering about what I can do to stay on my diet so I don't gain weight and even loose some. so what do you usually do when you're not at the comfort of your home and country and you're with other...

been bad this week ( first week of vacation) I gained +2.2 lb ... been beating myself over it all day anyway tomorrow is a new day a new week, I will loose them and more

1 lb off this week actually I cheated many times this week ... hopefully next week will be better

hello guys I'm 15.9 and I'm planning to be 14 stones at the end of july wish me luck I'll need it as I would be travailing to the USA after two weeks and I think it's harder to lose wieght while I'm travaling but this time, this won't be an excuse

well done, congratulation !!!

hi welcome here and good luck how it's going with you now ?

thank you ... that was really helpful starting from next week I'll allow my self one "as healthy as it can be" meal at a restaurant since summer vacation has started and I think I will not be able to escape going to restaurants with friends at least once a week. with that said, I'll try my best...

he guys I was wondering do any of you take a planed day off where you exceed the calories limit ... and if so how often do you do so??? I was thinking a day off at the end of each week or maybe 2 week

this is my first week on CC, I've been really good with my diet and exercise and I've lost 2 kg (4.4 lbs) :D

ok I'm new here in calories counting forum and I thought I'd introduce myself. I've been yoyo dieting pretty much my whole life and last year I had more success than my normal but I relapsed again and I put the weight I lost + more. Any way I mean it this time and not I'm gonna give up. 6...

just a little background story at the beginning: I started cambridge diet program 6 weeks ago and been really good and committed to the diet for the last four weeks (total lost 10 lb). any way although with all the weight loss I wasn't feeling good (emotionally & physically) so I decided maybe...

thanx all :) looks like I'm gonna ignore my CDC and keep having bars as I'm losing weight with them anyway :D

mmmmm thanks that was helpful :)

do bars slow weight loss ??? I mean comparing to shakes and soups my CC told me she doesn't recommend having more than 1 bar a week but I really like having something to chew so does it slow weight loss or not ???

next thursday I'll be completing 1 month on sole source and after that I'll move to the higher step but I'm worried that because my body is used on VLCD it will stop losing weight so I want to ask those who tried moving a step up do you stop losing weight for a while or not?

I guess I should ask her as I feel two weeks are too long to wait

hahaha I'm in Saudi Arabia it's always hot in here so it's always ice cream weather

congrats you look fantastic ... you inspire me :)

now I'm on my 4th week of Cambridge diet, or maybe you can say 2nd if you're not counting the time before the 3 days I stopped the diet. any way I've been reading people writing weekly weigh in but I only go twice a month. my CDC asked me to go after 2 weeks not each week. so is it different...

I stopped the diet for 3 days and I gained 4lb now i started again on step 1 this time I hope it will be different at least now I changed the food and it taste better than the ones I had before. also, I have a bigger support and I'm gonna keep tying to reach my goal

for me I use a lot of fresh or dried herbs for my chicken such as basil, thyme, oregano, cilantro and parsley I also sometimes use curry, masala , paprika .... etc I mean the sky is your limit, sometimes I also use the vegetables that I like so it can add flavours as well don't eat tasteless...

I just tried it yesterday with the chocolate shake and I loved it ... it's a nice way to change things a bit :)

thanx I'm gonna look for ketostix in the pharmacy just to be sure :)

I will try it today as I'm craving something chocolaty and what's better that chocolate ice cream

thank you I'll try them starting next week :)

I want to ask will you like chocolate shakes if you love chocolate??? and is it better hot or cold??? because I like the cappuccino one and now I want to try the chocolate one

cookies and chocolate

I don't know about the ketosis but I know it gets better ... for me what helped is changing the flavours of the soup and shakes (as it turns out I didn't like the ones I had before) and getting myself busy with things I like after that you'll find the week has passed by and you won't even notice...

I'm guilty of that too ... I tried hiding my scale but I just go and get it from wherever I put it ... a friend told me try to keep yourself busy so you'll forget about it so now I'm trying to stop weighing myself 2-3 times a day and start weighing myself once a week and I hope I can do it...

hi everyone I was reading that CD makes you enter a ketosis state but my question is how do you know if you entered ketosis or not?

omg you're so inspiring to me because you started the same weight as mine but now I'm at the beginning and hearing your story makes me more excited about this whole CD :D

I'm on the third week and I lost 8.5 lb

ok before anyone thinks I'm quitting diet I'm just thinking about changing CD I'm step two for the first week I felt a little bit dizzy but that's it, now I feel depressed and angry all the time, I started to think CD is not for me. everyone is getting annoyed at my behaviour and most...

I'm still new to this whole CD thing, it's only my second week but I noticed this week I have very bad mood issues I get angry faster and I get depressed easily. I'm not usually an angry person in fact I'm the opposite of that however this week I noticed the change. maybe it's because I'm...

I'm new to this whole forum I have 6.4 stones to lose and I just started the Cambridge diet (815 calories/ a day) and don't know if it's my best option , any way I just read the forum name "A lot of weight to lose? then join the WeMITTS" which really interested me so can some one tell me what is...

chicken fajitas lettuce raps (it may not be traditional but it's delicious) you will need: 1red bell pepper, sliced half an onion, sliced 1 chicken breast salt and pepper lettuce lime For the Marinade: 1/4 cup of Fresh Cilantro (or about tsp of dried Cilantro) 1/4 Jalapeno Pepper, seeded 1/2...

I just finished the first week in CD and I started from step 2, I don't have a bunch of support system in my here and I don't want to lose track on my diet, so what advices you can give me? also how many time a month am I supposed to weight myself??? also any suggestion on how I can make the...