Search results

  1. O

    OT Wierd Crushes!!!

    yeah! lol
  2. O

    mix 2 max?? success express??

    thats brill, thanx ladies, going to give it a go
  3. O

    OT Wierd Crushes!!!

    my wierd crush is justin fletcher aka mr tumble!!! its just sooooo sweet to see him wiv the kids. aww bless him!
  4. O

    BREAKFAST IDEAS???

    i tend to be rushing at b fast so usually have a cereal bar - hexa and a muller light or a banana and a muller
  5. O

    mix 2 max?? success express??

    hi there has any 1 tried eithr of these and which do you find most effective for boosting weight loss, has slowed down alot and need a kick start cheers
  6. O

    qiark on curry?

    hi there i have a really easy (and free) recipe for a curry sauce, it is tinned toms, an apple, onion, garlic, and curry powder. i usually do either potato and veg or chicken. do you think to make it a bit creamier i could put quark in it or would it curdle?
  7. O

    First week and no weight loss

    hi, just few ideas? have you had alot of "heavy" food today, ie carbs have been going to the loo? is it the totm?
  8. O

    smoothies?

    hi there not been onhere for a while, have started a course and seem to be forever typing essays.anyway, i was wondering if any 1 knew any smoothie recipes? just something bit different for breakfast... cheers!
  9. O

    fast forward help

    hi there what is fst forward? is it different to mix to max and express success?
  10. O

    Yummy Cheesy Broccoli and Potato Bake - FREE on Green Day

    this sounds scrummy but i cant find it in the recipe section?!?!?
  11. O

    lowfat yogurts

    thanks very much, ill be off to browse the shelves tomrrow
  12. O

    Baaaaaaaaaaaaaaaad weekend

    hi there i didnt have a great weekend either. its my little girls 3rd bday tomorrow and had a party yesterday, i ws positively angelic at the party but made loads of buns before, and i ate loads of the mixture!!!! yummmmmmmmy! then after the party i was so hungry because of my angelicness i ate...
  13. O

    exercise question

    hi there trampettes are also called rebounders, this link id for the reebok 1 with a list of exercises for it hth http://www.dietandfitnessresources.co.uk/home_gym/Rebounder_workout_chart.pdf
  14. O

    lowfat yogurts

    hi there :confused: i was wondering if any 1 knows any yogurts other than muller lights that are free on sw. they are lovely and big but not cheap either, as i like to have 1 or 2most days it soon adds up thanks
  15. O

    breakfast ideas

    hi there i m getting sooo bored of porrige or weetabix for breakfast and also of using my hex's so soon in the day, esp if its ex esy. has any 1 got any different brekfast ideas?
  16. O

    headaches?

    hi there thanks guys. i am making a concious effort to drink more water. also going to try an d do ex es and green and see how i go:)
  17. O

    is this ok on green?

    hi thanks. i will be having sweetcorn and salad with my bake at t time and will snack on bits of fruit through the day. the cheesy bake is pasta, broccoli and chicken cooked and mixed with 2-3 L cow lights and a drop of milk. you can add s & p, herbs etc to taste. :):)
  18. O

    is this ok on green?

    thanks, what sort of cereal bars do you have?:)
  19. O

    is this ok on green?

    hi there im sure this is ok but wanted to run it by some of you experts!!! b,fast - scrambled egg and beans (3eggs and 2 L,cow light) lunch - 2 rice cakes (3 syns) with 1 L,cow light, fruit and muller light, tea - cheesy pasta, broccoli and chicken bake chicken. 3 cups tea - 1 1/2 syns...
  20. O

    Anyone giving anything up for Lent?

    ooh now this is hard 1 for me but im going to try and give up sugar in tea. it is about the only "unhealthy" thing i have on a regular basis since i started sw. i actually have 1/2 spoon so not too bad but would be sooo much better to have non at all. i have tried many many times to give iit up...
  21. O

    Lets introduce outselves.

    hi there im 33 and live in the north of england. i work 3 1/2 days a week as a community nursery nurse in the health visiting team. i have 2 kids, aged 3 and 6.
  22. O

    easy curry recipe????

    sounds good to me, do you think i could just use curry powder instead of all the spices?
  23. O

    freezing sw chips

    i did ex esy at first and lost 4.5lb in 4 weeks then last week did some ex es, some red and some green and lost 3lb. i am going to do mostly ex es and green as i have been finding i get headachy on red!
  24. O

    freezing sw chips

    i was just thinking about whether you could freeze sw chips. the peeling and chopping takes the time so i thought after you did that, par boiled them dried and fry lighted them if you could freeze them then whrn you need them bung them in the oven like oven chips?
  25. O

    easy curry recipe????

    hi there does any 1 know an easy curry sauce recipe, then i can add either for meat or veg depending on what day im doing? thanks in advance;)
  26. O

    New to SW!

    hi there welcome. having saud that i post but mostly questions!!!, which these lovely people answer, i am trying to get more involved in other posts too. i have 47lb to loose, have so far lose 7.5 of that after starting sw 5 weeks ago. i have been a failed dieter in the past when ive not...
  27. O

    CHAT ROOM SET TIME

    sounds good to me! ill be on in 5!! hee hee
  28. O

    does any 1 have both hex a's

    just found this interesting article Calcium and Weight Loss - How Eating Calcium Helps with Weight Loss
  29. O

    does any 1 have both hex a's

    thanks, do you think it affeact your weiht loss? i have seen the research about calcium boosting yr weight loss as it helps to get fat out your body, but could you not do this by having free vlf yogurts?
  30. O

    does any 1 have both hex a's

    hi there in the book it says you can have 1 or 2 a's and 2 b's. why is it 1 or 2 a's and does any 1 actually have 2 a's? i dont tend to cos sw yrs ago was strictly 1a and 2b's
  31. O

    name game

    1. What is your name: Jude 2. A four Letter Word: Joke 3. A boy's Name: Jack 4. A girl's Name: Jill 5. An occupation: journalist 6. A color: Jade 7. Something you wear: Jama's!!!!! 8. A food: Jam 9. Something found in the bathroom: Jama's warmn on towel rail!! 10. A place: Jersey 11. A reason...
  32. O

    chatroom

    hi there i thought i saw somewhere there is a chat room on here, is it like msn and how do i sign up for it?:confused:
  33. O

    Anyone found they don't bother with bread anymore?

    hi i dont really have bread any more either, as a hexb it doesnt seem worth it when i can have something else instead!
  34. O

    Original sunday dinner!!!

    hi yeah i had thought about doing an ex easy day but i was meant to have yest as red and ended up having ex easy as my bro came over and we demonlished chilli and rice!!!
  35. O

    headaches?

    hi there i was wondering if any 1 suffered with headaches whilst doing sw? i have been doing ex esy but weight loss was slow so have incorperated some red and green days, trouble is on red days i am finding i get headachy and feel as though i have a low blood sugar. i have porrige and milk as...
  36. O

    Original sunday dinner!!!

    hi there im having a red day today and am doing a lovely rost chicken with loads of veggies. trouble is i really really fancy mashed potato but am not sure on the syn value s it only has it in raw quantities in my sw book. has any 1 got any ideas, also can i use use it as hexa? or does it have...
  37. O

    red/green/EE and losses

    well i had been doin ee for the 1st 4 weeks of sw and had lost 4 and half lb, not bad...but not brill. this week i did 3days red /green and 4 ee days and lost 3lb!!! well pleased as it seems i do loose better on the other plan but can still do abit of ee too. i do love ee as i simply dont feel...
  38. O

    splitting HEa

    ive just looked on faq's on body optomise and cant find where it says that, could you put a link on please?
  39. O

    splitting HEa

    ohh brill. pleased i asked now! enjoy your HE's
  40. O

    splitting HEa

    thanks but i had a feelingit wouldnt but never mind , cant blame a girl for trying eh!!
  41. O

    splitting HEa

    hi there now im sure this isnt really allowed but theres no harm in trying..... i love laughing cow light but i cannot manage 6 as HEa, also i like milk in my tea but never have 250ml in a day as i have toast and jam in the morning.but instead of having 6 laughing c l's could i have 3 and then...
  42. O

    morrisons cafe

    hi there i was wondering if any 1 knew any syn values or waht would be free in morrisons cafe. not decided whether green or red or ex easy yet so any ideas gratefully received thankyouuuuuuuu!
  43. O

    Red Day Cheesey Meatballs

    these sound delish. what is the syn value given that they have laughing cow in them?
  44. O

    How many syns to have a day?

    you can have between 5 and 15. tho today i have had 20! well prob nearer to 22 now! (just pinched a bit of my sons t cke and butter). some people have a weekly allowance, some say you can carry them over, suppose it depends wht works best for you. i think from now in im going to allow myself 10...
  45. O

    oh *!*!*!*, 20 syns today! help!

    not tried the yoga, not really my thing, is it good for toning up
  46. O

    oh *!*!*!*, 20 syns today! help!

    erm in a word...no! tho i apparantly i am a muscle legend when it comes to my abs!!! maybe so but the wii cant see all the layers of flab covering them! lol
  47. O

    oh *!*!*!*, 20 syns today! help!

    ah theres a thought, im going on wii fit in a bit so will have an extra long jog!
  48. O

    butter buds??

    i have heard people talk about them but am not sure exactly what they are and where to get them from. i do sooooo lurve butter!:devilangel:
  49. O

    oh *!*!*!*, 20 syns today! help!

    thanks ladies, ill prob try to have less than 10 each day for rest of week and see how it goes this week.
  50. O

    weigh in - it's still working!

    that is fantastic, hat an inspiration you are. have you followed mostly red and green, extra easy, mix2max what????
  51. O

    oh *!*!*!*, 20 syns today! help!

    hi there, im having an extra easy day today which has been fine but...ive had 20 syns!!! can i carry them over so tomorrow i only have say 10, which will equal to 30 over 2 days? or is there any other way i could do it?:confused::confused::confused: thanks:):):)
  52. O

    New Here - Just saying Hi!

    hi there im newish too but dont get time to post often every 1 here is so friendly so im making an effort to post more. good luck with the wi. have you followed green and red or extra easy?
  53. O

    smash?

    hi there lovelys, could any 1 tell me if smash instant mashed potato is free on green and ex easy?
  54. O

    OT - Pregnant??

    hi there i'd say its too early to tell yet too. with both of mine i "felt" pregnant, kind of different. have you got tender boobs?
  55. O

    mix to max?????

    thanks, i love jackets, in fact could happily live off them. do you count the cheese as hea and if so do you syn milk in tea/coffee?
  56. O

    Snacking issues

    hi there i chop a banana up, microwave it for 30 secs then top with extra low fat natural yog - all free!
  57. O

    yipee...got to target......

    thats brill, well done you!
  58. O

    Slightly OT - Colonic Irrigation

    hi there ihad it done once and tbh was quite uncomfortable, alot did come out and i felt "cleansed" but it didnt really last and didnt do anything for my weight loss. its quite pricey too for what it is:sigh:
  59. O

    mix to max?????

    hi there i am doing ee and really enjoying it but my weight loss is slow(3 1/2 lb in 3 weeks) :sigh::sigh::sigh: and i feel like i need a boost. am i right in thinking mix to max can do this? what sort of results have you had? thank youuuuuuuuuuuuuuuuu!:)
  60. O

    Ex Easy????

    hi there i have posted before but not many times.i have been doing ee now for 2 weeks and am quite dissappointed to have only lost 3lb. :cry:1st week i lost 1 and half and looking back maybe did cheat a little, but this week i have stuck rigidly to it and only had 10 syns a day plus had 3x30...
  61. O

    ticker

    yay done it!
  62. O

    ticker

    hi there, colud any 1 tel me how to put a ticker on please
  63. O

    newbie!

    hi there i'm a newbie here so just popping on to say hello. i started sw last thurs and have been following ee. i have done sooo many diets in the past but the only 1 i suceeded on was when i was attending a class. i asked my df to buy me some weeks at a class for christmas, so he kindly...
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