hi there
im sure this is ok but wanted to run it by some of you experts!!!
b,fast - scrambled egg and beans (3eggs and 2 L,cow light)
lunch - 2 rice cakes (3 syns) with 1 L,cow light, fruit and muller light,
tea - cheesy pasta, broccoli and chicken bake chicken.
3 cups tea - 1 1/2 syns...