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found my old user name lmao thanks abbie i forgot password had to set new one lmao

thanks everyone for messages

yea i did alot of bike riding with club and little running but near the end of diet i did start to get more dizzey spells and just listened toi my body and stoped if felt bad my wife did 100 sit ups every night and we went on family bike rides and swiming they say not best to do to much cardio...

thanks everyone for comments i have been eating now for 4 months and have put one pound on but happy as doing lots of road biking so think legs are more toned now could be musle lmao to peps who cant view picturs there on my profile page just click me name and you should be able to see as left...

all i can say is omg life is so much better thanks lipotrim from us both pics on profile page

i can not recomend lipotrim enought yes the first week and second are hard but it does get better and after a while we both just felt it normall infact we where both worried about eatting again but that soon went after reffeed you have to be 110% commited no cheating at all we both drank about 4...

i had been on for 13 weeks my wife this week started refeed 6 months on lipotrim done 11 stone 5 lbs lost she is having tummy tuck in two weeks hope theses pictures are motocation for you newbies its hard but it does get better and trust me the end resultes are amazing new lease of life thanks...

just to update i have lost 5lbs in the 3 weeks of refeed doing last week then going onto gi diet but to be honest the food ive been eating is lush filling and dont grsve chocolate or fried food any more and cant stop excersing addicted to it been doing 60 80 miles a week on road bike there is...

spot on letter you nailed it good job

day 4 =breakfast= choc whip lipotrim =lunch=tuna mixed with balsamic vinger with mixed leafs ,cherry toms,celery,redoinons,sprig onion,beetroot,pickled onions,kraft honey mustard dressing low fat muller light and a apple dinner=chicken breast with tikka malsal adsa low fat sauce this...

ive said to my self for refeed only one carbo a day so if i have a potatoe then no bread or rice and pasta but it is confusing huh

day 3=breakfast -lipotrim carmel bar lunch -smoked mackrelfillet,salad,redonion,spring onion,radish,cherry toms,balsamic vinger dinner=cajun spiced chicken beast,6 oz jacket potaoe,small breakfast bowl salad balsamic vingeret , and some mint low fat yogurt for jacket ------one...

a good idea i is thinking

cheers

i did a menu for week and then phoned lipotrim to check it was ok the lady told me not to snack inbetween meals not to have evening snack and to limt carbohdrate but on there sample menu day 4 to 7 theres snacks on it and evening snack now i wernt going to do that but i think its really strange...

i did a menu for week and then phoned lipotrim to check it was ok the lady told me not to snack inbetween meals not to have evening snack and to limt carbohdrate but on there sample menu day 4 to 7 theres snacks on it and evening snack now i wernt going to do that but i think its really strasnge...

day two breakfast= lipotrim carmel bar (sweet as hell but ok) lunch = scotish smoked pepper mackrel fillet, mixed leaf salad, red onion,spring onion,radish,celery,cherry tomato with pepper and sea salt and 12 year organic balsmaic vinger bloody lovely ate it all dinner=chicken...

the first two week for me where the wprst but i promise it really does get better hang in there the results will keep you motirvated good luck and remmber it does get better water is the key 4 to 5 liters a day and no cheating just as it says on the bag

well that wernt so bad i have to say omg how amazing does the food taste it blew me away and ive been a chef for 18 years and what i had was so simple but the flavore was intense so here is first day menu day one=breakfast lipotrim chco shake lunch=handfull mixed salad leafs two radishes...

thanks keren

tell me guys iam worried that iam going to be sick coz not eaten food for 9 weeks and my tummy might rejected it lmao am i being silly as i just cant do ill lmao woss i know goiing to refeed for about 3 to 4 weeks as lost 5 stone and will be about 6lbs of ideal weight follow refeed to the teee...

yes i felt like that the first few days the taste from drinks and that flapjack but wernt sick its does get better add ice and a sweetner mix in blender will help

woried iam not going to be ill as not eaten for 9 weeks and i cant do sick lmao but just feel i need to start now been feeling really hungery last 5 days not felt like that the whole time on lipotrim think its coz theres not so much fat on me to burn lol been the best thing every doing this diet...

was told to do more as you get near your target if you do to much it can put you in stravation mode as you need more cals to burn so just been doing toneing stuff to start now got my slef a new road bike and cycling 10 miles aday start reffed next week then iam going to do 30 40 mile rides a...

thanks everyone for nice comments updated picture on file

been the best 8 weeks of life lossing weight love lipotrim

p,s i pay 48 a week too two servings there bigger thANthe woman ones

here is my results one week left water is the key 4 5 liters a day and sticking to lipotrim 110% good luck

well iam just blown away with this diet anyone starting this yea just do it 110% as it says on bag and your get the results and drink plenty of water ive lost 7lbs again this week that 4 and a half stone gone now one more week left then refeed brought a new road raceing bike and went to work...

omg i remmber my first two weeks the day before i started lipotrim i had the best chinese meal ever i mean it was the best and i could not get it out me head for that first week headache is you going into ketioses plz plz plz remmber it will get better it really will you might get a bit light...

hi i drink peppermint tea 4 times a day with tablet 2 sweetner in it and at least 4 -5 liters of water aday and it not done me any harm dont loss heart with small losses there losses still and some weeks as you will see with ohter people will be bigger the week i lost 4 lbs smalest loss todate i...

i lost that in 7 weeks think its faster for men

i was going to this make it a ice cream but you got to drink it with in 15 minutes as the nutriens in the shakes start to break down and you miss out on them try adding lot more ice and a sweeetner then liquidisze it lush think shake just hang in there and what ever you do dont cheat on it or...

well done

thanks everyone for comments yep i feel bloody amazing getting my reglular custmoers at resterant saying to the owners whos the new chef lmao been the best thinf ive ever done getting a new road race bike satrday so can start excersises on and on monday iam getting a tattoo trible on me right...

heres my story so far

mg your so rite every other bloody ad is a food one lmao i noticed that week 2 lol

dude a loss is a loss i really think you should say to pharemseys to get male lipotrim in if not goto doc they can get it for you you know your getting 4 feeds a day and men once we get two and there is diiferent compinations of stuff in it as make and female bodys are different and need...

cheers keren i got me staring weight converted wrong on first day your right its 263lbs not 253 lmao thats whats messed me head up cheers

thanks everyone for lovely replies will get some pics done on here of before and after to give newbees the motorvation to get over them bad days that we have wooopppp wooooppp lipotrim

she weights in kilos, today was 97.07 last week was 100.03 so that makes 6.525683 pounds lost from what i just did on converter so does that mean 6 and half pound loss what i dont get yea is i was 18.11 first weight inn 253.54 pounds now 15.2 which is 212.8 pounds 40.74 pounds loss but i add...

cheers everyone yea feel like iam on cloud 9 at mo

dude i like to have mine at 1145 pm and then 6.15 seams to work for me good luck and remmber it gets better ok

it was a shock for them and they where all crying lmao bless them as they not seen me this lite in over 18 years felt like the moment when on xtream make over they come out of curtain made me feel the best that i felt ever this is for sure the best thing i have ever done for my self and all you...

ok ive asked before and still confussed with ticker on here i have recorded my weight lost as each weight in and adds up to 48lbs lost week 6 but my ticker dont say that says 43 lost when i use the converteron it it dont come up with the same numbers as been given by pharmeses when weight and...

aaron i dont understand why they cant order it in for you they have to get it from the same place the womans lipotrim as a differnet balance of stuff in it to the mens one if you look at the bag you get with the packs each week as wee need more of certain nurtions and minrals and dude never felt...

dude why you not doing the mans lipotrim i only get 14 packs you might see a difference then

yes its normall felt like it week 2 it will pass try more water it will get better ok

the best feeling in te world ive trown all my clothes and jeans lmao iam living at moment with 2 paires of jeans and 3 tops for time being as still got just under two stone to loss happy days dude

i can only stand the choc drink first week love strawberry hated the choc and the cicken soup yuk like sweetcorn chicken and flapjack well what can i say yukk good luck any how ok this site is full of helpful people

its not to late you need it as you wont hAVE had all your cal and nutriens for the day

i never use to like hot choclate it made me sleepy lol but have seen alot of people doing this i might bite the bullet and try that even adding coffee to it will try that tommoorow can you use nesscafe granules ?(sorry pants at spelling)

god ive tried them 3 times now and still make me want to be sick wish it wernt like that as would be nice to chew something other than nails (that bit was a joke) lol i even thought i might crush a tablet sweetner and put it on top but thought this would be a bad idea lucky you for likeing them

hi mr creosote i was 18.11 when started this quest and i have to say the first 2 weeks had me up s and downs but got throught it and being a chef makes it even harder ive not felt hungry just graved stuff but the fact that the amounts ive lost and the amount of people saying how different i look...

got to say adding a sweetner to shakes makes them even nicer i could not drink the strawberry ones untill i had no choice as it was the last one of the week and they must have sneeked it in my pack the little ******* so i was not looking forward to it i decided to put a tablet form sweetner...

not just that they dont selll it my mate was ireland last week and had to buy it from over there it was 86 pounds for a male weeks worth double the price but anyone who buys it from eabay are off there head no way

asda 9 pound liquidizer will get every lump out or your money back and wack some ice in and hay presto mac e desss shake yum yum

good luck and remmber this it will get better it helped me to know that when i first started it there are lots of peps on here always willing to help ya if ya struggling top site

girls girls i guess your all not to bright think about it its a diet with no food yea and this site is ment to help newbies as well as vetrans yea do you honestly think posting pictures of foods thats made most of us fat is helping some people hummmmmmmmmmmmmmmmmm get a grip with lipotrim I DONT...

the end of the day summer you posted it in the wrong forum and are quite rude about it to like i said yea they look nice but so not right to have placed it on this part of the site well i hope you learned your lesson and by the way when you come of this you think you will be able to eat them co...

BBC - Food there you go all the food you need to cope lol

well done mate

but i have to be honest i think sheep got a point you was a bit harsh on her lol

thats like totture and should not be allowed think of the poor people on here with weak will power that dont help them i mean they look bloody lovely god dam you lmao iam a chef and a good one and i have to say ive not seen better cup cakes you got it down to a art

lmao i heard about it from a mate who is doing it who had amazing losses and yes i had a bloody good pig out the weekend before doing it which i kinda regreted it as on the sunday i had for sure the best cinese i had ever had i mean it really was first class and it was all that was going...

i got like this on week two a few times its does pass drink water and try and do some thing to take mind of it good luck and remmber it realy really does get better

bmi i dont know my best mate is toned and muscler he is 6 foot and not a ounce of fat on him and his bmi staes that he is over weight almost obese lmao hum i dont think so hes 15 stone but its all musal so i think its what you feel comfortble at and helthy

read the bag you get and follow it to the tea why risk it if its not on there ie carrot then dont eat it your best of just being totely strict on it your get better results people say its ok to put pepper on but where on lipotrim site does it say you can do this personally i can only do the choc...

the closer you get to your target the slower the llosses will get i was told by my pharmesy that if it gets like that to do excersise think it makes sence really plus i found uping my water intake is helping i do about 4 liters a day

well done just remmber it gets better and it really does

omg i get the same pain in the same place feels like a hot needle it last about 2 4 seconds and then goes i thought it was some think toy do with my kidney or someting lol was getting a bit worried about it lol but i think cathy might be right could be are small intestins playing up let me know...

i felt the same first two weeks are you drinking anothe water or having any ht drinks helps iam in week 4 now and have to say week 3 and now felt so much better but do get cold still just remmber it will get better

if you follow refeed and then the maintense after two weeks then theres no reason why you would put it back on the thing i said to my self before i decided to do lipotrim was after i put my self throught this and lose 16 years of bad eating and junk food i will never put that weight back on i...

good luck second time around hun

good luck with that but you really did not give it a good go by day 3-4 you would have felt so much better honest and by the first weight in you would be motovated to carry on for sure it is hard to start but once you get into ketoise state you fell great just the odd day cravey but not hungery...

np i did only take about 2.5 liters for around 4 days and didnt feel that great after it i then uped it to 4 liters and have to say feel so much better ive been drinking volvic and iam sure they add surgar to it coz to me know it taste sweet lol

homemade aberdean angus beef burger topped with homemade red onion chucky smoked bacon and stilton cheese with cajun spiced potatoe wedges and bbq sauce then its got to be for pudding warm chocolate browine with vanilli ice cream and hot toffee sauce

should that not be spit or swallow lmao

for this to really work well you need at least 4 liters aday guys exspeically when its hot like its been

just wanted to check it was ok to use as its what the pharmeses gave me to take but not herd of anyone taking it on here cheers for aNY respons:confused:

yea kool well i dont want to get my hopes up incase they dont coz it sounds lush i recone shes doing another diet

shes telling you fibs dude lol for sure its been going 13 years or so and dont think they have changed any of the flavours

dont know why but iam not that excited about that new flapjack now if you said it was covered in chocolate and frangypan and cherrys then i might get a little bit excited but come to think about it propley not they need to rename them make you sick in 1 second bars not flapjack thats trade...

omg been in garden allday doing stuff to tidy it up and play with my boys and the smell off bbq has driven me mad i might have to invest in a free air gas mask for this summer and it might help the hayfever to bonus lol iam starting a petionion (cant spell)to goverment to ban them for this year...

starting week 4 now and have ahd a brill week last week felt really good it does get better and your right peppermint tea is amazing good luck

your better off going to a feild with cows in and eatting dry cowpat it will be better excperence than eatting them omg wrong wrong wrong sorry about spelling

just think of how good you feel right now lossing weight and how well your going to be in futer its hard i know but youve done so well and it get faster as you go on i found iam only week 3 and its flown by good luck and stay strong you know it will be worth it

well good luck and use the site its reallt helpfull and every one on here are very supoortive and freindly the one thing to remmber when doing it is it gets better ok it really does the hard days dont out weight the good days wait to you see the results your be hooked

i was told by pharmesaes that you got to follow the refeed to the tea and then mentain and he will then see what my weighings are if i start to put weight back on then hes going to give me more lp than food but i think if you follow it throught and then mentain right you can still loss weight if...

thanks every one for messages this site rocks

yep your right there great advice and nice peps helps alot when your on them bad days lol

p.s fakhra your on a different diet than us lipotrim think it says on your profile your doing cambridge one so not to shore about that one

no your ok the first two weeks for me was hard had gravings like mad as iam a chef too which made things harder but trust me it gets so much better your be fine as long as you stay strict to the diet no cheating or you will not go into ketisios and will be harder to if you do have any othere...

i was going to comment on that on your post its great huh love this lioptrim but only the choclate one lol and peppermint tea lol great site too

ive tried them 3 times now and there as bad as they ever have been proper horrible they could have made them at least a bit more intresting ive never tatsed any thing like it but there are people on here that love them i feel gutted coz it must be nice to chew some thing but not going to try again

i felt like this the first few days but its amazing how your taste changes with them you can add a tablet form sweetner to them but i would just let it run a bit before you do they do get better excsept the flapjack my god thats just wrong lol good luck it will get better

iam normally 38 40 and had to get some jeans as they are all to loose now even with belt lol so i went out to asda last night just to get some cheapish ones for time being as want to loss another 2 half stone yet and was tottally shocked to get into 34 s boot cut i was walking around asda with...

a loss is a loss keep your head up i was told to add more excerzises and it will help with the losses but just beaware of what ya bodys telling you

your find that in the moring and end of night your be really dark and in the day it will be light ive even had neg beofre but hour later its half way as long as you follow this to the tea theres noway you cant go into ketoise but its reasuring to see lol

goodluck katy brill site for advice and motovation all thought your get that from the results

i have to get my other chefs to try any thing now ive done head chef so dont have to do as much now keep an eye on them all thats all lol but thinking of new stuff to put on speical boards makes my mouth water which can be a pain lol

ive got to cook for a living lmao chef now thats hard lmao

dam i was doing 5 l a day too but now down to about 3 plus peppermint tea

i cant do the soup at all chicken a sweetcorn i think lol i didnt like the chco shake first day but the second week swaped all for choc shake thank god coz its the only thing i like i can do strawberry one but would rather have choc told pharmeses to just order choc every week for me with out...

i had a binge eatting session on the weekend before a started to say good bye to all the foods i use to eat i was ready to do this diet

well done its the best feeling huh makes it all worth it for sure happy days

well done the road gets easier now from here on and its great feeling when you start to notice and people do to keep it up

ive had the same feeling the last few days nearly 3 weeks in i was told by pharmeses that if you do slow down on weigh inns to excerzies and it will help you loss more so happy days there

its got sweetner in that was not tab form it will mess your ketisos up mate just stick to what your allowed hard but it get better i use to drink buckets of coke before hated water now love it

it really does get better i just thought peps where saying that but its so true as long as your tottaly stric on it ok well done

they do two a normall peppermint and a organic one the second is much better iam going to try mint choc tonight fingers cross it works

tryed the normall stuff was of but this stuff is ace one tab sweetneer in it happy days ans to think i had not had a hot drink in nearly 6 years love it now was thinking of making it then letting it go cold and make me choc shake from it mint choc shake yum or even freezing it in the ice cream...

you dont have to say sorry for windging thats what where here for i think to share the excperence day 4 was hard for me too not hungery just gravings it is so much better now and the time seams to be flying by too wait to youy start to see and feel the differences it will make it all worth it

how do you find the chit chat forum lol

37 post done now 38 12 more to go lol

lmao @5,2 of the ground well the wether was shocking today so took motorbike insted lmao thanks for advice all

just up to week 3 now and it does feel like its going fast now the buzz every week from weigh ins and people saying how much weight you lost is a real bonus on lipotrim keeps you strong

lmfao now thats funny i bet you was well chuffed not lmao

iam worried as alot of people are now saying to me never trust a skinny chef lmao i might have to put a fat suit under me chef whites as iam going to do this for sure bring on newquey august 1st i will be able to float on top off my boggie borad and not sink it yippy lol

iam posting like mad lmao trust me lol

oh kool i will try that then happy days and as for flapjacks tasting better my god i really dont want to try them again but read alot of people get to like them the proplem is iam a chef and it just is not right lol and it should be called chicken a sweetcorn soup with sugar and malt flour...

phew co it did scare me the first time to be honest lmao getting fed up with people saying ohhhhh that cant be safe lossing so much weight so fast i just can tbe botherd to tell them the ins and outs now lmao

yea i got a real buzz off energy the last few days its all kinda clicked into place now i do go a bit dizy some times when i get up to quick mind but think thats normall

just woindering seen a few post on excerzise on here and some say not to much and some say its ok whats the line on this is 8 miles a day on bike ok as i want to start to cycle to work in good weather plus they need to put a spell check on here as i suck with mine lol

cheers lol

they told me not to do that i did ask the guy who runs lipotrim at are pharmacy so just stuck with it lol is that ok to split do you think i should ring lipotrm and ask?

bring it on i was hoping two stone by then lmao but iam getting carred away with the results on lipotrim sign me up the prize is a flapjack ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

yea sound better to mate it can be hard drinking that amout in 15 minutes its got better mind now but only having the choc one with ice the others i just cant do lol flapjak omg its got to be a joke there plaing on us huh

keep your head up coz last week was the hardest yet for me choc every where it does slow down the closer you get to target so ive been told

having people saying after two weeks omg how much weight have you lost you look great lmao

blue listoren is best for sure and it feels like a treat to mad i know coz the first few seconds burns like hell but after halloooo yaaaa lovely lol

oh how come they did that then arron i was told can use the womans gear as not got the same stuff in it i find it hard some times to drink all of the mens size in one go lol i might have to check that out again think its a cheak it cost more mind lol

how many post you need for that lol

i know some your not as they got sugar coating but is there any thing else paracetmal it hitting it cheers for any advice

hi i pay 48 pounds a week even thought its 2 servings theres twice the amount in them worth every penny would spend that on junk a week easy

lol my god if there is any one thing about lipotrim its got to be the way you feel after you get into new size clothes and look in mirror and say god dam iam actully going to be able to buy clothes i really like other than the stuff i have to ie xxl credit crunch is going to be lifted a bit for...

thanks everyone for that

i thought the scales at the first weight in where wrong lmao as i thought i was 18 stone 2 on my wii fit at home the muppets

my start weight was 253.54 take 14 pound ie one stone and then 9lbs from this week is 23 pounds take that off 253,54 is 230.54 then devide that into 14 which is one stone at it comes out with 16.5 stone i must be doing some thing wrong huh lmao

hi dave iam on week 2 day 3 dude when you see the results in them first weeks you will see its worth the hard days that you do get take it day by day and drink lots of water i hated the choc drink first day sent them back and got strawberry as could not drink vanilla and chicken soup was yuk as...

hi all went to get secon weight in today and it was a different guy who didnt know much about he weight me in kilos then worked out it in stone and said i was down to 17 stone but when i did converstion from ponds to stone it came out as 16.46 stone am confussed as i started out at 18.11 lost...

check it worked post lol

thank you lol

i dont havea clue how to add me second weight in to the slider help plzzz lmao think iam cheers

are you off your head you cant call them flapjacks there sooooooo not there evil evil nasty pieces of mdf yuk yuk yuk even thinking of them is making me want to pxxx ahhhhhhh your a brave girl lol

omg i thought i was the only one it has been so hard today cooking all day and the kids have 20 eggs each 2 boys lmao so tempting i was so close to breaking today i went to bed at 3 for a coople of hours before back to work to get my mind of food back on trac now phew

omg its the hardest thing not to be able to taste what iam doing but iam a good chef so relie on that lmao iam there sometimes and i think to my self noonnooooo cant try that thats been the testing bit for sure feeling really good today to thank god for choc shakes and ice coz if it was just the...

hi mate iam a guy and on my 2end week its true what they say it does get easier for sure you do get gravings from time to time but your be laughting as its for helthy stuff not choc and junk drink as much water as you can i wernt looking forward to that part as i had to have someting in water...

my next way in was ment to be monday but having to go tues as there shut lol cant wait the best thing about doing this is the results a person i know is on this to and lost 50lbs in just over 4 weeks he looks completly different from when stateded as i sit her now my tummy is rumbling a good one...

thanks for that everyone this site is a big inspration for me good to see how other people are doing and share the long road together

halfway throught week two and felt ill today dont think i have had enought water so toped up now and feeling a bit better the hardest thing is iam a chef and food is every where and makes me tummy grumble while at work have not put a thing in my mouth other than what iam alound too looking...

omg how can you eat them they are the worst thing i have ever eaten just after a week got use to the shakes first day hated the choc ones sent back now second week its all i have lol