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well done :)

I'm sure you'll be fine :)

I'm not sure if you will gain or not, hopefully just a maintain, could you try a few speed days between today and when you get weighed?

Thank you, well done on losing the 3lb! :)

Hi I have just tried to log into Slimming Worlds website and I get to the main page ok but then when I click login it says 'site cannot be reached'. Just wondering if anyone else is having this problem? it worked fine this morning xx

Hi :) I'm 17'4 started at 18 stone and lost a bit through healthy eating but have now started slimming world (again) 3 weeks ago, start weight with SW was 17'8

ooops forgot to fill this in :\ Yesterday I had Breakfast: SW Baked Oats made with Mixed Berries, Half of a Toffee Mullerlight, Vanilla Essence with Half Fat Creme Freche and 1 level tsp of Nutella (6 syns) (HXB) Speed: Mixed Berries Lunch: Left over stir-fry (syn free) with 6 olives (1 1/5)...

I have been on SW for two weeks now but thought I should start a food diary :) Today Breakfast: 2 x lean back bacon with fat removed, grilled 1 red pepper diced 1/2 red onion diced 6 small plum tomatoes all fried in frylight with an egg Lunch: 2 slices of wholemeal toast (HXB) Butter 25g (9...

I do SW online so I do have to read from my own scales, I've gone down again this week though and not weighing until Tuesday :)

Thanks :) I'd had the old scales for years but my children dropped them a few weeks ago, they had been ok (or so I thought) then they stopped working completely.

Hi, this is my second week on slimming world, I lost 4lb in the first week but I have had to buy new weighing scales as the others were broken, weighed myself this week and it shows a gain on 2lb. I have stuck to plan this week so could this be due to the change of scales or the old scales not...

till monday (10 days) xx

Thankyou :) I'm finding it a lot easier then I thought I would - so far (hope it stays that way lol)

have lost 3 lb so far, i've had mostly fish today and just about to make a steak with egg I think, still got to have gallette today too

it does taste pretty disgusting.... tried some of hubby's a few weeks back, no sweetness at all

argh post disappeared :( Day 3 (attack phase) Breakfast 2 mullerlight yoghurts (using them up then switching to a different 0% fat yoghurt) Lunch 13 crab sticks (was out in car after shopping and starving) Dinner 2 chicken breasts (from a roast chicken, skin removed) 1 chilli chopped...

I bet its me wishful thinking isn't it? :D

Doing a big shop tommorow and going on the hunt for oatbran :)

Not on the cruise stage yet,,,, but I was just wondering, hotel chocalat do a 100% cocoa bar, can we have this seen as there is nothing but cocoa beans in it?

I think people who don't eat after 8 are probably mostly inactive at night, as your on a late shift you won't be inactive so just eat how other people would in the day :)

Hi Lorlypop, I haven't managed to get oatbran from the supermarket, so i'm going to the health food shop tomorrow in town, as they are more likely to have it :) I have the dukan diet book and the recipe book :) I'll be doing a big shop tomorrow, will eat more, I was a bit wary of eating too...

Thankyou :)

Hi, its my first week on the Dukan Diet, Please feel free to correct me if I'm eating anything wrong :D Day One (attack phase) Breakfast (slept in late so didn't have any) Lunch 1 medium egg, boiled 2 tablespoons Dukan Mayonnaise 2 Mullerlight yoghurts (vanilla) 1 Litre of Water Dinner 1...

Thankyou for the reply I need to get oatbran tommorow (health food shop is shut sundays) and I can't find it in the supermarket :( Oh and I'm the same I can't do with being hungry :)

Hi :) I've been with weightwatchers for a few months but I've been constantly losing and regaining the same 4 lbs, and my Dr has recommended that I try Dukan instead. I've started the attack phase today and I've been reading the book and think I have a general idea of it, but I'm a bit unclear...

It'll come off :) Maybe its all the exercise that your doing (muscle weighs more then fat). Have you tried measuring yourself, you may have lose inches

You'll do great :) will be starting the gym again soon too (not been for a while) 2 hours is brilliant :)

You look fantastic Red :D:D

Thankyou :)

Thankyou, you've done really well :)

Hi :) I was prescribed Xenical a few months back but as I was having bad headaches whilst taking them, my Dr has stopped them. I am still sticking the 15g of fat per meal and 5g of fat per 100g, and trying to stick to just over 1200 calories a day. I have been keeping up with the posts...

You need to eat more then that. The reason you won't lose weight if you don't eat is because your body goes into starvation mode so clings onto the fat. And then when you next eat your body will cling on to as much fat as possible from that meal to get itself ready incase its starved again...

I've just made cous cous cake with the new mullerlight yoghurt (vanilla and dark chocolate bits) and it was really nice (I poured some of the yoghurt over it too before I ate it)

The weekly plan is really nice too :) (I'm doing that this week)

I've been doing EE and had first weigh in yesterday... I've lost 6lbs in a week :)

Hiya Nic.... its a great forum and well done on your weightloss so far thats brilliant :)

Hi, yes they're going to start using PECS with him, we had a meeting with the LEA before the holidays and they were going to bring a PECS folder in for him, but there was a fire at the ladies office and everything got destroyed so I think they've had to re-order things... should hear after hols...

LOL Jenmac .... was her name Marjorie Dawes? Dust anyone! DUST! When I did slimming world as a teenager I didn't really like going to meetings (I was the youngest there.. and I wasn't that overweight then, I was never skinny.. I was curvy though around hips but I was happy with that.. I got...

lol brilliant ...17 syns isn't as many as I'd of thought for a Ben and Jerry's ... I'd of thought about 30 lol Well done for putting it back :P

no we don't get respite... he's only 5 though (well will be on wednesday) and I don't think I'd feel right about him being away yet. Is your son ok with changes like starting a new school or do you think there will be a few problems? There isn't really anywhere that I know of that teaches...

Why don't you make a scrap book and stick in pictures of how you are now, leave a space for a picture of how you'll be when you reach your target. And stick pictures out of catalogs of clothes you would like to wear etc, and whenever your feeling bad get it out and have a look at it.... you...

definatly :) and the earlier its diagnosed the better because they get the support they need then.

I've done a PECS course,, its just a matter of getting things together, although they're supposed to be doing some things with him in school so will have to see where they are upto when the children go back next week (him and his sister are in the same class) he is in mainstream school with 1-1...

Hiya well... I'll be going to the shop today to get mullerlight yoghurts to stash lol. His eye is all swollen today, he rams his fingers into his eyes when he gets stressed (his dr said its a stimulation thing) but he scratches his eyes so they all swell up, we've said to him that if he does...

Thats a brilliant idea thankyou :)

I'm a bit of (well ok .. BIG) comfort eater. Especially where chocolate is concerned. My eldest child (he's nearly 5) has Autism and can't communicate very well so he has (what we call) screaming sessions. He's just now gone to sleep after having one of these for 2 and a half hours non-stop...

Oh just to clarify, the yorkshire pud I had was medium sized, they're different syn values depending on how big or small they are. But if you go onto 'syns online' on the slimming world webpage they're listed there.

My thoughts are with you all xxx

Hiya, we're having chicken breast, boiled potatoes, mix bag of cauliflower, broccoli and carrots (from morrisons) 142ml gravy (2 1/2 syns) and 1 yorkshire pud (3 1/2 syns) I'm on the EE plan :)

Thankyou :)

I started SW on Thursday, thought I'd better start a food diary on here :) Sunday: Breakfast Omelette made with 3 eggs, 3 spring onions,1 tomato and some sweetcorn 1 large mug of water Lunch carrots, brocolli and cauliflower mix with boiled potatoes, chicken breast, 142 ml of gravy...

Thankyou everyone :) There are some gorgeous recipies so dying to try them all out (I love cooking) I'm (trying) to go to the gym every other day too, doesn't always happen though lol - joys of kiddies. I love going though, kiddie free time ;)

Hiya :) I started SW this week, I have quite a bit to lose (6 stone eeeeeek) I have done SW in the past when I was a teenager, but its all changed since then lol. I'm on the Extra Easy plan :) :)

I've heard someone say about the website and starter pack (with a tape measure in and info I think)... no idea where to get it from though sorry :(

Well Done!!! thats brilliant :)

a BIIGGGGGGGGGGGGGGGGGG bar of chocci *drooooolz*

Great site :) thanks

ahh right ok ... I'll keep an eye on the fat content

Do you mean if the frozen meals are pricey or the plan?... I was going to get a monthly pass to meetings £17.95 I think per month. I was paying about £30 per week on CS so its alot cheaper then that (although you do have to buy the food in whereas CS is meal replacement)

ooops... didn't see that, thanks :) xx

anyone doing weight watchers on here? I'm thinking of joining next week :)

hope so :) had a slip up yesterday but back on it today 100% :)

awwww thats lovely :) I get 'I love you mummy' from my 3 year old girl...my eldest boy (who's 4) will say 'love you' (sometimes) after I say it to him.

I was fine ... had nothing :S which has worried me a bit.

I've had day too (had a KFC *slaps wrist*) I react badly to carbs too... I have to cut back on them to lose any weight. So its low fat and low carb for me lol.

Yay!!! Well Done you :) xxx

I had to lose 10lb lol

bet it stops trolls just joining to start trouble though. I would definatly be up for this btw, but I've left my phone at my aunties house so need to get it back first lol. Could add each other to Facebook too if any of you have it?

I'm trying to drink 2 litres a day I don't always manage it though... I don't get thirsty (never have) so the only time I drink it when I remind myself (which sometimes I forget to lol)

:eek: 50-60??!!!!! :grumble:

Chocolate after pickled onion..... hmm... probably gross but does anyone remember those chocolate coated pretzels that they used to sell.. there were sort of salty and chocolatey... sounds disgusting but they were nice actually. Sorry that isn't helping :P I'm alot better with chocolate...

How many posts do you have to do before you can PM?

sure is :) how you doing? xx

Thankyou :) hope its better next week xx

I've lost an entire..... 1/2 a lb :cry: I think (hope) it might be down to it being TOTM though, also I measured my waist and it was down to 99cm then overnight went to 103cm but I think thats just bloating.. Well... its better then putting weight on anyway :)

Thats awful, poor little girls :(

I havn't seen that will have to have a look :)

Blimmin chickens ... its revenge for eating their eggs :P

I live in Denbigh :) I love Ireland though... only been to S.Ireland... we did go through Dublin but didn't stay there.

We had homemade beef burgers on Monday, they were made with extra lean mince beef, Onions, and some Mixed dried herbs. Wizzed the meat up in a blender then added the onions and herbs and used an egg white to bind it together, formed patties, put them on a baking tray and sprayed with a bit of...

I know :(

That must of been what it was..I had 2 whole eggs, will try 1 egg and 2 egg whites next time :)

LOL no could of been worse :)

I had a omelette LOL I didn't realise eggs had that much fat in them (silly me) didn't have an accident but had the oil yuck! :sign0007: I am now keeping a list of what I can and can't eat lol

LOL I won't :)

You on facebook? :)

I will do that now :) Edited to say .. Done I'm AmyUKP

Sorry hon gotta say it.... you are gorgeous :) and I do LOVE your hair btw (I think i've said that before though)

I have WI every tuesday (didn't today though because I went yesterday) and once a month at Drs. Only started Xenical yesterday though :)

I've been searching the forums and not managed to find a thread on this. So I was thinking it may be a good idea to add the sort of things that we eat throughout the day (as kind of a food diary) if anyone wanted to do it, to give each other ideas :heartpump:

I'm in Denbigh so not too far from you :)

I'd use 1 set of scales and stick to them because different scales say different things :) Don't get dis-heartened because your dr's scales may be set differently to your own scales. :hug99:

Thanks for the reply .. will do that, they cost a fortune anyway :)

Hi :) Can I join in? I would like to lose 14 lbs by August

I've been doing Celebrity Slim (bit like Slim Fast) to lose the 10lb I'd needed to to get the tablets, the shakes have just over 2g fat in. So I've been having 2 shakes Breakfast/Lunch then a balanced meal for dinner with snacks inbetween (usually fruit). Does it have to be 5g of fat per meals...

Hi :) New here too, just got them today.... I think what you eat needs to only have 5g of fat in it per meal. Would probably be better waiting till someone with more experiance reads this, but didn't want to read and run xx

Could you mix a bit of salad cream with some very low fat plain fromage frais? so it feels like your having more? Don't know what it would taste like because I havn't tried it, I havn't seen any salad cream with 5g of fat per 100g though :(

Ok thanks that helps alot :) I hadn't asked him as I only thought about it after I'd seen him lol xx

Hi :) Hopefully should be joining you next week, Dr is putting me on Xenical but I've had to lose 10lb first (I've lost 9lb got another to go which I'm hoping to lose this week) I've been doing a low carb/meal replacement diet to lose the weight I've lost so far (its taken just over a month)...