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Hey Domino! Was a pleasure....we are all in the same boat, anything i can do to help;):). I wish i could same the same about me being at goal before i came off CD. I think its a great plan and if you stick to it, it really does work...but i found myself..cheating alot, and thought to myself...

this weeks password is *~snip~ please see thread that I (Pierce) have posted*

Unfortunatly for me if i had an advent calender, xmas would come 31 days early because i would of eaten them all on the same day....lol lol

just got back from class password is: haddock

hi everyone, so sorry i havent been around. have started back at uni and the work has been rolling in, i lost 5lbs last week, and will update you on tonights losses later. hope you are all well

Ive been working to hard this morn lol lol, i've forgotten how to spell and write proper sentences :eek::Dlol that was meant to say "and well done to you wobbly" ;)

Wowwwwww!!! 7lbs loss! that is great!!! Well done sonban, and well do you you wobbly thats great! you have had fab consistant losses xxx. I stayed the same this week :)

thanks trina

Hi fuzzy! Ive just logged into the site and it works. The password is gardening, all in lower case.

Hi Trina, Yes im feeling much better thanks! Had a stomach bug. You not far away! have you seen BB8 brian round the streets yet? lol Hiya Sonban! Hows you? So far we have 2 peeps down south and one up north! ;)

Hi Kerry-Ann! You shoudl definatly give fast forwards a go, you have done great so far with 11lbs another 3lbs to go! You can def have that off by the 18th! And you know that it works too :). Where are you off to on holiday...? Anywhere nice?? xxx

Hi hun! Sorry to here your feeling unwell. Ive just got over a stomach bug myself, must be somthing going about. I would def continute with taking your shakes and make sure you drink extra water as you will be loosing alot of fluids too. Have you tried taking some anti-diarrhoea tablets?

Hi all, im also here, wasnt to well last week but im back with a vengence!!! So what part of the UK are we all from?? Im from good ol London! xx

Hi Mrs V! First of all, thanks for posting your food dairy it has given some fresh ideas! I think when it comes to food i can be abit boring, eg i love the pasta and sauce but i never thought of adding mushrooms, peppers etc to it. Dont get disheartened with the slow weightloss, the main...

Hi Hun! Welcome back! You could loose three stone by then thats on average about 2.5/3lbs per week. Which is possible if you stick to the plans. Good luck xxx

Hi All. Am feeling much better now and am over my stomach bug! I hardly ate a thing on Thursday and Friday…but I made up for it on sat/sun. Not really as much with food…but all the things I shouldn’t of been eating like a lot of sweets and chocolates!! Today is a new day and I aim to be good...

Hi all, Thought i'd join the rest of the gand and keep a diary of my progress of my diet...here it goes! Well i started CD in april and lost nearly 3 stone...but in the end i just ended up undoing all my effort by picking@ food. And though to myself let get real...I LOVE FOOD and the amount...

Well done on the losses ladies, and sonban dont worry about the gain, you can have that 2lb off by next week. If only loosing weight was a easy as putting it on! We can do it!! ;):D xxx

Welcome back!!! I too have been on all the diets, but sw is great because you can eat and well as have the treats! Good luck with the journey xxx

Hiya Sonban.... I actually came out of weigh in smiling last night because considering the things i was eating last week:rolleyes::eek:, i was lucky to get away with only putting on 1lb…:D I had better get my ass into gear cos i only have about 3 weeks to loose just under a stone.

+1lb for me...wasnt a good week for me, but am back on track now!

Hope you had a great time on hols:D, and happy to hear that seat was ok. I would definatly agree about how different airlines have different seats. When i went on holiday earlier this yr with BA, one thing i did like is that they put the size/measurements of their aircraft seats on the...

Weigh in in two days time...and lets just say i have let myself go this week...it kinda of just went from bad to worse. I have tried to undo some of the naughty foods i ate by going down to the gym on sun and yesterday. BUT.....can i move today??...NOOOOO...my thighs are killing, i cant even...

Well done on your amazing loss wobbly!!:clap::bliss: Could you put me down for 3.5lbs loss pls. :D thanx

i wonder if its going to be mushy peas next week!! lol lol

Thats excellent hun!!! well done!! xx

Hi Judy, goodluck with going back to CD, i must admit that is one thing that i do miss whilst not on cd is the quick results. Are you going to start on SS or 790? x

I think the moderator has to make it into a sticky... or copy or paste it over, they have special powers like that lol lol

Password for this week STEAK:drool::drool::drool:

Hi Thin lizzy, enjoy your lil break off xxx And no you are not a failure! You are being sensible! Enjoy xxx

Hi all! Like a few others its time of totm for me this week...and feeling really bloated! I have weigh in today and i know i have gained as i stepped on the scales this morning and have put on 5 & 1/2 lb!!:eek::eek::eek: (i hope its not anymore on the SW scales) but i know its water retention...

As from today i thought foodfairy...i have been good so far, 2 slices of wholemeal toast and a massive bowl of melon...that should do me till lunch!!

Im in too, to give me some new motivation! Ohh I love challenges! lol username: gg2007 weigh in day: wednesday eve target loss: 14 lbs

Welcome to the forum casper! xx

Hi Nicola, I myself have just come off cd and gone back to slimming world, i think cd is great for getting the weight off fast, but in terms of heallthy eating i dont think that it really taught me anything. When somthing you like gets taken away from you(food when SS'n), you tend to want it...

Hi carrie, thanks for the reply. Your definatly right, i will start from now and if im good for the rest of the week and have no extra syns and step up my excercise a bit i shouldnt hopefully pay too much for it on the scales. xx

Im also a fellow re-starter after cd and goodness knows how many other diets!! One thing that did help when i was on SW the last time, was to plan my meals for the week. Because it was when i had gotten hoem late from work, and couldnt be bothred to cook i would take the easy way out and eat the...

I was meant to start eating properly today...But i was half way to work this morning when i realised that i had forgotten my lunch and brekkie (a very healthy one mind, all home made lol) i leave home so early that i cant eat @ that time. Anyways...so what did i have for breakfast.....? I went...

Well done hun!! 4lbs is excellent especially when you didnt expecty to lose!! xx

Hi Maz, i lost 38lbs lbs on CD but had to stop due to the cost and have now come back to SW i have put on weight since i have come back off CD as mentioned due to glycogen stores building up again. But i dont want to get back into my old habbits...(which im starting to notice) so its back on SW...

I would love to know aswell....do you just dry roast them in the oven?? with a little salt? Can someone tell me how to make these please? They sound yummy! :eat:

Well done on your great losses! Thats amazing and as for the family not noticing...they must be jelous that you look so good lol xxx

Hi Ladies! Thanks for the replies, am quite looking forward to it! and being on cd has really taught me how to apprceiate food, when i was on SS, i didnt even want to eat the bad foods. It was silly things like a peice of fruit or youghurt that i wanted to eat. I have been off it for two weeks...

hey fuzzy! snap!!1 i myself have just come off cd, and embarking on SW. Good luck to you hun xxx

Hi all!! I did slimming world last yr and lost some wieght but then came off it and got into old habbits and its slowly crept back on again:eek:. Anyhows to cut a long story short i have been on CD for a few months and lost nearly three stone but due to ££ i have to come off. So.....here i...

The losses on 790 are just slightly less than SS, but if its any help i have lost 3lbs per week on the 1500 plan! But in saying that everybody losses differntly.

aamw is also there to stop your metabolism slowing down, so its a sort of kick start to keep your weight loss coming.

I was reading on the pink site that there may be a new addition to cd stock: Noodles, apparently they will be coming in two flavours, tomato and mushroom But before you start getting excited you can only have them on 1000 plans upwards because of the carb content. Not too sure exactly when...

Hi Hun! dont rite it off just yet, how about trying it with some of the other flavours, i found strawberry, fruits of teh forest and walnut and toffe quite nice. I would add more water, as 150 doesnt sound like enought to me, i normally mix mine up to about 3/350....really depends, how thick i...

hey hun! I was exactly the same this weekend, the way i was eating was like food was about too die out. I was babysitting my nephew so was round there house, where they have all sorts of goodies there!! I dont think i stopped eating all day yesterday. (wasnt even hungry, i ate because it was...

Hi Hun! I myself came back from holiday a month ago and i needed a extension belt too, (wont be this time next yr). Icemoose has given good advise. On the way there i was quite lucky that there were some empty seats so i managed to move (so have a nosey around after the plan has boarded, if...

Its a ready made milkshake in a carton, can be handy if you working or out and about if you dont have time/materials to make a packet shake. xx

Yea ive seen the tubs, but every time i go to buy them there all sold out, i dont get thre quick enough! I swear the people in the supermarket must think im nutz!! I buy my gum in the bulk packs....there's me with a basket full of gum...they must think what on earth am i gonna do with all the...

Dont mean to sound like a scrodge(?) But i dont think that you are allowed to mix LL Products with CD I could be wrong...

SNAP!!! :DMy fav is the strawberry and lime! have gone of the vanilla and mint n peppermint and starting to like the tropical again! lmao!!! you tried the new peach n raspberry flavour? lol Im Gum Crazyyyyyyyyyyy lol lol

The criretia is quite wide to get referred. Some of the things i can remember are: Anxiety Diabetes (sp) Asthma High blood pressure Arthritis Stress Depression...and a whole heap of other conditions i didnt even know what they were!

Hi All! Went to the doc's yesterday and got my referal for Heathwise. I was told it can take a few weeks for it to be processed, but you get full membership for £11.00 a month and can use any of my local run leisure centres. Which is great as im paying 6.25 per water aerobics class:eek:. But...

Well done on discovering your new found recipe!! Unfortunatly for me, i dont like the spicy tomoato or cheese n broc, but its inspired me to start experimenting some more with my packs xx

I would of thought that they would of advertised somthing like this...cos im sure it would benefit so many people. cos i only heard it through a friend of a friend,...and it was just the off chance we were talking about excercise. You should enquire @ ur gp's michelle....ive got my appoint nxt...

Good luck with the meeting hun xx Its not really a get rich scheme, but at the mo im hard up...but yet i have so much usless stuff, or stuff that i dont use anymore lying around the house. I just stick it up on ebay...i found an old camping cookery set and a camping bag that i hadnt used for...

Hi sallies, thanks for the info...from the sounds of it...every area (if they do do it) seems to be running there own version of things. Also Russiandoll: the sessions that you were given could you do any of the sessions/classes you wanted, or was it limited to certain classes? thanx!

Well done!!! thats an excellent loss, keep up the hard work. It will certainly pay off xxx

Good suggestion Mike lol!! Just rang up to make an appointment with the doc's for next tues...so will let you all know. The receptionist didnt really know much about it, but she said that they do refer people in my area! Wooo!:D

Very true! When i did SW and i missed a class i said to myself, ohh i have a whole week to catch up, but really that was just an excuse to eat things i shouldnt be. Eventually i did stop going and put on all the weigh i had lost plus more. Its an incentive to know that you are going to be...

I have heard of this.... but dont really have much info about it. I hear if you go to the doctor you can get him to refer you to excercise classes or somthing. You pay somthing like £12.00 a month and get unlimited access to gym and various classes, they also have specialist classes for people...

Hi Butterfly...a few weeks ago i went to my cdc to stop the diet because of financial reasons, i had also lost nearly 3 stone. But i really didnt want to start putting the weight that i'd lost so she suggested that i move up the plans. I am only on one shake a day plus food and im still loosing...

Thats quite interesting as i thought fibre was good for getting things moving in the gut? ummmm:confused:

Thanks for the support all:D:D:D! Dont get me wrong i was still s***ing myself when i was walking from the changing room to the pool lol lol (still cant believe i did it), but once it was over i was saying to myself there was nothing to be worried about. It was rather funny when i was...

I went to a water workout yesterday...and it was 100% BETTER than what i ever imagined it to be, i was a bit apphrehensive about getting my cossie on as even though im loosing weigh im around a size 28/30. But i wasnt caring at at all, i was there for me and not anybody else. I manged to rope...

Hi Everyone! Its my birthday today...and will be taken out for a meal this eve. One bit of me is saying go wild, wat the heck its only my birthday once a yr...But then the other side is saying....you have not been following the diet all week and have only lost 1lb this week, so go for somthing...

Another south east londoner here lol

I would like to have beyonce's figure...in our family no matter thin you get. We have hips, massive bums n thick thighs. lol Would like to be toned but curvy.

Hey hun! Good luck with the training!! Im also training as a social worker just finished my first yr @ uni. I have found this website really usefull you might want to check it out also Welcome to Student Social Workers Forum Good luck with your weight loss journey xxx

Or how about you stay on minimins and for every post you make you gotta drink 50-100ml of water, before you know it, its all finished lol lol

I know what you mean about him againg a bit, i was watching him on johnathan ross the other night, and he stilll looks GOOD!!! He was so funny! He still did alot of his own stunts too. Good luck with ya 2nd litre hun xxx

I aim for a 3-5lb loss a week. Anything above that i see as a bonus.

I got used to the taste of the shakes after a few days but my stomach doesnt agree with the tetra's, after i had the bannana tetra i threw up (soz too much info) Since then i vowed never to touch another. But shows how diff peoples taste buds are as some people, cant stand the shakes n live off...

Hi all!!! I love die hard...i only hope die hard 4.0 is a good as the others!! So far i have drank 2.2 litres. When i get back from work im hopeing to do another litre :):tear_drop::tear_drop::tear_drop:

Hi Peachy. Although i want to have a healthy bmi, im am going to go according to what i look like (not that i am any where near goal yet lol lol). I used the bbc website to calculate my ideal bmi and the range is 3stone:eek: Im 9stone 3lbs at the lower end and 12stone 3lbs at the higher end...

Congratulations hun xxxxxxxxxx

Hi Chuckie, when i first started i did feel a lil queezy after the shakes, but after a few days it went once i got used to it. ;-) Think it was my taste buds n stomach adjusting. Im sure you will love the bars, when u can have them. My fav's are the peanut and cranberry crunch...ummmmm lol

Hey ladies, ive always struggled with the water intake (was never much of a big drinker, some days b4 CD i would manage on 500ml (bad i kno). I used to do the min, but now im trying to increase it to 3litres. I find what helps me is to put extra water in my shakes and to drink 500mls with my...

Well done hun!!! you must be so chuffed xxxx

Hi all! Went for my weigh in today and i lost 3lbs which im pretty happy with, cos right at the last min (end of day 6) i dont know what was at matter with me, i went on some kinda binge, i gave in to chicken. I dont know why i did it...and i wasnt even hungry!! But onwards and upwards!!! Well...

Day 7 is fast approching, i have my weigh in tomorro, but not really sure wat i have lost as my scales are playing up! How you ladies getting along?

Hey hun! you dont need to be able to swim to do it, ive just ropped my mum into it and she cant swin either lol Was reading on the pools website that the water comes up to your waist, or just above. Think i will book a class for next week, will let you know how it goes :)

Ok..... i have made the decision im gonna go and do a class at my local pool. I really wanna start doing some excercise to help with my weigh loss, and also to help me get fitter. I have always loved swimming and because i still have tons more weight to loose, walking and jumping around has...

lol @ workman Glad you had a lovely time xx

Thats Amazing! Well done!!! xx

How was your anniversary yesterday spooky? How are you all getting on? Just had my brekkie, i think ive overdone it on the water, i swear i can hear it moving about in my belly when i walk lol lol

I hope you have a lovely evenin sppoky and congratulations!!! enjoy ya chicken salad xxxxx

Or another thing i used to do was pretend i was having a "three course meal" lol lol i would split all of my packs bars in half. for starters i would have crisps made from my soup pack. (veg) main course i would have soup with dumplings in it made from the mix. and dessert i would have...

Hey! "step away from the cuboards" lol lol Dont eat now hun...you have done so well with your weigh in, over a STONE in 2 WEEKS!!! Try drinking more water or how about making some crisps with your soup that you could pick at? Or do you have any bars?? I used to make lovely lil biscuits with...

Hi, when i had my bouts of weakness on SS i did stay in ketosis but this was because i was eating chicken or other low carb foods which didnt have much carb content in it.

Well done wannalose8stone!!! Thats excellent, over a stone in 2 weeks!!! xxxxx

ohh gosh...no loo. How long will it be off for? I must admit when i go for my weigh in i do eat or drink anything before hand...just to make sure i do add any extra lbs on.

Good luck for your weigh in ladies, let us know how it goes xxxx

When i get to goal im gonna give myself a TOTAL makeover, new hair, clothes, makeup...the works!! People wont be able to recognise me!!! lol and buy a pair of trousers as i havent worn a pair in over 12yrs cos i never liked my legs.

Good luck hun xxx

Everyones doing great!!! Have managed to do 3 litres today (which is very good for me) i only ever do the min. Wannalose8stone, i have also been feeling really tired today...so i think its gonna be an early night for me 2nite. Keep up the hard work guys xxxx

Wat day does everybody have their weigh ins? i know shaza has hers 2morr (good luck xx) i have mine on sunday...how about the rest of you all?

Hi All! Day 3 and i must admit i didnt drink as much as i should of yesterday, so will try and make up for it today! Just got into work, and quite pleased with my free loo roll from sainsburys. ( mind you, you have to spend a min of £3.00 before u get one) Day three here i come.....

Hey! Well so far i have lost 35lbs in 7 weeks...im sure it would of been more if i hadnt cheated for half of it! But im trying to get myself back on track, but im just taking it one day at a time. xxx Good luck with your weight loss hun, keep at it, cos it does work xx

Wishing you a speedy speedy speedy recovery!! Welcome back xxx

I hope that the dam doesnt break...and that it holds out. You done excellent to keep to SS, i dont think that i could of been so strong and not eaten. Especially pastaaaaa, i loveeee pasta!!!! Well done hun!!! xx

Spooky...i wish i had no kitchen! lol How is the flooding up there? is it getting any better? wannalose8stone...glad to see you doing well also! I dont know whats been up with me today ive only managed to drink 830ml and have 1 bar. This time yesterday i had had 4 packs and still feeling...

Hey spooky! Yes you are doing wonderfull! Keep it up... How are you all doing so far? xx

Hey Jules...Thats true actually!! i didnt think of it like that. i got up too early this morning, and my brain has'nt caught up yet. lol lol

Keep at it ladies! Anytime you feel like you wanna eat...come and post. (looks like i will be posting all day then) lol

My cdc is now charging £1.70 for the shakes/soups and £2.00 for the bars n tetra's. Im on 4 a day...and was just about affording that (soups n bars =£46.90 b4 price increase). Think im gonna have to switch to 790 thats only 3 packs a day isnt it?

Thats excellent hun! Well done!!! xx

Thanks shaza, i think im gonna check out wat classes they have at my local pool. ("in a jordie accent") Its day two in the sole source house.....lol gg2007 has been up since 3.30am (it should be illegal to be up at that time lol lol) had to do an airport run. Was to early to eat so just...

you have rights and im sure they cant do that...go to google and type in employment law, sick pay. Should come up with some helpfull sites.

you done well to finish it, i had one mouthfull...and that soup will never touch my lipz again. lol

Hey shaza! i think one of my next aims is to start doing some excercise. I have excercise phobia lol lol but ever since i was young i have always loved swimming (never actually swam, was just jumping around in the pool n messing about with friends lol). How long do the classes last? Do you...

Good on you ladies! Have had all my four packs and i still feel hungry.....the evening is when i really struggle....i think ima have to go to bed to stop myself picking @ food

Hey Spooky, Mia. Nobody is bad or naughty...we just human. But wats eaten is eaten, and its a brand new day 2morro. and we will take it one day at a time were are all here to support and help each other. Keep drinking the water xxxxx

Have done well today (so far lol) have had: bar,soup and choc mint...i think i will have another choc mint for dinner. Have got to do a test this eve for ecdl... wish me luck.

well done hun! xxx

Hi Nessa, I’m not to sure if it does or not. I thought that it didn’t as tea/coffee are diuretics? But in saying that im not 100%...anyone know?

The more the merrier (sp?)!!:D Welcome Welcome!! Well done to us all so far!! Keep up the hard work! (i know easier said than done) soon we we have those pounds flying of of us this week. How about at the end of the week we could have a cumulative weigh loss, to see how much we have all lost..?

Ok its DAY 1. so far so good, just had brekkie...peanut crunch bar, a can of coke zero and some water. (feel nice n full up) that should keep me going till lunch. :) How are you all doing...?

im definatly obsessed to, i always weigh myself each morning and when i get back from work in the evening, i dont think there has been one day since i've started the diet i havent weighed myself...lol

it def has to be choc mint for me...! ummmm

6 of us so far. yeaaa! Im quite looking forward to this now :D

woooo! lol we now have: 1.wannalose8stone 2.gg2007 3.mia01101 4.very determind this time 5.spooky

Everybodys more than welcome.... so far we have: 1. wannalose8stone 2.gg2007 any more takers....? :)

Hey Sam! Welcome to da 7 day challenge...WE CAN DO THIS!!!! :) How about a daily check in to see how how we are gettin along?

Hi all! I have been trying to fool myself that im sole sourcing and one tiny bit of chicken wont hurt. But now its time to STOP and get back on track. Since ive been back from holiday i have been picking and picking. Ive not managed one full day without picking:eek:. Anyways i want to get...

when i first had the bars i got bad wind, but now im fine with them now.

i find the key is to use a hand blender....i havent made it with tetra's b4 but i do make mousse with my shakes. And its comes out loveeeelyyyyy ;)

sounds like you are in ketoland lol

imm sssssssssssooooooooooooooooo bored @ work!! there is a table of sweets and chocolates behind me...that have been whispering to me all day.... im sitting here PRETENDING TO DO WORK and got my database spreadsheet open to switch too, every time the boss walks past! she's on annual leave nxt...

You must have a REALLY REALLY NICE BOSS. i would rather live on the streets than move in with mine lmao

Hi, im not to sure where its from, a freind of mine emailed it to me. Though it was really good, so decided to post it ;)

its so funny...its wierd how our brains works lol

Cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the rghit...

me three lol www.myspace.com/145785921

thanks for answering that hun. and well done on your loss so far!!! you have done brill. :) i look forward to seeing minus figures next week lol xx

thanks hun, at least i know its not just me....i think i gear my self up for a loss and then i gain, then get disheartened. i think because i had my first totm on the diet 4 weeks ago, i was kidding myself that this time i wouldnt put on again. (but guess not) How was your surgery....i was...

Feeling a bit low this week, its totm and i have put on again!!! (like last time) i know why...cos of STUPID water retention....but i know that other still loose when its totm. So why do i always put on??....should i up my water intake when its totm...? would that help?? Just makes me feel...

Thank you, xx

What is the difference between: Carbs Net Carbs Carbs of which sugars..? Which one should i be paying attention to on food labels....?:confused: thanx!

well done on ur loss hun!!! i know how you feel i had my last exam for uni back in may....when i stepped out of that exam hall...you would think i had won a million dollars i was sooooo happy!!! summer here we come, and i hope before i go back in sept to be another 3 stone lighter! Enjoy the...

Hi All! I want to change CDC's, as i really dont feel that mine is offering me any support. I go for my weigh in and it is really a 5 minute thing. Get weighed, hand over the money get my supplies and walk out the door. I know i can go on the cd website and look up another counsellor, but...

hey sonkie! yep. i am "supposed" to be SSin...that was my downfall for the day...and they really were shoving them under my nose...they even had choc eclairs ....I LOVE DEM!!! at least u had a square rather than the whole bar...;) xx

i dont lol

How rude...i forgot my manners. welcome Nathalie xx :)

i have got issues lol lol First day of work today and everybody is so nice....but the only down side they have a huge table of sweets next to my desk...and everybody all day kept on constantly offerin g me some. I kept up the will power and said no, but i gave in to eating some chicken. It was...

Welcome Gen xxxx

Hey jayney! thanks hun :) Sonkie my new job is doing some admin for my local hospital. That should keep me busy over summer b4 i have to return to uni :)

Hey thanks for the welcome all :) It also good to know that i can chat with other who are in the same boat...Start my new job 2morro, so hopefully i will have somthing to think about other than food. And i find that when im busy i havent got time to eat. Look forward to chattin with you all xxx

Hi all! have been on cambridge for 4 weeks (b4 holiday) and have lost 20lbs so far, i went on holiday 4 two weeks and have been strugglin to get back on the wagon ever since ive been back. Its like i've had a taste of real food, and now i cant seem to keep away. I was in the shop buying a bus...

I have never been a fan of milk...would def perfer any other dairy product than milk....ewwww lol

you guys are making me hungry lol lol

i agree with the above, the crips come out better when made with either chicken n mushroom or with vegtable, the consistency it much better with the mentioned 2. One thing i have discovered is to make lil dumplings with my soups. i mix half the pack into a thick paste zap it in the microwave...

same here i really struggle with the water and only drink the min 2.25 litres a day. And have had good losses...if i had to drink 4lires a day i would cry lol lol

You look GREAT hun!!! Well done and keep up the hard work xxx

Well done hun, im sure you will be wizzing up lots of different delights with those ingredients! lol Jamie oliver better watch out cos whirlwinds about lol lol Enjoy hun xxxx be creative

Hi all! Thanks for the replies, tomorro will be weigh in day so i will see how much damage i have done.....will def talk to my cdc about moving onto the 790... xxxxxxxxx

Hi all! currently in my third week of SS....The first two weeks went fine, but week three.....ummmmm. I dont know why, i have just had a mad craving for chicken...i was even dreaming about it. Anyways as much as i tried....i finally gave in I though once i had it, the craving would stop...

HEY! I wouldnt woorry to much about it, i get those emails on almost a daily basis...i just hit that delete/junk mail key. xx

Hey hun, i know its easier siad then done, but dont let it get to you. What i do when people decide to take the mickey out of the diet is..i turn it around to my advantage, i use all of their negative comments and turn it into positive. Think about why you are doing this diet... and use it to...

Hi! Im on day 14 and have just had my first bar, and my stomach as not stopped grumbling...it has settled down a bit now. Maybe your body is adjusting to having solids maybe?

Hi everyone! I feel like such crap...i have been hit with a cold....and yesterday i was in tears, all i wanted to do was go to sleep but i couldnt becuase i was sneezing 24-7, had a temp etc etc. I was sitting in tears last night...thinking what am i doing...? i dont know if im feeling even...

i have a lil punto, cheap to buy and cheap to run:)

Well done hun!! makes you feel so good doesnt it!! Keep up the hard work xx

Good luck for 2morro hun, thats the hardest...sitting around people who are eating mcdonalds...the smelll....ahhhh! well done for resisting xxx

aww get well soon hun, taking vit c (1000mg) may help. you just pop the tablet in water..just tastes like fizzy orange. can get it from da supermarket. I find it helps me to recover quicker when ill, it gives my immune system a boost.

Congrats hun!!! thats is a fab start, and put it this way...thats 5lbs less that what you weighed last week.Any minus weight loss is a plus. Keep up the good work hun, dont get dis-heartened! xxxxxx WELL DONE!!

CONGRATULATIONS HUN XX

THE SITE IS BACK UP NOW!!!

lol lol

Hey hun! Thats a lovely outfit buy the way!! I think that is inspiration to look at the dress every time you want to eat somthing or thinking about it, and dont forget to use the support forums. YOU CAN DO IT!!!

Amazing hun!!!! I love hearing about peoples weight losses!!! xxx Keep it up!!

Well done babe!!!! Woooooooo lol 18lbs is FANTASTIC!!

sorry to be nosey...lol how tall are you are? just curious about the water thing.

Thanx all, it really does give u a boost and the detirmination to keep going! xx

Hi all! Thought i'd share my good news, just went for my first weight in (i never thought the 1st week would end lol) and am down 10lbs!!! WOOOOOOOOOOOOO!! I feel good....da da da da da da....i new that i would now!!!!! lol lol haha!! finally i get to move my ticker!!! lol

well done hun!! xxx

its a real insight, am watching now

Well done Nat!!! Keep up the hard work, its definiatly paying off, i hope i loose just as quick im roughly the same starting weight as you were (if not just over). That has definatly given me a boost!! GO GIRL!!! XXX

I agree about the confusion about the scales, on my cdc's scales i was 8lbs heavier than on mine:confused: and my sis who is also doing the diet was also 8lb heavier on cdc scales than on her own. Another reason why i think her scales are wrong is because she weighed me on carpet. The scales...

Your not the only one hun,i have been dreaming about everything cambridge diet related lol. Its all i seem to talk about!! (and i think im addicted to this forum) cant keep away lol Im doing ok so far, am on day 5 now a bit naughty really i have only just had my first pack. (suprising for me...

Hey everyone!!! I got my straw out this morning and it seems to be working,:) i have already done 1.5 litres (good for me), normally that would of only been 500ml. Im going to gradually ween myself up on the water. wk 2 i will push it up to 3litres a day! :thankyou:for all the advice xx

Congrats on reaching ketoland hun!! xxx

Hey! Just took a pic of my label thingy...the pic is not to clear, but may help xx ketostix.jpg - Image - Photobucket - Video and Image Hosting

WOW!!! Thats AMAZING...Keep up the hard work! Your well on your way xxx

Thanks hun..:) Maybe_baby...thank you to xx (how about doing a test now, theres quite a few of those stick things in the pack, if u got the 50 pack)

im on day 4 and just did the ketostix thing, it didnt show up as negative but its on the first block that says trace....does that mean im on the way to ketoland? Sorry didnt mean to hijack your thread....wanted to know the answer to this too :-)

will add straws to my shopping list;) thanx all

Well done Hun! xx

Thanks for the replies! I think i will try the sparkling kiwi stuff...ive had it before, and found it ok. Having to drink 4/6 litres a day...OMG!! I do hope that the longer i continue the more i will want to drink water. (still cant imagine it though lol) Just had a look at the blog...

Hiya Debz, Looks like im going to have to continue gulping! at least i know im not the only one to hate water lol just out of curiosity...why do the shakes have to be drank within 15 minz? thanx xx

Best: Loosing the lbs Worst: running to the bathroom 20 times a day!

Hi all! Im on day 4 of the plan and so far everything is going well, felt hungry first two days, but now it isnt so bad...anyways.....im really strugglin with drinking water. At the mo im drinking the min 2.25litres per day, but i know the more water i drink the quicker the weight will go...