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Well done fiffi!! Right thats me motivated now!! I want to get into the 12's!!! Xxx

Starving, my bellys rumbling lol!! Not giving in tho, no way! Jog on belly x

I take multivitamins along side the diet as I start to feel like that as well. I know that the diet is supposed to provide everything our bidies need but sometimes they need a little extra xxx

Starlit_Cazza..... 7lb off... Ninajw83..... 16lbs off Chlo..... 14lbs off Becky..... 18lbs off pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off :)

Thats a brilliant idea hun :) be nice to have a little incentive to give us all a boost! I weigh on mondays :) xx

I was trying to say "Hope your weigh in went well sherrie :)" its a pain trying to type on this phone lol xx

Well I went to weigh in this morning confessed all to my cdc about my rubbish weekend, luckily she was really understanding as she'd had a rubbish weekend as well lol!! I lost 2lb!!!! Not the best first week loss, but it was a loss not a gain which I was expecting :) !!! I think setting...

Omg totally shocked to lose 2lb at weigh in today!! After my totally rubbish weekend I really wasnt expecting that!! I really want to get down into the 12st bracket now so im determined to knuckle down and stick to it properly this week, im cheating myself by messing around I ciuld be down into...

Back on plan today!! Ive had one shake and lots of water so far, im starving and my bellys grumbling but its my own fault :( xxx

Arrrrrrgggghhh I just want to slap myself! !! Why cant I stick to the plan? I did so well and as soon as the weekend comes I go off plan big style!!! Blooming hubby and his tempting chinese takeaway night in with his brother!! Thats whats kickstarted this munchfest!!

I am totally off plan :( need a kick up the bum!! Weigh in tomorrow as well!!

Thanks sherrie :) Im feeling loads better now, i think my body just decided it had enough and it made sure i knew about it. I had a fright and decided a break was needed. Luckily i didnt put on anything while i was off plan, i actually lost a pound! I also work in a chippy and had stopped...

Well you could try sugar free polos or something similar? I did read someone on here before used to have them xx

Try sugar free chewing gum, thats what I use :) xx

You have the same goal weight and amount to lose as me then :) I love this diet and im not really missing food as I enjoy my meal in the night and I look forward to it. What about you? How arr you finding it so far? Xx

Day 4, have no energy today. Cant be bothered to do anything but I have to push on as I have a busy two year old to look after and a messy house to clean :( I had a cheat last night and ate crisps! Feeling so rubbish about it but im back on it today and drinking lots and lots of water! Hope...

Sorry about the rubbish pic. This is me so far :) xx

I think a bit of competition sounds good ;) might spur me on a little and keep me on track!!

Thanks :) it hasnt all been plain sailing, ive had more than my fair share of cheat days and I also stopped for four weeks after nearly fainting at the top of my stairs! It frightened the life out of me :( !! Just stick to it hun, this is an amazing, lifechanging diet and the results are so...

Ive got the berry water flavouring and it's lovely!! I manage to drink alot more water when I use it :) Ill have to have a look for those zero noodles! It would be nice to have a "proper" stir fry xx

Ive been very lucky, I didnt put any weight on in the four weeks. I actually lost a lb!! Im still annoyed with myself for stopping as I would be so close to my goal weight now and I would have been on my 11th week!!

Thanks mememe that was really interesting and well worth reading! Im going to save that to show my husband later :) xx

Hiya nicxxx im on ss+ as well, day four of my restart for me :) The first few days are really hard going but I found once I got into a routine with the shakes, water and meal it got alot easier. How much have you got to loose hun? Xx

Hiya ladies :) hope you dont mind me joining in? Im on day 4 of my restart I did almost 7 weeks but ended up stopping for four weeks because I was ill. Ive read this diary from start to finish and I have to say you ladies are fab, so lovely and supportive. I havr around the same amount to loose...

Well done gilly!! Thats a fantastic loss! I dont own a pair of scales because I know id become obsessed with weighing lol! Xx

Hiya carly and floss :) im also a returner and I did 6 weeks of ss+ before I stopped for four weeks due to being ill. I find ss+ gives me something to look forward to, as I save my small meal for the evenings when im either in work or sitting down to eat with my hubby and kids. Ive also been...

Eww I hate the porridges lol! Its the texture more than the taste that puts me off. Sounds like your having a fab first day hun :)

Hiya Amie, good luck with weigh in hun :) . A 5lb loss is fantstic! We all look at the pounds and stones when we should really concentrate on the inches lol! Let us know how you get on xxx

Hiya gilly :) you may be retaining water due to your totm. I do :( ive noticed its alot heavier since starting the diet as well (sorry tmi). Good luck for your weigh in tonight, fingers crossed you have a good loss xxx

Day 3 and another day closer to goal! Im so tired today, my youngest was up all night coughing and I was up with her :( this diet drains me of energy for the first few days anyway so I feel dreadful. I also have to work tonight and im dreading it, being surrounded by food really doesnt help. Oh...

Good luck for your first day cld:vibes::clap::clap:

Good idea Sal, hope your feeling better now xxx

My kids are all scoffing toast and it smells gorgeous :'( !! Had to hide away until they finished x

Wowee Cazza!! You look blooming fantastic!!! Xxx

Wow thats a huge difference!! Well done!! X

Wow thats a huge difference! ! Well done! X

Im doing ss+ and my losses have been pretty good :)

Well done Sammy you look fantastic! ! I have around 20lbs left to loose until the target my cdc has set for me but id like to lose another 7lbs more than that, we'll see how it goes when I get there lol!!

Just draw a line under it and keep going. We all have bad days and the first week is always the hardest. Im on day two of my second restart and its worth persevering because the results are fantastic xx

Day 2; Feeling really good, not at all hungry and I forgot to have my shake this morning. Ive just had my first one so ill have to try and squeeze the second one in later on. Ive been for a walk around the shops with my friend and to watch my kids in swimming class so it completly slipped my...

HELLLOOOO :) im back and I'm going to be herr until the bitter end this time!!! Today is day one all over again lol!! So far so good, im onnmy second shake and my fourth glass of water!! Luckily during my break I didnt put on a thing (in fact im a lb less than I was when I stopped the diet) so...

Thanks hun, ive been terrible this week. My plan to stick to slimming world didnt go to well, I just ate what I wanted and im worried sick abiut weighing because I know ive done some serious damage!! Im now on my second shake, kids and hubby have been to the chippy for dinner and are all eating...

Back to day one today and straight back on it, im struggling with the water but im forcing it down xxx

Wow you look amazing!! Youve just given me the dose of motivation I needed xxx

Hello :) im still here but I have had a nightmare of a week, ive had to stop the diet for a bit but im going to be straight back on it on Monday. Ive had really bad constipation and it was making me so ill and then Monday night I nearly fainted while I was standing at the top of the stairs. I...

So I had to have a sit down and a good chat with hubby on the weekend, hes really not being very supportive at the moment and im so annoyed with him. I worked friday night 5-9 and when I came home I had a houseful with his brother, cousins and my niece, dont get me wrong I love company but I...

Before and after face pics xx

So an update of my day, my cdc has broken her ankle so she couldnt drive up to weigh me (my cars off the road) so I decided to be brave and walk to her house which is about 2 miles away. She gave me a small lecture about my binge, which I deserved lol, and we talked about what shakes I like...

Well done laura (love the name change btw) I havent written much on here but I have been following your diary and I just had to tell you how inspiring you are!! Im going to go through all the steps like you are and hopefully keep this weight off for life :) xxx

Lol that was meant to say good luck with your first weigh in xxx

Thank you hun, just stick with the ss+ and you will have a fantastic loss!! The first few days are the hardest but once you get through those it gets so much easier!! If I can do it and work in a chip shop, anyone can!! Ive been carrying around my baby weight for years, I have four children and...

Hiya hun, stayed the same this week. Im happy with that after the week ive had, im still really bad with my stomach and im so bloated. This has totally taught me a lesson, I wont be binging on chinese and cider again for a long time lol!!

So ive had a rough few days and seriously learnt my lesson about sticking to this diet properly. I had a few days off and though I didnt stuff my face I did have rich, carb heavy food and ended up with a really bad blocked up stomach. Its really taught me a lesson and im back on track. Ive got...

On The left 15st3 on the right 13st5 x

Ive got an android phone and the minimins app :) Will give it a go now, thanks Lily xxx

Do I upload a photo on here from my mobile? My computers broken :(

Snapfish: Share Photo:Registration

It makes a huge difference having a good cdc. I started last year with a different consultant and she was really awkward to see and talk too, she didnt give me much info on the diet and wasnt really interested. This year I have an amazing consultant, shes hugely supportive and inspiring and I...

Well im still here, just about :( feeling rubbish after having the weekend off plan. Im dreading weigh in tomorrow as I know ive overdone it and eaten and drank myself silly!! Anyway, this is a new week and a fresh start. Ive been 100% on plan today, i had chicken and salad for tea while hubby...

Well done hunny, you are so determined! ! Send some willpower my way please lol!! Cant wait to hear how much youve lost on thursday! Xx

You look fantastic LMS!!! Well done!! Xx

Aww your other half sounds like a sweetheart!! That is so lovely!! Have a fantastic time hun!! Well done you for staying on plan on holiday xxxx

Good luck laura!! Im dreading taking my kids to the cinema :( just keep sipping your water hun and youll do it!! Xxx

Good luck Lauren, you can do it :) xxx

Wow huge difference in the photos!! Looking good hun :) xx

]Starlit_Cazza 14lb (13lb off 1lb to go) Lily 12lbs Gemjar 8lb (7lbs lost - 1 to go!) Jemma 14lb done :) !!!! Chlo 16lbs Tomnkatesmum 10lbs - MARCH GOAL REACHED! Joshellie 14lbs pretty please Callumsmummy 14lbs please ( 5 lost - 9 to go) Zombie girl 8lbs Shazzy_shaz 10lbs Cranberrie...

Starlit_Cazza - 14bs PinkPussy - 14-16lbs Chlo - 16lbs allibongo123 - 10lbs Mia - 10lbs[ Shazzy_shaz - 7lbs (then I'm at goal yay!!!) LMS - 8lbs (2 seems to be my number ATM) Bigfatjelly- 14lbs :)

Looking good hunny!! Xxx

Well done nina you look fantastic :) xxx

Looking fab hun, I can really see the difference xx

Well done fairy you are looking fantastic!! Love your hair :) xxx

Can I join please :) ill try for 14lb as well xxx

My friend is looking into dance classes for us both too haha!! Im so uncoordinated its unreal buy itll help get this weight off so im up for it :)

Sending you some energy vibes lin lol!! Still wide awake watching obem, crying my eyes out :( so sad!! Heres to a skinny summer for us both :) !!! Xx

Day 37; I've had a huge burst of energy today and ive cleaned and ironed like theres no tomorrow!! I love feeling so energetic, Ive just come home from work where ive been on my feet for 3 hours and its been really busy and im still full of energy!! Im in the mood for a nice long walk but no one...

Hiya ellie, good luck with the plan hun!! With the shakes try them all and find out what you like!! Choc mint is very popular :) Xxxx

Im not keen on the porridges either so I just have the shakes :) Good luck with the diet hun xx

Hiya hun, how are you doing today? Hope your ok? Its hard doing this diet when we've got kids isn't it lol!! My 2 year old keep on trying to shove chocolate and crisps in my mouth!! Little monkey lol xxx

On my first weigh in my cpc I had to answer a huge questionnaire, she weighed me and took my measurements. Then we had a lovely chat and she told me all about her weight loss journey. She is the main reason ive come as far as I have because she is so supportive. Hood luck hun :) Xxx

Well done sugarised!!! Obviously a bit of food was what you needed :) xx

Wow well done lin, your losses so far are amazing!!! Xxx

Thanks Lin :)

Despite cheating over the weekend I lost 4lb this week taking my total loss up too 26lbs in 5 weeks :) im back on it 100% this week and im determined not to cheat again!! Xx

Hiya hun, hows it going? Its going good so far, finding work and cooking for the kids hard going but im not giving in!! Im only 2lbs away from loosing 2st same as you!! Xxx

When your kids start avoiding cuddles because of stinky breath! You suddenly realise you can look down and see your feet again!! When you realise that your shopping bill has halved because you no longer buy cakes and biscuits "for the kids" Xxx

Im back, I havent posted on here as ive been feeling so guilty since I cheated over the weekend. I had my weigh in this morning and I was shocked when she said id lost 4lbs!!!!! I was expecting at least a sts or a big gain!!! Im determined to stick to it no cheating now, if I can lose 4lb with a...

I find it has a chemical aftertaste, wont be giving it another go. I love chocolate mint, its my fave!! I find my tastes change week to week though and I might love something at first and end up hating it lol xx

When even catfood, dogfood and the kids leftover scraps look and smell delicious :(

Yay pudge, your back!!! Sounds like youve had a really tough time hun, try and take it easy! Its lovely to see you back on here :) hope your feeling better now xx

I was the same hun I just wanted to cry all the time for the first few days. It does get better honestly :) Im on week 5 now and i still get days where i feel like bursting into tears but i think its just hormones as its usually around my TOM lol xx

Hey kirsteenie!! Im so glad you started a diary hun cos me and you started at around the same time and now I can see how your doing!! Well done hun your really doing well!! If you want to buddy up message me :) xx

So, had a cheat day today. Ive had a few chips in work, so not worth it as I feel sick and full. Im glad I did it as I can now see I am not missing anything. I came home and hubby was having a drink with other and ive had a few drinks with them both. Tomorrow is a new day and im going to make...

Day 32; There is nothing good about working in a chip shop especially when im on a diet!! It makes life really hard!! No wonder I reached the size and weight I have, its just so easy to stuff the chips!! Thankfully I have resisted tonight and I will keep on resisting as thise chips wint taste as...

Day31; So ive had a little pampering this morning and my friend waxed my eyebrows, I then went for a walk around the shops wiyh my dad and stepmum. I had to pull my leggings up all the time, they just keep sliding down my legs lol!! We had dinner in a cafe, well everyone else did while I had my...

Im so chuffed, I lost four pounds this week! !! Thats 22lbs in just over four weeks :) !!

Day 30: <<< OMG I cant believe ive done this for 30 days!!! So ive had a rough few days and nights, my youngest is ill with a nasty virus and we've all had it. Ive stuck to plan though and im determined to do this!! Nothing is goibg to get in my way. Its weigh in day today and luckily my fab cpc...

Well done crazydiamond, you looked beautiful before and after but you can really see the confidence and happiness radiating from you in the top right picture!! Xd

You can do it starlight cazza!! The time will fly from now until christmas and then think of all the sexy slinky clothes you can buy to wear at the xmas do's :)

Lol 170 quid is an odd amount but if its for free its not to be turned down haha!! Xx

Wow you look gorgeous littlemumma!! Fantastic pics and huge inspiration- thank you :) xx

Wow well done, you look amazing :) xx

Hey leav, hope your ok? Just draw a line under the past few days and get back on the diet! If you need a buddy send me a message :) xx

Oh wow how cool is that!! You have to do it just to get the 170 off your workmate lol!! That would really motivate me lol!! xx

So ive had another little cheat this week, feeling really guilty but I had a few child free hours last night for the first time in months and hubby wanted to take me out for a few drinks. I had a sausage and four wkd's and then came home and went straight to bed!! We're all ill here today so im...

Hiya sinead, I just read your diary from start to finish and I have to say you really are an inspiration! ! Im on week four and so far ive lost 1st4lbs and I have around 3st left to go. I cant wait to see the rest of your journey and your story in all the magazines when you get to tqrget :) !! Xxx

Hiya :) ive tried to keep the diet a secret but its hard work when people are inviting you out to eat or drink. Ive told the people that matter and they dont mind waiting for a few weeks for me, they are the ones proving themselves to be real friends and their support is amazing. This diet...

Oh and almost forgot, I managed to fit nicely into a size 14 top I bought last year and never worn :) this diet is blooming brilliant :)

Well im still here and still going strong. This week I lost 3lb even though I had my little cheat last week. That bring my weight loss up to 18lbs and im back in the 13st bracket!!! I am thrilled, I cant wait to get to my next mini goal of fitting into my size 14 jeans :) Hope everyones having...

Hiya girlys! Just letting you know im still here and still going strong! ! I had a night off tonight with a few drinks and a takeaway but im straight back to reality in the morning!! Hope it doesnt take too long for ketosis to kick back in lol xxx

Hiya pudge, I have been popping on andrreading your diary when I can! You are doing so well!! I bet your thrilled to see the back of the library lol!! Good luck for weigh in, after being so good and refusing to give in you deserve a good loss :) xxx

Hiya Christy, ive read through your diaryfrom the start as well and and I think you are all doing amazing and you are all so lovely and supportive!! I also had a giggle at your lift story, I hope if im stuck in a similar situation I can be as strong as you were lol!! Xx

This thread has made me lol!! If I had my own scales I would definatly do this!! Gemjar, 4lbs is impressive you must have been backed up a bit lol!!! Xx

Hiya louise :) ive got four kids all similar ages to yours lol!! If you stick this diet out for the 13 weeks you should be fitting in your dress no problem. Ive been doing it for 12 days and ive lost 12lbs so far :) Good luck hun xx

Day 11, been a busy day with builders in and out of the house and work in the evening. Ive stuck to plan 100% and even forgot to eat my tea in work even though I was surrounded by food. Ive just realised ive missed a shake as well ooopps. Oh well, fresh new day tomorrow! I still cant believe ive...

Oh glad to help hun, I just remembered someone else saying they are full of carbs so not good so I thought you might have been on a higher stage than me lol!! Hope youve had a good day :) Xx

Which stage are you on hun? I cant have carrots on ss+ only white and green veg lol xx

Sooooo pak choi and turkey stir fry for tea...yummy :D really enjoying something different. Going for a walk with my friend in a bit, im so lucky to have such a good friend who is 100% supportive and is helping any way she can. Im off now to guzzle some water before my walk lol. Jemma xx

Well done Bali, stick with it its really worth it!!! I know what you mean about the peeing, I might as well move into the bathroom im in there so often ;) ! Jemma xx

Well done sian, getting to day 10 is tough going isnt it haha!! It is getting easier though :) im actually looking forward to keepig this going, thats a first for any diet ive ever done!! Jemma xx

They really make my day kimboowee lol!!! Hubby always says nice things but half the time I dont believe him, this time I could see it was genuine and it felt fantastic!! Cant wait to get the next stone off, then ill be able to see a difference myself hopefully :) Jemma xx

Hiya pudge, feeling great today thanks :D hows your day going? I just had a read through your diary and its great, I wish I had started one sooner! I will pop back on there later and leave a message :) Day 10: I feel like ive really settled into this diet now, I have a nice little routine...

Im doing sole source plus pudge, my cdc wouldnt let me do ss :( not sure why lol!! Im drinking lots and lots and lots of water :)

Thanks girls, its good to have support from people who are going through the same thing and are also at the same point as me. Well ive done the weekly shop...online :) I couldnt face walking around the shop and smelling fresh bread and cooking chickens and seeing everything I cant have. So ive...

Hiya, I thought id start my own diary so id have something to look back on when I get to goal. I started this diet 9 days ago and so far its going really well and ive lost 12lbs. I tried to do it last may and gave up on day eight as I was a bit "bunged up" and miserable. This time im determined...

Hiya, my cdc said we can have fruity teas and theyve only just started to allow us to have them :) Enjoy xx

Mmm I love the choc mint its lovely!! Im loving the strawberry and banana ones this time around as well, id forgotten just how delicious they were *yum*!! I had plain choc for brekkie with a cup of coffee and it was really nice :) Im going to try and have a nice busy day today and take my mind...

Nath93 it really does get easier after the first few days, once your body starts to go into ketosis youll feel alot better. The first few days are the hardest though, get through them and youll do well :) Oh and water water water :D it really helps :) and if a bit of skimmed milk in your...

Hiya MrsP, ill be your buddy as well :) I started out 9 days ago weighing 15st3 and I now weigh 14st5 :) . Keep sipping your tea and water as the first 4-5 days are the hardest. Im hoping for my first slim summer in 7 years in fact I was slimmer two years ago when I was pregnant than I am now "/...

Can I join in? Id like to lose 14lbs :) Jemma xz

Exactly!!! Well said hun!!! Feeling a bit wobbly and lightheaded tonight "/ first time so I cant grumble!! Im sipping my water and ive just had ky meal so im hoping it will stop. I was supposed to go swimming with my friend later but I just dont feel up too and it, we usually swim around 30+...

You should be fine melzie, just stick to the diet all week and you should do ok!! Im dreading thursday, friday and Saturday cos im working and ill be around loads of food :( its easier when im home as I can avoid food or do something to take my mind off it. Im finding the water hard as well...

Hiya sparkles :) well done 8lb is amazing!! I had my first weigh in today and lost 7lb!! Very pleased with that!! I cant wait to try the bars heard they are lush :) !! Jemma xx

Hiya, any teams starting soon? We needa slim for summer team lol xxx

Well done on the restart MrsP :) Im doing ss+ and so far im finding it really good, I lost 7lb this week and 5lb before that. Thats 12lb in just two weeks :) !!! Maybe you could mix it up a bit and ss some days and ss+ on others? Jemma xx

Wow cazza thats fantastic!! I can see a huge difference!!! Well done :) Jemma xx

Well thats weigh in over with :) 7lbs gone forever!! Thats 12lb so far!!! Im chuffed with that!! Dont worry melzie, draw a line under the weekend and start fresh today!! The weekends are a huge struggle as they are our "chill, watch a film, stuff our faces and have a few drinks" time!! I found...

Oh yum!! Ill keep my eyes peeled for that, thanks :) x

Hiya Kirsteenie, reading through your list I can relate to almost all of them!! I cant wait to be the slim friend everyone looks at with admiration instead of pity! We can do this hun!! We've got through the first week and thats the hardest part :) !! Well done on your loss this week!! My weigh...

Good luck abby :) Jemma x

Every time i feel like Im struggling I come back and read through this, it really helps to have all the reasons you want to lose weight written down to look at. I have one or two 1. To prove my mother wrong, i can do something and stick with it. 2. To feel better about myself and stop trying to...

I'm weighing at half eleven tomorrow, im so excited!! I really hope Ive done well and ive had a good loss!! Well heres day 7, so far so good :D im feeling really good, still lacking energy but im hoping that will start to get better soon. Im getting some vitamins tomorrow after speaking to my...

Hiya can this be moved to the cambridge diary section please :o

I think we do need to be more selfish!! Ive told my friends and family that im not doing anything including food or alcohol until ive lost weight. If they are good they will support you and if they are rubbish they will try and sabotage you. It really seperates the good friends from the bad lol...

Oh yay chicken and salad!! Thats what ive had for tea as well :) Had a hard night in work tonight, really wanted to shovel all the chips in my face :( ended up just making cups of tea and sipping my water. If I can do that then I can do anything!! Im all tucked up in bed now having an early...

I think I would really struggle without a meal to look forward too, its nice just to sit down and eat with the family. I cant wait to go shopping and stock up on some more herbs and spices just to try out some more flavours on my meals, I dont know how I would have coped without chinese five...

Hiya lovey, ill be your buddy :) I wont be able to text but I can keep you motivated on here. Im doing ss+ as well :) Jemma xx

Wow :) :) well done melziexx90!!!! That is brilliant!! Have you thought about giving" ss+ a try? Im finding having a meal to look forward too in the evening gets me though the day :) I just had some chicken with Chinese 5 spice on it* and salad with a little drip of balsamic vinegar, it was...

Im freezing! ! I just cant seem to warm up, ive got loads of layers on as well lol!! Having a good day so far, not hungry and im drinking plenty of water and tea. I cant wait for monday, im really hoping for a good loss which will spur me on :) Jemma xx

I was like that last night as well!!! My hand went blue! I was freezing and hubby moaned all night saying my feet were freezing!! I think being cold is a side effect of the diet as ive read about a few people on here feeling cold. Well, day five :) I feel good!! Im not hungry, ive made my two...

I havent got any ketostiks to find out if I am but I feel like I am because im not hungry. I just had to force down my last shake "/ . Hope you have a good day tomorrow :) Jemma xx

Well done hun!! See i knew you could do it :) i love mcds chips as well so i woild have found that really hard! ! Ive just worked in a chippy for 3 hours andI didnt pick one chip!! Im chuffed lol! I am really tired now tho, hope my energy comes back soon. I had omlette and salad for tea and it...

Wow well done xSinead!! I havent dared to weigh myself yet!! I cant wait until monday to find out how Ive done!! Im finding the soups hard to digest this time around as well, they are all horrible :( . Cant wait to hear how much youve lost all together when you weigh in!! Jemma xx

Good luck for Tuesday xSinead, I hope your cwpc is as nice as mine is. I actually have two as they are a husband and wife team who have lost 22st between them! I was really impressed lol! (Can you tell hehe?)! Hows the diet going? Im on day four and I think im in ketosis as im not even hungry...

Day four and im feeling really good, not hungry at all and im full of energy!! Im actually having to force down my shake and its my favourite cappuccino! Hows your day going melzie? Jemma xx

I thought you needed a note if you had amedical condition or if you were on medication? Thats what my cwpc said. The questionnaire is alot longer than it used to be as well though. The best thing I did was change cwpc, my new one is fantastic :) Jemma xx

Hiya sammy 80 im on day 3 of Cambridge :) its a great diet but the first few days are the hardest, stick with it as it really is worth it. Good luck :)

Hiya jen, just thought id say good luck :) Jemma xx

Hiya tea monkey :) im jemma and im on day 3 of the cambridge plan andI have about 4 1/2 stone to lose. This site is great for support and theres some really lovely people on here :) Good luck with your diet Jemma xx

Youll do it no problem hun :) Just had my tea, chicken salad and mushrooms and it was lovely. Normally if I was having a salad id smother it in some kind of sauce and I wouldn't really taste what im eating but now I can really taste all the different flavours :) Jemma xx

Wow you look stunning! ! So inspiring xx

Once your in ketosis you dont feel hungry but that doesnt mean you wont get cravings for food, old habits are hard to break "/ . It does get easier and as soon as we're past these first few days we'll be flying through it and we'll be slim and happier :) only four and 1/2 stone to go for me lol...

Im on ss+ and 5"8 so I can have 3 shakes and a meal. My cwpc didnt wantme to do ss for some reason "/ as long as the weight comes off im happy tho. Just see your lunch out tomorrow as a test of your willpower and keep thinking of how good youll feelwhen youve been and you havent caved in. My big...

I think ill take an omlette with salad to work tomorrow. Thats going to be my biggest challenge cos I work in a chippy and the temptation to pick will be hard to fight "/ Jemma xx

Im struggling right now, cooking food for the family is the hardest part of the evening for me. I can smell it and it all smells amazing. Im not giving in tho, im almost through day three as well melziexx90 and so far so good. Im feeling really tired now though and im planning an early night...

Wow you look amazing well done!!! I really hope I can lose 2st in 6 weeks!! Xx

Lol I posted before I meant to then. Does anyone have any good meal ideas that dont include fish *yuk* I dont mind prawns though. I cant see myself doing the whole 12 weeks just eating chicken and mushrooms with salad lol. Thanks in advance :) Jemma xx

Meal ideas?

Thats amazing well done!!! Xx

Hiya, I was on cerazette for a few years with no real problems apart from weight gain. I was on microgynon a few years ago and that turned me into a monster!! I came off that pretty quickly when I realised what it was doing. I had the mirena for a few years as well with no problems, in fact it...

Oh ill have to give this a go :)

Dont be disappointed melziexx90 just stick to it 100% today and youll be fine. The first 3-4 days are the hardest, once you go into ketosis you wont even feel hungry. Good luck hun xx

My names Jemma and Im 30 with four children, happily married for 10 years this year to my childhood sweetheart. I started to struggle with my weight after having my first child, during the pregnacy I ballooned up from a slim 11st to a chunky 15st. Ive always been slim so putting on so much...

Amazing pictures! You look stunning well done xx

Hiya sparkles, im on day two today and its been hard as the hunger pains have really kicked in but im keeping myself motivated by thinking of how much better ill feel in the summer when I can fit into all the lovely clothes in the shops without looking awful. I have about 4 1/2 stone to lose. Im...

Just read through your story and its so inspiring! Im a yo-yo dieter and ive tried every diet going over the past 10 or so years. Im now on cwp and im hoping this will be the last diet I ever start. The thought of posting my own before and after pics is really keeping me going. Well done :)...

Wow well done!! You look fantastic!! X

Hiya, would anyone mind if I joined? Im on day two of ss+ and I would love a buddy. This is my second time around and im hoping this will be my last. I want to lose around 4 1/2 stone but id be happy just to lose a stone right now. Jemma x

Im starting again too, im sure I remember you from last time I was here. I have around 4-5 stone to lose as well depending on how I look when ive lost 4 lol. Im on day 2 today and im going for a meeting with my new consultant at 1, im hoping shes alot easier to deal with than the last one I had...

I did the diet last year, managed to stick too it for two weeks then ended up horrendously constipated and it put me off big time. Im going to start taking the fibre supplements asap and hopefully that will help this time as once I was in ketosis it was pretty easy to stick to as I didnt feel...

Thats what ive got in my head, lovely floaty dresses and nice tops...maybe even shorts!!! I havent worn shorts for about 7 years lol!! Im not caving in, ive made it through today and even though my tummy is roaring at me im going to have a cup of tea and then im off too bed xx

Hiya, ive started today. Im just doing ss for the first two weeks and then im going to move up to ss+ if im struggling. I have around 5st to lose to get to my dream weight of ten stone but at the moment id be happy to lose a stone! Im keeping that in my head too melziexx90 "nothing tastes as...

Day 8: the worst day yet....Bloated, constipated, feel sick and I just want to cave. I've had enough. There is only one thing I can't cope with and thats constipation. It really brings me down. Its also my daughters birthday today, we are going out for a meal later...well my family is going out...

Day 7: The weigh in day, I've looked forward to this all week. I've lost 5lb. Not to impressed with that. I've struggled and tortured myself all week for 5lb, its quite disapointing. I'm not giving up, I'm keeping going but I was really hoping for a bigger loss! On the plus side, I am now in the...

I hate dressing room mirrors and hairdressers mirrors as well, I always look massive!! Doesnt help my hairdressers are all skinny little things, they make me look even bigger!! I am one of those unlucky people who is definatly not very photogenic :( xx

Thank you Pollycrackers :D The thing is I know I can do this! I lost 3 stone with weight watchers in 2003 to get married, having a goal definately helps. Weigh in day tommorow, I am so excited to see how much Ive lost. I feel like Ive lost a good bit, my shape has changed and my clothes are...

Do you think it could be water retention from it being your TOTM? xx

Wow you look amazing!!! I can really see a difference on your stomach, its alot smaller!! You are so brave posting up bikini pics, I wish I had the guts to do it!!! Well done!! xxx

Lol you're right about the strong taste, it definatly isn't my fave so far but its not the worst. Well I was so worried about last night, but I managed to sit with hubby while he ate a delicious looking chicken madras and I didnt give in. I was going to have a treat last night so I'd bought...

Wow, ive just read through this and I have to say you are doing fantasticly well!! You've really motivated me :) xx

You look fantastic well done!!! Very inspiring!!! xx

Well done you look amazing!!! xx

Wow you look amazing!!!! Well done!! xx

That is one amazing weight loss!!! You look fantastic, well done!!! xx

I have to say you look amazing and you really are an inspiration!! xxx

I 've jut come back from taking the kids for food, they wanted chippy food so off we went. Normally I would have tucked in as well but I resisted and I walked while the kids ate their food :) when we came back I had a oriental chilli soup (not the nicest) and I am feeling really full!! Jelly xxx

I always gain when its my TOTM :( Usually it water retention though and it comes back off the next week xxx

Slimming world is fantastic and it does work but not quickly enough for me. I have joined and rejoined weight watchers and slimming world so many times I know the Leaders well and they greet me like a long lost friend lol!! Day 5: Feeling really good again today, I'm a little tired from a...

Maro11: The main reason for my weight gain is my job, it's just so easy to pick and think to myself it doesnt count because its only one...but they obviously all add up (after all it's never just the one lol). Standrewsbride: Aww thank you Hunny, Looks like me and you both started on the same...

Just had my dinner, leek and potato soup, and it was lovely!! Feeling really full as I wasnt hungry and I had to force the soup down lol!! Im on a split shift today so Im back in work again tonight but I suprised myself this dinnertime by not even craving a chip!! Normally I'd have just had...

Day 4, woken up feeling very positive again today!! I've stopped feeling hungry and I'm not even thinking about food as much. I've just forced down a leek and potato soup because I havent eaten since 8.30 this morning and I knew I should have something. Now I just have the weekend to get...

Day 4 today, woke up feeling very positive!! Thankfully the nausea has passed, yesterday was awful and I felt really rough. I've stopped feeling hungry so I'm hoping this is a good sign and that I may be in ketosis!! Had maple and pecan porridge for breakfast, had to add some cinnamon to it to...

Hiya, hope you dont mind me joining in :) I think you look fab in your photo!! I can really see the diffrence!! Your photos are the inspiration I need to keep pushing on! Good luck for weigh in today xxx

Well as expected last night was torture, but I resisted :D very proud of myself as I usually scoff whatever I fancy!! Day 3 today and so far I feel awful :( but I'm not giving in. Jelly xx

Not having a good day so far. I've been really sick this morning and I feel all shaky and rubbish!! No chance and I quitting now after suffering the past two days, this isn't going to put me off!! I've swopped my usual maple and pecan porridge for a lovely butterscotch milkshake (which was...

Hiya, I'm new here too. I started sole source plus yesterday. I have 4 a day plus a small meal as I am tall :). Im feeling quite rubbish today but I wa execting to feel awful so I'm coping ok so far. Tonight in work is going to be a killer as I work in a chippy :( xx

Thank you :) really looking forward to seeing the results!! This sight is fantastic and eveyone seems very supportive! Well its day 2, Ive got this far so there is no way I'm giving up now. Im shaky, feeling sick and I also feel a little disoriented but I know it'll pass so I'm sticking it...

Right, day one. Im really nervous about this diet, its something ive never tried before or ever thought I would try. This is my last resort, no other diet is working for me right now and Im desperate to get rid of this weight once and for all. Im doing sole source plus, so far I've had my...

Wow!! Well done you look amazing!!! xx

Wow!!! You look amazing, just what I need to inspire me on my first day :) xxx