Search results

I definitely do look better with clothes on.lol Thank you for the advice. I'll just have to look up positive quotes and keep reading them everyday. xx

Hi, theirs no way I could afford surgery unfortunately. Have been to the Dr to see if I can get it done through NHS but no joy. :-( I lost 6st over 9 months, don't know if that's quick or not... Lol Just wish I could get 'over it' because I know my body is gonna get even worse when I'm older...

I really need help. I lost 6 Stone about 3 yrs ago. I am happy I have lost the weight, but I just can't cope with all the loose skin. I can only wear long sleeved shirts and live in jeans. I seem to be getting worse with how I feel. I know we are our own worst enemy, I just can't get over it. I...

Hi all, :p Does anyone know how many syns are in natural liquorice root please. Thankyou xxx

anybody? :-*

Hi Can anyone tell me the syns in vegetarian mock duck or mock chicken please. Also how many syns in seitan. Cant find these anywhere. Thanks in advance. XXX :)

Hi, does anyone know if i can have it as an hexa aswell as a hexb? TIA. xx :o

does anyone know? they are different to the answer posted sorry :D

Oh, i didnt know they had two types, i know they do cereal bars under 70cals but not wheat bicks, booo:cry:

Hi all, im back again. Does anyone know if i can have 2 aldis harvest moon wheat bisks instead of 2 weetabix? Good luck all. :grouphugg:

Hi everyone, Ive just been reading what someones been eating on a ee day,( i only do red and green). and noticed for tea they were having 1/3 meat 1/3 carbs, 1/3 superfree but they were only having noodles and veg for dinner. is this ok to do or do u have to have meat and carbs at every meal...

Hi all, Does any know the syn value of aldi asia specialities thai sweet chilli rice? TIA. xx

hi, as far as i know you can only have baby sweetcorn on a red day. HTH. xx

Hi all. Ive just had a quick look at the ingredients on the frylite butter and frylite sunflower sprays, and errr, they both seem to be the same, except the price... is it just me? :o

Hello all, Hope everyones ok. Just wondered if there are any dried skimmed milk we can have as a healthy extra... Thanks :)

Thankyou. I thought it would do with something like that. Oh well. xx

Hi all, ive probably put this in the wrong place, sorry. just wondering if i have muesli as a heb it says i can have a crispbread with it. i wondered if i didnt have the crispbread could i have a little bit more muesli? thanku for any help and sorry if been asked before. xx

morning all does anyone know if sainsburys no added sugar cream soda is free please? tia. x

Hello does anyone know how many syns are in homemade popcorn if you dont put anything on it? Thanks.xx

Are they free? TIA.xx

Hi all, back again...:rolleyes: Does anyone know the syn value for this stuff, please. xx

I love pepsi max, took about 2 weeks before i got used to it being sugar free, now i cant stand 'normal' pepsi. xxx

Hi all, Going to start slimming world yet again :rolleyes: I love salad cream and im trying to create a home made version which is syn free, just wondered if anyone had any ideas... Probably hoping for too much.:p Anyway have a good week. xxx

That was quick. Thankyou. xx

hello all, does anybody know the syn value please. life free from, dairy free parmazano grated hard cheese replacer? TIA xx

They are 25g bags, ill put down they are 5 syns then. Thankyou very much surreystar. xx

:wave_cry: Bumpy. xx

moroccan medley 100g cooked 7 syns red 1 syns green citrus kick 100g cooked 7 syns red 0.5 syns green spice sensation 100g cooked 6 syns red free on green tomato tango 100g cooked 6.5 syns red free on green wicked mushroom 100g cooked 7 syns red 0.5 syns green all excluding oil and...

per 100g 382kcal 14.4g protein 74.9g carbs 2.7g fat thanks.xx

Hello all :D Does anyone know the syn value please. xx

Ive just bought some aswell. thai chilli per 100g 393kcal 19.5g protein 56.9 carb 9.7g fat cheese and onion per 100g 398kcal 19g protein 59.2g carb 9.5g fat paprika per 100g 389kcal 19.4g protein 57.7g carb 9g fat Sorry thought id list em all. :o Hope someone...

Thanks for the replies. xx LOL, i dont need a kick up the aisle, trouble is no-one will come with me. :p Dont suppose you could share what exercises you do for your arms...:innocent0001: xx

Hiya, hope its this one... Homity pie 12oz cubed spuds 9oz chopped onions 9oz sliced leeks 7oz frozen peas 2 chopped garlic cloves parsley thyme 2 eggs 3floz veg stock 6oz cheddar cheese grated salt + pepper. HTH. xx

Thankyou paperclip. xx

Thanks sarah-jayne, but they are different... its a frozen 220g bag, very small bits of 'bacon'. nutritional values, Per 100g 275kcal 20g protein 6g carbs 19g fat

Err, does anybody know the syn value for these please.:innocent0001: TIA. xx

Thankyou for your reply,:) ive never tried circuit training... just gotta find a link to bodyweight exercises with piccies. :rolleyes: xxx

:gen147: I have always wanted muscles.I have always been flabby even when i weighed 8 stone, bingo wings are the worse aspect for me. I have started numerous exercise regimes mainly weightlifting. I last about two weeks and then give up because i believe i will never tone up. I know all the...

:wavey:Hello. Youve done the right thing by starting SW so soon after stopping smoking, as you can see from below i didnt! :( However im losing it again.:rolleyes: Just thought id warn you, the strong and medium strength patches might give you nightmares, i used them for about 4wks and some of...

:wavey:Hi all Does anyone know the syn value for the following... maccaroni cheese chicken and garlic please. TIA. xx

My concerns with sugar free stuff is the sweeteners in them, with what ive read over the past year, i stopped drinking and eating food with them in.:eek: Unfortunately i cant do that when im on this 'diet'. :( When ive lost the weight i will stop consuming them again! Sorry for waffling. xx

Evethewitch, i'm coming round yours for the next month... they look wonderful!:) xx

Well done, keep it up. :happy096: xx

Just felt like saying I LOVE SW!:party0049: Its a diet which never feels like a diet, what more could you want...:crazy: xx

Second that... :o And i think ive got every exercise contraption going!:rolleyes: xx

Hiya,:wave_cry: Looks good hope you are going to have all your hex's tho... Good luck. xx

:clap: WELL DONE YOU:party0049: :woohoo: xx

Oh bug***, thankyou anyway both of you. xx

Hi all, Just hoping that we can have some as an heb? Anyone know? :wave_cry: Thankyou. xx

Found this, hope it helps.:) xx Christmas bran cake Syns for the whole cake: 8½ Syns, or 6 Syns + 1 Healthy Extra ‘b’ choice You will need: 5 Scan Bran 2 beaten eggs 1 tbsp golden syrup 2 level tbsp mincemeat 5 level tbsp sweetener (or to taste) 1½ tsp mixed spice grated zest of a lemon for...

OMG Pork or gammon crackling... :drool: xx

I miss a chocolate cake i used to make. :cry: It had broken biscuits, dried apricots and condensed milk in it amongst over things. Bloody gorgeous! Over 100 syns for the whole thing.:eek: xx

Update, I got 3 packets from the nearest sw group on friday, im not a member but they let me buy some.:) Finally got round to having some this morning, i put one light laughing cow on each (had 2), and halved cherry tomatoes, salt. They were quite nice.:eek: Have drunk 1 and 1/2 pints of water...

I hate the word "minging"! Just want to hit anyone who says it!:whoopass: xx

Me again:rolleyes: Anyone know the syns in this, please.:wave_cry: Asda chicken style meat free bake, dried mix 95g?

Theyre the ones, you rescued me again circes, thankyou. xx

Ooh so theyll clear me out AND get rid of my jowls!!:p rofl. xx

Thankyou for the replies. Hopefully they will help with weightloss. xx

Hello, can someone find out how many syns are in each packet please. ASDA meat free sausage mix? ASDA meat free burger mix? :thankyou:

:wavey: everybody, Im going to be brave and buy some scan bran tomorrow,never had them before.. Just wondering how many can you have for a heb or how many syns in them..? Hope someone can help. xx

Sorry didnt think to explain it, must wake up before posting! :d'oh: xx

You just take the lower syn value. Say that you pick something that has 6 syns on a red day and 3 on a green day, you put down youve had 3 syns. HTH.xx

HEhe i was just a kid, and messed up, it was his voice mainly. xx

Gregory house, swoon... Johnny depp in pirates,swoon... Eddie murphy as a vampire.. the long hair, double swoon and for the wierd one, zed from police academy! That will keep me going for a while.:D xx

Ive just had a quick look in the Four seasons cookbook, and one recipe says to use 9 oz fine polenta to make the chilli corn bread, now im sure that would be using it as flour, but its syn free!!!:crazy: Think they've lost the plot now :asskick: Ill still be making the quiche thing. xx

Ooh i just got some from morrisons, 3 bags for a £1. :) First time ive tried em, cheese and onion one is really nice. Now ive got to think of a nice dip to make to go with them!:p xx

Hello Can some nice person please tell me the syn value for: Grassingtons chicken style fillets in a tomato & herb marinade and Grassingtons beef style peppered steaks. Thankyou. xx:wave_cry:

They are onken bio pot 450g, limited edition (black label). I got mine from tescos but im sure asda would sell them... xx

They are still in the fridge. Thought i might do the rice pudding thing with them.:D Havnt done it before though. The yogurts 3 syns per 100g, so not tooo bad. xx

Not too late, they are in the fridge, calling me. lol ill try and be good... xx

Why, o' why did i have to look in the yogurt section... :doh: onken have a limited edition of... coconut.:drool: Thats it, my diets out the window!:angeldevil:

Hearts and jellied eels, ooh and snails yuck,yuck,yuck.:9529:

Boobs, its always the boobs!:cry:

Me too.:rolleyes: Also very bad cos ive found the games!:o xx

I hate bananas and brussel sprouts.:sign0137: xx

Hurrah, thankyou.:thankyou: xx

Hi all, I dont suppose we can have light triangles as a HEa?:confused: I know we can have 6 extra light, but my tescos dont sell them... Help. xx

Glad i was sitting down lol. Thankyou, theyre not worth it. xx

kcals/100g 424kcal protein 3.8g carbs 58.6g fat 19.4g serving size 44g Hope thats what you need. xx

Can someone please tell me how many syns are in the toffee apple bakewells, 6pk, please. Ill make sure im sitting down when you do.:rolleyes:

Hiya, I used to think all were free untill i saw ribena no added sugar varieties had syns in... confused. Sorry.:wave_cry: xx

Hello all Is robinsons no added sugar syn free, I can find all the other types apart from this one... tia. xx

:wavey: Danone actimel orange drinking yogurt 100g bottle 4.5 syns. Old Elpaso tortillas 8pk 37.5g each 6 syns both days. Hth. xx

Just been to tescos and noticed their meat free beef strips are reduced to clear @ 47p a bag. So... i brought 5 bags thinking they wouldnt be tooo bad... 11 syns on each day.:eek: Just goes to show you cant guess these things!:( xx

:wavey:Misscookie Well done for giving up. I stopped just over 2 yrs ago now. Dont think its as hard as everyone says it is, just wish i didnt carry on eating the wrong stuff tho..:d'oh:

:wavey: Ice cream snickers (mulitpack 53ml) 63ml bar 11 syns on both rice krispies squares totally chocolatey (multipack 36G) chocolate caramel 36g 7.5 on both Sorry, thats as close as i can find, hth.xx

:sign0144: Thankyou for this great thread, definately helps alot as im no good at being creative.:o xx

I reckon you would be safe, I know i would count them as free...:p hth xx

:wavey: Free on both. xx

Knor crofters thick vegetabke soup 1.5 pint 66g packet 12 syns on both days. xx

'Newbie' alert. Dont know if already been posted, but Quorn chunks are 88p in morrisons today! xx