Hiya, no probs. Sorry only just seen your message!
The 10-day relaunch plan is as follows -
Day 1:
3 foodpacks + 1 meal + 2-3 litres of water
Foods - lean protein, including chicken, fish and veggie alternatives, variety of vegs, skimmed milk
Day 2:
3 foodpacks + 1 meal + snacks + 2-3...