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that's brilliant! well done!x

Perfectly aware that it's not a starvation diet, I'm just saying that when I'm back on the wards I won't have as much time on my hands as I do now. So it will end my constant grazing. :)

Think the fiance is going to hide my scales as i weigh myself 10 times a day...it's an addiction! also, Im back at uni and have to write an essay so I have too much time on my hands! Hopefully when I'm back on placement the weight will drop off as I won't have time to eat nor weigh myself! x

I'm due to have my period soon but I'm on the pill. Does having a period on the pill have the same water retention characteristic as a natural period?

Dear all. I was wondering if anyone experience this ridiculous weight changes. I weigh myself every morning which is bad, I know but it's highly addictive. However, I seem to notice that if I weigh myself really early in the morning I'm heavier than before but when I weigh myself after showering...

I wanted to watch that the other day, but too afraid as I might start drowning myself with my own tears! xx

Thanks everyone, now I don't have to buy new scales! haha I just need to look through my maths GCSE text book! haha

Aw! Now, it's clear. Obviously Maths wasn't my strong point!

Google calculator said 87 kilograms = 13.7001549 stones. Nevertheless, I weighed myself 3 times on my scales and it says different readings- was at the same time, no clothes and before food

Hey hun! I'm feeling alot better now thank you. I think it was one of those crazy 24 tummy bug, I 'accidentally' passed it on to my fiance the next day! Poor soul! x

My scales are playing tricks on me...When I set it to stones and pounds I'm 13stone 11 but when I change it to pounds and kg I'm 13st7. Which one is true? So I decided to wear myself at the doctors and I was 87kg which is 13st 7. Can anyone recommend me a reliable scales that I can buy...

Seem to be not losing anything, just stabilising. Shall I do 3 days attack to get the ball moving? Ps sorry for being dumb but what does STS mean? X

& i can't see to find wheatbran anywhere!

can i use silicon muffin cases?

I had half a chicken breast and spinach. No vomiting atm. Thanks xxxxxxxxxxxxxxxxx

Good luck!! xxxxxxxxxxxxxxx

Can I eat soup? I'm on PV day I think...need to check in my diary but that means I have to get up...:( scrabbled eggs sound good! Might make that for dinner thanks hun xxxxxxxxxxxxxxx

I'm currently suffering from food poisoning and the thought of eating protein is making me feel quite ill. I've been craving sweet things so I've had diet coke and a tiny piece of choc. Which is suppressing it quite well. On the upside I've lost 3 pounds but I know will gain back when I start...

Thank you!! I'm so pleased. xxx:D

finally in the 13 stones!...13st and 13! So happy. Hopefully will be 13 and half soon

I try and drink atleast a pint of water if I start feeling hungry or go out for a walk. I think as soon as I think about my food, my mind tricks me into thinking I'm hungry, so I start having stomach rambles but I know I'm full. x

I'm 13 st 13 now!! So happy!! thanks for your advice everyone xxx

Yes read the book, obviously not well enough! will go back and read it better. Trying to think of stuff to pack to university tomorrow. It's PV day, so I'm thinking omelette with lettuce?

Yes. Drinking a pint as I type! Hopefully it will shift the weight. Ps. Is chicken kievs okay? I looked at the carbs it's 13g and protein is 11.6g. I'm on PV day. Will it be okay for me to eat it? I haven't touched it yet out...xxx

Beef curry was in the slow cooker, just a burmese style one. Fish sauce and tomato puree- which is probably high in sugar. Did 20 mins work out this morning, then some yoga this afternoon might go for a walk too. Hopefully that will shift the evil pound...

I had egg whites and galette for breakfast. Egg whites and Ham slices Beef curry with lettuce and a bowl of jelly. At night I had a handful of bran flakes.

Happiness has disappeared into abyss..gained a pound and half- not sure HOW? and what I ate...could have been the bowl of jelly but surely that wouldn't let me put on a pound? it's a sad day...

Yes, I've got the book. Not sure which one I should follow? I think pp then pv and rotate works best for me.

Thank you! I'm so happy that I've lost the ability to spell finally! Xx

Was wondering how the pattern worked? Is it one day protein, then the next protein and veg and so on? xx

I'm 14 stone! Been on the diet for 11 days and lost 7 pounds. I'm so happy another 13 pounds to go! yay

I lost 10 pounds earlier on this year, so I'm going to try and get down to 13st 6 by xmas. I'm at 14st 2. Wish me luck!!! xxxx

I'm now a pound under 14...ive been really bad recently and I didn't weigh myself for one week because I couldn't bare to look at the scales just incase my weight increased!. I'm starting to eat porridge for breakfast as I feel it fills me up more! and its 261 calories so only 41 calories more...

Ahh thank you! well, I have a long way to go then!! haha. By the way, does anyone know how many calories are in a medium jacket potato, baked beans and salad no butter and I left 1/3 of it. Thanks

Yay, I am finally 14stone!! Finally shift that couple of pounds took me two weeks!! it was a pain, hopefully by the end of the next two week I will be making my way into the 13stone!! I'm so happy!! Also, another question I tried to edit my signature but it says I'm not allowed to go over...

Well done!! I'm not too sure on the Ultra Slim, I was on the strawberry one and it's just too sicken! Try the lemon meringue shake by slim fast! it's SOOOOOOOOOOOOOOOOOOOOOO yummy!

My parents complimented me on my weight loss! that's a big step, they are not really good with compliments!

So far I had light choices bar from tescos 80 calories Boiled egg 80 calories with Broccoli- 40 calories and tuna spread about 80 calories- it was only a tablespoon. So far 280 calories!!! My boyfriend's brother birthday party is tonight, curry is on the menu...:( no alcohol for me..

I ate toast and marmite with boiled egg for lunch, then low fat jelly with a tiny scoop for icecream for my snack. Thats my snack for the day gone. Going to have a shake at 4 pm..not really hungry now. I need to get myself back on it properly, ive been slacking the past two days, I really want...

I just came on my period (I have the implant)!! Maybe thats why I cant seem to shift those pounds..I'm trying to find excuses :(

Well so far I had one slice of wholemeal and a boiled egg for breakfast. I am constantly drinking water and green tea thus I am always visiting the toilet. Any recommendation on snacks and dinner? Lunch is going to be a shake!! :)

It's from a korean shop so no calories on the packaging. I think I am going to stay away from things that doesnt state the calories! Im so disappointed, i went to bed hungry!

I just look at myfitnesspay website and I had korean sushi its 435 calories per roll and I had 4!!! Jesus, I thought sushi was meant to be healthy, no more sushi for me!

I try my hardest to be strict with my slim fast diet but I cant seem to get into the 13 stone, I am stuck on 14st3-4. I even put on a Ilb. I don't know what to do, I try to stick to 1200 calories but no avail. I'm so close to giving up! :cry:

I ate a shack for breakfast, shake for lunch, 4 pieces of sushi, dinner- prawns and broccoli stir fry!

I'm on the slim fast diet... I had a stalk of broccoli and prawns (77 cals) with a splash of oyster sauce, garlic and ginger Roughly how many calories do you think that is?