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I'm afraid I'll have to bow out of the challenge, I'm on steroids for another 2 weeks so it's just so depressing. I'll be back in the next quarter (probably 2 stone heavier). Thanks so much for all your hard work Kay and best of luck everyone! xxx

+3lb for me. I knew the steroids would catch up with me. :( I've off to Disneyland the end of the week so taking this week off so if you could put me down for a holiday on the 13th, I'd appreciate it Kay. Best of luck to everyone for this week! x

I'm on steroids for colitis at the moment so as long as I don't go back up to my start weight, I'll cope. ;)

STS for me. Haven't been feeling great for the last few weeks so happy with this.

3lb on! Don't know what went wrong! :oops: I'm hoping it's just because it's that time of the month!

-4lb for me this week Kay! Thanks so much! x I'm actually heading to Eurodisney on the 9th of Feb but I won't put it down as a holiday but know I'll be in for a massive gain on the 14th when I return! :p

-1lb for me. Though I was not a great starter this week as I have the flu.

:whacky068:Please add me Kay! Current weight 14 stone and would love to lose a stone in this quarter if possible! I forgot to add in that I lost 2 in the last weigh in of the challenge but put 2 back over Christmas! Weigh in days still Mondays! Thanks for all your hard work and encouragement...

-1lb for me. This festive period is killing me!!! Can't say I'm not enjoying it though! :D

:banghead: After my Christmas party and the aftermath....I'm back.

:rant:2lb on for me too. Stupid Christmas party!! I can see this is going to be a tough month.

-1lb for me this week! Slow...but steady! Doubt I'll make target as I need 4lbs before the weigh in on the 19th and my birthday is this month and Christmas parties but still happy as long as the scales go in the right direction. Thanks Kay! xx

:banghead: Down to 14st on the button!!

1lb off for me this week. Thanks Kay! Best of luck to everyone this week! xxx

Still at 14.1 (this is why one shouldn't do a sneaky check up weigh in midweek)......I feel I live in the 14s now!!

:D 1.5 lb off for my this week! Thanks! x

Welcone BodyPosi! Hopefully you won't be in this group long! :p At 14.1 now guys hopefully I'll be out of here next week! :rolleyes:

Monday 07.11.16 Breakfast LF Greek Yogurt with mixed berries and fennel tea Lunch BLT Dinner Chicken Caesar Salad

Thursday 03.11.16 Breakfast Fat free yogurt and wedge of Melon Lunch Pasta with Mushrooms & bacon Dinner 5 Spice Gammon with stirfry Friday 04.11.16 Breakfast Fat free yogurt and wedge of Melon Lunch Carrot & Coriander soup with ryvita and lf cheese Dinner Fakeaway KFC with Onion Rings (this...

-0.5lb for me. A small loss but I'll take it! ;)

Made sweet potato fries and love them normally smothered in Sweet chili sauce but because it's so syn full, I decided to mix just a teaspoon into three tablespoons of Fat free greek yogurt! Maybe the nicest thing I have ever eaten. Going to try this tomorrow night with BBQ sauce too!

Hi Holly! How are you doing now? Try not to get discouraged. Remember this is a journey and it's not a race. The first time I did slimming world I had small losses for the first two weigh ins but then I lost half a stone on my third. There was one girl in my group who didn't lose anything for...

:bestwishes:Welcome! Best of luck!

Tuesday 01.11.16 Breakfast Fat free yogurt and 2 clementines Lunch Carrot & Coriander Soup with Dubliner light cheese with dark rye ryvita and salad cream Dinner Tesco goodness Pizza with Ham & extra Pineapple on a bed of rocket (found out this is 16 syns which brings me over for the day! :()...

After taking the weekend off and not keeping a diary but being good(ish), I lost 3lb this week so that's undoing the damage of last week's gain. Started this week off feeling much more focused than last week, it's amazing what a loss can do!

That's what I expected but then it's 2 extra on top of that. :(

Thanks doll! Geeeee!!! That is HIGH!!

Any idea on syn value of the below. I'm thinking it would be good fix for pizza lovers! Thanks! Typical Values 100g contains Each pizza (110g**) contains Energy 1246kJ (296kcal) Fat 6.8g Saturates 2.5g Carbohydrate 41.3g Sugars 5.7g Fibre 5.1g Protein 14.7g Salt 1.0g Calcium 389.0mg (49%...

-3lb for me this week! Am delighted! Got through the weekend without being THAT bad! :angeldevil:

Woah! Thank hun! I shall avoid so!

Tuesday 25.10.16 Breakfast Fat free yogurt and 2 clementines Lunch Cabbage & Leek Soup with Dubliner light cheese with dark rye ryvita and salad cream Korean Green Beans, with baked potato and dairy gold lighter butter Wednesday 26.10.16 Breakfast Fat free yogurt and 2 clementines Lunch Cabbage...

Anybody know? Says ingredients are only sweet potato so are they free? TIA :eatdrink051: Nutrition Typical Values 100g contains 30g Energy 1385kJ (329kcal) 416kJ (99kcal) Fat 2.4g 0.7g Saturates 0.6g 0.2g Carbohydrate 57.9g 17.4g Sugars 32.6g 9.8g Fibre 20.5g 6.2g Protein 8.7g 2.6g Salt...

+3lb this week due to being away for the weekend and also away next weekend where I'm staying in a house that I don't have any control over what they cook but trying to be as good as I can possibly be. Monday 24.10.16 Breakfast Fat free yogurt and 2 clementines Lunch Tomato & Pepper Soup...

Ahhhhhh!!! Thank you so much Kay! Now I feel doubly bad as I am +3 this week as I was away for the weekend and even though I was as good as I could be! :( Please don't take away the dancing bunnies....

Wednesday 19.10.16 Breakfast Wedge of Watermelon :watermelon: Lunch Carrot & Corriander Soup Leerdammer Light Cheese with dark rye ryvita and egg mayo (made with Tesco healthy living salad cream) Dinner Chicken and Brussels sprouts with crispy shallots

Butternut Squash & Nutmeg Soup (Syn Free) 1 Butternut Squash (peeled, deseeded and chopped) 1 onion (chopped) 1 litre of chicken stock 2 tsps of nutmeg Frylight (I use the butter one for this) Fry up onion until soft, add in butternut squash and stock, simmer until butternut squash has...

Five Spice Gammon! (Syn Free) 1 Tsp Chinese 5 spice 50ml of Chicken or Veg stock 2 Gammon Steaks (fat trimmed off) 2 tbsp of soy sauce Frylight (I use the sunflower one for this) Cut Gammon Steak into bite size pieces, coat in 5 spice, frylight up pieces until cook until edges start to brown...

Tomato, Caper & Spinach Pasta (Syn Free) 1 can of chopped tomatoes 1 tbsp of tomato puree 1 jar of capers (drained) 200g of fresh spinach 1 onion (chopped) 250g of dried pasta Frylight Boil pasta as per pack instructions Fry onion until tender and add in spinach gradually until it's all wilted...

Spicy Korean Green Beans with Pork (Syn Free) 1 Red chili deseeded and chopped (can use a pinch of dried chili flakes instead) 500g of lean Pork Mince 2 tbsp of dark soy sauce Frylight (I use the sunflower one for this recipe) 1 pack of washed and trimmed green beans Boil green beans until...

Basil Tomato and Balsamic Pepper Soup (Syn Free) 3 bell peppers 1 onion 2 cloves of garlic Frylight (I use the Olive oil one for this recipe) 1 can of chopped Italian tomatoes 1 and 1/2 tsps Dried Basil I litre of Veg stock 25oml of water Balsamic Vinegar Deseed peppers and chop along with...

Cauliflower or Broccoli Cheese (Syn free-Optional) 1/2 a head of cauliflower or large Broccoli (or both!!! :p) 1 and 1/2 cups of fat free cottage cheese (this is SO disgusting in anything else!) 1 egg 1 tbsp of low fat grated cheese (Optional-if you use remember to syn) Chop Veg of choice into...

Carrot & Corriander Soup (Syn free) 2 Onions (Chopped) 500g of carrots (peeled and chopped) 1 litre of Vegetable or chicken stock 1 tbsp of ground coriander 1 tsp of fresh coriander (optional-garnish) Chuck it all in a big pot, boil on high heat for 5 minutes and then turn down the heat and...

Pickled Cucumber (Syn Free) One large cucumber One deseeded red chili (optional) One red onion chopped (optional) 1 & 1.2 cups of White Vinegar 3 tsp of sweetner 1/4 tsp of salt Slice cucumber up as thin as possible and place in bowl along with the red onion Sprinkle with sweetener and salt...

Sweet Potato & Onion Fritters 3 Onions (half and slice length ways) 1 egg whisked 1 large sweet potato (grated or I used my mini chopper) 1 tsp of ground coriander 1 tsp of cumin 1 tsp of garam masala Frylight (I always use sunflower for this)-you need quite a bit so I always count these as 2...

Recipes! :eating: Carrot & Corriander Soup (Syn free) 2 Onions (Chopped) 500g of carrots (peeled and chopped) 1 litre of Vegetable or chicken stock 1 tbsp of ground coriander 1 tsp of fresh coriander (optional-garnish) Chuck it all in a big pot, boil on high heat for 5 minutes and then turn...

Tuesday 18.10.16 Breakfast Wedge of Watermelon :watermelon: Lunch Carrot & Corriander Soup Leerdammer Light Cheese with dark rye ryvita and pickled cucumber Dinner Gammon with Cauliflower cheese

-6lb this week so currently 14st 3lb though I have a few occasions coming up which I will try to be as good as I can.

Tuesday 11.10.16 Breakfast Wedge of Watermelon Lunch Mushroom Omelette Snacks 2 Clementines 2 Corn Cakes with grated Cheese Dinner Pasta with Spinach, capers & Tomatoes Wednesday 12.10.16 Breakfast Wedge of Watermelon Lunch Turkey Burgers with low fat cheese Dinner 3 Mallon low fat gluten...

Monday 17.10.16 Breakfast Overnight Oats with mixed berries Lunch Open BLT Dinner Korean Green beans with pork and 2 baked potatoes with Dairy lighter butter

-6lb! Beyond delighted! :woohoo: Best of luck to everyone this week! I have two functions coming up for the next 2 weekends and even though I'll try I know it will be impossible to stay on track. So going to be really good Monday-Thursday and then make the best choices I can while I'm away...

Thank you! xxx

Thanks so much Kay. Only started back this week so no losses for the first two weeks of Oct. hopefully I'll have an positive update next Monday! Appreciate it! xxx

A good way is to post your food diary Emma and see if anyone offers and advice or tips. Back to this group after I got into the 13s put it all back on! Starting weight 4stone 9lb.

Hi Kay! Know I'm late to the party but any chance I can please join? I want to lose 14 before Christmas? My Weigh in day is Monday. xx

Thanks Honey! I will join the challenge! Bought some fennel tea yesterday too as my friend who lost quite a bit on slimming world says it really helps. It smells like boiled Sambuca so I'm actually afraid to take a sip. :hide: I reward myself constantly. Just bought a very expensive scarf...

Hi Brittnay! Thank you. That KFC chicken sounds yum! I will definitely be giving that a go! I'm such a savoury sucker! How's your weight loss journey going? x

Day 1-Weight 14st 9lb Have to say I was pleasantly surprised to find out that I'd only put on 9 pounds in 4 years...however...I feel myself much bigger or maybe everyone else is just much thinner. :airquote: Nothing like being asked to be in the bridal party of your much skinny friend (along...

What's the three month challenge? Sounds fun....ish! I'm the same. I'm the fat friend! I used to be the skinny one. :confused: We can definitely do this! I'm actually really determined as I don't want to ruin my friends wedding photos if they have to shoot everything in wide lens. I also...

Yep, only 30 minutes, I sometimes don't even let it rest that long at all! Stick with it hun! You can do it! Sounds like you had a quick loss and sometimes your body then decides to try and hold onto everything else for a few weeks but it will start coming off again. Don't knock 1/2 pound...

Anyone know the syn value of these or can they be used as a HEX and if so, how many can I scoff? :D Thanks! xx Energy 75 kJ 18 kcal Fat 0.1 g Saturates 0.02 g Sugars 0.03 g , Salt 0 g ,

Pickled Cucumber (Easy.....& Free) :greenapple: Ingredients One large cucumber One deseeded red chili (optional) One red onion chopped (optional) 1 & 1.2 cups of White Vinegar 3 tsp of sweetner 1/4 tsp of salt Method Slice cucumber up as thin as possible and place in bowl along with the red...

Thanks so much hun! I actually added in fried (with fry light :p) onions and mushrooms to make up my free food. I'm not normally a breakfast person so having a wedge of watermelon first thing seems huge to me! I will stock up on the cucumbers during my next supermarket raid. I also have a...

Funny you should talk about hormones...I actually had a thyroid problem until I got pregnant and it seems fine ever since. I should go get it checked again though so thanks for the reminder! Not a huge baked goods fan so hoping that works in my favour! I adore wine though....I try to stay off it...

Wow! You look amazing! I have 4.5 stone to lose and you're my inspiration now!! :D

Breakfast Wedge of Watermelon Lunch Omelette with mushrooms/healthy living ham & spring onion 2 Clementines Snacks Pack of chipstick that I stupidly left in my desk and have been taunting me (6 syns) Dinner 3 Mallon low fat gluten free sausages Mash (without any butter) Baked Beans

Lost over a stone before my wedding in 2013 and got pregnant straight away. Now lo is 2 and a half and I weighed myself and I'm up to 14 st 9. :( So started slimming world again this morning. Doing it alone this time as I can never make the meetings. I want to lose 4 stone by my friend's wedding...

Day 8 Wednesday 21/08/12 Breakfast Large bowl of watermelon Raspberry Vitalinea 0% yogurt Lunch Toasted small wholemeal pitta (HEB) Iceberg Lettuce, cucumber, gherkins, two slices of honey roasted ham with light cheese and tbsp extra light salad dressing (HEA, 2 syns) Peach (Free) Dinner...

Down 3lb! Delighted!! Woo! Woo! Hope I can keep this up!

Hey all! So..I joined my local slimming world group last Tuesday evening and I'm going for my first weigh in tonight. Getting married this April so I want to lose 3 stone by then. I know that sounds like so much. I've already lost half a stone on my own but I still haven't dropped a dress size...

Day 7 Tuesday 21/08/12 Breakfast Large bowl of watermelon Raspberry Vitalinea 0% yogurt Lunch Toasted small wholemeal pitta (HEB) Iceberg Lettuce, cucumber, gherkins, two slices of honey roasted ham with light cheese and tbsp extra light salad dressing (HEA, 2 syns) Peach (Free) Dinner...

Thanks for all the help and advice guys! :) I didn't manage to keep up the online food diary over the last week but I have stuck with it and started using my HExs too! Day 6 Monday 20/08/12 Breakfast Large bowl of watermelon (Free) Lunch Toasted small wholemeal pitta (HEB) Iceberg Lettuce...

Thanks Nini! :) How are you finding it so far? I filled my lunch up with two more pieces of fruit. Oh my god, I is stuffed. I walked all the way to tesco in the pouring rain and they were doing a giant clear out. All the shelves were empty. Got soaked and am not in the best mood now and I was...

Day 1 Wednesday 15/08/12 Breakfast Muller Light Strawberry Yogurt (Free) Peach (Free) Lunch Light Choices Ham & Mushroom Pasta (6 syns) 2 Peaches (Free) Dinner McCains Frozen Baked Potato (1 syn) Batchelors Tinned Hoops Large Salad with lettuce, onion, cucumber and fat free dressing (free)...

Went to my first slimming world class yesterday evening. I had lost a stone in ww earlier in the year and managed to put half of that back on again since giving up. I'm getting married early next year and I don't want to scare little children as I make my way up the aisle. I found great ww...

Hey ladies, just joined last night and I'm bang on 14st. Feeling quite nervous about it!

Monday the 21st of May Breakfast WW Cookies (2 points) Lunch Count on us Egg Mayo Sandwich (6 points) Count on us Salt & Vinegar Crisps (2 points) Dinner Count on us Pizza (10 points) Light Choices Salad Cream (1 points) WW Chips (5 points) Ketchup (1 point) Snack Chicken & Noodle Soup (1...

Breakfast 2 crumpets with a scraping of butter (5 points) Cup of Tea (1 point) Lunch Bagel Factory (12 points) Dinner Salad with a crouton and dressing (3 points) Chicken stuffed with cream cheese (7 points) Mustard (1 point)

Hey missy! Seriously lost motivation here! :( How are you getting on? Trying to stick with it but it's so hard. I haven't been well for the last week which doesn't help. xxx

Tuesday the 8th of May Breakfast 2 crumpets with a scraping of butter (5 points) Cup of Tea (1 point) Lunch Subway (10 points) Dinner Salad with a crouton and dressing (3 points) Chicken stuffed with cream cheese (7 points) Mustard (1 point)

Completely fell off the wagon! Was at a funeral and home for a couple of days so I found it impossible to count. Back up I get again! :( Tuesday the 1st of May 2012 :character00201: Breakfast 2 slices of toast with butter (6 points) Lunch Pasta Carbonara (10 points) Dinner Chicken...

Monday the 16th of April :D Breakfast Cup of tea (1 point) ww cookies (2 points) Lunch Count on us Egg Mayo Sandwich (6 points) Chipsticks (4 points) Dinner Ham hock with mash and carrots (8 points) carrot sticks with hummus (5 points) Curly wurly (3 points) total: 29 points

Thursday the 12th of April Breakfast Fruit Scone with butter (8 points) Lunch Shapers Tandoori Chicken, mango & Bhaji Salad (3 points) Shapers popcorn (2 points) Dinner ww chips (10 points) 3 skinless sausages (6 points) total: 29 points

M&S Popcorn? Yum! How much do you get for 4pp? x

Two pounds down for me! Woo! Woo! We'll all be jingle belles at this rate! xxxx

Wednesday the 11th of April :painting: Breakfast Small fruit scone with butter (8 points) Lunch Subway (10 points) Dinner ww portion of chips (5 points) Denny skinless sausages (6 points) total: 29 points

It was YUMMY! :gimi: You might have to bulk it out with some more salad but it was delicious. I saved the tzatziki for the chicken and onion bhaji and then used a tablespoon of balsamic vinegar for the salad. Going to go here more ofter as Boots Shapers is a great way of not feeling deprived...

This has definitely worked for me in the past. Easter weekend was always going to be a difficult one in my house! x

140g is 5 pp. Enjoy!

Tuesday the 10th of April :bliss: Breakfast Packet of ww mini cookies (2 points) Cup of tea (1 point) Lunch Shapers Tandoori Chicken, mango & Bhaji Salad (3 points) SHOCKER! Shapers Crunchy Onions (2 points) Dinner Dolmio Carbonara Sauce (5 points) Large Pasta portion (6 points) Snacks...

just the 1lb off for me! Considering it was Easter week though, not too shabby! :)

-1lb for me! Pretty chuffed though. I had a bad week! :)

Dreading Easter too doll! Will be getting back on it with a vengeance next Tuesday though. :)

Nope! M&S. So yummy and point friendly!! xxx

Tuesday the 3rd of April :wave_cry: Breakfast Cup of tea (1 point) 2 slices of small white loaf toast with butter (3 points) Lunch Chicken & Veg Soup (6 points) Bread and butter (3 points) Dinner Chicken & Lamb Koftas (10 points) Snacks Stawberries (0 points) 3 Salt and Vinegar Rice Cakes...

I'm the same getting married April 2013 and 3 more stone to lose!! :) Stayed the same this week but I was away with h2b for most of it so I was expecting a gain! xxx

Well done on all the losses ladies and good luck to those who have yet to weigh in! I stayed the same but I'm quite happy with it because I've been so bold this week! :rolleyes: Next week probably won't be any better with it being choccie weekend! x

Ooh! Good luck! Just ordered 30 pound shred. Seeming it's really good! Here's hoping. I lost a stone in six weeks but the weight loss is definitely slowing down. I'm down to 13 stone 6 so I have 3 stone to go and I want to be at my goal in six months which I know is so unrealistic! :(

I hear you on that one. I've the same problem with my boss and I felt so stupid and petty challenging her on how she was "treating" me. Looks and snide comments. She denied it all but she's been much better since. Stand your ground! It won't be as bad as you think. xxx

Monday the 2nd of April Breakfast Cup of tea (1 point) Lunch Count on us Egg Mayo Sandwich (6 points) Bottle of coke (6 points) Dinner Count on us Cottage pie (9 points) Spinach Salad (3 points) Treat! Curly wurly (3 points) Snax (2 point) total: 29 points

2lb off for me this week!! xxxx

Well done Shelby!!! That's brilliant! Only the Ilb off for me! x

Tuesday the 27th of March Breakfast 2 slices of toast with low fat butter (5 points) Cup of tea (1 point) Lunch 2 slices of ww bread (4 points) 1 slice of light choices ham (1 point) 40g of ww cheddar (2 points) Light choices salad cream (1 point) Packet of tayto snax (2 points) Dinner...

I think a big mac for 13 pro points is pretty good and SO worth it! Yummy!

Does anybody know if these are available in rep of Ireland? Thanks!

Monday the 26th of March Breakfast 2 slices of ww wholemeal bread with butter and a cup of tea (6 points) Lunch 2 slices of ww bread (4 points) 40g of ww cheese (2 points) 1 slice of light choices ham (1 point) 1 tablespoon of low fat mayo (1 point) Dinner M&S Fuller for longer chicken and...

Here to follow! I'm a fan of Philly choc and banana!! Yum!! :)

I hate those buffets too. :( chin up doll! You're doing great! We're all gonna have bad days but it's the overall journey and not the pit stops on the way! xxx

6 points for 100g :)

Thursday the 22nd of March 2012 :dooney: Breakfast 2 slices of toast with low fat butter (5 points) Cup of tea (1 point) Lunch Light choices stuffed potato (6 points) 1 tablespoon of salad cream (1 point) Dinner Chicken & Noodle Soup (1 point) ww chicken in white wine sauce with green beans...

No, it's completely different to the old system. You should be able to work out your daily allowance here. WeightWatchers Daily ProPoints Target Calculator You'll also have 49 points extra to use whenever and however you want. The values for all the food has also changed.

It's 5 points for the chicken tikka and most of their dressings are 1 point per tablespoon.

7 points! x

33 sounds right for you with the 49 weeklies but you don't have to use the 49 if you wish not to. Just make sure you use your 33 everyday! x

Wednesday the 21st of March :gen157: Breakfast 2 slices of toast with low fat butter and a banana (5 points) Cup of tea (1 point) Lunch Chicken and vegtable soup (6 points) Dinner Chicken & Noodle Soup (1 point) ww chicken & lemon risotto (9 points) Snacks Tayto Snax (2 points) Curly...

Hey guys, Does anybody know the pro point value for a banana. I thought it was 0 but I saw on somebodies diary it was 2. Thanks! x

Can I be added to the list please? 13 stone 8lb at the moment! 9 pounds for me and I'll be in the 12s! Can't wait. Will also be nearly halfway to my goal so excited to hit it! :)

Count me in Dolly Rocker! I have 40 pounds to lose so it means I have a pound a week to get there! :)

I seem stuck on 1lb a week also. I lost 3 for the first two weeks. Slowly but surely! ;)

I use 2 slices of light choices ham from tesco (I put this on the potato for the last 10 mins in the oven so it goes all crispy!) and 2 tablespoons of light choices salad cream. Delish! ;)

Dinner sounds so yum! I'll be trying this one for sure! x

Here to follow! You're both doing really well! The main thing is don't focus too hard on falling off the wagon or little gains. Try to always think of your loss as an overall rather than week to week. I'm just doing it myself too! :p

I point my tea at 1 point too (just use a splash of low fat milk and a couple of sweetners!)

500g extra lean mince (6 points for 125g) 40g wholemeal spagetti (4 points) jar of Dolmio sauce for bolognese low fat (4 points for whole jar) Garlic bread (one piece is 5 points!!!!) Hope this helps! xxx

Nachos with cheese for a full serving is 24 points and popcorn is 11 for a small and 19 for a large.

Hey Sinead, Unfortunately it's impossible to work out your points without knowing what amounts your eating of each thing. But here's the best I could do. xxx :)

Well done hun! You're doing brilliant! Must try gets my paws on that bread! xxxx :bighug:

Looks delish! xx

I've done that too. Yummy! xx

Tuesday the 20th of March :talk017: Breakfast 2 slices of toast with low fat butter and cup of tea with a drop of milk (7 points) Lunch Cheese salad (10 points) Dinner Chicken & Noodle Soup (1 point) M&S Count on us sausages and mash (11 points) Total: 29 points

One pound off for me! Slowly but surely!! Good luck everyone!

Hey Laura, We should buddy up! I'm trying to lose 3 stone too! We'll be fabulous and fit by autumn. Naomi xxx

This should help! Eating Out: Fast Food

No, it's not exact though it's a good indication. I actually tried this myself but then I realised some stuff with the same calories was 8 and some was 11! So it can be out by 3 points! It depends where the calories are coming from. Carbs, fats...etc. That would be great if it was true though...

I love pink lemonade and I don't point mine!

Well done!! It's the maintenance pro points. It's higher when you're close to your goal! Congratulations!!

Taking a break for the weekend as I head down the country for St Patrick's weekend. Have a great weekend everyone!! And..... HAPPY ST PATRICK'S DAY! XXXX

Friday the 16th of March :dragon: Breakfast 2 Clementines (0 points) Lunch Dolmio pasta vita tomato and basil (9 points) Dinner Whatever feast my mum has cooked up!

We all fall off the wagon hun! I cowboy on and off every weekend. :whacky068: I think ww is a slow process and the main thing to do is stick with it and don't be too hard on yourself because when I feel down I comfort eat. People have started to notice I look better which helps me along a bit...

I find the M&S Count on Us meals are much nicer than the ww ones. They are a little more expensive but definitely worth it. I'm not a great cook either so I use those a lot and just bulk them up with salads! Good luck! xxx

Perfect topping for a steak. Chop up some onion (red is best) mix a tablespoon of balsamic vinegar and roast for 30 minutes. Yummy!! more of an idea than a Recipe!!

Don't worry! The cheese tastes so much bolder!!! Let me know what you think! xxx

Yummy! I love krisprolls!! I didn't realise they were a point each though! Krisprolls are cracked wheat crackers.....perfect for cheese!! Welcome Mairead!! Sorry to hear about your loss. I always put on weight after losing someone. I think I gain weight from stress. xxxx

I love Galaxy Ripples and they're only 5 points! Yum!!!

Thanks Andi. I defintiely have days where I fall off the wagon hard and then other ones when I'm flying it! Just looking at your losses! Inspirational! xxxx

:eating: Looks yummy!!!

Large open cap mushroom (0 points) 30g extra light garlic and herb tesco cheese (1 point) 2 tablespoons of breadcrumbs (1 point) 1 slice of parma ham (1 point) Wash mushroom and remove stem Mix cream cheese and diced parma ham together and put in cap of mushroom top with breadcrumbs Bake in...

Thursday the 15th of March :character00255: Breakfast 2 Clementines (0 points) Lunch Avonmore Chicken & Veg Soup (6 points) Dinner Chinese takeaway (100000000 points) :(

:winner: Well done! That's brilliant!! xxx

This was one of my favourite things to eat even before I joined ww. Turns out it's only 6 points!! What you need: Tesco extra light garlic & herbs soft cheese (30g 1 point) Medium chicken breast with fat and skin trimmed off (4 points) One slice of parma ham (1 point) Lay parma ham out on...

These can be made as 1 or 3 points! Breadcrumbs are 2 tablespoons for 1 pro point so you can calculate depending on how crispy you'd like them and how many points you have to play with! :eating: Have made these several times and they are yummy! 2 tablespoons of breadcrumbs (1 point) Egg...

Yummy!!!

:love047: Yayyy! Congratulations! Kudos for planning it in such a short time. You must be so decisive! Mine isn't until April 2013 and I'm stressed about it already. I need to quit though husband to be keeps telling me to calm down. I've been with him 10 years so he should know me better. I'm...

So funny! Because I've been checking my Spar, Mace and the only convenience store I don't have near me to centra! These sound so good. I might have to consider moving! ;)

Wednesday the 14th of March :bunnydance: Breakfast 1 ww bagel and low fat spread (5 points) Lunch Dolmio pasta vita tomato and basil (9 points) Dinner Knorr chicken noodle soup (1 point) 2 chicken breasts(8 points) BBQ seasoning (1 point) Onion rings (4 points) Snacks 2 clementines (0...

Thanks hun. I was just in SUCH a bad mood last night. :badmood:Feeling much more positive today. Thanks so much for your support. I think it's the giving up smoking, planning the wedding and trying to lose some pounds is all just getting a bit much. You're right though. Looking forward to my...

Ugh!! Having a really down day!!! I haven't eaten (or smoked) but I really want to. There's even tears people!! Tears!! Which really isn't like me. :( I'd murder a bottle of malbec and 20 marlboro lights......

1 point each!

Thank you!!! I'll have to ask my sister to pick up some so! She works in Tallaght. I even tried to buy them online because I miss sausages so much on ww.

I always point them at 2 for the packet. :)

They are in Ireland and are so good. Skips and Tayto Snax are only 2 points from multipacks too!! Just stay away from Hunky Dory's...they're like 5! :flamingmad: xxx

:welcome2: The ww food diaries is a great way of keeping track of what you eat and getting advice and support from others! Sorry to hear about your mum. Nothing is harder to face than losing someone so close. Put your mental health first...always. I'm also a crisp addict but I allow...

Well done Kaytea!! Everyone is doing really well!!! :grouphugg:

Chicken and noodle soup to start...... Chicken stuffed with a dollop of garlic and herb cheese and wrapped in parma ham with a spinach and egg salad with balsamic dressing and a dutch crispbread. Whole thing 11 points! Yummy. :p

For the difference between the veggie and the meat......hardly worth it unless going the full hog......excuse the pun!

I've checked five tescos for those Hodgins low fat sausages and have had no luck. Merrion, Dundrum, Nutgrove and both the Baggot Street ones. Does anybody know which tesco they are available in?

I love these! Actually tastes like cheese!!!

Really good idea. Must try this pancake thing! Yum! I have mine spread on a ww bagel in the morning. Delicious!

Oh my god! :eek: I didn't even notice. I read it as moist!! Shows how "with it" I was yesterday! Mondays! Mondays! Mondays!

Tuesday the 13th of March Only a pound off this week which I suppose is good because I'm going in the right direction but I couldn't help but be a little disappointed. :sigh: I'm sure with Paddy's day on Saturday I'll even gain next week! Breakfast 1 ww bagel (4 points) 1 small tub of philly...

Just the 1 off for me!! Good luck everyone! x

Do not go below 26 points as it will damage your metabolisim. I would recommend you introduce some healthy higher point foods like sweetcorn, popcorn and mushy peas. Or something which you really miss on the diet and work it into your points. Also I found starting to eat breakfast on ww...

1 teaspoon of vegtable oil is 1 point and a medium sized egg is 2 points. A large egg is 3 points. :)

anything up to 5 is 0.

Dinner Extra lean steak mince 125g - 4pp Extra light soft cheese with herbs and garlic 60g - 2pp Pasta 60g - 6pp Is this nice together? I must give it a try! More uses for for the soft cheese the better me thinks! :D xxx

Mine too Ruth and so slow on points too but so tasty! Yum! Yum! I plan on having it tomorrow night too. Doesn't feel like a diet dinner at all!

Monday the 12th of March Breakfast 1 ww bagel (4 points) 1 small tub of philly choc spread (2 points) Lunch Light choices baked potato (6 points) 2 slices of light choices ham (2 points) 2 tablespoons light choices salad cream (1 point) Dinner Knorr chicken noodle soup (1 point) Chicken...

Hi Foo fan! I was watching this because I LOVE Yo Sushi. Did you manage to get the pp value of miso soup? x

Hey all, anybody know the pp value of a regular turkey and swiss ranch Quizmos sub? Thank you! :D

Thursday the 8th of March Breakfast 2 slices of ww bread with low fat butter (3 points) Lunch Quizmos Turkey Regular Sub (18 points) :break_diet: Dinner Count on us Chargrilled Chicken & Asparagus Risotto (9 points) Total 30 points

Thanks ladies! I think I might have managed to put it all back on in the last 24 hours! Opps!!

Yayyy!! 10 pounds off in total. Bold celebration time!! Decided to have one day off not counting so that's today. Will be back on the donkey and radar tomorrow.

Tuesday the 6th of March 2012 Breakfast 2 slices of ww bread (2 points) Lunch 2 slices of ww bread (2 points) Cheese (4 points) 2 slices of light choices ham (2 points) Mustard (1 point) Dinner Count on Us Lasagne (11 points) Huge salad with crispy bread used as crouton and salad dressing (3...

Down another 3 pounds this week. I keep waiting for the dreaded hitting of the plateau wall. Makes it 10 pounds in total! Nearly one fifth of the way to my goal! xxx

Monday the 5th of March 2012 Breakfast 2 slices of ww bread (2 points) Lunch 2 slices of ww bread (2 points) Cheese (4 points) 2 slices of light choices ham (2 points) Dinner Count on Us Lamb hot pot (10 points) Mint sauce (1 point) Snacks Galaxy ripple (5 points) 3 salt and vinegar rice...

Friday the 2nd March 2012 Breakfast 2 Clemintines (0 points) Ribena Light (0 points) Lunch WW Chicken and Mushroom pie (9 points)

You're dress is fab!! It's quite like the style of mine shoulder wise. So exciting!!! Did you see Richard Branson's daughter's wedding dress? Gorgeous! :o

Oooohhhh....seems very sneaky. I never read the small print in anything.

That's so cute that your dad is cooking stir fry! Kudos to you. I'd use any excuse!! :D At least you can really enjoy Liverpool now knowing how good you've been. xx

I enjoyed them so much Ruth, I'm having them again tonight! It felt like a kids dinner but it was yummy! ;) Those M&S Low Fat sausages are gorgeous too. :p Husband to be weighed in yesterday and I'm heavier than him. If that's not motivation I don't know what is. I'd hate to squish him.

I always get the subway ham with cheese (2 pieces so 2 points) with italian bread and it comes in as 10 points. I actually think it's a ww friendly fast food joint.

Thursday the 30th March 2012 Went for a walk yesterday evening for the second night in a row. Very proud of myself. Have decided not to eat my activity points though since I'm not tracking at the weekend yet. :rolleyes: Breakfast WW Bagel with low fat butter (5 points) Ribena Light (0...

Diary looks yummy doll!!! Galaxy ripple is only 5 points too. Yummy!! Must try that tandoori shapers sandwich!! x

That's so cool that you're getting married on your 30th! I turn 30 in December of this year. I'd always said I wanted to get married when I'm 30! The pressure we put on ourselves!!

Found my dress at the weekend. It's perfect but would oh so much nicer on a smaller version of me!! I'm on schedule with ww but I just hope I keep losing weight on it! Everything else is going well. Everything is practically booked! How about you? xxx

You're doing brilliant! be careful of shocking your body with meds though.

Here to follow!

That's what weeklies are for! Sounds yummy!! :p

I use all my weeklies for having meals out at the weekend. :) Only way to keep sane.

Kingsmill 50/50 crusts away is also only 1 point per slice.

Too true. When I lived in London, I'd get my family to post them to me! :p

This sounds yummy!!!

I'm getting 6 pp. I love them! :( Boo! I suppose they are full of sugar.

Depends on the amount of veg used. I'd point it as 1 if that's what the tracker says. You need to weigh all the veg used as remember it's only 0 points until a certain amount. :(

5 points for a 50g serving and skimmed milk is 3 points for half a pint so it depends how much you used. :D

2 points. I sometimes have it for breakfast with a ww bagel. Tastes just like nutella. Yummy!

One heaped tablespoon is 2 points.

I get the same. Sausages are definitely worth it though! :D

Hey girls! Getting married in April 2013 and started ww 2 weeks ago. Very pleased with the results so far. :D Need to order my dress in September so I want to lose 50 lb by then. As long as I keep losing 2 pounds a week I should be good. I tried on the dress on Saturday and it was amazing...

Mind if I join ladies? I lost another 2 lb this week and delighted with myself! Woo! Woo! :D Definitely helps keep me motivated. xxx

Wednesday the 29th February 2012 Avoiding donuts in the office kitchen. Very proud of myself for having an apple instead. Lost another 2 lb this week so I'm staying motivated!! Breakfast Bagel with low fat butter (5 points) Ribena Light (0 points) Apple (0 points) Lunch Coke Zero (0...

Yeah! 3 points! Brilliant!! I didn't even have a sweet tooth before I started this!!!

Tuesday the 28th February 2012 Breakfast 2 Clemintines (0 points) Ribena Light (0 points) Lunch WW bolognese al forno (9points) Dinner Count on us Vegtable Dim Sum in miso and mushroom broth (7 points) Italian Style salad (3 points) 2 low fat m&s sausages (4 points) Snacks Packet of Skips...

Monday the 27th February 2012 Back into it again this week. I'm actually looking forward to it after a weekend of dinners and drinking out. I noticed a definite difference in my energy levels. :jelous: Breakfast 2 Clemintines (0 points) Ribena Light (0 points) Lunch Subway ham with honey...

1 pt per triangle. :D

Hi, The turkey on wheat is 7 and the cheese triangles are 1 pt each so it makes it 9 in total and most of their sauces are 1pt-2pt each. Honey and mustard is 1 pt. Hope this helps! :)

I get 2 points for 4 pieces. :D

Thursday the 23rd of February Breakfast WW Bagel (4 pts) 2 turkey rashers (1 pt) Brown Sauce (1 pt) Lunch 2 slices of pastrami (2 pts) mini gherkins (0 pts) 1/2 WW Pitta Bread (2 pts) Lettuce (0 pts) Soup (3 pts) Dinner 3 egg omelette with 1 yoke (3pts) Parma ham (1 pt) Onion (0 pt) Mixed...

Morning! Morning! Morning! Breakfast WW Bagel (4 pts) 2 turkey rashers (1 pt) Brown Sauce (1 pt) I can't believe this breakfast was only 6 pts. It tasted just like a brekkie roll. Yummy! I feel like I'm "cheating" the ww system!! Lunch 4 slices of pastrami (4 pts) mini gherkins (0 pts) WW...

Ugh!! I love mighty munch!!! 2 packets of chipsticks for 5 points so might be worth keeping in mind if you're a crisp fiend like me!!! Let me know if there's any that you want me to check on my calculator! ;)

You've done REALLY well losing 19lbs so far. Have a look on the ww food diary section for ideas for lunch and dinner which would work for you. If you have any questions just post in the food diary and the poster will get back to you. Just keep at it. We all fall off the horse now and then. The...

I don't have a long list but here's a few. Below are based on multipacks as they tend to be smaller bags. I'd add another point on each if you buy them single. Skips-2 pts Hula Hoops Original Flavour-3 pts Hunky Dorys Salt & Vinegar-5 pts :confused: KP Discos Salt & Vinegar-4 pts Meanies-2 pts...

Oh no! I go through 3 of these a day because I recently gave up smoking!! :(

Sorry. 29. xxx

Philadelphia Cadbury Cheese. Only 2pp!! Don't mind if I do!! :D

Hey Ruth, I made them at the weekend and they were YUMMY! :p They tasted like onion rings too!! You should definitely try them! They tasted too good to be only 2 points though. There were loads of them from the one onion!! xxx

Tuesday the 21st February Yayyy! With Monday out of the way feeling much more positive about the week ahead. I found yesterday a bit difficult because I was having a hungry day. :eek: Breakfast One ww bagel with low fat butter (5 points) Cup of Cadbury's Highlights hot chocolate (1 point)...

WW Friendly Onion Rings Recipe for Onion Rings which is only 2 points! Could someone tell me if this is correct? Thanks! :D What you need: 4 tablespoons of breadcrumbs (2 points) 1 large onion (0 points) salt and pepper (0 points) beaten egg white (0 points) two sprays of low fat oil spray (0...

Happy Monday!! :wave_cry: Fell off the wagon all weekend. :break_diet: Back on it again this morning. Fingers crossed! My sister has decided to join me too so it might make it a little easier! Monday the 20th of February Breakfast ww bagel with low fat butter (5 points) Really Light...

Thanks Ruth. Not going to give in. Keep dreaming of my glass of vino for later. :D I can tell weekends are going to be so hard. I'm used to eating out from breakfast to dinner.

it's coming up as 7 on my calculator per gammon steak.

I don't know how I made it through last night but I did! :D Stupid husband to be having a chinese in front of me and the smell alone was enough to make me want to chew my own arm off. I had to leave the room! I plan on using some of my weeklies to have some vino tonight as a treat! Come into...

Hi all, Does anybody know how many pp I should be on? I'm 5ft 3 and weigh 14 stone. Thanks! xxx

Day two on WW and feeling a little down today when I come into work and one of the girls is eating a GIANT piece of chocolate cake. :sigh: However...I'm determined. Thursday the 16th of February Breakfast 2 slices of toast with better (5 points) Lunch Subway 6inch with melted cheese and...

Thanks Ellen 83. Congratulations! So exciting. Wow! You're an inspiration. I'd love to do as well as you are! How are you planning on ordering your dress? I'd want to be ordering mine by this September so I need to be down to a size 12 by then. Ekkk!! Have you found your dress yet? x

Day one on WW and not feeling to shabby! Was dreading lunch because I thought I'd be starving but it went better than I expected and I'm actually looking forward to dinner!! :p Wednesday the 15th of February Breakfast slices of toast with butter (5 points) Lunch Weight watchers Bolognese...

Woo! Woo! Getting married on the 27th of April next year and I have to lose 4 stone. I have found my perfect dress so I don't want to ruin it. I'm currently a size 16 and I want to be a 10-12. Keep my curves but just be a little smoother!! Starting weight watchers on Wednesday. Excited but...

Thanks ladies! Awww...I feel supported already. Good idea about the photo of the dress. Thanks. The problem is portion size and maybe the wrong foods for me. I'm not a snacker and I only eat lunch and dinner most days (which I know is a weight loss no no!) so I've started to try and eat...

Hey ladies, I'm getting married in April 2013 and I have about 4 stone to lose by September (so I can order my dream dress). I'm starting weight watchers on Wednesday (getting V choccie day out of the way first!). So nervous but it'll be worth it in the end when we all look amazing on our big...

Hi ladies, starting WW this day week (the day after Valentine's day!). I can't get to a class because I work late so I'll have to be weighing myself in! So nervous! Ekkk!! You all seem to be doing REALLY! REALLY well!!!

Hi all :D, Planning on starting my diet on Monday. So nervous. I'm one of these people who keep starting and falling off the wagon! I'm getting married in 2013 and I refuse to walk down the aisle the size I am. I'm a size 16 (but shortly pushing a 18) but I want to get down to a 10-12 within...

Can I ask what diets you guys are on? Getting married in 2013 but I have 40 pounds to lose! I don't even know where to start to be honest! Ekkk!!