Search results

No sorry I haven't I have heard it works for some and not others, but weird if it worked before and not this time.

Calling someone bad , sad or useless is terrible you should be ashamed of yourself. this poor lady is struggling with her confidence and you call her names, give constructive advice without the cruel names in the future, or don't bother to post in the first place.

Hi miss Bell how is it going on slimmm diet I start it soon, what are the shakes like I love choc mint not tried any of the others.

Well done, looking good Hun x

I would put in ur suitcase.

I put all my food powered in my suitcase never had a problem. They know it isn't drugs etc as sniffer dogs would smell it, don 't worry will be ok.

I also think the word diet doesn't help, you think of food all the time then. Maybe just going back to basics or either trying one last time. If it doesn't work eat 3 healthy meals per day and try and do a little exercise, even if it's gardening it all helps. You need to start to like ur self...

Hi everyone, ordered 5 wks worth so I,ll be starting soon as well. Good luck everyone

Good luck, I think I have tried every diet going, was doing Cambridge but had to stop when money was tight, been doing slimfast but getting bored of flavours so ordered sample of choc mint by slimmm and it is delicious. So ordered few of them. Meal replacement like slimfast, this sample was...

Ok thanks won't be ordering them x

Hi all as anyone tried these shakes, I have asked for a sample to see if I like them first, wanted to know people's thoughts on them.

Serenade fantastic weight losses, is that just doing ss

I 'm thinking of adding couple Trec nutrional whey shakes to my ss + diet, so I don't lose muscle definition as I love lifting weights, I don't do cardio as weight lifting is cardio and toning all in one, i'm not worried what the scales say I just want to completely change my body shape and...

They say don't exercise on VLCD but as anyone added couple extra 100% whey protein shakes before and after a workout. I only lift weights not cardio, but I don't want to lose muscle so I'm thinking protein shakes will do this and extra calories should still keep the weight loss going. The whey I...

I had the same pains when I started was still there after 4 weeks, so I took a break and ate heathly and the pain went away quickly. Started back up and seems ok now.

For the 1 st time in my life I have found the plan that works for me along with 1500 cal diet plan and I'm so happy. i work out at the gym 3/4 times per week doing 30 mins HITT workout on the crosstrainer, then I do full body workout with weight machines.

Yes agree weight training and cardio and good diet, when jogging do some HITT with it, jog few mins then run as fast as u can for 30 seconds then jog then repeat, fantasic for weight loss.

I use protein shakes before and after workout, I split one scoop between the two, also I have banana after as well, chocolate flavour lovely. Just incorporate cals not ur Daliy allowance.

If your eating properly and weight training you wn't need them, save ur money. I'm not a fan of pills and there is no real proof they work.

They say you do not lose weight while exercising so give us your feedback.

Weight training will define leg muscles, you need to lift some weights, you tube shows you how to do exercises better and look t strength raining sites for women.

I have heard some wonderful stories it is the fastest way to loss fat and tone up. But I have been told to lift heavy to get the results and I won't look like a bloke which is what a lot of people think when you lift weights , lol. Well my 1st session was a killer and the weights heavy loved it...

Hi folks I have been dieting and doing ok but I want to get rid of my excess fat, looks like a really good way is to lift weights. I start tomorrow can't wait. Lady at my gym is a bikini figure body builder omg she looks amazing. She isn't all muscles she has only 10% fat a stomach, bum and legs...

I was told that anything under 1,500 is a starvation diet and you should not really go under that for a healthy weight loss. But can get quick results on vcld diet.

Sounds lovely

All sounds lovely.

I have mine delivered they are good.

my type of breakfast, love it x

I always have big breakfast Had salmon fillet, 2 poached eggs, salad, Tom, cucumber, beetroot and Syns for tiny amount of philli light soft cheese, delicious and keeps me gong for hours.

Well done that is fab, my first weigh in today and I only lost 2 lb was keep up the good work.

Well done everyone, I'm very disappointed only lost 2 lb and was my first week, followed it to the plan, no treats. I have felt very bloated last three days to the point it is quite painful also noticed jeans were tighter than usual. Anyone else been like this when they first start the plan.

Yes on EE I don't lose much so I stick to red days, I have lots meat, fish, salad and eggs very small amounts carbs. Seems to work better for me, I might throw a green day in once a week for variation.

You have not given up that is an inspiration most people would of threw towel in ages ago, losing weight is the hardest thing I have ever done and I have given up so many times, so yes you are a inspiration to all of us for not giving up. Turn this into a positive and keep up the good work and...

No threw my scales away, I'm not going down that route, keep weighing myself makes me think plan not working as weight will ffluctuate and I have even not gone to a class because my scales have said not lost or gained when i have stuck to the plan. Silly I know, so that's why scales are banned...

Anyone tried these on offer £2 in sainburys at moment, nice to try something new amd mix things up a bit.

Day 3 Feel so stuffed and bloated today, think had to much fruit and yogurt always bloats me, cooked quiche for later.( cottage cheese,2 eggs, Toms, mushrooms, pinch dill, 2 slices lean ham) I know should have breakfast but to full at moment. Feel very tried so protein today, that usually...

I know Gabby EE would be the easy choice, 1st time I lost the weight with Orginal days was easy and quick, stupidly put some back on. Then when I did it second time with EE I was not losing much weight and gave up.So I will try red days with one green day thrown in per week and see how I go. I...

Ally what is a 777 week

Day 2 have made a pledge not to weigh myself at home, so I have threw the scales in the bin. Just back from some very much needed basics, fruit, veg,yogurts, meat etc. about to make some Quorn sausages, rasher bacon, toms,mushrooms and slice toast. Yummy can't wait. X I think Cumberland Quorn...

Had 28g rice 5 syns my omg only few spoonfuls was hungry few hours later so had two skinless chicken thighs and salad. water rest of the evening x

Homemade veg and chicken curry with rice very nice.

Good for you nice long dog walk always works for me and my two jack Russell's never complain lol.

Hi Davy stick in their, it will be worth the benefits, summer is around the corner you will kick ur self if you give up now. I only started today but have lost 3 stone in the past. Drinks lots water everyday makes a big difference. Also put weight you have lost in a bag leave it by the fridge...

Hi I have decided to keep a weight loss and food diary, hoping it will keep me on track. Also be able to refer to this for good and hopefully not bad weeks. 3 stone to loss. So this is day one and so far I have had Day 1: Orginal day Breakfast. Salmon fillet, salad leaves...

I have only restarted today but I am going to stick to red days, I lost 3st long time ago on red days, last yr I did EE but was hardly losing any weight. So carb restrictions work for me. x good luck.

Thanks, x

Hi everyone had first weigh in last nite so start today. I have decided to try the original plan, I'm to scared of all that free food and has I love meat, fish and salads it should be prefect for me. Quick question on the B choices I noticed you can have measured amounts of potato and pasta but...

Hi just registered i'm on the slimming world plan, this site is amazing will be a regular on here. Lindsey