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Just wondering if anyone knew the approx amount of syns in a lamb tikka in naan (would sub the naan for pitta) Can't find it anywhere TIA

0.5lb gain here, I know why though too many drinks and takeaways, blowout over though. Back on it. :)

Well done all :) I've lost 3lb tonight quite a shock as didn't have the best week. Sent from my HTC One using MiniMins.com mobile app

2 off for me tonight, got my half a stone award :) Sent from my HTC One using MiniMins.com mobile app

I'm finally in the 13s. Only just though so I'm off to join my next target. :) Sent from my HTC One using MiniMins.com mobile app

2.5lb off for me, bit annoyed it wasn't three though as that would of gotten me my first award of half a stone. Oh well. Well done everyone! :)) Sent from my HTC One using MiniMins.com mobile app

Thanks! :) Sent from my HTC One using MiniMins.com mobile app

Met up with my mum yesterday and made bad food choices. I'm ok when not out as I plan my meals but when I'm out it is a different story but at least now I know what my problem is. My question is WI is tonight will yesterday show as a gain already? TIA Sent from my HTC One using MiniMins.com...

4 :) Sent from my HTC One using MiniMins.com mobile app

I had New York chicken, was lush.. Bit of a mish mash meal tonight. Sent from my HTC One using MiniMins.com mobile app

See this is what Korma is supposed to look like. I may have overdone it with the curry powder. It was burning. This looks lush. Sent from my HTC One using MiniMins.com mobile app

4lb off here. Great losses everyone! Sent from my HTC One using MiniMins.com mobile app

Room for a not so small one? Currently weigh 14st5.5lb, my heaviest yet. :eek::eek::eek: Determined to get in the 13s Sent from my HTC One using MiniMins.com mobile app

Can I join? Rejoined SW last Thursday! Quite looking forward to Thursday just hope I've managed a loss! Sent from my HTC One using MiniMins.com mobile app

Going to try chicken Korma and boiled rice! :) Sent from my HTC One using MiniMins.com mobile app

Thank you! I go to group and follow we too find it easier. I know what you mean I am so tired at the minute so the temptation to pick and not cook is overwhelming.. Good luck to you too!x Sent from my HTC One using MiniMins.com mobile app

Thank you all :) was supposed to be joining group tonight but got the complete wrong place drove round everywhere, even accidentally barged in on a yoga class! Finally found the place only to realize I got the day wrong. It's tomorrow oops. OH wasn't impressed..lol Sent from my HTC One using...

We were going to have sw burgers but adds substituted ny extra lean mince for normal!:thumbdown: Will have something quick like jacket and tuna. :) Sent from my HTC One using MiniMins.com mobile app

Hi all, I have decided to get my bum in gear and sort out my weight, it has gone on long enough! I first started SW after the birth of my first child in 2010, pre pregnancy I was 8 and a half stone and when I first did SW I had gone up to 12st1lb! :cry: With the help of the group and this site...

Can I join? Started SW on 20th Aug this year at 12st10lb :O finally got in to the 11's last night at weigh in, only just mind. So nice seeing 11 there and not 12!

1 and a half off for me, not too bad considering! Took me in to the 11's...so I am chuffed xxx

Can I join? Started SW on 20th Aug, lost 9.5lb to date. WI not till half 7! Not looking forward to it really, been a bit of an off week! I am really hoping to get in to 11's tonight! Well done everyone!

Slimming world burgers, chips and beans. :-)

Thanks!

Am I right in thinking you can use two biscuits as a HEB and then +2 syns?

I had jacket potato with tuna and salad with fat free dressing :-)

Thanks! Still cannot find it, bet I threw it out with the recycling knowing me. Or the other half actually...

Thank you for the replies :) I've looked everywhere and I cannot for the life of me think where it is, I had it in the kitchen last...definitely not there now going to get searching again today before group at 7.30. Anyone know how much new books cost?

Anyone know what I need to do? I am going to group tomorrow so will tell my consultant. Will I have to pay for a new book? I really can't remember where I put it, looked everywhere!

So glad I re-joined SW again, last did it in 2010 and lost 2 stone after the birth of my daughter, put it all back on in the last year, (blaming the other half :p) Had first weigh in on Mon and lost 4lbs :) Also made SW burgers not a massive thing but it is for me, I am not the best cook! :o...

Hi everybody, Not been logged on for quite a while, I have just rejoined SW after putting on a whopping 2.5 stone in less than a year. I first started SW in 2010 after the birth of my daughter Isabelle, I started SW at 12st1lb. I got down to 10st6lb. :) This all fell apart when I met my...

You look great! :)

You look great, can definitely tell!

You look great! Well done!

I just kept it simple tonight and had a small jacket potato with tuna. I won't mention the chips & BBQ sauce I had after it...:mad:

Had magic porridge, first time it's nice but I'm struggling to finish it! X

Just Salmon and pasta for me tonight with Extra Light Mayo. :cool:

Wow. You look great. So different, well done you. :) x

Hi all. As the title says I'm going to a friends party soon and I was wondering what drinks are best for low cals? I don't like too many alcopops as I end up so bloated and just eurgh.. Any ideas? Thanks in advance, Katie. :)

Wow you look great! Well done! I used to be size 8/10 before I had my little one, your pics have gave me the kick up the bum I needed! Lol :) Katie x

Mine would also have to be when you haven't seen someone for a while and they say how much weight you've lost :-)

Can anyone give me some ideas on a fish week? I have seriously gone off plan! :( And to top it off last week I didn't go to group I knew I had done terrible...WRONG thing to do! I like fish so fish week sounds good to me!

I'm katie and I go to sallys group In arnold, notts x

A pound off for me not bad considering I was away for the week!! :D

I lost 2.5lbs too :)

Hi, I was just wondering if anyone knew the syns for a mug of Cadburys drinking choc the one where you add hot milk? (I plan on using the milk as HE) Thanks in Advance x

I was just thinking myself to I feel fat today like I've put on, glad its not just me that has these days! I hope to god I havent put on, its my 2nd week and would hate to put on already Lol Im off to go get an apple :) Lol

Hi the nutritional info is... NUTRITIONAL INFORMATION (per ribsteak, after cooking): Calories: 168 Kj: 802 Protein: 12.9g Carbohydrate: 6.2g - of which sugars: 6.2g Fat: 10.2g - of which saturates: 4.3g Fibre: 0.3g Sodium: 0.4g Salt equivalent: 1.0g Thanks!!

Hi can anyone tell me how many syns would be in 2 Dalepak Chinease rib style steaks? Thanks! x

Thanks hun! phew thought it was going to be really high for some reason! can now relax Lol xx

Thanks for the replies, I do use the stairs and did try skipping but ahem I recently had a baby so not too good on the skipping front, Sorry TMI! Iv just bought a cross trainer off ebay :) I'll give it ago I also have a dance workout DVD on watch on ebay:) Lol Thanks for the replies :)

Hi I was just wondering can anyone recommend some good weight loss exercises that are good to do at home, I cant afford the gym at the mo and Im so stuck on the exercise part! Thanks in advance! x

hi it was longley farm cc and the fat content is 6.0g xx

Hi, I thought all cottage cheese was free on SW but I realised its only fat free an them that are low in syns. I've just had 2 tblespn of cottage cheese on my jaket pot! Can anyone tell me roughly what the syn value would be please?! Thanks

Hey it was my first weigh in today too just 2.5lbs for me but still impressed! :D well done on 3.5lbs thats great!! xx

Thanks for clearing that up for me hun!! :) xx

Hey the title says it all really Lol Im on day 4 of EE and I want to use 350ml of skimmed milk (HEA) To make a hot chocolate can I count the milk as my HEA and syn the hot choc? would this work out right? Also im struggling with knowing what to use as my HEB? Any help would be appreciated! :)

Thank god Im not the only person not keen on veg! I do try with my fruit :) My consultant said green days would be best!! confused, lol

Hi, thanks for the responses! :) I dont know what it is I think it's the texture of them? I cringe at juicy tomatoes, carrots I dont like crunching, cucumber I dont like the watery crunchiness, But I do like a bit of lettuce!! :D Im ok with my fruit though so trying to make up for it...

Hi I was just wondering if anyone knew the best plan if you're not overly keen on your veg? Thanks! :)

hey thanks for you're reply! Im trying to have more fruit than veg as I hate veg! not good! Oh no I didnt syn the bread uh oh, il remember get ww wholemeal next time im at the shop. I found a thread on here saying the cornettos were 6 and a half syns in one. Thanks in advance! :D

Thanks god Im not the only one I felt so dumb considering its called EE Lol

Hey everyone, I found this sight whilst googling slimming world help, I was lurking at first and thought all the posts seem really friendly so thought I'd join :) I started SW EE plan today, I went to my 1st meeting last night and weighed in at 12st 1.5 lbs! Im struggling to get used to the...