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Weighed myself and lost 3 pound last week... Which means by my target date if I carry on 3 stone 10 pound by crimbo! I need help on things to snack on :)

Lean meat and veggies most of time but I let myself down whilst snacking on chocolate, crisps and bread

No replys?

Here I am... After 1st lost naturally and sustained for a while then an extra 1st off on lipotrim for 2 weeks.... I'm back with 1 1/2 stone regained.... I joined a gym and I am working out daily for about an hour and a half.... I mainly do 45 mins on cross trainer at level 17..... Level 23 is...

Week One = 14.5 pounds off!!!!

I have no support :/

Please help, I am getting no response :(

Please help!

This is really hard and im 6 days in, feels like months and im starting to nibble, not much at all but I don't know if I can do another week

Hi I've been on lipotrim for a week but im not starting to eat. Should I try another week?

If I was to come from the TFR could I lose good numbers?

Had a plain round of bread and a buiscuit :( have I let myself down, will I still be in ketosis?

Anybody done this? How's it worked out?!

Haha I was in a play of we will rock you :)

Had my first compliment today!!!! :D hows everyone getting on?

I know I have a long way to go but I'm thinking about when I come off LT. If I do three weeks and the one week refeed, do you think I'll keep it off if I join slimming world? Or should I do weightwatchers?

Whhhoopppppp just weighed myself!

I was asked if I want a crisp and had two wotsits as I forgot I wasn't eating in conversation :(

Hi I have uploaded some pics of myself, the one in the green was when I lost 1 stone naturally and the waistcoat is me now 7lbs heavier. Anyway my main concern is after 3 days I've had no weight loss but look slimmer? I'm sticking to it religiously :/ but enjoying my time on lipotrim :D

Just thought I'd make a thread about lipotrim, thought it would be nice to share thoughts all together. I'm mike by the way and this is day 3 for me, introduce yourself everybody :D lets make this thread one for everybody

Feel on top of the world and skin is soft, dislike the shakes so I down um but this feeling of pride is incredible, I'll be fighting off the ladies soon haha

Ladies i managed to get through the hunger and the cravings, my cousin had a rugby match and i went to watch, afterwards he was peckish and went to mcdonalds..... ive got to say im so sorry but i couldnt sit there without anything... so i ordered a black tea and felt fantastic just thinking how...

Thanks will try, after how many days did you start feeling that you were loosing weight?

I'm on the male shakes but only managing to have half the ammount. Is this ok?

Help need some motivation

Help need some motivation

I found day one ok but I think today will be so much better, I feel different already and enjoying it cant wait to get to ketosis! :) how are you all getting on?

Thanks for the advice day 2 and I feel more energised than before :D shakes I'll deal with them later haha

I'm finding shakes hard but I'll carry this through!

Ticker?

Do steer clear of the soup, I've got 3 meals worth to get through this week EURGHH NOO! haha and the people on this forum are brilliant, as it's your second day and it's mine tomorrow I would like to ask how you feel

Or breath spray?

Are you allowed to have chewing gum?

Thank you all, yummymummynot, I am finding that I'm not hungry just wanting to chew haha, thanks everybody and I hope you all achieve your goals

Thank you all and I'll try the ice cube thing

Thanks for this, nice to know somebody is there. I have the will power to do this! :)

Thanks very much and I would love to chat to you all and hear your success. I'm aiming for nine pound off this week so just fingers crossed, I really wasn't keen on soup either, hopefully chocolate and vanilla will get me through! :D By the way I'm Michael and mainly on here to stop bullying...

Im on day one in Chester! :D

Ok so it's saturday and I started LT this morning, had the chicken soup and nearly threw up. I'm 16 and 20st 3lbs. Help and advice on shakes and getting through it? Also I am feeling tired, does this go when I hit ketosis?