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One a day would be ok. Plus oxo stock cubes are rich in iron in which is hard to get into your diet when cutting fat and carbs.

Ain't been on this in a while. So I thought I'd carry on my good progress and get some inspiration from others progress. Since my last visit, I've been training for different running events. Cutting not only fats but carbs too. Around 10-15 grams of fat per day and 50-70 grams of carbs a day...

I'll do that thanks! :D Because there isn't a village for a good 2 miles I'm normally resorted to using the on-campus shops. But they don't offer anything healthy in there apart from cereal bars. I actually saw a Tuna Pasta box that had 21grams of fat in today! I mean, how do they manage...

I've tried most of them, but cous cous sounds like a great idea! Thanks :)

2.5 stone since I signed up here by the way people! :D

I go back to university in September and this creates an obstacle for me. My free time will be reduced dramatically due to all the studying and paper writing, as well working a 20 hour a week job. Normally i will get a sushi or something to go if I'm out or make a small pasta box. But some of...

14lbs in 2 weeks! Worth the pain! haha! :D

Mmmmm :)

Scary thought like. Hope my pondered theory is true :)

Mmmmm, latte... :p

Yeah, them ones. Dark chocolate is lower in fat I think...

Boots do home healthy ones :)

Apologies, I meant 25g serving per 100g pack. 1g of fat per 25g

Myself, I am not a snacker. But snacks are great! We all deserve a treat between meals. Today my girlfriend bought some rice cake thins home for me in original and sweet chilli flavour. I must say, they where very tasty! They are 69p for a 250g pack and the 250g only contains 1g of fat. About a...

When I watched it and considered the theory of fat people being fat and skinny people being skinny due to the body trying to maintain it's natural form. If a 300lb person reduced their weight to a weight defined as 'skinny', would the body try to maintain the thin physique... Boggles the mind...

You should! Really good watch :). I've just had an exam for uni today. I'm resting my brain now :) x

I still can't believe a man went over a year without food just living from his own body fat! :O

Not that I'm aware of. That site should play the whole documentary. :)

Yeah, Apidexin contributed massively to my weight loss. Although, there are people out there who didn't feel the same way. Apidexin burns fat whilst suppresses appetite. I would recommend it though. Well done on your weight loss by the way, that amazing :D

I'm not sure where you are from. But there is a prescribed drug in the U.K called Xenical. This reduces the amount of fat that can be absorbed into the body. You could possibly try anti-apatite drugs if your always feeling hungry.

A BBC documentary about how the human body maintains what it considers it normal form, regardless of its form. Quite fascinating... Enjoy :) Why Are Thin People Not Fat? | Watch Free Documentary Online

Hi, What sort of food do you eat? I am in a similar situation to yourself but I want to lose weight to feel better about myself.

1500 calories is the recommended guideline for what it take for the human body to run on a daily basis. When you diet you cut the calories from food so your body burns the calories from the fat in the body, hence the loss in weight :). If you are suffering from fatigue to the point where you...

Sorry, Gina. I completely missed you post *stupid iPhone app*. I do hill interval training. that way you can work on the stamina in you legs as well :D

It's half physiological half physical. I found weaning yourself into it to be best :)

Hmmm, I may look into that.

Ah, cool. How much does that cost?

After a brilliant start, I have had a break down north Wales with family. Eating loads of lovely different, but unhealthy food. But now I am home and it is time to get cracking again. Really surprised how easy it is for me to put weight back on :(. Anyone else have this problem?

Cheapy shops are godsend. Especially for students like me :P

Just search Google for a "UK Apidexin supplier" there are loads.

I actually love these occasions. It's a chance to defeat temptation on the greatest scale haha :p x

Ive also seen them in B&M as well :) if you wanna check in there :) x

That sounds like a great idea, Emma. How much are you paying for the boot camp if you don't mind me asking?

Yeah, I'm the same. I like to get out of bed really because I have more of the day to play with. :)

Thanks :D Ive found a recipe for chicken and sweetcorn soup in which I shall try tomorrow. I might try that pizza one as well :D x

Thats heavy that! Although I'm sure that's roughly what I'm consuming now :)

Some of my tattoo's :D

I love tattoo's. I have around £1800's worth of ink on me. When people say to me "when your old, they will look horrible". To be honest I don't think I will be bothered about my looks when I reach an elderly age.

When referring to VLCD, how many calories does this mean approximately? Ideas anyone?

I think they are vegetarian yes :) They come in Sesame Teriyaki and spicy Kung Pao. They are roughly 300 calories but I assume that is mostly salt and sugar because there is only 1g of fat in them.

I'm not a bad cook like. I can russle the basics like a roast dinner and spaghetti Bol etc. Just not sure what healthy foods are good for cooking :/

Because of my busy lifestyle I usually have quick fixes for dinner and tea like soups and pre-made salad and tuna pasta boxes. Can anyone suggest anything that I can cook at home that is within my capabilities? :P

They're mainly for building muscle. I think if it's a meal replacement you want. Them slim fast shakes are you best bet :)

Bikes are good as well. I lost 7 stone but have put most o it back on again, temptation of a lazy lifestyle is too much for me, haha :p. You can achieve any weight loss as long as you want it that much :)

I was strolling through Home and Bargain the other day when I came across a microwavable pot of Spicy Kung Pao egg noodles. For 79p I thought it was worth the investment. I was correct, the 89p I had spent on my dinner opposed to the £2.50 salad I usually get was much tastier filled me to the...

It's best you have one cheat day than to quit your diet though lack of esteem. :)

Oh, and always go CNP, it's the only one that doesn't taste like grit. :P

Protein shakes are not such a good idea if you are looking to lose weight. I'd recommend reaching your goal weight before mixing weight training with high protein intake. :)

Sushi! :D

Also check the content of protein in it. The body can only process a certain amount of protein in one sitting I think it is 30mg. This way you may be able to drink less (which by the taste of most shakes is a good thing) this also can save you money which is also a good thing :)

Pinkemi. You should start on a walk, working towards a power walk then work up to a run. I've lost 7stone before but have recently put it back on, but using this technique I worked myself up to the standard of running the Mersey 10k in 1hr 14mins and trust me, there was a point where I hated...

It, killed people!? Thats shocking! :O

Wow, well done! :)

Does green tea taste bearable?

Yeah, I've lost 16lb in a fortnight before now. As long as your maintaining a steady diet you will be fine :)

5 pounds isn't that bad I don't think. Just make sure you are eating enough calories for what you do in a day. If your not well you will not be using that many so as long as you eat enough you should be fine.

Goals are good for morale. If you set a single achievement to lose 5 stone for example it may seem tedious and distant. But if you where to section goals for the achievement you feel like your achieving on a more regular basis. For example:- - Lose 1 stone - Lose 2 stone Etc...

Here we go then :D

A good app for helping motivation for running is Nike+GPS. It tracks you on your run and records your time and the calories you have burned. Really good app :D

Oh, and you sorry to answer you question. I'm taking Apidexin ane training 3-4 days a week :)

I makes you sweat more making your body burn fat faster. I have mates who who box and they use this technique to shed up to 16lbs in 2weeks, although they are already athletically built! :O My only tip to running is to start off slow but aim to beat your time each time. Even if you map a route...

Hi, good luck. You will find all the information and support you need here. It's brilliant :D

Good luck! You seem to be doing well already :)

The past 2 weeks I've been doing 4 runs a week. The runs are are about a mile long and I'm becoming more adapted to them as I run. When I started I was stopping 5 times because of fatigue, now I'm down to 3. A trick I picked up from my brother, a sports coach, was to make a bin bag jacket and...

I suppose. But I don't think it is re branded or anything, it was developed here in Britain. It's nice to see a product for people who don't have an active worklife. For example, people who spend 45 hours a week at a desk. Naturally you may be against the drink because you may not see the point...

I think it is 210 additional calories that are not burnt during exercise during the day. I'm pretty sure companies like Holland and Barret, Selfridges and GNC would promote them if the product did not prove its mission statement. :)

Tastes like fizzy cranberry :/

Good stuff. You will have to let me know what they taste like etc... And obviously if there are any results :)

Yeah, it's important that you stay in your comfort zone when doing gym workouts. There's nothing worse than waking up the next morning aching and being disheartened from going again. Just start with doing what you comfortable with at first and work you your way up. For example: - Week 1 - 10...

I've decided I'm going to try it myself. It's worth a go for what its promising I think :)

I think its in addition to what your body uses in a day. I was only looking at the product for a boost really.

It's going a bit too well I think. 15lbs in 15 days! :O I don't mean to maintain my diet at that pace, but to continue at a steady pace would be nice :) What is this exanthe if you don't mind me asking. I've heated things about it, but not sure exactly what it is x

This website will give you everything you need to reach your goal. I joined 2 weeks ago and I am much wiser about my diet. Good luck! :)

Yeah, that sounds possible. Just remember, you get out of a diet what you put in. So it's not going to be easy. Good luck :)

I've been taking it before meals twice a day as well as enduring a heavy exercise regime. After the 15 days I started, I lost over a stone. Since then I've continued to lose weight. Hope you course of apidexin sees the same results :)

Maybe something to make it seem fun like a game. Maybe WiiFit or there are some training games that you can download for Android or iPhone platforms. Hope this helps :)

Different. But I hope it works for you :D x

I think sugar free sweets replace the sugar with other fats and acids don't they ?

Apple Puree is a nice addition to porridge :D

Nothing today :/ haha

Thank you all for your support. Good look to you all too, I'm sure we will all have great results in the future :)

You just need something to occupy your mind. I'm the same, eating is a good pass time for me. What I have done to avoid this is create a list of some silly and some productive stuff to do to stop me from getting bored. Even cleaning to the point where I'm rearranging DVD to an alphabetical...

Different non prescription tablets work differently for different people. Some people can take well to come and find find others non-effective. If you are going to take any weight control medication make sure you research it thoroughly and don't just jump straight into a purchase. Enquire about...

I suppose, it says it's been Scientifically tested. Although it is £1.40 a can it's tempting to do a trial run.

Apparently Holland and Barret have recently released a drink called Aspire that burns 210 calories within the 1st 180 minutes of consuming it. I do plenty of exercise and therefore it isn't essential for me, but it would prove a useful tool when I'm not going the gym on certain days. Has...

Wow, well done Jim. Some older people find it hard to lose weight apparently but you've put that theory to shame! Keep it up :)

It may not be recommended by you doctor, but apidexin is working well for me at the moment :) x

Pats back** :)

Well done on your losing success. Everyone has to adapt into the dating world at one point. If you find someone that you are compatible with, you will find your comfort zone :) x

I've been back there myself and remember how happy I was when I was there. That's enough motivatio for me :) x

When I started on apidexin 2weeks ago I found it unbarable to smoke because it left a nasty plastic taste in my mouth. Plus ive lost 15lb in the meantime :D Two birds with one stone :] x

Thanks :D I'm a prime example of a yoyo dieter. This time 3 years ago I was 21 stone.... This time last year I was 15 stone and now I'm back to square one.... Because when I get lazy, I get laaaazzzzyyy lol. This time it's for good though. :D. X

For those who have an iPhone/ipod touch listen up! I've recently been using an app called Nike +GPS. Which is an aid to running. It is interpreted with the iPod so you can choose power songs to play at a time where you need the boost. Whether running on the treadmill or outdoors it tracks...

Chest press if you worried about the tone of your chest. Otherwise I don't see what your worried about :/

Hi, trying. Have you ever been tested for anaemia? Might be worth asking for a blood test for that. That can cause low esteem and feeling of being run down. X

Sounds ok to me. You dinner is full of carbs and you should always have a good level of carbs in your dinner to make you feel satisfied and energetic through the day. If a yogurt satisfies you till dinner then it's a good breakfast. Alternatively you could look at porridge or some other oat...

I've been really hitting this diet hard for the past 2 weeks with the aid of 4 days a week in the gym and apedexin. It was quite a surprise today when I took the scales out and I had lost 15lb! Is this an unhealthy pace to be losing weight? You advice would be appreciated :)

Hi. If you want to burn fat, a hill climb on a computerised treadmill is your best bet. A fast pace walk on a moderate level (you can move up the levels as you get to comfort with them). I find this way it is easy to burn 400-500 calories in a 30 minute workout. If you try it I hope it works...

Thanks, Sue :) Ive heared alot about the plan you're on. What's it like? X

Hi! I'm new to all this and am currently plodding round. I've just started Apidexin and I've lost about 7 pounds in about 9 days accompanied with a strict diet and training regime. In 2007 I was 21 and a half stone and managed to get it down to 17 and then put it back on to become 22.5. So a...