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Hi jojo x had a break over weekend and now another 3 days pp, haven't given up x still at it

Thanks everyone x x x

really chuft to report that I am back on track 2.5 lbs gone today !! X

Wed 4th July PP Breakfast: ham omelette Snack: FF yog Lunch: meatballs Dinner: steak, sea bream, SF jelly Supper: galette

Tues 3rd July Breakfast: FF yoghurt Lunch: Boiled egg & ham Snack: LF bacon Dinner: Steak, sea bream, SF jelly Supper: Galette

Everybody said I looked washed out today and asked if I was unwell x lol x I hope it lightens up soon x x

Monday 2nd July PP Breakfast: FF yoghurt Lunch: Boiled egg, LF bacon Snack: Salmon Dinner: Steak Supper: Galette

Well here I am again, back to PP days. I am sure pmt makes it almost impossible to overcome cravings x

Oh Jojo, I thought I would treat myself to a new hair colour on Fri - paid £75 for a colour (no cut) - stupid hairdresser said that i'd be walking out like Kelly Brook !! lol It is REALLY awful - the colour is too dark & even though it is brown - she has managed to make it look really fake -...

Hey Jo jo, Haven't been brill this weekend as we decided to go for last minute weekend break - so missed weigh in this morning x However - have had a lovely time - but looking forward to doing Mon - Wed PP to make up for it xx How are you ?? x

Jojo, I am so sorry everything has been stressful x If you go completely off the rails as far as the diet - is that really going to help you ?? You need to get back onto it asap xx Much love xx xx

xxx hugs & kisses xxx

Jojo - if you get nothing back from the effort you put in - don't waste any more of your life xx xx Find someone who does deserve you xx Barney looks lovely :bighug::bighug:he is definately in kitty heavan waiting for you !! X

Friday 22nd June - day 17 - pv Breakfast - bacon & eggs Lunch - dukan minestrone soup Dinner - chillie Snack - FF yog Supper - Galette ____________________________________________________________________ Sat 23rd June - Day 18 - PP Breakfast - Omlette Lunch - Salmon Dinner - Steak - lots...

well - chuft that I am in the 11's - the motivation I needed x I've really been craving sweet things the last week though - been driving me insane - could it be that I've had a few cheeky cigarettes & maybe the nicotine playing havoc with my cravings ?? x Going to keep strong x

3.2 lbs gone today !! XXXXXXX :)

OH NO x x lol x Yu'd have to get a crane to get me out of the house x x x x x

I miss cider x it's a summer drink x handy that we haven't had a summer x x x

You bunch of beasts x lol x x X x !!! X

:happy096: THAT'S AMAZING JOJO !!! X

Oh I had a really vivid dream last night - I ate 3 snickers bars x they were lush x lol x

Really good x I've been working a night shift at a large scale redundancy - really messed up my eating / sleeping x stuck to plan but not sure if my body clock is going to affect weight loss ?? Glad you're doing well x

Day 12 Cruise - Sunday 17th June PP Breakfast - Omlette Lunch - Salmon Dinner - Steak, haddock, S F jelly Snack - FF yoghurt Supper - Galette ____________________________________________________________________ Day 13 cruise - Mon 18th June - PV Breakfast - Spanish omlette Lunch - Beef...

Thanks Kirsty x ! X Today - I have bought myself a new expensive handbag & lots of new makeup x feel LOADS better :)

Thank you Jo Jo - means alot :) I feel alot thinner this week xx xx We both need to stay strong together :)

Thanks everyone x

I am working (for the first & last time) a night shift this week. It'll be weird & not sure how it is going to affect my eating patterns ?? I am still feeling a bit like my life is on hold whilst doing the dukan. I feel good that I am losing weight .......... but need another stone shifted...

Day 10 Cruise - Fri 15th June PP Breakfast - FF yoghurt Lunch - Salmon & boiled egg Snack - lf bacon & quark Dinner - Steak & seabass Supper - OB galette _____________________________________________________________________ Day 11 Cruise - Sat 16th June PV Brunch - Bacon, eggs & tomatoes...

Please ... can next week take me into the 11s ?? :fingerscrossed:

Well I am weighing in this week as 1.5 lbs lighter !! !! Why is it that I feel disappointed ?? x x

Yes I will do this :)

I hope so !!!! X

Is anybody going on away on holls ? ? I am worrying about this ................. My boyfriend & I tend to go for a couple of weeks at the start of Sept. I'm not sure that I want to go this year as it will interupt my dukan plan & I don't want to undo all the good work :(

Day 6 cruise PP - mon 11th June Breakfast - hardboiled egg Lunch - chicken breast & salmon Dinner - steak, seabass, sf jelly Supper - galette ---------------------------------------------------------------------------------------------- Day 7 cruise - PV Tues 12th June Breakfast - Bacon &...

Hope you feel better soon - are you taking vitamins ?? xx xx If not make sure you do :)

Thank you everyone x Still at it - really busy with work at the moment so between that & all the planning & preparing for dukaning leaves me with no time left People really starting to notice the weightloss now. Is this weird - I can tell I have lost weight - but my body seems to be getting...

I am now the lightest I have been this year ! :)

Day 5 cruise - pv - Sun 10th June Breakfast - Ham & mushroom omlette Lunch - Salmon Salad Dinner - cottage pie & veg, SF jelly Snack - burger Supper - Ob galette

Day 4 Cruise - Sat 9th June PP Breakfast -ff yog Lunch - home made burgers Dinner - BBQ chicken & SF jelly Supper - OB galette

Day 3 cruise - Fri 8th June - pv Breakfast - bacon & quark Luch - salmon salad Dinner - beef tagine & ff yoghurt Snack - tomatoe & red pepper soup & ham Supper - OB galette

Day 2 cruise - Thurs 7th June PP Breakfast - ff yog Lunch - seabass, fillet steak & Sf jelly Dinner - Salmon, fillet steak, FF yoghurt Snack - meatballs Supper - OB galette

over the moon at losing nearly 9 pounds this week XXXXXXXXXXXXXXXXXXXx

All good x x how bout you ? Need to update my daily menus :)

LOL !!!!!!!!!!!!!! XXXXXXXXXXXXX

ha ha ha X :) :)

Day 1 PV Cruise - Wed 6th June Breakfast - Omlette with peppers, onions, tomatoes Lunch - red pepper & tomato soup & SF jelly Snack - Smoked Mackerel & 2 meatballs Dinner - Chicken & bacon salad Supper - Galette

Thank you Jojo, You know what - i think that i am dealing with my emotions - rather than comfort eating & stuffing my face X X Quite alot of windypops today - which has been a bit uncomfortable - but i must crack on !! !!

I am SO glad the 3 day attack is over - really struggled with sicky feeling & weirdly feeling a bit teary ! :( I have to get my spark back !! X Cannot wait for PV day tomorrow :)

Day 3 attack - Tues 5th June Breakfast - FF yoghurt Lunch - smoked salmon & hard boiled egg Dinner - Meatballs Snack - SF jelly Supper - OB galette

Thanks trudyc - I am feeling a bit left out of everything - Why do I put my life on hold ? I have struggled so much with starving / bingeing - I can't wait to stabalise my goal weight & really start to live & enjoy life X

Day 2 Attack - Mon 4th June Breakfast - fromage frais Lunch - Ham quiche, smoked salmon & beef Snack - Salmon fillet Dinner - Stuffed chicken & sugar free jelly Supper - Galette

I am proud to say that I have been very good and avoided any temptations of the family jubilee party x x stuck with my pp ham quiche, smoked salmon & beef with a s f jelly 4 desert x My sicky feeling has returned though :(

Thank you ladies x x

Hope you are feeling a bit better Jojo X

Ellie1969 - you are such a good role model ! X

Day 1 Attack - Sun 3rd June Breakfast - scrambled eggs Lunch - low fat, unsmoked & low salt bacon Dinner - Sirloin steak Supper - OB galette Snack - Salmon

I am so relieved that today has been very easy to get back onto the dukan ! x I am beginning to get confidence in myself that I am in control :)

Ok here I am again - I can't wait to get started again X Your true weight is 8st8lbs By starting today you will weight 8st8lbs on 17.12.12 This means a 469 day program to stabilize your new weight ATTACK - 3 DAYS - 3.6.12 - 5.6.12 CRUISE - 194 DAYS - 6.6.12 - 16.12.12 CONSOLIDATION - 273...

feeling down as I have lost the plot TOTALLY :( I have eaten SO much rubbish - I feel so CRAP ! that I am starting again today X I will be starting a new thread as this will motivate me to do it properly - I am SO ashamed at my weight gain X Please come find me on my new thread XX X...

LOL x x

Thanks everyone x x

I'm not sure if it is on a diet thread x It is only a small amount of red onion, eggs / egg whites, cottage cheese, chives & Salmon baked in the onion xx :)

Much love CPL X :) I have lost 3.5 lbs this week :) REALLY CHUFT x

Hi Jojo, Its going great xx I've been massively busy & stressy with work the last week - only thing that is going great at the moment is the Dukan XX I am pleased with weight loss today xx :) Will add in my weekly diaries in a mo xx :) How are things going for you ?? I had a bbq yesterday...

ha ha xx THANKS everyone xx

thanks CPL X

HELP ! I really can't :sick0019:

DAY 24 CRUISE (PP) Fri 18th May Breakfast Hard boiled egg Mid morn FF yoghurt Lunch Tuna Mid aft Meatballs Dinner Chicken FF fromage f Supper OB galette ______________________________________________________________________________________ DAY 25 CRUISE (PV) Sat 19th May Breakfast Full...

DAY 22 CRUISE (PP) Wed 16th May Mid morning Chicken breast Lunch Salmon Mid aft FF yog Dinner Chicken FF yoghurt Supper OB muffin _______________________________________________________________________________________________________ DAY 23 CRUISE (PV) Thurs 17th May Mid morning FF yog...

DAY 20 CRUISE (PP) Mon 14th May Mid morn St Tropez tart Lunch Salmon quiche Mid aft FF fromage frais Dinner Chicken breast SF jelly Supper Galette ________________________________________________________________________________ DAY 21 CRUISE (PV) Tues 15th May Breakfast FF yoghurt Mid...

Oh :( I am a little gutted that I lost under a pound this week ! I am struggling a bit with constipation X Maybe that is why I haven't lost more this week ?? X

Feeling really good at the mo x everyone said that the weight loss is starting to show x x. A couple of trousers are now way too big x :o) x

I doubt it's official as its free x but it's handy x Paulinegin your right x support on minimins is second to none x

I have found an amazing new app on my I phone called I dukan x I love it x x I am going to be adding my daily menus on there but will keep in contact regularly here x x I promise to religiously weigh in on sun x x x

DAY 19 CRUISE (PV) Sunday 13th May Breakfast 1 portion st Tropez tart Mid morning FF yoghurt Lunch Butternut sq soup Mid afternoon oven baked ham & a few pickled onions Dinner Chillie (dukan recipe) Veg Dukan custard Supper OB Galette (1.5 tbsp)

Well I am not going to go near them as that loose woman lady has only lost 16 lbs in 4 months !!!! must be all of those marshmallows x x

2lbs lost - i'm happy with that X X

Paulinegin, I want to give you a BIG HUG ! ! I changed to Google Chrome & everything is AMAZING ! x THANKS

I'm not sure as I haven't looked at that - The reason why I ask is i read an old magazine (Woman mag - Dec 2011) In it the the actress Lynda Bellingham (loose women) said - "My cravings have faded - I've been having fat-free marshmallows instead" What do you think ?? Do you think she is...

Are fat free marsh mallows dukan friendly ?

DAY 18 CRUISE (PP) Saturday 12th May Breakfast Ham & scrambled eggs Mid morning ff fromage frais Lunch Tuna Mid afternoon FF yoghurt dinner Chicken stuffed with extra extra light Philly, chives, onion, chilli & ham wrapped in ham 1 tbs OB galette Supper 1 portion St Tropez tart

Oh WOW X I have just tried dukan's reduced fat cocoa as a hot chocolate - It was AMAZING X lol Boyf is currently baking me a recipe from the Dukan lifeplan book - St Tropez tart - will let you know how it is later :0)

I've been SO hungry today & haven't stopped eating - all dukan friendly but still .................. i'm worried about weigh in on Sun x

DAY 17 CRUISE (PV) Friday 11th May Breakfast FF Yoghurt Mid morning Tuna quiche Lunch Bolognase Mid afternoon Ham, salad & cottage cheese Dinner Goulash (recipe) Brocolli & green beans Supper OB galette

DAY 16 CRUISE (PP) Thurs 10th May Mid morning Salmon Lunch Chicken curry (recipe) Mid afternoon Tuna Dinner Seabass SF jelly Supper tuna quiche galette

Thanks p x will do x

i WISH INTERNET EXPLORER WOULD STOP REFRESHING MY PAGE - IT IS SO FRUSTRATING !!!!!!!!!!!!!!!!!!1

DAY 15 CRUISE (PV) Wed 9th May Breakfast FF yoghurt Mid morning LW bacon & quark Lunch Bolognase Mid afternoon Turkey meatballs Dinner Chicken & veg Supper OB galette

I am silly as i don't know what chicken oysters are ?? X

DAY 14 CRUISE (PP) Tuesday 8th May Breakfast Unsmoked LF bacon Part boiled egg Mid morning FF yoghurt Lunch Roast chicken 3 pickled onions Mid afternoon Tuna Dinner Turkey meatballs SF jelly Supper OB muffins

Thanks everyone x I am going to try neat x lol x and also mixed in with yoghurt x x

I don't really like rhubarb and I'm gutted as really wanted to enjoy it :( boo hoo x I think I may have added too much sweetener x

DAY 13 CRUISE (PV) Mon 7th May Breakfast LF unsmoked bacon mushrooms tinned toms Lunch Sirloin steak Salad Dinner Roast chicken Vegetables Stewed rhubarb Supper Grand Mar swiss roll (recipe)

DAY 12 CRUISE (PV) Sunday 6th May Breakfast Bacon Scrambled egg Tinned toms Mushrooms Mid morning Ham slices Lunch Turkey Cabbage Carrots Dinner Smoked haddock Salad Supper OB Grand marnier swiss roll (recipe)

Thank you everyone

OVER THE MOON ! to lose 3.6 lbs x I am now 0.5 lbs off 1 stone x The hardwork has DEFINATELY payed off X & i ate so much yesterday !! I am going out for Sunday luch today - this is my motivation to stay within the dukan rules X X

DAY 11 CRUISE (PP) Saturday 5th May Breakfast Ham omlette Mid morning Ham slices 3 pickled onions Lunch Tuna Cottage cheese FF yoghurt Mid afternoon 4 LF unsmoked bacon medallions Quark Dinner Seabass SF orange jelly Supper OB cookies

DAY 10 CRUISE PV Friday 4th May Mid morning FF yoghurt Late lunch Salmon salad Snack Smoked mackerel OB Muffins Dinner Bolognase, veg Rhubarb

Really pleased with myself as I had a dukan friendly PV salad when out to lunch with my parents XX

DAY 9 CRUISE (PP) Thurs 3rd May Breakfast FF yoghurt Mid morning Boiled egg Lunch Tuna with quark, cottage cheese, smoked mackerel, 3 pickled onions Mid afternoon Very low fat bacon (unsmoked) Quark Dinner Chicken thighs (lots) SF jelly Supper OB Galette

Yes - weird thing is - i tried a little smoked mackerel today & enjoyed it ?? Just won't over do it - I can handle it in small amounts xx - wish this would work with chocolate x lol

cool so I am doing another PP today to swap days as i need PV tomor & Sunday (both times going out for meal) Fri is a luch - so will have plain salad & Sun will be sunday roast - except mine will be meat, green veg & no gravy x x Also I will be able to have another PV day on Monday to swap...

oh gosh x thanks sididd x I agree - i think there are going to be certain things that I won't be able to eat x trial & error X

DAY 8 CRUISE (PP) Wed 2nd May Breakfast Part boiled egg LF unsmoked bacon Mid morning FF yoghurt Lunch Smoked mackerel :( Dinner Lots of salmon Cottage cheese Supper Oatbran cookies

I love cinnamon too x lol x Pineapple sounds good Sididd x I have been feeling really sick again today - :( I had loads of smoked mackeral & tried to force it down but couldn't help but heave ! - really weird - I have always loved smoked mackeral - but not sure if i can ever eat it again X...

DAY 7 CRUISE (PV) Tuesday 1st May Breakfast FF yoghurt Mid morning Turkey meatballs Lunch Salmon & boiled egg salad with cottage cheese & pickle onions Dinner Bolognase with brocoli & green beans Supper Cinamon muffins

Thanks to everyone x no sicky feeling today :) I feel great today ! I am going to keep eating protien through the nausea barrier x lol ! The gingerbread was lovely ellie1969 ! I got the recipe from my dukan book - it was more of a bread than a crunchy biscuit though ! I can't wait to make...

Today has been the first day that people have noticed that I have lost weight :) I have been SO busy, I don't think i've eaten enough - I am feeling very nauseous. Just about to eat some turkey meatballs - have made a massive mountain of them X so will try to eat away the sicky feeling x x

DAY 6 CRUISE (PP) Mon 30th April Breakfast FF yoghurt Mid morning OB gingerbread Lunch Chicken breast Tarrogan Mid afternoon FF fromage frais Dinner Baked turkey meatballs SF Jelly

DAY 5 CRUISE (PV) Sunday 29th April Breakfast Salmon Cottage cheese Pickled onions FF Yoghurt Lunch Sweet pepper soup with ginger (recipe) Chicken thigh Dinner Stir fried sirloin with peppers Salad - cucumber, small amount of carrot, tomatoes, pickled onions Cottage cheese Supper Homemade OB...

Thanks everyone ! X I've had some lovely food today xx xx (recipes from the Dukan Diet Life Plan book) Just about to tuck in to some home made gingerbread :)

I have been a bit rubbish with the exercise - but started this morning (30 min brisk walk) as I know it is an integral part of the dukan plan - so absolutely soaked & my little dog has just had a bath XX XX Can only be a positive thing for the weight loss x

Hello x This is embarassing but i have wellies with heels x lol x

Ok so 1.1 lbs gone this week - taking everything into consideration - I am over the moon that in 2 weeks I have lost 9.9 lbs - to be honest i was dreading this morning as I thought I would gain some of the weight lost last week x so happy & looking forward to my PV day today ! X I hope...

Oh well done CB - that is amazing - you can now have confidence in yourself that you can overcome your cravings !! !! XXX XXX You are in control of food not vice versa X I am hoping i can do as well as you :)

I LOVE YOU choccie b lol X

Wow ketosis ..... BRILLIANT XX XX HA !! Oh & i can't sleep xx xx

DAY 4 CRUISE PP Saturday 28th April Breakfast FF yoghurt Mid-morning Ham Cottage cheese Lunch Salmon quiche Mid-afternoon Chicken thigh Dinner Squid & soy sauce Chicken breast wrapped in ham & stuffed with quark & chives Sugar free jelly Supper OB cookies

A quick question - I am always thirsty .... is this normal ??? X X I am pretty much sipping water all day long x

Thanks everyone - I am committed to this & in it for the long haul & pretty much the rest of my days :) I am still feeling scared about tomor - we will see x x x

Cheers Sididd x I SO SO SO SO hope that i do lose weight on Sunday ! or ill be suicidal x lol !

DAY 3 CRUISE (PV) Friday 27th April Breakfast Part boiled egg Ham Mid Morning Chicken thigh Lunch Chicken Curry Salad, pickled onions, cottage cheese Mid afternoon Bacon Quark Dinner Chillie con carnie (recipe) Brocolli & green beans Supper OB cookies

I understand that I chose the absolute maximum for the attack period - I am not sure yet whether it was a good / bad thing - but unfortunately it is done and I can't go back & change it ! ! X I am eating in MASSIVE quantites, as i said in my post, so it definately isn't that i am not eating...

i have felt SO hungry today - not sure if this has anything to do with the fact that yesterday was my first PV day ??? I have eaten everything in MASSIVE quantities x I'm going to have a really early night tonight as feeling a bit :(

DAY 2 CRUISE (PP) Thurs 26th April Breakfast FF yoghurt Mid morning snack Boiled egg Lunch Home made meatballs Mid afternoon snack OB muffins Dinner Chicken Curry (recipe) Sugar free jelly Snack Ham

DAY 1 CRUISE (PV) Wed 25th April Breakfast FF fromage frais Mid Morning Small amount of raw carrot Lunch Chicken breast, ff cottage cheese a few pickled onions & 1 boiled egg Salad - cucumber, red onion, peppers, tomatoes, salad leaves Dinner Salmon Brocolli Green beans Supper OB cookies

Cruise started (day 1) I had the MOST AMAZING salad & really appreciated fresh vegetables X Here goes ...............

DAY 10 Breakfast FF yoghurt Mid morning Tuna& quark Pickled onions Lunch Smoked haddock Cottage cheese Mid afternoon FF yoghurt Dinner Braising beef Onion SF jelly Supper Muffins

DAY 9 Breakfast FF yoghurt Mid morning Bacon Extra extra light Philadelphia Lunch Tuna Quark Cottage cheese Mid afternoon Chicken Dinner Smoked Haddock Omlette Supper Cinnamon galette (no yolk)

Can I come & live with you choccie b - your menus sound GREAT ! x I am going to copy :)

DAY 8 Breakfast Galette (no yolk) Mid morning FF youghurt Lunch Prawns Turkey FF cottage cheese Dinner Tandori chicken Cottage cheese Sugar free jelly Supper FF Cheese cakes (recipe)

Thank you everyone XX Advice taken on board & have done some research on how many days attack should last :) For the first time in a while I'm feeling confident I am going to get to my goal weight x

Feeling on top of the world today X week 1 weight loss = 8.8 lbs - I want my weight to be 8st 8lbs lol x :)

DAY 7 ATTACK Breakfast Soft boiled egg 3 unsmoked bacon medallions Mid morning Turkey slices Pickled onions Lunch Chicken Cottage cheese Dinner Roast beef Yoghurt Supper Oat bran galette

Ok but how many days it too many ?? X

I've decided to continue with the attack for another few days - the book says maximum of 10 x ?

DAY 6 ATTACK Breakfast Scrambled egg 3 unsmoked bacon medallions Lunch Salmon Cottage cheese FF fromage frais Mid afternoon Ham slices Smoked mackeral Dinner Sirloin steak Yoghurt Supper Oat bran cookies

Oh ellie1969 - i'm 100% committed but have been feeling a little bit sickie today X Pretty tired too ! One AMAZING thing is that I am not craving any carbs or sugar ?? X very weird X

DAY 5 ATTACK Breakfast Oat bran porrige Lunch Turkey breast Cottage cheese Dinner Roast Beef Cottage Cheese Sugar free jelly Supper Ham 2 soft boiled eggs

Oh Choccie B these sound SO lovely XX

(please ignore this post) I really am a gormless goon X X lol HELP X I can't seem to add my weight loss ticker from ticker factory to my signature - as when I try to upload it - it says invalid file. Everyone has one, I want one lol ! X There must be something simple that I am doing wrong...

ellie1969, I have eaten alot more today than previous days x x I think I am tired & a little stressy in work today which may have caused the 'wanting to eat more' x

DAY 4 ATTACK Breakfast Yoghurt Mid Morning Hardboiled egg Ham Lunch Salmon Cottage cheese Mid Afternoon Turkey slices Tuna with Quark Dinner Chicken curry made with spices & yoghurt Supper Oat bran cookies

Yes very confusing ellie1969 X I have been quite tired today & a little hungry :( But sticking at it X

Hi Keeley, I am also wondering when the cravings are going to kick in, I feel a bit weird as I haven't felt at all hungry or experienced any horrible side affects. All good though X Speak soon

Alottolose - it was too late to read your advice on onken, ham & pickled onions for today (day 3) but have re-adjusted day 4 X

DAY 3 ATTACK Breakfast Soft boiled egg Ham Lunch Meatballs Mid Afternoon Ham Pickled onions Yoghurt Dinner Chicken Breast Cottage Cheese Supper Gallette

Thanks for advice alottolose X Ellie 1969 - I am going to try the muffins :)

DAY 2 ATTACK Breakfast Yoghurt Mid Morning Seafood sticks (puke) Salmon Quark Lunch Ham Cottage Cheese Pickled Onions (not sure if these are allowed ?) Dinner Homemade meatballs Yoghurt Supper Yoghurt with 1.5 tbsp oat bran

I can't believe this - but I've forgotten to go for my 20 mins walk :( too late now ! I will make up for it by going twice tomor first thing & after work x

Ellie1969 X I am amazed at your stats X i am sticking with you :)

i would like 10 courses X X but I have eaten my way into a mess - I am going to dukan my way out of it X lol

:) thanks sididd X

You'll be at your goal in no time at all X

THANKS I will give this a go ! ! x

I am worried that I have screwed it up today by having the Onken Fat Free Vanilla yoghurt :0(

Here you go Ellie1969 : 2 servings Preparation time: 15 mins Cooking time: 15 mins Freezing & cooling time: 4& half hours Ingredients 1/2 vanilla pod 250ml skimmed milk 4 tablespoons of oat bran ( i added 3) 3 tablespoons of sweetner (?) according to taste 1 egg 30g FF fromage frais 30g...

You know what ... I think that some people don't like it when you begin to start feeling & looking good - they see it as some form of threat ! it makes them uneasy and a bit annoyed with themselves that they don't have the will power or ambition to achieve things X In the past I've have had...

I got it from my Dukan Diet Life Plan book ... as a recipe for attack phase ! Would you like the recipe? - it was ok ish I think i will appreciate it more when I have been doing the diet longer & want something sweet X

Fingers crossed XX XX I too will have a little peek at how your doing :)

Hello, Back to work today - but I have stuck at it - Alottolose I am feeling surprisingly good !!!!!!!!!!!!!! I think i compare everything to the lighter life total - which really does knock you for 6 when you start it :) So all good x However - i did have Onken fat free vanilla yoghurt - is...

Having problems with editing my signature to include tickerfactory ticker :( It keeps saying that the code is invalid - will try again tomor ! Has anyone else had similar probs ?? X

DAY 1 ATTACK Breakfast Ham omelette Lunch Salmon Yoghurt Dinner Vietnamese beef Muesli ice-cream Supper Seafoodsticks Quark

Your True weight is: 8st 8 lbs By startingtoday you will weigh 8 st 8 lbs on the 10/12/2012. You'll have to follow 3 phases of my method, this means a 569 day programme to permanently stabilize your new weight ATTACK PHASE - 6 DAYS - 15.04.12 - 20.4.12 CRUISE PHASE - 232 DAYS - 21.4.12 -...

ohh x I am SO frustrated - i am trying to edit my signature by adding my weight loss ticker from ticker factory - it keeps saying invalid ?? Any ideas whats going wrong ?? X

As today is day 1 - I am now going to start a new thread called Winnie's Dukan Diary X Hope to see you all there :)

fab i will try that XX XX

Very much appreciated X

And another question :) Am I allowed cottage cheese with onion & chive ?? Thanks

this is the first question chrisr xx lol ! X Can I have sugar free jelly on Attack ?? XX XX

6 days !!! XX XX I used black pepper on my omlette & it was gr8 X I am going to get some smoked mackerel today X

:)))))))) x

THANKYOU Alottolose ! Ok I've made a start X with Ham omlette and a cuppa tea with skimmed milk & sweetner X X NO SALT :0) used black pepper and it was actually very nice

- oh bloomin hell I know !! !! I have already broken my vow of no further posts ! X As soon as i start i know there is no going back - which is why i am delaying it ! In a practical sense I everything in place ready to start, it is just my head space. Today I am going to sit down & write down...

Right as I still haven't started ! I vow not to post again until I have ! X Hopefully tomorrow ! x

It is good to be interesting x

cheers Sididd x

I still haven't started :( I know i just need to bite the bullet - hopefully tomorrow actually DEFINATELY tomorrow !! I have emptied the fridge / freezer & all cuboards of everything & replaced with dukan meats yoghurts etc ! - expensive - have spent a fortune !! I WILL start tomor

TK Max tend to have one offs of designer handbags at bargain prices ! X worth having a look - but a bit of a jumble sale - but you can pick up some gems ! x

I will try both of those :)

Thank you x

questions questions ....... Can I use canderel powder sweetener ? ingredients : maltodextrine, sweeteners: aspartme and acesulframme-K flavouring ?? X

However on pg 39 of the Dukan Diet Life Plan book "what can you eat in Phase 1" It does list extra-light cream cheese with the dairy products ??? ............. what is weird is that there is absolutely no mention of cream cheese being allowed anywhere else in the book ?????

Oh Boooooooooooo !! :)

Hello nuisance me again :) Can I have Kraft extra light philadelphia / I think they also do an extra extra light version of it - the extra light is 5% fat not too sure about the extra extra light ?? Are any of these allowed ?? X

I am not sure how to track / record my progress on here ?? I have looked on the tickerfactory at all of their tracking tools - should i put in my signature ?? - How would I update them ? Alottolose - I I like the fact that you have put your plans / tickerfactory ticker / graphs at the start of...

Ahhhhhhhh ! ! lol - alottolose you are a beast ! ! X lol I have just ordered more oatbran from Holland & Barret :)) Jojo25 - I am meant to do 6 attack days - but I am going to check which days the PV days fall :) Well done you for doing 8 days ! A couple of years ago I managed about 5...

PENBLWYDD HAPUS CHRIS R !! !! x The only Welsh I know X :0)

I have just started reading the Dukan Diet Life Plan book - it is so much more user friendly than the paper back book. My Oat bran arrived this afternoon I ordered from Dr D's website ? Is this the best to use ?? It wasn't too expensive - but not sure how long it will last or how cost...

I have alottogain from you alottolose !! :0)

another BIG thankyou to alottolose !! X

a BIG thankyou to ellie1969 & alottolose XXXXXXXXXXXXX

Well I have no salt in the house now ! All in the bin - my boyfriend will also benefit !! :0) mmmmm yes I am going to definately get some smoked mackerel X

I am CONFUSED - :confused: (doesn't take much) Please could somebody answer some questions for me - I would be REALLY grateful Is Total the only 0% fat yoghurt - are there any other brands that are Dukan approved ??? Are there any particular brands of fat free fromage frais ?? Same for...

Can somebody tell me ............. Is total the only yoghurt that I can buy - are there any equivalents ?? Also where can i buy fat free fromage frais & is there a particalar brand ?? Same again with cottage cheese - does this also have to be ff /0% & any suggestions as to where i can...

Thanks :0) It is a habit that will DEFINATELY benefit my health !! X

Thank you sididd X X Start date post poned to Fri 13th ... eeeeeeeeeek ! I have taken Fri off work & have the whole weekend to ease into the Attack plan - I have a back log of all my favourite tv programs & a fridge full of Dukan approved meats !! From past experience of drastic changes to...

1lb short of 4 stone !! X wow that is AMAZING ! Lovely to meet you :0)

I have set the date for the start for this Thurs 12th April 2012 !! I have mixed feelings - excited / scared / fears of failing :(( I am a complete all / nothing kind of person & hope that the regime of Dukan is the diet that i can give my all !! x I have about 5 stones to lose so this isn't...

I have just finished reading the Dukan diet book & although it mentions that you must greatly reduce your salt intake I couldn't find any mention of a recommended daily amount ?? Is it that no salt is to be added to foods? - I don't suffer with low blood pressure but have become really...

:0) Thank you - just worried as this is my first week started weight watchers plan and wanted to stick to it religiously X

Hi there, Does anybody now approx how many pro points are in 20ml of liquid Night Nurse Thanks :0) X

Thank you x

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