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You are doing so well. 3lb is a great loss. x

Smart move...you will have saved a lot of face and avoided a very messy night out! CD SS and alcohol just don't mix - I can vouch for that!!! xx

Same as you Leona - I am VERY careful with the bars as they are very moreish. I've actually stopped having them for now. Be warned - anyone tempted to have more than the recommended one per day will find themselves rather flatulent to say the least. Fine if you've a dog you can blame, but don't...

Cracking start!! Well done you. x

That is SO fantastic - very well done. Just goes to show it CAN be done!! SO hard sometimes - I cook others' meals 3-4 times a day - can be a KILLER! Well done you. xx

Delighted you bought your tickets xx

very well done on losing your wopping 27lb Luisa!! Had a difficult weekend, but am really focussing hard now. Need to crack on! No holiday for me, but husband want to try for baby no.2... eek!! Need to shift shift shift that weight!!! xxx

...or choclit? Right, sorry, I'll stop now. Getting my coat!!

Oh dear - I am so sorry to hear of your news, both of you. Do take care XXXX

You are doing really well, and you will adjust to the quantities of water. I found that at night, if I really needed to :giggle:"go" (sorry!) I would drink a litre in a short space of time and it always worked... Ensuring you are well hydrated is a cornerstone of this diet and it will help you...

I remember them well. Delicious they were too!!

That's quite bad but funny at the same time.... Just like Fatfighters in Little Britain!!

From memory, Berocca tablets (they dissolve in water don't they?) are really sweet (this is prob why they give you an energy boost....). I'd be careful if following SS as they won't be allowed - maybe sepak to your CDC when you next visit. Good luck XX

More water will definitely help you. X

Good!!! Glad you started back on the diet. You are taking control and will feel all the better for it. Please don't be hard on yourself - you can't control the way other people are, all you can do is be responsible for YOURSELF. Lose this weight FOR YOU. It doesn't work doing it for others, in...

You'll do it! Yes, get dinner out of the way and crack on. All the best X

Yes, you definitely can! Minimins is so motivating, so make sure you keep popping in, esp in this first week. Keep a nice big bottle of water with you - I use a litre bottle so that I can ensure I get my 2.5 minimum. It really does help. GOOD LUCK! XX

Please don't be disheartened - you are losing, and will probably have better weeks, as well as the slower weeks. XX

yep - that's me. Raging hunger for a couple of days! However, 5 weeks on CD and 22lb gone and the period pain was SO much better.... XX

hmmmm, Easter. What to do...? Now there's a thought! I was thinking a five star break in Dubai, cruise the Caribbean.... but def no choccies for me. It'll only serve to stoke the fire of overeating. I can only comment on how it is for me, but I view this diet as a finite arrangement, and the...

Blimmin' marvellous!!! Well done well done well done. XXXX

well done to you all - great losses!!! XXXXX

I PROMISE YOU, you won't want him when the weight's gone. You really won't. It doesn't sound to me that this guy was any good for you, and like me, you really need to continue to face your demons over your weight, esp as you are blaming it for him leaving you. Please please don't eat and don't...

Thank you all for your support. It really means a lot.:) Hi Saturn - sorry for the delay...I am hoping to get down to around 12 stone, realistically, as I looked really healthy and slim at this weight (a long time ago in a land far far away....). That said, husband is after baby No. 2 so I am...

So sorry to hear your news. Just be kind to yourself, as as everyone has said, just do what feels right. Take care of yourself. xx

well done to you two too! Some amazing losses for all of us. xx

Thanks Jesslima, Jessica and Edi! xxx

Apologies for the trumpet blowing, but... On my scales this morning, I finally reached my 3rd goal of 16st 7lb. I've been doing CD (mostly SS) for 33 days... Absolutely delighted and hoping to be in the 13s in May. Sorry for the trumpet blowing but wanted to share the happy news as I find...

tooooooot!!! so thrilled for you Shelley & Bevy! Thanks for keeping us posted and motivated. It really helps. Great losses!! XX

Go Rach!!! Well done you. Congratulations on a great start X

Good grief!! Well you can lose the weight, but she'll clearly always be rude. Sounds like you handled it very well. Keep up the great work! X

Keep at it - most people slip up sometimes. We are human. Just get back on to it. You can do it & well done on great losses so far. XX

Hang in there! It does pass, and when you see your losses you'll be so happy. It is worth it.

She's a pain & is just not trying. Ugh! Irritating! I think this programme makes me hungry. grrr...

Please please keep with it!! It's just a refocus - you can get back on it again. I have had a bad week - been ill/son's b'day party, but am back at it. You have lost so much already - you can carry on. Chin up! XX

I had one for b'fast yesterday and my stomach made odd noises all day!! Delicious though.

Very well done you!!

Well done you!! Bet your jeans feel great! Keep on going! xx

Very odd. W3 is crap for me as well....! Ah well, It'll get better.

Fantastic results for both of you. Very well done XX

Good luck - you can do it. XX

Darren - you have done so well. I really sympathise with the moods... But it's so worth it. You look fantastic. Really motivating for me - thank you for posting and all the very best to you! XX

Firstly, well done you!! You've done the hardest bit, which is deciding to do CD and managing the first week. You will have lost a significant amount of weight - I weighed 18st and lost 11lb in my first week.... As our friends above have already said, things do slow down SIGNIFICANTLY in the...

Well done Darren - 4 stone!!! You have done so well. xxxx

Really well done!! xx

Hello!! Room for a bit of a late-comer.... Name: My Name is Charlotte Age: I'll be 34 in November this year Something interesting about me: I was conceived in the back of a Triumph 2000 in a lay-by in the French Pyrenees. :eek: Been skiing since the age of 4 - even when the size of a...

That is so fantastic - I am so thrilled for you. It's made a dramatic difference to your BMI as well which is great. Thanks for posting and helping us all to feel motivated!! Whoever thought losing weight was a team game huh? Fabulous!! Charlotte x

What an incredible achievement! You should be so pleased with yourself - but I agree, don't be swayed by those who tell you to stop. You have to do this for yourself, and be happy with your final goal. Really inspirational for me, given that in Sept last year I was fannying about on CD, not...

Amazing loss - well done you! This diet really works! Keep up the good work! Cxx

Good luck for day 1 - definitely off to a great start with the litre of water already! CXX

Fantastic loss!! very well done. Cxx

ooh - sounds lovely! Very well done on your losses. I was thinking I would also leave it a while before AAM week. How have you found the 12 weeks? Has it flown by? XX

Mariea - Hope you are getting on ok. This is definitely the diet for you - I also have 7 stone to lose, and 2 weeks in, I'm 16lb down, and NOT HUNGRY!! By the way...BEVY - amazing losses for just 9 weeks in! Well done you! Lotty xx

I'm with Edi here.... It's counter-productive in the long term. Many people (me included) use the SS 100% forum as support in our times of weakness and hunger. For people who want to talk about food in detail, it may be best to use one of the other forums... only my opinion of course, and I know...

Absolutely fantastic! Well done Donny! Keep at it! xxx

Mandy, please keep at it! As everyone has said, 12lb is a lot of weight to have already lost, and your lack of water across the course of your day will definitely hamper your losses. Do try to keep a litre bottle around your workplace so that you can grab a few more gulps here and there. Stick...

Really motivating! Thank you and very well done! Cxx

...and in answer to your question, yes, I got pregnant on CD (2+ years ago) and stopped immediately as advised by my DR and by the wise ol' CDC!

No, it's shouldn't affect your cycle. The only thing to be cautious of is being ketotic in pregnancy, which is a big no no. Do the diet, get the 9lb off quick (and you WILL!!) and maintain with your CDC's advice. Best of luck! XX

oh no no no! You look absolutely lovely! You have done so well. XX

Amazing losses Nicki. Really inspiring Cxx

You're not on your own butterscotch. It's why I think this diet is the best for breaking the habit of emotional eating. It's all about cold turkey for me, and it's probbaly one of the hardest habits to break given that eating is of course so socially acceptable (unlike smoking/drug taking...

Gotta love the snow!! Burned loads of calories in it today, leaping around with a giggling toddler. Have a nice day tomorrow! Cxx

It me to a T!! Thanks for posting! Cxx

Lena - don't be tempted to cheat. As Wannabslim says, you will have a big loss post TOTM - just you wait. Cheating just makes you paranoid when the losses are slow - trust me! Plus, it'a a slippery slope. You have come this far - with SS you can't fail to lose so keep at it. Take care & be...

Lemsip drink sachets and the like are sugary, so I would take the tablet form. Hope you all feel better soon. xx

Drink your shakes/soups as per usual and make sure you have plenty of water. The toast won't kick you out of ketosis for very long, and water will help curb feelings of hunger. Don't be tempted to miss a sachet, as you need your 3 a day for your nutrition etc... Think about why you felt the need...

What great advice - thanks Linda. I know this applies to many of us. Keep at it, Lena. You will def see a good loss next week. Cxx

you're welcome Mat. Keep on posting & keep on losing the lbs! XX

Very true!!

LOL!! Where I live, all the girls (fat & thin) seem to have their trousers hanging halfway down their behinds, showing their varying array of knickers, from the very large to the barely there!! I would say that it makes you trendy!!:8855: But seriously, WELL DONE! It must feel GREAT. Here's to...

Happy Birthday Purple Hugs!! Your willpower is admirable! Well done to you all - sounds like we're all having a tough day. I had "lunch" with my family...watched them all eat pudding while I drank my black coffee. Was quite nice actually! Stuff being fat - just don't want to be this big anymore...

Good effort!! Cxx

ah, well there you are then. You're impatient! Me too. Have been 16st 13lb for 3 days now....:sigh:. Just want to get some more off.:rolleyes: I know I can't fail to lose more if I stick to the rules, but you can't help feeling paranoid sometimes. Good luck!

I shouldn't think it's doing much harm, but if in doubt, ditch the jelly, as you know that with SS you WILL lose the weight in the fastest way possible. Do you know what is in the jelly...is it sugar or aspartame? I believe aspartame can be a bit iffy with ketosis and appetite. However, that...

Hmmm... I have tried the bars in the past and find that they are every bit as lovely as mainstream sweeties. I do think they are dangerous, and that is why we aren't allowed them until we are on week 3. But even then, I think they could cause problems. I will be giving them a miss - esp the...

Thanks Tasha. That's true. Cxx

Thanks Mat! So I did have to tidy the kitchen (so that it was done properly)...but avoided contact with all food stuffs! Beddybyes for me. Thanks to you all. Stay strong! Cxx

No, it won't kill you. The scare mongering stories are of people who drink a huge amount in a very short space of time ( like litres and litres in minutes) - very silly, and pretty hard. It's how people in the 90s died doing Ecstasy, and they drank too much water without realising...anyway, I...

That is a lovely dress. Can't wait to not wear black all the time!! X

water water water...oh and some water. Drink your 2.5 litres steadily throughout the day and keep busy, or post on Minimins - it really focusses the mind, and before long, SS is the norm. Sounds strange, but it works. Well done on your achievements so far! XX

Thanks Lostris and Champess for your very wide words! It really does help. Am listening to the husband tidy the kitchen, and he's going to have to grit the drive. LOL! Feel terrible but not going to help! I cooked his dinner tonight ( as I do every night) and mostly it's been easy, but tonight...

yes I do agree- it's never ever going to taste like the real thing, so why bother? I agree that it's best to steer clear of even thinking about naughty foods. When I did the CD for the first time (this is my 2nd, got pregnant 1st time after losing 2st) this bonkers CDC on my very first visit...

Thank you Serena. Just need to watch myself a bit... I have to stay SS. There's a reason why "Little pickers wear bigger knickers!"

Watching my Dad eat is a shocker! He has MASSIVE platefuls, eats enormous mouthfuls, really fast, and he is slim. Dreadful! Been a builder and very sporty when young so much have the metabolism of a whippet!! LOL! XX

So had a really tough couple of days, and it's amazing how it's affected my ability to do this... Had a row with a friend, had planning permission refused by dodgy Essex council, been looking after a friend's child as well as my own (hence run ragged!), have a cold sore and am spotty.... have...

Well done Darren - you've cracked it. Keep going, and keep temptation at bay.... Cxx

Blonde Logic - you look incredible. What a transformation - well done. You look absolutely fantastic - really inspiring. Thank you for posting. CXX

well done on a great loss! CX

Good work - really pleased for you. Well done on being SS. You've done so well. CX

Get in there!! Great loss - well done, & well done Georgie - 2lb is 2lb! All in the right direction. Don't stop! CXX

thanks Nell!! sitting here with my porridge on my knee...and so it goes on....! cxx

Yes, Busybee, the timing really makes a difference doesn't it? Plus, in the past, I have looked for reasons that I will fail - "oh, can't follow it totally as have a party/dinner on Saturday...." or "..oh just the one poppadom"...and so it went on! See you later xx

Thank you very much! I have to say that SS this week has been ok - never managed it before, but it's been possible because of all the good posts on Minimins. (not the whoops, I just ate an elephant posts!). I find it really motivating, plus it occupies the time when I'd be raiding the fridge...

Well done everyone with their terrific losses! The first week weight loss is bonkers isn't it? I've just shifted 11lb in my first week. Feeling good - although, I have a giant cold sore and one of the glands in my neck is up... My GP mate expressed concern in the most tactful way possible, which...

Welcome! It can be done - do read the literature, and get yourself a 1litre bottle so that it's easy to keep track of how much you are drinking. Water is such a help. Good luck x

Great news - really well done! CXX

I'm glad I'm not the only one... It's just a bit of a shame as 100% should be full of people supporting each other in 100%, not continually discussing the finer details of menus and food and how we can get away with this, and get away with that. I come on here AFTER I have cooked dinner for the...

Hi Tracey - I do agree with you. SS 100% is all or nothing - that's why it works!! Great losses Tracey - well done! One full week on SS tomorrow am and feeling delighted - should be 10-11lb off. Can't wait to find out.

Very well done on your hard work, and I'm sure the scales will reflect your efforts. All the best for tomorrow. CXX

Ice Moose is right - focus on how you will feel. Try to be calm about it. If you follow SS, then that is the very best anyone can ever do. And it WILL WORK. No faith or even good luck needed - it won't fail if we stick to 100% SS! Keep motivated by how great you will feel being several dress...

Hahaha - yes and I hate housework, hence I'm here. Not eating though which is the shocker... Minimins has got me through w1 of SS in the evenings, as that was when I faultered in the past. Piece of cheese here, piece of ham - whoops, I've eaten a whole pack, oh I'll start again tomorrow. And so...

Quite right...picking at the odd thing really keeps you hungry too... it's constant grazing. I am terrible for it. Now, I lob it in the bin before my brain has the chance to point it out to me! "...Mmmmmm, chip!! No no - in the bin!" My friend used to toss her to the dog in moments of weakness. Lol!

Get back on that horse Dinkey!! You can do it. Don't do the guilt thing, just forget about it and treat tomorrow as if it didn't happen - and go straight back to SS Cxx

You are indeed in the zone!! Very well done Donny.

We can do it. Your success last night was no mean feat. The hunger does pass, and I love waking up the next day knowing I'm that much closer to my goal. Finally!! I feel as though I have the control I have so sorely lacked for most of my adult life and that finally I will see an end to this...

I am absolutley thrilled for you. You did SO well last night - you planned ahead and it paid off. You have a proven strategy and it's the key, I am sure of it. The annoying hunger will pass - plus it's nearly bedtime. I've been hungry all night but I just won't give in...I know I'll feel...

Ok - it has happened. You now need to focus on tomorrow - which will be tough as you will be hungry, but with extra water, and a good chat with your CDC, you can be back on track if you want to be. Don't feel tempted to gorge, as the more you do, the longer it'll take to get rid of those carbs...

Kira is absolutley right! You should feel delighted with your results, and you WILL be able to have a takeaway again, and of course the more you stick to the diet, the SOONER that will be! But then, you won't be gorging, as you won't want the weight back on. Well done again for not giving in -...

Keep at it Darren - lots of water, and have a pack if you have had some water and still hungry. Crack the first few days and you're there. I lost 2 stone last year doing SS+ but have to say that adding food made me hungry. For me, there needs to be no grey area, so SS is really doing it for me...

Good control skills!! Well done. It's all about advance planning I think. I had 2 "meals" out this week when husband and son ate gorgeous food, while I had a black coffee and sparkling water....not as bad as I thought it would be, but my God it felt good after!!

Well done Maria - 73 days is an amazing achievement, as is 30lb off. Best of luck for Tuesday x

Mia's right, water, water, water. Eating on SS only makes you crave more food, thus prolonging the hunger ( AND don't I know it!!). Only abstinence gets you to the point where you no longer feel hungry, hence the term "Sole Source". You didn't make a bad choice under the circumstances, so well...

Thanks Irene - all the best to you too. XX

Just amazed at my capacity to really do SS. It's like something has clicked. Anyway, let's hope it continues....I know there will be some hard times ahead, and some bumps in the road - will just have to be prepared!! See you soon & have a good w/e. CX

EEK ! That's one of the things I was worrying about...that and the floppy skin!! Better to have the weight off though (great result BTW - very well done) and the hair WILL grow back. Yes - will be great to hear which supplement to take. XX

Hi Sharon - Ah, my lovely CDC. Thanks to your support, I've had a cracker of a week, and really feel such a sense of achievement. Feel like I'm finally tackling such a huge issue which has blighted much of my adult life. Your photos are such an inspiration, as are so many of the wonderful...

Thank you!! I'm 5"7"... The first time I've done SS, and am feeling such a sense of achievement, finally! This whole weight issue has weighed heavy (literally!) on my shoulders for most of my adult life, and now I feel like I have some control. I have to say that this forum is such a motivation...

Yes - good point. I always blend it with my whizzy - makes a huge difference. Am rubbish at blending it with a spoon.

hi there - I'm afraid I don't know for sure. Certainly Ketostix are used to monitor diabetes... maybe they are different brand names for the same product? xx

What a result!! Very well done. It really does work doesn't it? XX

Good luck to you!!! xx

Amazing loss! So pleased for you. xxx

Me too!! Love the skin on top. Let it go a bit cold - yummy!!

Best of luck - we're all going through it together! Minimins rocks!! xx

oh no!! Love Earl Grey! Oh well - thanks for letting me know. x

So my head is thumping, I could kill for a tin of tuna, but I've lost 7lb since Tuesday am and am so happy! Having followed CD previously, picking at various "low carb" bits during my ravenous times (evenings are the toughies for me...), I have always lost but then fallen off the wagon. But this...

whoooaaa!! 5lb is great - imagine if you had gained it, then you would think it a lot of weight! You have done very well, despite the blips. Give yourself a pat on the back for what you have achieved, and let it help you get back in the "zone" !!! As everyone has said, get the junk out of the...

Hang in there Mia - it's not that bad - you still stuck to it all day. Not like you were back to normal eating - but get temptation out of the way! I find evenings so hard, so spend most evenings on Minimins now!! LOL! XX

Fantastic!!! Over half a stone. What a great start - very well done. Let's keep at it together. X

You are absolutley right Busybee! Thank you - you've hit the nail on the head for me xx

Busybee - you are SO right in what you say re. I can cheat beacuse tomorrow I will stick to the diet & sort it out! Eureka! That is me!! - and is totally why I have fallen off in the past. 100% ss for me, as a little nibble turns into so much more. At least with SS, there is no grey area. Keep...

.... oh and drink plenty of water while you are at the party to keep you in ketosis and away from temptation!! xxx

Firstly - very well done you! You have done the hard bit - I think, by getting the first few days out of the way. It'll be wonderful to hear what your loss is - I think you may be surprised, despite not feeling like you have been losing - with 100% SS you can't fail to lose...and plenty. I am...

Keep at it Mia - we're all with you. Chuck out the temptation - simple as that. It won't be the last time you can have them, remember. It's what I tell myself everytime I fancy something I've just prepared for the family. The more we stick at this, the sooner it'll all be over. Don't be hard on...

Very well done!! Am on day 2, and so hungry, but keeping to it and feel a real sense of achievement already. I'm sure you will see a fabulous weight loss. We can do it!

Started SS yesterday... so hard cooking dinner for the family, the temptation when ravenous is immense, but I have to stick at this. Nibbling on something only makes the hunger worse so there's no point - I have least learned this about myself. Well done Mia & good luck Dawnio!

wow! amazing - well done. You do look so much younger, and much happier. Really inspirational. Thank you.

We're all in the same boat, trying to keep away from the fridge!! LOL! Well done to you. Am so looking forward to succeeding over these next few days, and know it can be done!!

The chocolate tetras freeze really well... banana and strawb not so good... Yes - just like ice cream - just take it out of the freezer an hour before you plan to eat it. It's blimmin lovely!!

Well done Poppysparkle and Guy - you both look great. Really inspiring for me. Thank you X

No no! You're so not on your own....It's such a tough time. Hang in there - my goodness you will have lost loads and you'll feel so amazing when you find out how much you have lost. Well done on what you have achieved - SS is hard - especially so at first, but so worth it and so possible. I look...

Hi Reggiesmum! The ketostix turn pink to purple, the more ketotic you are. I suggest you buy some from your chemist as they can be very motivating - esp in the first few weeks. Expect to pay c£5 for a box of about 50, I think. Very well done on a great loss. XX

Well done Dobo! That's fantastic and is no mean feat. I am re-starting CD today - already had my breakfast shake and lunchtime soup...just off for another pint of water then! Have a long way to go - tipped the scales at a huge 18st this am - want to try for another baby this year, so a fair old...

Go for it Red. I'm right there with you... Lots to lose and so many great reasons to really stick at it. Good luck Big fella, also.

very well done Alyssa. That's a great loss - you can do it!

Well done you! That is a fantastic achievement. Menu looks good for tomorrow, but I'm afraid I am not an expert. Just wanted to say well done, as there's nothing worse than getting no replies!! I'm sure there'll be a counsellor out there who knows.... It looks fairly low GI, apart from the apple...

Thank you for this. Really inspirational. xx

Hi there! I have just looked at your incredible losses, and it's pretty clear to me how fantatsic you are at this!! Don't be despondent - you are amazing, and have done so well. It's not your fault that you are ill, so just take it easy on yourself, get better nice and quickly, and you'll be...

That is fantastic. Really well done. xxx

Hang in there - you are losing and CAN do it. Just focus on that. It's better than going back to your old ways! Some weeks for me are just so hard, but you just have to take the good weeks with the bad and not be too hard on yourself. Hang in there. It's true that ketosis does stem the...

He is not physically unattractive, but he is a textbook bully, which is so unappealing. Some of the things he has said to people are just awful - he has been so nasty to some of the girls in there. I definitely need to get out more - can't believe I am talking about BB!! xx will think of you...

yay you indeed! That is fantastic, and no mean feat. Well done. xx

Oh God - let's hope that awful Rex is the first out. What a bully that man is. Can't bear him. Enjoy!

I have the inlaws coming tonight. Going to have a soup while they eat, and have a big glass of water.

True - I leave it out for an hour to defrost a bit, then it's lovely! I take it out of its packaging and put it in a bowl to defrost. If not, I scoop it out of the packaging with a spoon.

hahaha. That'll be why I didn't get any porridge today then Sharon! Very excited about that now too. Just loving the Strawb tetra. Thanks for today xx

ok - so it was lunchtime - just pulled my first one out the fridge - what a treat that was! A real rival to the chocolate one - gone off the Banana now - tastes a bit like the packaging, I think anyway.

Saw my lovely CDC this morning and am so ridiculously excited about the new Strawberry flavour bricks. Going to chuck one in the freezer ready for my "ice cream" tonight! (I think I need to get out more..... so excited though!!):D

Well done you!! Water is the key. First few days may be tough, but water is the secret - if tempted to nibble, just take 5 mins to have a BIG glass of water (talking a pint here...) and it will pass. Congratulations on taking your first step today - you can do it. xx (reminds me, must get a...

you sure the person wasn't jealous...and wanted you to gain weight?? what a strange recommendation. I had all 4 out under a general, was fine & healed nice & quick. You will be fine & very well done you!! xx

WOW! That's great. Very well done. xx

Keeley - that really is a fantastic achievement! Very inspiring for me! Well done - you will get there. xx

Good point! x

The only other thing may be that you need some water? I find that if I have a shake, sit down to slowly and consciously drink it (how often do we bolt it down whilst doing so many other things!) and drink a litre of water, it really makes a difference. The hunger and queasy-feeling goes away...I...

I now keep a packet of lean ham in the fridge for emergencies such as this...unless it's already gone in the boys' sarnies! Just check the chicken's not in any batter/breadcrumbs etc..., although if you are very ketotic (dark purple strips) then a few breadcrumbs won't knock you too far out of...

Well done! Here's to us both keeping to the plan this week! We CAN do it. xx

Good luck everyone! Cx

Hedgemag 21lbs Slushy 16lbs ( out of 31) Hedgehog 12lbs Mary Poppins 14lbs SO MUCH TO LOSE-14LBS LISACDVIRGIN-14lbs Mrs B 18lbs Becky85 -16lbs doubledumplings-20lbs Unreal83 - 14 lbs Lisa Marie 14lbs Mumof2girls - 14 lbs Catito - 15lbs hotty25 - 16lbs donnamarie - 14lbs trinakmh - 20lb...

Very well done! That's a fab loss!

...just off to put mine in the freezer before I forget!!!.....................

yes - it's really good when you feel a bit weak and wobbly. Lots of great people to inspire us, huh? Some amazing losses. Just want to be one of them! Hurrah!

It is a great loss. Well done. I always think that if you gained 6lb, you'd think that was a lot. You will probably find that your hard work in week one will pay dividends in week 2. Keep going! xx

What a superb idea! The husband's at work tonight & in advance of Wednesday's weigh in and stock up of sachets and tetras, I've only got one banana tetra. It will just have to do! What a great idea - thanks! Will stop me going crazy with hunger on my own! I sometimes find it quite hard being...

Sorry, meant Autumnsky! Hello Summerskye. Wow, what a weight loss. xx

Good luck to you Summersky! You and me both - I started back on the diet on Monday of this week. The hunger pangs really kick in about 5pm for me when I am feeding the baby. Looking forward to getting this week out of the way and feeling less hungry next week... Charlotte x ps: Hi Sharon -...

Great. thanks very much!

Hello! This is my first day on this! Really sympathise with the hard time you are getting. Well done on a fab weight loss though! Please can you tell me what the abbreviations mean? e.g. AAM and TOTM? Thanks very much. LM x