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DYJHIW you're windscreen wipers break on the way to work in this!

Hi all, Is there a way you can just list all free food by manufacturer online as I might then see some free food I haven't tried before. e.g - to get a free food list just for Sainsburys etc. Someone told me there was but I can't seem to see a way of doing it?

Hey just checking in, hope you had a nice weekend x

Hey sorry I am here! Just been rubbish with updating my diary! Still on the wagon though, had a bad bank holiday weekend but stayed the same at weigh in which was good. Have been 100% this week so hopefully will see a loss on Tuesday! Hope you're well, will go and catch up now!

Weigh in tonight - just did the worst thing and stepped on the scales at work - doesn't look like I've lost at all. I know that I don't know that for sure until I get weighed tonight at SW. But 2.5 in 3 weeks is rubbish I wasn't expecting to lose at the rate of a vlcd of course. And the last 2...

Came out at 4 and half syns on mine, but not sure if I was doing it wrong.....

You need the NI per 100g to be able to input it into the sins calculator

Could it be this one? The only toffee one which came up for asda Chosen by You Sweet Treats Low Fat Toffee Yogurt, 125g pot That one is 4 syns

That sounds doable though! Enjoy the Rose......!

Been having salad cream everyday since you mentioned it!

I had a doughnut......not sure if this is a good thing or a bad thing, I still massively struggle with guilt after the vlcd I was on and off for 4 years. 9 syns, so will just have my salad cream syns and be free for the rest of the day, that should be fine.

Well done on your lb. Not surprised you were still hungry after your breakfast doesn't look very substantial! x

Good result this morning! We have a diet club at work where people just do any diet they choose, and then weigh in with us every week and pay £2 whoever wins the most wins the pot and the pot each week is about £35-40 so really worth it! Well after my STS on Tuesday I have been doing the scan...

Love it! Really suits you!

Hi they were the Rosemary ones yes, first time I have had them and they were yummy, tasted like stuffing I thought. When I have my next roast dinner I am going to add one to that so it feels like I'm having stuffing. Much better than quorn sausages and free! Whoop.

Hi, you buy the scan bran at class, but if you don't go to class apparently you can buy it in holland and barrett and online. I make the cake all diff ways, last nights I made like this: Soak 5 scan bran (HexB) in boiling hot water and wait to soften Drain once soft and mash up Mix with...

Good luck with the red! Nails look nice, I really need to get mine done, my friend does them, but it's having the time to book myself in!

Am thinking I might change today to a red day, does my menu look ok for that? Just then I could have an extra healthies and could have some cheese on my bolognaise.......

Scan Bran day 1 done and dusted, made another cake last night - this time with a vanilla mullerlight and Vanilla extract. Think I will try the cherry bakewell one tonight if we have a cherry mullerlight in. It's quite nice to be having the scan bran cake for breakfast as it's really filling, I...

Make a cup of black tea really strong with 2 teabags Pour tea on 5 scan bran and 28g raisins (4syns) and let soak In a separate bowl mix 2 tbsp mixed spice, 5 tbsp sweetener, 2 eggs and half tsp of baking powder. Drain the scan bran and raisins, mash up and add to egg mixture, mix together and...

I believe you have 2 a's and 2 b's so you do get extra ones compared to EE. I don't think it seems that hard but then I haven't tried to do a week on it.

Success Express is very similar to EE but you have 2 thirds of superfree rather than 1/3. If you snack on anything synned you syn it at the highest value. E.g if you had a breadroll as a snack and it was 4 syns on green 4 syns on EE and 8syns on red, you would take the highest amount which would...

Yep go red I like it a lot! You're making me have salad cream again today! Started the scan bran challenge officially and made tea bread - it's quite nice if you want the recipe...... x

I don't think I have had salad cream for years! I had the light one too though. Gonna have it again today with my tuna!

Rubbish I stayed the same this week, didn't think that was going to happen I must admit. I think my body is still protesting after my vlcd......Anyway onwards and upwards! Officially started my scan bran challenge today, made it into tea bread last night and have eaten some for breakfast. It's...

Did you have salad cream in your diary? If so you made me crave it just went to the shop and had some with my tuna lol. The Scan Bran challenge is 5 scan bran a day as your HexB and you do it every day for a week. Scan Bran is really high in fibre so boosts weight loss. We will see, as people...

Well done on your pound! Your menu looks lovely today - making me hungry!

Weigh in tonight! Am not feeling very confident I have to admit! But am going and will stay for group and if it's a bad one just accept it and move on. So Plan for today..... Breakfast - Mullerlight, Banana Lunch - Egg and Tuna Salad with salad cream (2 syns) Dinner - Linda Mc Sausagaes...

Thanks ladies. I don't get to come on here really at the weekend, so won't bother to post my meal plans, I was pretty much on plan but think I went over on a couple of things, I just had a real picky weekend, and we were so busy I never really had time to sit down and eat anything properly. So...

Yesterday went well I think! Off out for dinner tonight for my OH's birthday, which will be really nice, we don't go out the 2 of us very often as we have an 18month old daughter, but my very lovely auntie has offered to babysit. But I will be sticking to SW as I'm only in my second week, and SW...

25lbs well done you! 62 lbs doesn't seem like a lot to go now!

Hi Sue, It doesn't look like you are having enough food to me. From that menu you posted you haven't any syns in there or Healthy Extras? Also do you eat pretty much the same thing everyday, as you should try and mix it up a bit. How much are you drinking, it might be water retention if you are...

Hi! Am a new stalker to your diary! And am going to keep checking back for food ideas too! x

A good day yesterday - a little different than planned - have edited yesterdays diary so it is correct. Didn't plan to have that glass of wine, but me and a friend went to the pub and it was a really nice evening so sat outside and wine just seemed right. I really enjoyed it and I was still...

Hopefully they don't fall down! I have lost track of the amount of diarys I have started on here, all VLCD's. So I'm not going to go into all that, I started SW for the first time on 01/08/12. I've done a week and have really enjoyed actually being able to eat. So will try to stick to this...

Mine's going to be SW Chilli when I get back from weigh in. Cooked by my lovely OH so will be waiting for me as soon as I walk in the door. It better be anyway!!

I have a curly wurly every day for 6 syns.

I had left over pasta which I made on Sat night - Pasta with tinned toms, courgettes, onion and turkey rashers. Mixed with some left over roast chicken from yesterday and half a tin of sweetcorn. Strawberries and a nectarine. Can you tell I'm trying to use leftovers today lol. Was yum though!

I wouldn't have thought so as it prob contains sugar and fruit juice/flavouring which would knock you out of ketosis.

Hi welcome to S&S you have two options on this plan you can either: 3 products and a protein meal 4 products You can only have 1 bar a day. The milk and veg are optional. So in answer to your question yes you could have 3 shakes a day and a bar and nothing else. Good luck! X Sent from my...

Love love love Mac and Cheese on Cauliflower - would even go as far as saying I would eat that when not on a diet! Vanilla milkshake made up as mush - taste like white choc mousse - although it's a high possibility I am kidding myself. Chocolate milkshake. These are my ultimate favs I think...

Same here determinator I like the Cambridge one being clear! I'm going to have to try and get my hands on the Cambridge one somehow..... Sent from my iPhone using MiniMins

What a disppointment! I have had left over summer berry water flavouring from Cambridge for ages so have been using that. I've ran out so I ordered the mixed berry one from S&S thinking it would be similar. Yuk it's disgusting!!! :-(

Hope your feeling better soon lovely x Sent from my iPhone using MiniMins

Mushroom pasta!? Eurgh I hate the stuff lol. But I do want to live on Mac cheese with Cauliflower! mmmmmmm

Thanks Ladies, hope you're both doing well, and Rebekah hope you are feeling better. Well another sneaky weigh in this morning and another 1lb down, so that's 2lbs so far this week, am hoping for 3 by friday. That would make me very happy. Am thinking about changing the name of my diary, it...

Hope you feel better today x

I feel the same but also think it's because I did a VLCD before I did CD and did sole source so no food. I love S and S but sometimes food feels a bit strange for a diet. Def not a bad thing though.

Hey I'm doing good thank you. Day 14 for me, although my first weigh in was late so don't do my second weigh in til Friday. Well done on the size 14's! I sometimes think work people etc don't notice, first of all because when they see you everyday weight loss isn't so obvious. And secondly...

My Diary is obv very boring lol I def only talk to myself. Oh well I guess that's what it's for, and I have to admit I do ramble on a bit....... Had a sneaky weigh in this morning, a 1lb down so far this week, my actual weigh day is Friday, so am hoping for another couple by then. Although I...

Hey lancs girl we are a similar height and have a similar amount to lose. Good luck for your first day! X

Not sure of that's allowed or not sorry. But the best vitamins to take are vitamins and minerals combined. I got mine from holland and Barrett. There's no point in taking multivitamins if you don't have minerals too x

Apologies now for the long and ranty post! I've just been into town at lunch as I had to pop to the bank. While there I thought I'll have a look around and maybe buy some new shoes for my new job I start next week. As I was walking into the shop a man and his friend walked past and the man...

I love all the meals apart from mushroom pasta but I'm not that keen on pasta anyway. Bars I like all of them but white choc and lemon is my fav. Haven't tried the porridges yet, I tend to stick to 2 shakes a day, a meal and a bar for pudding. But obv you can do it anyway round, the only limit...

Hi! S&S is also a stone a month average so same as lipotrim and most other VLCD's x

Thank you! I was a bit sneaky and made sure I did it in individual glasses so I wasn't asked if I wanted any and there was none left over after!

Hi! The losses are the same as CD. On S&S you do either 3 a day plus a protein meal or 4 a day with optional 200g of veg. Why not order the weeks sample pack with a selection on everything? I like far more on S&S than I ever did on CD x

I know what you mean sometimes it's really motivational to come on here and take your mind off food. But other times food is all people are talking about! You're doing really well though x

Well done! Once you go into ketosis if will be so much easier! X

A 100% weekend for me. Went to lunch with some friends today and even had to take dessert. (my desserts are legendary, even if I do say so myself)! Just took a Spag Bol pack for myself. Was very proud. Still loving S&S! X

People are going to tell you, you shouldn't really mix diets. But.... My opinion is you could either replace one of your shakes or have the meal as your ss+ meal. As on S and S you either have 3 packs plus protein or 4 packs. We can have all 4 packs as meals if we want. The only limit is the...

Week 1 weigh in - 6lbs happy with that! And I'm freezing!!!

Lack - sleep

Nope no limit. The only limit is on bars where you are only allowed 1 a day x

Oooh mac and cheese with cauliflower and broccoli. Didn't think I was going to like it when it was cooking because the smell was horrible. I was so disappointed. But was lovely!! Glad I brought 10 of them now!

I don't like them as a shake. But love them made with about 80mls of water and whisked up until thick. I have it after my dinner as a pudding. Yummy!

Well all good so far, Strawberry shake at about 10.30am and then an old CD Choc Tetra at about 1.30pm I know you're not really supposed to mix and match the diets but I have so many choc tetras left and I don't want to waste my money, so am just going to try and use them up slowly. 2 litres of...

That is exciting, and good you feel excited about it as that's an excellent way to start! Good luck! x

I have only been on S&S for a week so it's weigh in tonight for me. I have done CD before. The target losses are the same as CD which state you should see an average of a stone a month. I had a sneaky weigh in on Wed morning and was already 5lb down so I think the losses would be the same. The...

Hi, good luck! Hope you love the packs as much as I do!

Hi L2BS, Well done on your loss so far that's fab! Well still doing well, I am leaving my current company so had my leaving lunch yesterday a week early but some people I wanted there weren't able to do it yesterday. So I checked out the menu online before we went and had a chicken caesar salad...

Hi all! Am hoping a diary might keep me on track and will try to 100% honest....... I started Cambridge in 2008 and slowly (because I kept falling off the wagon but always got back on again) I lost 4 stone and got to goal. Felt amazing, although did get a bit obsessed and always thought I...

Blimey that is good! Do you have a link to the official store?

Another 5lbs loss! 10lbs in 2weeks. Wow what other diet would do that! Am on track on the march challenger, have 2 weeks left on it, and only 4lbs to go..... Am hoping to have done my goal next week. Am knackered today, have had a really busy week, and have 3 cupcake bouquets to make for...

1. Lauren-1986 - 13lbs 2. Yolande -14lbs (-4.5lbs) 9.5lbs to go 3. Rebecca - 6/14lbs - 8lbs to go 4. Eaf - 14lbs (2lbs off) 12lbs to go! 5. Tegzy - 14lbs 6. KrissyKat - 14lbs - 3.5lbs, -4 / 6.5 to go! 7.Setas - 14lbs 8. spangles - 5lbs to first goal -1.5lbs, 3.5lbs to go. 9. TFG - 14 (-3 / 11 to...

Have missed out a few days on here, but all is still going well. Have been rubbish with the water as per usual. Have weigh in tonight a day earlier than normal. For some reason I don't feel as though it's going to be a good one I'm not sure why? But the scales will tell later I guess...

1. Lauren-1986 - 13lbs 2. Yolande -14lbs (-4.5lbs) 9.5lbs to go 3. Rebecca - 1/14 13lbs to go 4. Eaf - 14lbs (2lbs off) 12lbs to go! 5. Tegzy - 14lbs 6. KrissyKat - 14lbs - 3.5lbs, -4 / 6.5 to go! 7.Setas - 14lbs 8. spangles - 5lbs to first goal 9. TFG - 14 (-3 / 11 to go) 10. Oscarsmum - 11lbs...

Whoop whoop weigh in last night and lost 5lbs. Happy with that. It was a second week weigh in as I did the first week with shakes I already had. But then stupidly didn't weigh myself at home, so have no idea how much I lost in the second week. But I think 5lbs loss in the second week is...

Wednesday! Half way through the week and weigh in tomorrow! So far so good. Really feel as though my head is in the game, hopefully the scales show a good result tomorrow. Really need to up my water today though. It is the one thing I struggle with the most. Made a cupcake bouquet last night...

Hope you all had a good weekend. Food wise mine was excellent no picking for me! Have not had any cheats!!! It's been a long time since I could say that!!! Good day today too, not enough water though need to concentrate on drinking more! Looking forward to Thursday, hopefully the scales show...

I put mine all back on during pregnancy (but she was worth it)! All good so far for me although it's taken me a while to get back into it but hopefully I'm there now. How are you getting on?

Weekend check in! All good today but maybe not so good on the water. I'm always a bit rubbish with water at weekends. 2 of my friends had cake and I had black coffee! Yay go me! I make cakes as a bit of a hobby and am getting orders from the outside world now! Bit of an ambition to own a cake...

:Na_Na_Na_Na:Hi I'm just at the beginning of my second week and have done it all before back in 2008. Have printed off my skinny pics and have one in my wallet and one on the fridge lol! I have 6 stone to lose too. Good luck!

Another quick diary check in. So far so good. 2 coffees, 2 teas, 2l of water and a chocolate tetra. Will need to remember to have another shake before I leave work today as I am at the theatre tonight and won't have time this evening to have my porridge and shake. So the porridge will have to...

Whoop whoop - Fridaaaaaaaaay! Am feeling very positive today, yesterday went pretty well. Saw my CDC last night and she is very good. Motivated me and gave me a little speech which has def helped. 1 cup of black coffee so far today, and water bottle filled....... Good luck everyone!

Yay I certainly need a challenge! I'm in! 1. Lauren-1986 - 13lbs 2. Yolande -14lbs 3. Rebecca - 14lbs 4. Eaf - 14lbs 5. Tegzy - 14lbs 6. KrissyKat - 14lbs 7.Setas - 14lbs 8. spangles - 5lbs to first goal 9. TFG - 14 10. Oscarsmum - 11lbs 11. Beanflower - 14lbs 12. ClareyMary - 14lbs 13. Kelly...

Hi I started last week so not far into it either (did it before I had my daughter though) I mostly only have the choc tetras, and I normally pour them into a glass and add the same amount again of really cold water, and mix with a spoon. I think this makes them less rich and obv less thick...

Thank you for your encouragement it certainly helps to think people are behind me, and might be checking in my diary to see how I have done. So far so good today, one bottle of 750ml water down. 2 black teas and that is all! I am going to mark that as the first acheivement of the day! :D

Positivity today! I have remembered my shakes. I am drinking a black tea. My water bottle is filled up. And I am seeing my CDC later. It's all good!

I have failed already, not going to say what I had in case it tempt anyone but I certainly am officially rubbish! I think I need to re-assess the situation here. I need to work out the bad times, and think what I can do about them. I also think one of the problems might be that I actually...

Rubbish, just realised I forgot my shakes today and never have one before I leave for work. So to make today even harder I need to survive the day on water, coffee, peppermint tea (and maybe a sneaky coke zero) It's a challenge should I choose to accept it...........

Thanks Yolande. Well I had a tiny slip up with some ham last night coz I really am rubbish. But never mind, need to move on..... Went to the pub and was very good. It's weird I just feel like it's a constant fight, sometimes I'm thinking I'm going to eat something really bad sod it and then...

So far so good today, had 2 shakes at work today and normally only do 1 but am going out for a drink tonight (water obviously) and I thought if I don't have 2 I won't be able to fit them all in. The Vending Machine called again today!!!! But I shouted back at it - No you can't tempt me! lol...

:wave_cry: Right here's my story I'm Kim - Hi all! I am very soon to be 30 (Sssh don't say it too loud and it won't happen)! I went on Cambridge back in 2008 and loved it! I lost a total of 4 stone and considering I have done every diet in the book that was a huge acheivement never lost anymore...

Know how you feel I'm back after having my baby she's 4 months now. No idea how much I put on though as I refuse to look at the scales lol. Only the CDC knows! Day 3 for me. Was it always this hard?!

Hi! You are most definitely not being precious! Obviously I don't know you or your BF, but I would go crazy if I was in that situation. I know for a fact that if I was in that situation my BF would be annoyed if I asked my family as he would want to be there and look after me at all times...

Hi Chocolate - cool name! The recommended amount is 1 scoop per day, we shouldn't have anymore than that. Doesn't sound like you are doing anything wrong, but I know when I have bars it slows my weight loss down, so I don't have them. The only thing you can do is stop having bars or stop...

Hey Onlyme, where was your reading done? As I know after speaking to you before we live pretty close to each other......

Yep as KD said - this is how I am doing it as I have just started working up the steps....... Currently 9lbs away from BMI 25 - Now on SS+ I will be on this until I reach BMI 25 BMI 25 - Will start on 810 and stay on this until I get to goal. My ticker says my goal is BMI 25 but this is...

Just thought I would post again as I am on SS+ for the first time this week as I'm preparing to work up the plans. Last night I had Tuna, Cottage cheese, cucumber and lettuce. Sounds a bit boring lol but it was really lovely.

Hey all, after this life changing weight loss I am interested in having a psychic reading done. A private face to face one. I have had one done before but it was years ago and was rubbish. I think I just had a bad experience. I'm really curious about it. Has anyone else seen one? What was...

Sorry you can't have salmon - not sure about dill. I know you said now mushrooms lol but you could do stuffed mushrooms with cottage cheese and tuna? Sometimes it's good to have something as simple as cucumber sticks dipped in cottage cheese too. If you like your stirfrys maybe try and vary...

Hi Wobbly, SS+ is either 3 shakes a day and a small protein meal or 4 shakes a day and 200ml of skimmed milk. This is the step before 810. I believe most people have the same sort of losses on SS+ as soul source. I can't imagine you would have any problems moving from Lighter life to Cambridge...

Yep I agree the only one that sounds as though it would be ok is Loose Leaf tea. The Vanilla one is made from a flower not a leaf and we are only allowed leaf teas. Wouldn't have thought any of them would jeopardise your weight loss however they may kick you out of ketosis which is what you...

Yep soups are disgusting! Bleurgh 21 Chocolate Tetras a week for me - like to live life in the fast lane ha ha

Yep I agree, I thought a lot of people would come back with 'speak to her and give her a chance' which they said to me when I wanted to change. But I did change and as everyone else has said you are paying her for a service and you need support on this diet you shouldn't get a rubbish service...

Yep agree with all the other. Cambridge is an amazing diet in my opinion and with the super quick results it will also build your confidence, which from your post sounds like you are lacking a bit at the moment. A lot of people on this forum have been where you are now so don't feel alone...

That's the thing that winds me up - we all know a lot of info about this diet and it's our choice to be on it. Far better to be a healthy BMI than Obese and putting strain on our heart etc. But because of the bad reporting on one death that wasn't the fault of lighter life she just so...

I don't care who invented the diet lol . As long as I know it is safe (which it it, as it's been researched) and it works for me, s*d everyone else lol. Blimey I'm getting harsh in my old age!

New Look is always good for bargains, and surprisingly Tesco have got some lovely dresses in at the mo which are pretty cheap.

Yep I think most people have heard those comments while being on CD as people who haven't done the diet don't understand it. I had it at work and I just had a good old cackle in my head watching them eat cakes etc getting fatter while I sipped a chocolate tetra feeling very high and mighty...

Ouch!!!!! Sounds really stupid but the best thing for burns is washing up liquid. Dunno why but it does soothe it, heals it quicker and stops it blistering so much! Hope it gets better soon x

Forgot to say good luck! x

Hey Miss Nadine, Love love white tea! And the good news is yep on CD you can drink as much as you like! Same with Green Tea obv. I had never thought about having it iced, oooh might have to try it now!

All soups are bleugh!!! Chocolate Tetras all the way - mmmmm. 21 a week please! :D

Hey I don't know if it will take you of ketosis but I wouldn't have thought so as you don't really swallow any not unless you're drinking it anyway lol. I sympathise with ya lovely I had that and it was the worst pain ever. Get the Bonjela Cool if you can as this has anaesthetic in and numbs...

Boohoo watch out I'm coming!!!!

Well done ZiggyZoo that's an amazing weight loss! You're 8lbs this week and your 4stone over all!

Oooh Oooh I'm feeling a little pang of jealousy! Where are they from. You're gonna look gorg in them!

Hey Penny I'm over on the Cambridge forum too - you can tell how I spend my days sitting at my desk lol. Just wanted to say good luck on here too though, you can never have too many good lucks can ya!

As above I would give the same advice as everyone else. Water solves everything! And the toilet issues are just while your body gets used to having all the nutrients etc. Just wanted to stop by to say good luck! CD is wicked!!

I know exactly how you feel Netty I am the same height as you and am at 13 stone now too in a 14. I get it all the time that if I lose anymore weight I'm going to look emaciated! Hardly! Lol They've even taken to ring up my boyf to get him to convince me! I just smile poilitely when they...

Same with me! I save loads of money being on SS! And I'm losing weight! Everyone's a winner! Lol

Yes I guess CD is restrictive to a certain point, however I still try and do all the things I did before so I don't find it as restricting. I still go to the pub with friends in the week and I drink water I still get to socialise and yet I'm upping my water intake. I still go out for meals...

I have something called White Tea (Not the same as it sounds lol) It's made from the same plant as Green Tea but with a milder flavour. I put sweetener in too. Love it! It's made by Twinings and Clipper do it too, can buy it in any supermarket with all the herbals etc.

Hi Mark. Counsellors are allowed to sell the products at whatever price they want, but I think most of them stick to the RRP. The best thing to do is search for your closest counsellor on the cambridge website and give them a call. I know it does sound like a lot of money but when you take...

Lol hilarious thread!:8855: You know when you're a CD head when you spend your time on the internet looking up the calories of Krispy Kreme doughnuts - then announce it to the office how ridiculously fattening they are, just as they are realising they've just had 4 each. All whilst you cackle...

A lot of illness and ailments can be controlled through diet. For example arthiritis (sp) is worse when eating citrus or acidy foods. Same with things like eczema - it is normally caused by the bodies intolerance to a certain type of food. I would say yours has cleared up due to gaining all...

Hi has anyone got the link for the cambridge yellow book? I can't fin it on they're website and have lost mine. :cry: Thanks

Ok for the past 3 weeks I have lost 1lb, 2lb and then 1lb this week. I have been doing Cambridge 100% and I don't know what else I can do now! I am on 4 a day as I am 5'9 I drink 3 litres of water a day and have no bars. I still have just over a stone til target and am really getting down...

Hi - I don't like the normal porridge either. Apple and Cinnamon is yum though. My advice would be to phone your CDC and ask her. Mine takes stuff back all the time and swaps it. As long as you're not asking for your money back and just swapping them the 14 day thing shouldn't apply. Hope...

Now I know actual ketosis is not a state of mind. However the feelings you get in ketosis are these a state of mind? - i.e not feeling hungry. I ask this as when I first started Cambridge I was 100% not a morsel of food passed my lips. I was so scared of coming out of ketosis this is what...

Chocolate Tetra's mmmmmmm :p

Hi I haven't got one of these, although did look into getting one as a lover of books thought it would be great. However you can't get many books to download for it and the downloads you can get are the same price as normal books so I didn't really see the point. At the moment I can't...

You can do both sachets and Tetra's mixed with Ice. I love them like this, feels like your drinking a Macdonalds milkshake mmmmmm! You do get more in a glass if you use the Sachets though so may be more filling this way. However I do add water too when I have Tetras as I don't like them too...

Yep I am restarting SS today, determined to stay strong until xmas day!! Any help would be greatly appreciated!!! Promise I'll give the same back :p

Just making sure I'm still in the team as I was part of the old one lol. Hi Claire our new trusted leader! And hey all the newbies welcome to the winners team!!! We never even chose a name for our old team in the end, so we still need to think of a name. My idea was 'Scream if ya wanna...

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Well done on your 4 lbs I lost 3 this week. I'm not sure if we have a leader either anymore? :confused: But I still post in here so don't feel deserted Coley!

Yep I would like to appreciate my CDC too. She's wicked very supportive and always manages to see me if I have to change the time due to work she can always see me! So can I hear a WHOOP WHOOP for the CDC's please! :happy096:

I'm still in! Weigh in night tonight too and been 100% good this week so hoping for a good one!:D

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Thanks will try this....as I just can't decide if I like the porridge or not. Although it is def nicer with nutmeg.

You could have pamper friday instead? Exfoliate, bath, do your nails, your feet, pluck eyebrows etc etc?

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Ok have put a pic in my profile of the dress. The website I use is called www.etsy.com It is an american website so everything is in dollars but there are a lot of people in the UK too. The lady making my dress is UK based. But the US people will ship to the UK. There's loads of stuff on...

Well I have already chosen the dress from a website which is full of people who make stuff. So this lady makes dresses to ur measurements, you measure yourself and send them off, 10 days later u've got urself a dress! All for £55 which I think is a complete bargain. Will try and put a...

Oh my god I'm so excited! My bro is having a wedding reception back here after getting married abroad on the 18th Oct. I have decided to have a dress made (don't panic not like a bridemaids dress or anything lol) I'm so excited as there are 200 family and friends going to this, and a lot...

Well done Coley! :D

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You could take ur soups back to ur CDC and swap them for shakes. That's what I did. ;)

If you're feeling cold and you already did SS+ on Mon and Tues I would say there's a good chance u are already in ketosis! Check now!!!!!!! Good luck hun ;)

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Well at least u wanna keep trying that's one thing! ;)

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Hi Amanda, I too hate the soups with a passion and only have tetras. I get savoury cravings, but I would def advise not to have a cup a soup as this will prob take you out of ketosis. Get the Savoury CD flavouring from ur CDC and have this in hot water (it's like veg soup) Or I know some...

What a fab loss well done hun! :D

I would definitely recommend it, it's the only diet I have ever done where I have seen results near enough immediately! It is hard in the beginning - but it does get better and show me a diet that is easy???? It doesn't go back on if you follow the plans and there are loads of people on...

pert!

Soot

Oh sounds good let me know how it goes. Well I think I am gonna have one this weekend. Then I have a wedding to go to on 18th Oct so will have one the day before that too hopefully will be looking at my slimmest if I do that!:D

Morning Whi5tler, I've been bad this week :mad: however I got weighed last night and stayed the same so it could have been worse! Won't even mention what I have been eating! Sorry team I've let you down :( Yes I have lost all 31lbs on CD I was losing at a rate of a stone a month so the average...

I would like to treat myself (because buying shoes everyday does not count):o Was thinking about having a body wrap done as I have always wanted one, has anybody experienced one did you like or not like? Would you go back for more? Lol :p

Cock :eek: (sorry ha ha)

I don't think you can, as you can't take liquids over 100ml. Even Baby's milk you have to taste in front of security. My friend took cartens of readymade baby milk thinking it would be easier and they confiscated it. :eek: If I were you I would take them anyway and just not tell them -...

Lol glad it's not just me who thinks like that! I actually watch the programme half hour later so I can fast forward the bruce bits. Lol maybe this diet makes me more angry?? He he :rolleyes:

chick

What about trying the Tetra if you can't make shakes at work. I know they look small, but they are all I have now, and I mix them with water to make them bigger and less thick. They don't taste watery. Or you can use a big cup and mix them with hot water. Don't need a mixer just a...

Hatch

Well now I can't get cookies out of my head I'm gonna try it!!! Might even be tonight! ;)

Oooh sounds good what pack did you use and how long did you microwave for? I'm doubting they had chocolate chips :eek: in them lol

Lol I was obviously posting at the same time as Kazza. But great minds think alike and all that! ;)

Maybe try and split your packs into 2 and add more water then u are 'eating' more often. To try and go from 7am until teatime is a long time even when you are in ketosis. Or is there anyway you can wait until later in the day before you have your first shake or can you not have them at...

Teacher

Good luck :D

eyes

Hi Chris, if u are that hungry it would be better to mix the plans than to cheat. We are not 'officially' allowed to do it, but I would have thought you will still lose weight. But follow the SS+ weights for food in your book and make sure you do actually measure everything. :D

under

Oooh how exciting a treat. How about something like a body wrap (always wanted on of those done) or a fake tan, or your nails done or a pedicure.....and the list goes on lol. Think I may be getting carried away. Enjoy ur treat whatever you choose!:D

mate....

Good luck! :D

Hi if you can I would try and eat foods without any carbohydrate if you really wanna stick to the diet. An alternative is you could treat this like a planned cheat and just enjoy yourself. But make sure you have the willpower to get straight back on! ;)

Good luck on your weight loss journey. And Welcome to the forums. :party0019:

I know what you mean he def is a ballroom dancer more than a latin dancer and it is normally the latin dancers that win the show. I hope he does take over Bruce, although am I in the only person in the world who gets so annoyed by his stupid jokes and wanna punch the tele? Lol

Yep I'm a massive fan and sky plus it if I'm out so I never miss an episode. The guy from Holby City is my fav so far. Was glad Gillian Tayleforth went this week, as I really didn't like her. But I feel so sorry for Anton, he gets the rubbish partners every year because he is so nice!

Morning Whi5tler! Well done ur doing better than me! :sigh:

Lol we've had it on for ages now! And I layer too, oh the wonderful world of ketosis! ;)

Brilliant well done!!! :D

Well done for giving the garage what for! Hope you forget any slip ups don't let it get you down and get back in that saddle lol! Shame I can't take my own advice! :rolleyes:

Can't see them :(

Well done on your losses so far and welcome! :D

I'm gonna got with Scream if ya wanna go faster but only coz I came up with it lol. Don't think I'm gonna be a massive help to the team this week as I have done rubbish this week :mad: Will find out the damage tonight!

Exactly the same thing happened to me previously. And my CDC really had no excuse I gave her the benefit of the doubt the first time as we all lead busy lives. But the second time it happened I found a new CDC. I would keep trying her, but if she doesn't get back maybe start looking...

I second that everything is 0 I have a pot sitting in front of me and it even says it on the front. :D

Well done Whi5tler sounds like Ketosis is on it's way to you! :D

She look great fair play to her. It does make you laugh in the sun though when they say they suggested a meal replacement programme lol they don't get involved at all they just take pictures. And the credit!

Yeah we are very close, well we kinda have to be lol Bracknell isn't very big!! I love in Forest Park so quite out of Town. :D

Hi I'm Kim, on my second restart. From Bracknell in Berkshire and an accountant. Desperate to get in a size 10 and not feel as though everyone is looking at me thinking how fat is she lol. Nice to meet you all! :D

Ok I restarted Cambridge about 3 weeks ago and was doing really well. I had come off for 2 months before because of holidays etc. I made myself restart as I have my brothers wedding on the 18th Oct and wanted to look amazing in a dress I am having made. But for some reason I keep sabotaging...

Yep I'm constantly moving the goal posts too, always thought I would be happy as a size 12 now I'm in a 14 I think I would be happier as a 10. Just hope it stops and I am happy at some point!!! I'm 5'8 therefore quite tall and everyone keeps saying I'm gonna get too skinny. But I guess it's...

Hi Guys I'm prob being a bad influence but I have this coffee all the time. It's calorie free and sugar free I have all the flavours and drink at least 4 cups a day. It hasn't affected my weight loss and I lost 5 pounds this week, so if it helps you keep on the diet I say go for it!!:D

Good luck all on your restarts!!!! :D

Maybe try SS+ and then u still get to look forward to a bit of food in the evening. I've heard the losses are the same as SS? Good Luck! ;)

Just realised Whi5tler u r in Bracknell!!!! Yay! Oh and hi everyone in our new team by the way!:cool:

I replied on the other one (coz I'm a doughnut) who mentioned food!! What about Scream if you wanna go Faster lol or is that a bit long? :D My Weight is currently 13'8 and my weigh in day is Wednesday.

For some reason I can't PM? (Or just can't find out how to lol) I think a good name could be 'Scream if you wanna go Faster' Lol :D

Hey how are you? Very strange I live in Berkshire but work in Hampshire lol we prob drive past each other in the morning!:D

Hey hun, when I have a headache I was advised to have one paracetamol and one nurofen, for some reason it works. Other than you just gotta keep on drinking the water and flush it out! Do you have any water flavouring? I have it in hot water and it's very soothing and adds to the water intake...

Oh can it be me please please please (jumping up and down with hand in the air)!

Ahh hun sounds rubbish. :( Have you tried some of the Water flavouring in hot water for your throat. Nice and soothing. But also contact ur CDC as it may be good to move up to 810 while you are on the antibiotics.

I'm from Berkshire, anyone else from Berks or near?

Hi Everyone - Especially you Sinead how are ya?!! Well had a bit of time off of CD but back on track now so could I please join the xmas challenge??:D