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Hi I think beef and mushroom is 4.5 and boiled rice free. I have egg fried instead and it makes it 8.5 syns x

Thank you and well done on your loss you must be thrilled xxx

Been there done that , cost me £280 and since then all I have have is panic attacks , never ever again !!!!!!!!!!!!!!!!!!!!

Hi and thanks everybody for your ideas, I am in my opinion quite healthy with food coices the reason I gained weight was snacking . I dont own a microwave and have always cooked from fresh, my choc snacking is my devil lol x I am 39 now and have a complete phobia yes phobia of fruit ha ha I...

Hi All I absoultely loath fruit and salad so really struggle with superfree. I do like vegetables and find slimming in the winter because of this easier, is anyone else out there the same and how do you cope ??????????????????

Im exactly the same , if I miss group. xxx good luck to everybody x

Hi I am starting again for the 4th time, I lost 21lbs 2 years ago with Slimming World and have reagined the lot ! So here we go again I want to lose 2 stone and 9lbs for now and have until next May 2015 to do it. I do not want to set myself an unrealistic goal as I will fail miserably lol x

Yes and I found the best way to combat it is to go back to group. You shouldnt feel ashamed we have all been there. I too have regained a stone and have just returned to a group x

Scientists have shown no matter what plan you follow what time you eat is irrelevant . I always eat at that time too x

Yep apparently still 1/2 syn x

Has anyone found the new Greek Style Toffee Mullerlights anywhere yet ?????

I cook my chicken with the skin on but in the slow cooker. I cook the potatoes separately in the oven. I found I have much less waste as the meat literally falls off the bone x

I think the chain of thinking is following SW but combining 2 days with the 5:2. I must admit I had thought about thi8s myself but decided to stick with the SW plan only x

Hungry today though lol

What I usually do is make enough for 4 portions , my husband and I will have one each and then I freeze two individual portions for lunches at work x I dont have a microwave at home x

Definately I make chilli and freeze and Bolegnese sauces. I just use 5% mince onions garlic cumin chilli flakes chilli powder oxo cube tomato puree and 2 x tin tomatoes. Fry onions and garlic and mince mix in the rest and cook. Freeze when cool. I do not like kidney beans so do not put them in x

I have All Bran Crunch which is 30g Or 6 Ryvita not both x

Hi, Tandoori Hot Large 10 syns per slice , Medium 9 syns per slice this is for Regular crust x

Oh dear oh dear oh dear !!!!!!!!!!!!!!! Faced the big weigh in and was devastated, Oh well on wards and upwards or downwards in my case I hope :)

Ah thanks very much x

Good luck with your new start x

Well ive been following my plan for two days now to get my head back in the game x I hope my weigh in is not as bad as I think it will be

Hi can someone tell me an Aldi alternative to Alpen lights please ie. " 2 x = HEB . Thanks in advance :)

Hi , and thanks. I really need it Im rubbish on my own !

Hi , I am rejoining a new group tomorrow,I have been off plan lately but been struggling from home since Christmas! I gaine 8lbs between October and January of this year and did not shift ! I am actually scared for tomorrow now as I have no clue what I weigh, but I have to face it. I started Sw...

It depends on what days i can get there . I always do zumba n a Monday evening. Either zumba n a Thursday morning or aerobics on a Wednesday morning and one or two gym sessions around those.

What do you mean but swap my healthy extras ?

Hi its a couple of weeks now. I've dine slimming world and my superfree has always been the same level. I have exercised at this level from about 4 years now. I lost in slimming world about 21st lbs. I gained about 10 back and can't shift it.

Ok will do. Today so far : Breakfast. All bran crunch 25g HEB with 1 x vanilla mullerlight , one coffee made with coffee mat 1.5 syns Lunch . Chilli inc tomatoes and onions with Jacket potato 30g Cheddar HEA Dinner . Steak cooked with no oil, sweet potato wedges with paprika and rocket...

I do try, not sure what occurring. I exercise quite a bit too maybe 3/4 classes a week.

Hi I have always made my chilli the same even before sw fry onions and garlic add extra lean mince add cumin,black pepper,chilli powder and crushed chillies . when brown add oxo cube then tomato puree two tins 400g chopped tomatoes. add splash of Worcestershire sauce then cook in oven for an...

Hi I gave up going to class as money is tight. I started doing sw from home. Im still keeping a written food diary and am not doing anything differently yet the scales have not moved :confused:

Well I have a large Le Crueset pot which I normally use for chillis etc, last night I used the slow cooker instead and was lovely. I have left overs for lunch today

Thank you x

Hello everyone I recently bought myself a slow cooker and its fab ! Any recipes would be greatly appreciated. So far I have cooked a slow cooker beef curry and yesterday I cooked a whole chicken in there. I'm looking mainly syn free recipes :):):)

Epic fail this week :sigh: |Zumba x2 and gym session but bad bad bad food . Note to self Must try harder !!!!!!!!!!!!!

Im doing very badly right now ! I have a few stresses at home and being a former binge eater this is where my comfort is !!!!!! Im still going to the gym 3/4 times a week but will not be losing anything due to my inability to stay on plan.

Yep I still do my food diaries. I kept a hard copy at the office so I can still use my original sw ones x

Hi everyone, I have recently left my group as I found I wasn't doing anything there I could not manage at home ? I am starting from home today but Im a bit scared of being loosey goosey lol x We will see. I am going to weigh myself tomorrow as I forgot this morning ! I know I have put on...

2 x Alpen lights is a HEB x

I poached eggs this morning at work in the micro. I just use the cling film method in boiling water and its lush. I dont have a microwave at home so its really handy in the office .

Hi I too work in an office,I have a microwave here so I usually take left overs from the night before ie chilli or cottage pie spag bol . My problem is I finish work around 2.30pm and get my son from school but my husband doesnt get home till 7pm so I find im hungry late afternoon probably...

Sweetcorn is just not Superfree x I follow EE so dont think it should be any different ?

Sweetcorn and Peas are free !

Mini milks 1.5 syns x

Well I restarting my exercise as been in physio for a while. I would steer clear of anything to high impact as a starting point. How about walking or Zumba. Zumba is great fun have you tried it yet ?

Its difficult when you have to have packed lunch goodies in for for kids though lol. My husband bought me 12 x Creme eggs in Saturday. I have five left :cry:

I wish I knew, Im exactly the same. I have trouble having one of anything ! It seems to be all or nothing for me. Good luck x

Apparently its 10 syns per 100ml. So 15 syns for the amoutn you have divided by 5 = 3 syns each ? Not too bad x

They are 8 syns hun according to SW website. Not too bad x

I paid £7.50 ? I think anyway its around that cost and its like my bible I love it

I am at work lol, writing cheques to pay bills. Just eaten low fat super noodles with chicken tikka chicken breast slices from Iceland all syn free. Trying to glug my way through 2 litres of water but its not happening.

Well stuck to plan for 3 days solid but then had a wobble last night !!!!!!!!!!!!! KfC. Back to it today though 100%.

Hi Really need a kick up the backside. Started SW Feb 12 at 13 stone 11.5.I was 12.5.5 when I went on holiday 16th October 2012 and have been off the wagon since. After my weigh in last night and a 3.5 lb gain. I am now 8.5 lb heavier than when I went on holiday !!!! I am so cross with myself :(

Well I hate to disappoint but I didn't even last the first day !!!!!!!!!!!!!!!!!!!!!! Back to SW for me. I felt very ill the first day maybe if Id have had the will power to over come it I may have done better but its not for me. Good luck though to everyone giving it a go :)

Ok so today is fasting day number 1. I have had a coffee made with coffee mate 70 cals and drinking diet pepsi so far but getting hungry. Chicken rice and mushroom soup for lunch 210 cals and the same for dinner. Bring on tomorrow

Hi everybody, I am gonna give this nee diet a try just for a week or two. I am very skeptical about my ability to stick to the regime as I have the breaking point of a kit kat when it comes to will power ! I have been an avid fan of Slimming world since February but I have put on 3.5 lb recently...

I usually gain around 3lb in a normal day from just eating and drinking normally.

Yes it does definitely makes a difference. My weigh in is at 5.30pm so I always eat but only up until late afternoon and I keep it light. I drink as normal though x

Hi there , they are all 0.5 syns. the lemon ones are lush x

Heres a link x Low-fat custard recipe - Recipes - goodtoknow

Unfortunately your need cream as well as milk to make custard. I will look out for a low fat version

Havent tried Asda yet but our Tesco doesnt have them ! Will have a go as Asda then thanks all x Do they have lemony bits in or are they smooth ?

Well I have seen on tv that Muller now make a Lemon flavoured greek yoghurt. I cannot find them anywhere. Has anyone seen them please as desperate to try :o

Ive been 9 times at various different weights Im off again in6 weeks and desperate to lose a stone first. Im an eater and yet I still only put on 2.5 lbs last year and I am there for near on 3 weeks ! You'll be surprised how much the walking helps. I am at the gym 3/4 times a week at home yet I...

Hi May be I can jump on this too, Im off to Orlando too in 11 weeks, like you we've been numerous times but this time I want to be in the 11's. I started in February at 13 stone 11lb so similar weight to you also. Good luck:)

Hi , only 0.5lb s off for me this week x please

Well Yes I have I'm afraid. It cost me £280 for hypnoband therapy and unfortunately it id not work for me . I did have a very strange outcome though which was, I now do not drink alcohol ! I can have the very occasional glass of wine but my husband and I at the time would think nothing of buying...

You know what I would love to but I am out for an Indian tonight for celebration dinner and I think that I woke up this morning with that in mind. I have got to get over the fact that if I am out for a meal the whole day doesn't have to be a disaster ! I just can get over using it as an excuse...

Well not sure what has happened to me today ? Woke up fine and then instead of eating my Allbran crunch and yoghurt ( HEB) I went for left over white bread toasted with jam !!!!!!!!!! I thought if I drew a line under it and carried on I would be ok but NO ! Its now 11.44am and so far have now...

Yes all correct x thank you :)

Yes mine all good thanks x

Hi Looking at your weight loss though you seemed to have done really well , dont beat yourself up over it . You may have just had an off week, I should imagine most people on here have x

Hi , Maybe if you put your diary up or a typical day of food. We can have a look and Im sure people will point out if you are doing anything wrong x

Hi can you put me down for a loss of 3 pounds now as lost another 1lb yesterday at WI x

Hi Can you update my loss please from last week ? I lost 2 lb buts its not on there x :(

What !!!!!!!!!!! Anything to make money from people........... Outrageous

Yes the Sainsburys one is free.

2lb off for me please :)

Well I was eating handfuls of Bernard Matthews Turkey ham , until I discovered it was synned !

Hi Can you tell me the syn value for flavoured waters ? I can t seem to find them,but cant imagine they are syn free.

Also can you update me as for me you have 5lb loss 7lb to go ?????????????? :D

Well my first weigh in last night in 3 weeks and as expected was 3 pound heavier. My goal this month is still to lose 5lb though :)

Ok this is it, please add me for 5lbs off.I am at group for my weigh in tonight first time in 3 weeks so this will be my new starting point !

Huge fail for me Im afraid .................. Will try again next month :(

No weigh in today for me as really not feeling well. ant see me reaching my 5 lb target this month at this rate !

Wow realy ? It really is a small world. Yeah still the same as ever.

Hello and good luck with your weight loss. I too have a holiday booked to Orlando Fl in October. This is probably one of the last times I will get to go and after visiting there 8 times I do not own one family hoilday snap ! I am determined that this time it will be different and that I will...

Only 1lb off for me this week. Two more weigh ins to go ? :o

I am too a Monday weigher but in the evenings, dont get on your scales at home if I were you. I have started doing this and think that it had contributed to me slowing down with the weight loss. I am gonna get back to it tomorrow and try really hard. Good luck

Honestly I dont know is the answer. I am sitting here in my office , its miserable and the rain doesnt want to let up. You can see from my stats I have given into temptation alot this month and boy do I regret it. saying that , today I have eaten 2 yes 2 twix bars ! Keep going thats all you can do x

Well I will be eating out tonight !!!!!!!! Seeing Sally Morgan on tour tonight so wont have time to cook dinner. Will try and be good ......................

Can I join please. Or am I too late. My first June weigh in was on Monday just gona and Sts ! I am gonna aim for 5 pound x

Chilli Jacket potato syn free x

Salmon fillet with chilli chilli marinade (2) pepper and mushroom rice and lots of broccoli.

new potatoes, broccolli and chicken wrapped in bacon with cheese ( Tesco Good cook range ) Free on EE

Spag bol with wholwheat pasta and my 30g cheddar HEA.

Well as expected stayed the same this week !!!!!!!!!!! Must try harder:(

Yep I think missins last week will defiantely have a negative effect tonight when I get on the scales. I was nt too well but will have to just wait and see tonight and hope for a sts at best. and get straight back on the wagon.

Dreading my weigh in tonight not been for 2 weeks so bit scared. We are similar weights with a similar goal. Got to get my arse into gear !

I would say defiantely have at least 5 syns a day. I average around 12 but do use all 15. :)

Chilli and jacket potatoes with 30g cheddar HEA. Yum x

EE day. Jacket Potato, Steak , Mushrooms and 30g Cheddar on jacket HEA. cant wait either :)

Thanks I will definately give this another go x

Quick Chicken Chassuer ( 1 syn ) with mashed potatoes and broccoli.

Thanks for replying, I will just keep at it and try my best . I have made a decision today just to do it day to day. I am gonna be 100% today .

I hope you dont mind me jumping in on this thread but I can really relate to you all. I have been a binge eater since I think I was about 13. I have struggled with my weight ever since and have been as small as 9 stone and as big as 14 stone 2lb. I have tried all sorts of diet s including WW ...

oops dont like seafood, chicken and beef ok though . I will have a look on here though , thanks for the tip x

Lol I went through a stage leading up to Christmas of having Macdonalds breakfasts and Greggs Steak bake and tomato soups for lunch . Result 9lb on over Christmas Boo !

Well done on your loss , half stone award next week then ? You must be really pleased.:)

Good luck x . I have been at Sw since February. This was my first time ever with Sw and at first found it a breeze, at the moment though I am struggling to stay on track and feel a bit down and worry I will not achieve my goal .

Hi I am off out for a lovely meal this Saturday to Wagamamas , cant wait as not been out with my husband for a meal for ages . What s the thing to avoid ? I am having a flexible day but still need to be sensible. Been there before on different occasions and had Chicken katsu curry, Chicken...

Hi , I have always used wholewheat pasta as I think and hope lol that its free on EE

Thanks everyone , I really need to get back to it . :o

Hi Im 36 and started in February . I have lost 15 and a half ponds so far but I am really really struggling this week and not sure why ? I have need to get my head down other wise my goal will not be achieved . Must try harder :sigh:

Ive had a really bad day today too :( Got to get my act together tomorrow.

Well that was rubbish only half a pound off !!!!!!!!!!!!!

I would say yes I dont think I would lose weight without the group x

Hi, I too do not like fruit or salad,but I do like vegetables. I love snacking on raw carrots too x I have not had a problem with my weight loss because of it . Good luck on your journey , youll do great.

Hi all I am nervous this week, as this is a bank holiday our weigh in will be in the morning. As most people I average about a 2-3 lb weight gain during the day, therefore this weigh in I will have a loss but then when we revert to evening weigh in the following week I am worried I will have to...

Welcome and good luck x Im sure you will find lots of help and support on here .

I always have a chicken ceylon which is quite spicy but I look on it as 11 syns. To be honest I dont even count my take away I just eat very lightly during the day sticking to my cereals and yoghurt for breakfast and then munch on carrot sticks and ham in the day time and just have the take away...

I would like to do the same but I think I will struggle to find an before pics. I think someone took one of me Boxing day so will have to ask them for it.

Its great to see the results as a before and after pic. You must be really really pleased. Fab

I always base mine on a chicken madras which is 11 syns ! My downfall is naan bread but at a whopping 20 syns each. I still have my weekly takeaway although I shouldnt and have continued to lose steadily. Is this a special occasion if so why not give yourself a flexible syn day as a one off ?

I agree I train in the gym alot and never use protein shakes. You will cut your body fat and build lean muscle but SW wont work with it. Try red days and train the same ?

I think you could lose a stone if you really put your mind to it, but equally I dont think you should set unrealistic goals. Take each week as it comes x

Im not really one for junk food. I am more of a sweet person thats my hardest. I have always cooked from fresh no tins or jars anyway. I dont even have a microwave lol. The reason I put on weight is biscuits, cakes and things. I am trying hard though . This forum is great for support. I never...

The thing is once you start eating really good food you will find the other bad foods no longer taste good. Try eating blindfolded I heard it works lol

Hi this is my first time at slimming world too. I joined 8 weeks ago . I follow the EE plan , I certainly would not be able to cope with red and green days. I do not feel restricted on this plan and refuse to call it a diet. I still have bacon and chips. I just make them myself and cut the fat...

I still havent done that yet, if I do it will def be the coconut ones that I freeze. I love them.

Well done. I think you will find this website really helpful. I joined SW 8 weeks ago for the first time and am so far really pleased with the results.

Well my weigh in is tonight. I put on last week due to basically stuffing my face with Easter eggs and birthday cake. I hope I have lost that this week though.

Good luck. This my first time with Slimming world , hope I can keep it off for good this time.

But you would be heavier on yours at night too. If I weigh on mine an hour before class they are usually about right. But I know how disheartening it can be. On my scales I have already lost a stone but will prob have to wait till next week in class for the sticker as I will weigh heavier on...

When is your weigh in with your SW Group. I hope I have lost what i gained last week. WI at 5.30pm tonight.

Ok well thats good as thats what I had allowed.

Well done I wondered where you had gone to ? It will be easier when the kids go back. I put on last week so I am hoping that when I weigh in tomorrow night I have lost what I gained last week and just get back to it . Good luck for your Tuesday WI.

Colmans.

I already have 2 tubes and already used one the other week, so easy and never goes lumpy ! I just syned it like normal gravy but would love it to be free.

Hi Yes this is my first time to slimming world as I have never really been keen on joing slimming clubs in the past. I did join ww about 8 years ago briefly but didnt like counting points so have steered clear of slimming clubs ever since.My weight has fluctauted for years although I do exercise...

What about the squeezy gravy, does anyone know the syn value for it ?

There are lots of different recipes on here. Good luck with your weight loss.

Well I made the Diet coke chicken and fear I may have done something wrong ? Mine did not go sticky but sauce was watery any ideas ?

I have Coffee mate as I dont have milk. I have one coffee a day 1.5 syns. I want to save my syns for snacks x

Ok thanks x

I dont have a microwave can I get away with putting them and heating in a saucepan ?

No I do this aswell but have mine at night. as long as you use your syns it doesnt matter what you use them for. I have an extra bowl of cereal with a Muller light on top. Usually toffe then it takes my sweet craving away

I had a double celebration this week. Good Friday- Indian take away, bottle of champagne ! Saturday - Pancakes and syrup for breakfast, choc birthday cake and cream 1 x giant m and m easter egg + 4 x peanut m and m 45g bags !!!!!!!!!!!!!! Easter sunday - 6 mile run followed by Choc birthday cake...

What is success express ?

Well as predicted I gained 1.5lbs !!!!!!!! Really could kick myself but gonna get straightback on it and get that off for next week.:(

Yeah me too. I have my weigh in tonight and I am sure i have gained roughly 2lb this week !!!!!!!!!!!! Well back to it tomorrow.

Me either had a rubbish day. Now sat waiting for an Indian take away !!!!!!!!!!!!!!!!!!!!!!

Why dont you try an aquafit class on aqua run class still running but in water.

Thank you x

Well I did a red day yesterday and didnt weigh anything other than my cereal and cheese as normal heres what I had. Heb 1 x All bran crunch + Mullerlight yoghurt Mid morning- Scrambled egg Snack-Ham and raw carrotts + Heb Hi fi bar Snack -Options hot choc ( 2 syns) + Low cal Jelly (0.5 syns)...

Well I had a red day yesterday but didnt really like it. having an EE day today but might do another red one tomorrow. After this week I will be straight back to EE but as I have a bit of a heavy weekend coming up foodwise thought cutting the carbs for a couple of days may help me .

See I really like EE As its as close to my normal diet as can be and never feel deprived but a few sacrifices need to be made this week in order for me to have an enjoyable weekend. Only a one off so wont be making a habit of over indulging well not until I am sunning it in Florida in October lol

yeah gonna do a bit of syn saving too . Can you tell me how to put my award banners up I have a half stone one but no clue how to do it .

Wait till Monday see what happens at weigh in

Yeah gonna give it a go .:o I like the thought of 2 HEB which I have already eaten !

Oh right thanks. My main aim this week is to enjoy the birthday treat without putting on but I have heard that the loss is usually more. If it works out I may have days where I go red permanantely.

Hi, I follow the EE plan and have lost weight each week. I have a bit of a heavy food day coming up Saturday ie Breakfast out for husbands birthday followed by a meal and champagne in the evening (yum) and chocolate birthday cake! I was wondering would it help me to have a few red days this week...

Well as expected just a pound off but didnt deserve to lose any more. Got to stay 100% till Saturday but husbands birthday and meal out so going to try and save some syns. Then get straight back to it Sunday.

Oh ok will double check. Well as expected omly lost 1lb this week but didnt deserve any more than that.

Eeek Tesco Southern fried chicken breast 6 pack are 12 syns on a green day according to their directory !!!!!!!!!! Have a look on SW site to make sure as that seems really really high ! I am off to weigh in. Scared:eek:

Yeah just pick up the plan and carry on from now.

have you made the SW Chips yet . They are the best. I thought it would be too time consuming but its so easy. What brand are the chicken fillets and what type of day are you doing . I get confused with meat as a Healthy Extra.

have you bought your SW Food directory £7.50. It has almost every shop s syn values in. Well worth it. My weigh in tonight and if I sts it will be thoroughly deserved

I had a bad day on Friday , Indian and 2 Creme eggs !!!!!!!!!!! Weigh in tonight dreading it.

Are you enjoying the All bran crunch with yoghurt on ? It s much more filling .

Well I was good yesterday and today been for another 6 mile walk / run. I have had my All bran crunch 2 x muller light. Mugshot and raw carrotts for snack . Pork for dinner. Really hope I havent sabotaged my weigh in too much tomorrow :(

Had a really really bad day yesterday the worst ! Indian takeaway and 2 yes 2 creme eggs. I do not deserve to lose this week. Free food all day for me today and tomorrow. Now dreading the weigh in on Monday night.

You do it by clicking on " Update statistics " x

You have your starting weight and your current weight on the left hand side of your page in your profile. I update mine weekly to show the loss.

Everyone is really friendly. Which plan are you following ?

Have you not updated your 4lb weight loss from your current weight ?

Well I am feeling a bit rubbish today. I have had All bran golden crunch with muller light on top for breakfast and now just about to have a Tomato and herb mugshot as for some reason I feel ravenous today.

Just been to Zumba and shattered ! Having tuna , wholewheat pasta and 30g cheddar HEA for my lunch. Feel like a diet pepsi too. Steak SW chips and egg for tea I think.And as always a hi fi bar for snack (6) syns tonight before bed and maybe an options (2) syns.

I have the All bran golden crunch everyday as my HEB but I put a mullerlight on top. It then becomes really filling. It is lovely with the coconut and choc flakes muller on top. I also sometimes syn the All bran and have as a dessert. Try it its lush

Try rich tea fingers instead 1 syn each. have 10 when you feel like that and still be under your syns for the day.

Good luck on your first day. I work in a radiator shop and today we have spent most of the day hanging new ones ( with mirrors) . This will make me more determined as every time I walk past I see my reflection ! Have a great day.

Slow and steady wins the race. Thats definately a lesson I have learned.

Thats how I look at my goal.Week by week. I too have tried everything known to man including WW,Slimming pills,Hypnoband, the list is endless. I do and have been a member of a gym for three years and have attended but not had great results. I lost 28lbs on my own but regained 21 of them. I...

Thats really great. I too lost 2lb so was really pleased as I was convinced I had stayed put

Just be sure to make it only with water. Unless your going to use your milk allowance or syn x

Good luck x

When is your weigh in ? Tomorrow ?

Yep already did that. She said I am doing every thing right. The fact that I exercise a lot can apparently slow you down. I fill out my food diaries each day in full as never want to go over but what can I do. Just keep at it but it is very annoying when you are doing everything right.

Mullerlight yoghurts !!!!!! Mug shots, Pasta pots. Vegetables, chicken,ham,tuna,pasta,rice and any mince less than 5% fat. Fruit.

Well I hopped on my scales this morning as it is my official weigh in day. And it looks like,as predicted I have stayed the same. Not impressed,but will wait for the official verdict this evening. Fear there is not really much more I can do to change . I am following the plan religiously and...

Six miles completed ! Half run half walk. Now hungry for lunch. Tomato and herb mugshot, raw carrots and some rolled up ham slices. Weigh in tomorrow and fear I have stayed the same but for no obvious reason. Will wait and see though

Off to do a six mile run today. Will probably be more of a fast walk.

I have had a rubbish food day today. Allbran golden crunch HEB with coconut muller yoghurt. Took my son to lunch with a friend of mine and couldnt eat anything off the menu so ate 3 chips off his plate. Still had nothing else so very unhealthy day. Having chicken chow mein tonight 7.5...

I too am very much the same . At my heaviest I was 14 stone 2 but with lots of gym work managed to get to 11 stone 13lb on my own. Gradually put weight back on and decided to join Slimming world for the first time 4 weeks ago and weighed in at 13 stone 11.5 lbs. Want to get to 10 stone 4 by...

Also put your scales away lol .

The thing is if you dont use your syns your weight loss may be slowed. Use 8 -10 of them . If you dont use your syns and have treats in a controlled way, if you do fall off the wagon the weight loss will be greater or so I have heard. I have no doubt that a bad day for me will crop up at some...

I really want to eat my Ainsley Harriot Blue cheese and broccoli risotto but cannot find any syn value on the Slimming world website. I am an EE follower . Can anyone enlighten me please ??????????:o

Oh I see. I really have to use mine each day as cannot go to bed without a snack Ooops!. I always have an options hot choc 2 syns and then a Hi Fi bar 6 syns. Or maybe cereal. Cant help myself need a choc fix.

Hi, are you using all your syns each day ? I use all 15 of mine nearly everyday.I am really trying hard this week yet not feeling a loss coming on ! Hope I am wrong.

Why are you not having spag bol , do you not do EE ?

Thank you . Managed to do it.

Yum Sizzler breakfast my fave. Ihop not so much. I have made a rule. All you can eat is a suggestion only not a mandatory requirement!

Yeah we have been realy lucky this is our 9th time. The first time I went I was 19 and weighed 10/4. When I went last April I weighed 12/3 and came back 13/2 so not too bad but my aim this time is to go at 10/4 the same weight I was when I first went. Although I am now 36 I really believe I can...

I too am concerned even now about ,my holiday and its not till October ! 3 weeks in Florida ! Help . I agree though with the other comments, it is only one week and you really should enjoy yourself. Just be sensible and dont over do it . You are there to have fun though.

Well lost 2.5lb this week total of 9lb off in 4 weeks. Very pleased. Slow but steady and hopefully want to achieve the same this month. Also can anyone tell me how I can add my progress to my page. I am a complete novice at this and not sure how to do it. Thanks

No Im not dreading it as I am going to have a flexible syn day and enjoy one ! Its been 4 weeks now with out one bad day or or one chunk of chocolate. So for Easter I am going to make an exception and get back on it the very next day.

Good luck this week. My weigh in is 5.30pm tonight,hoping for -2lb.

I have all bran golden crunch as my heb with a vanilla muller light on . Its scrummy and fills me right up.

My advice is dont weigh yourself. I didnt know you could have Belvita as a healthy extra ? One pack 4 biscuits ? I love them but thought they were too high in calories. Can anyone clarify as I will start having them.

Ooh I dont know if i can. Does it really taste good I am skeptical !

Throw the scales away !!!!!!!!!!!!!!!!

Well I havent had chocolate now for almost a month, so as its a special occasion and I know that my kids have already bought me chocolate I will be enjoying it but on Monday night after my weigh in .

I train at the gym now 5 times a week so my weight loss is slow and steady but I could not go all day with out food.

I always eat how I would on any other day. My weigh in is at 5.30pm on a Monday evening . The way I look at it is that it would not be a true reflection of my weight. Its not a fat loss just dehydration. I know people at my weigh in who dont eat or drink all day. But to me that is not a sensible...

What is magic porridge ?????????????

That's true actually didn't think about thee fact that if and when i have a bad week my weight gain will be minimal. Thanks.

Im not sure but I am too slightly disheartened. Last night was my third weigh in loss -2lb, loss-2.5lb and then last night just 2lb. I follow religiously and am at the gym or a class at least 4 times a week. But it is a loss all be it slow. I think I am just going to keep at it. I did find...

This is the first time I have used a forum and posting for the first time . All new to me , hopefully I will get the hang of it.;):)