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Hi all i was wondering if ryvita thins chedder and black pepper have any hexb value? TIA sarah xx <3 I Can Do This <3

Hmm so i gained 1/2lb. Have been off plan for 2 weeks as been stupidly busy etc and was expecting a5lb gain but had a lovely suprise when the scales only said 1/2 on This was on Thursday. Ive been to Southampton to see some friends this weekend and so had an awful couple of days with food but...

Couldn't make sw last week but this week gained 0.5lbs completely expected and im so suprised it wasn't more :) x <3 I Can Do This <3

Lost 2lbs this week and got my half some award yay :D <3 I Can Do This <3

Yay i done it with a 2lb loss :D 7.5lbs gone woohoo! <3 I Can Do This <3

Yeah i will get through winter! ! Lol had a good no syn day yesterday :) feeling good still! Got things planned this week so hopefully being busy wil take my mind off thinking about food! I only need 1.5lbs for my half a stone award so i WILL get that this week! Xx <3 I Can Do This <3

Instead of making this a food diary as i sometimes forget to come on, it will be my general weight loss/feelings diary. Soo is Sunday and I'm feeling motivated cant believe its less than 10 weeks until xmas! Ive not had a great last 2 days again but I've syned everything that has touched my...

I sts this week! Luckily as was expecting a gain x <3 I Can Do This <3

Ahh thats great chick :) i started 3 weeks ago! Sts last night which i am very happy with as i had a badd weekend and i know i would have gained but was super good from Monday so obviously managed to level it out :) x <3 I Can Do This <3

Hi clover how your well :) how are you doing atm? <3 I Can Do This <3

Its crazy how much you can slip up when you don't go isn't it. Knowing that someone else is weighing you and getting support from group makes me alot more motivated. I also lost about 2st with it and done the same as you left and put it plus more back on. The Good thing as a target member is...

Thank you :) i know if i want going to group i would have just carried on eating so it just shows that for me going to group is so important for me to stay on track :) do you go to group of do it from home? Xx <3 I Can Do This <3

Haha thats a good plan! Yeah i have done been 100% today but very hungry as ate so much yesterday. ...hoping i can turn it back around before Thursday! Xx <3 I Can Do This <3

That made me laugh :) ill try not to forget about it haha.... Been really naughty the last 2 days :/ drank alot last night and ate badly eek! Xx <3 I Can Do This <3

Ooo that sounds beautiful :) i shall give it a go :D xx <3 I Can Do This <3

Yay i lost 2lbs last night so... 18lbs to go :D Xx <3 I Can Do This <3

This is great motivation :) My name is sarah <3 Last week i lost 3.5lbs Id like to lose 20lbs :) Xxx <3 I Can Do This <3

Ahh thank you very much :) Ooo curry loaf that sounds interesting. How do you make this? I got style Sir fry from asda today to make with my sweet and sour quorn peices...yummy! X <3 I Can Do This <3

Sooo i know ive not been on here for a while as been on my honeymoon and been very busy. I've finally done it and joined a slimming world group with my sister. I weighed the most I've weighed for a couple of years and was disgusted but it needed to be done and lost 3.5lbs on my first week...

Noo chick I had more replies the last diaries I've done thats all I meant :) ahh I see I shall look into it xx <3 I Can Do This <3

Morning :) Not had many replies but going to carry on with my diary anyway :) Although it was pretty much a complete write off yesterday. Oops! B-egg and bacon in wm pitta hexb Sauce 1syn L/T time was 3.30pm- Quorn lasagne is say 7syns for sauce Home made garlic bread 17syns Snacks-...

Sounds lovely chick :).... ive been craving choc covered marshmallows... how many syns are Marshmellows? Xx <3 I Can Do This <3

Very happy with my food today! Tea was: low fat sausage x2 8syns, mash and mushy peas Had some chocolate for the rest of my syns aswell so 15syns today. Xx <3 I Can Do This <3

Heyy :) feeling possitive again this morning. Ive had B-weetbix and skimmed milk hexa and b L-pasta baked beans and cheese hexa T- unsure yet Snacks-will be taking some finn crisp breads out with me so I can make a wise choice for a hexb :) Had horrid MRI scan this morning so been up early...

Soo weigh in at 14st 9! Eeekk! Not good. Anyways update from yesterday B-weektabix and skimmed milk hex a+b L-sw chicken tikka and rice T- wholemeal pitta pizza hex a and b Snacks-bourbons, homemade truffles eekk :/ not good on the syns! Xx <3 I Can Do This <3

Sounds good :) green may not work for others but just from personal experience it works better for me :) Sooooo my food today consists of: B-weetabix hexb milk hexa L-pasta, baked beans, bacon hexb and cheese hexa T-quorn and vegetable cottage pie, sauce 2syns Snacks - sw pancakes, alpen...

Tbh to me it looks like your lunch isnt substantial enough as theres no carbs. It takes alot of time sometimes to get your head around and your body to adjust. I done extra easy 100% and only lost like 3lbs but when I done the green plan I lost 2 stone so personally for me ee doesn't work as...

Yeah go for it chick :) ill try help as much as a can :) xx <3 I Can Do This <3

feeling motivated this morning! Just on my way to aqua aerobics and then a swim :) may also have a chill out session in the sauna and steam room...to de stress as feeling a little low and stressed at the moment. Xx <3 I Can Do This <3

Hiya :) Oooo sounds yummy! How many syns is a freddo? Have you done sw before? X

Just to add to the diary I've tried syn free pancakes for the first time and wow they are amazing!! Mmm deffo be having them when I have a sweet tooth :) x

Soo i have a term time job and I think tbh its daytime boredness thats made me crave food! Ive wrote a list of snacks and a list of meals put on my fridge along with a pic of me at my smallest ever of 10st 10. Very happy in the picture :) Had a bit of a weird day today not ate much really and...

Hi my name is Sarah :) Been on and off mini mins for a few years or more now! Told myself id lose weight for my holiday last year...and my wedding which was this june the 28th and it didnt happen. For the last couple of years ive been playing around with about half a stone...lose it then put it...

Yeah the wedding was amazing thank you :) wasnt the weight I wanted to be obviously but the photos still look amazing and I wouldn't change it for the world! Yes still going strong as a vege then :D well done! Youl soon get the weight off chick you know you can do it! I'm doing it from home add...

Heyy, I see your back aswell :) I started following sw about a 2 weeks ago and lost 4lbs so far! I have a new job which is term time so got 6 weeks (4weeks left) to cook and exercise :) been biking pretty much everyday and swimming about twice a week. Got my honey moon to thialand on the 6th...

Does anyone know where I could pick up a voucher to join class? Whether it be half price or for free? Thank you Sarah

Does anyone know the syns or a small cinema sweet popcorn?

Thank you :) Yes lets do it! I have around 4 stone I want to lose add currently 14stone 8 and want to be 10stone 7ish. I know I can do it just got to keep at it! ! Xx

ahh that was really touching :) if you put your mind to it you will do it! I say that and im like a yoyo lol got married two weeks ago and was the same weight as I have been the last year or more but I wouldn't have changed it fit the world the pics are beautiful and it was an amazing day. I do...

Lost 3lbs last saturday so lets see what tomorrow brings :) biked to and from work everyday although didnt have a great bank holiday weekend as ate pizza hut and a bit of alcohol :/ eek!! I Will Not Be A Fat Bride!x

Hi all could someone tell me how many syns in the apple and rhubarb crumble shape yoghurts please? Thank you, sarah I Will Not Be A Fat Bride!x

Wow thats great I hope that happens with me...although my sabotage at the weekend may not have done me any favours lol feeling very possitive as had a 100% day yesterday :) x I Will Not Be A Fat Bride!x

Ahh okay thats interesting, I think like I said I were cutting down and healthy eating before and to go to more carbs and bigger meals maybe thats why too. We will get there :) xx I Will Not Be A Fat Bride!x

Thats very true I didnt think about it like that :) feeling good after a 100% day at work...this is normally where I give in but had Green day Breakfast: weetabix hex b milk hexa lunch: ryvitas hexb slice of ham 1syn and extralight cheese triange (didnt have all of my milk so used this instead)...

Thank you for all of your replies :) feeling alot better about it now...I think im just eager as I get married in june and want to look great and also off to thialand in September. But I guess a pound a week is better than giving up and putting on a pound a week :) xx I Will Not Be A Fat Bride!x

Hi all I started doing sw last week and ate really well also done exercise 3 times but when I came to weigh myself last Saturday I had only lost 1 pound. Previous to this I were healthy eating and exercising but felt I needed to be a little more strict. Do you think maybe because I want eating...

Ahh thats not bad then... £10 for the first time is pretty good. X I Will Not Be A Fat Bride!x

This sounds very yummy how do we make it? Sorry...newbie :) well an oldie but coming back after a long time away :) xx

Ahh I see I shall have a look in tesco tomorrow for that one then :) im getting married in june and off on honeymoon to thialand in sept so really need to do it this time. Hoping meetings will kick me up the bottom lol x

Thanks alot :) gotta bite the bullet and just go as doing it at home I think ahh well and easily give up. X I Will Not Be A Fat Bride!x

Hi all im looking at going to my slimming world group but concerned about how much it costs...how much is the joining fee and how much does it cost a week? Is there any vouchers around that people know of for free joining fee? Thanks in advance. X I Will Not Be A Fat Bride!x

Hi all im off to lidl and was wondering if the no added sugar tropical cereal bars can be classed as a hex b? Thank you I Will Not Be A Fat Bride!x

Mmm everything sounds lovely :) I have a much better insight now as to the different options I have. Thank you to all of you. Another question...are we okay to save our syns up? E.g I do like a few beers on a saturday so have syns for this? X I Will Not Be A Fat Bride!x

Thank you for the replies :) erm yeah It kinda makes sense lol but I get what you mean. Advice is great about anything. Im hoping to eat a majority of what I already have such as special k, Mediterranean ryvitas, ww meals etc before swapping over but im still trying to have SW meals in the...

Thanks alot for your replies :) Yeah they are great ideas....I guess its just adapting my ways I guess. Im currently not going to group and have books from around a year and half ago just purely because I cant afford it. Definately think ill either take a little something in my bag or a syn free...

Im thinking about coming back to SW because of all the great weightloss people have had around me on it. My only problem is convenience so when out in town on a Saturday afternoon ill often picm up a boots light sandwich before going to the pub for a few beers, but with SW cant really do that...

Thats great thank you x I Will Not Be A Fat Bride!x

Hi all just a little question how many Mediterranean ryvitas are a hex b? Thank you X

Yeah I need a bottle shaker tbh as I keep using a milk carton and washing it out. I may buy the powder then if I can get a shaker to measure it out.

My only problem is I'm allergic to fruit, as silly as it sounds but I can cope with eating a banana once in a while. I'm not as hungry this morning as I thought I would be tbh even though I went bed really hungry but as I said it should get easier in time. I'm hoping for a good loss as I have...

Hi Hun, My first day today aswell and I'm very pleased with myself as I've got through it! Health issues are always a good incentive to lose weight! I got diagnosed with epilepsy in January and I'm getting pain in my joints so I thought...i need to do this..I have enough problems without fat...

Ahh i see, with it being my first day I had all of my calorie allowance. Found it a little hard throughout the day with hunger pains but will get better when my stomach starts to shrink. How you finding it? Did you lose much in your first week? X

So it's my first day to attempt slim fast :) Had my shake this morning My plan is: B-shake S-alpen light bar L-cous cous with 1ryvita ham and extra light cheese triangle with yogurt 500cals S-banana T- shake S- baked crisps None of my snacks are 100 cals they are all less so do I need to...

Sounds good. I do long days at work so I'm thinking ill have my shake at tea and meal at lunch so would this work... Breakfast-shake Mid morn- snack Lunch 600 cal meal Afternoon- snack Tea-shake Evening-snack Ill be buying it at the weekend I am just worried I'm going to be starving and...

Thats great thank you :) so whats a typical food day for you?

Hi all I was wondering if anyone uses slim fast equivalents such as tesco or wilkinsons and if so do these work just as well? Whats the average weight loss per week with slim fast as im 14st 6 and need to lose around 4 stone. Im not looking at slim fast for long term but need a good kick up the...

It was supposed to be January but I had 2 more focal partial seizures in August so sets it back another year...my poor car is waiting for me :( lol Yeah I'm gonna give it a go anyway! Xx

Yeah I think I need the structure of the group but I haven't got my license atm and don't get it back till August so will struggle to get to a group. I'm almost 5'6, I've literally yoyo'd between 11st and 15 stone for the last 6 years and I can't do it anymore I'm just messing my body up hence...

Hmm not great :( I lasted like 5 days :( I just dunno what to do!! I can't get motivated, and I couldn't be bothered with cooking all the time so I've brought loads of low fat things to eat. I think once I sort my eating habits out properly then ill do SW as atm I'm out of control! Looking at...

Wow thats fantastic becks! Did you lose it all on slimming world? Ive got 34 weeks!! I got my wedding dress on sunday in a size 14 and fits snug but its a lace up back so doesnt matter about losing weight it will still fit me and if not ill get it adjusted :) cant wait to look and feel great...

Yes very exciting :) and also very expensive lol x

Evening all, Im pretty happy with my day today ive tried an extra easy day again today: B- special k and skimmed milk L-Roasted veg cous cous, mullerlight T- jacket potato with ww bacon, half fat cheese and beans Snacks- special k moments 5 syns Slice of wm bread 4 syns Banana sf Teeny bite...

Wow that's such a great loss you should be proud. But like they say you need to feel comfortable within yourself so if you feel like you need to lose more then go for it...aslong as you don't take it to a ridiculous level lol

Yeah if your ordering a dress it needs to be 6-9 months before and I have no idea what size I'm gonna be in 8 months lol x

I'm not too sure as I like it but I've seen better I think it's just a case of trying different ones on. That's a size 16 and is like to be 12-14 comfortably :) xx

Ooo I've done it lol don't take any notice of my face lol always awkward when taking photos in the mirror xx

Yep exactly! Been looking on ebay for things like centre pieces etc and also in the range. Hopefully can get some good deals. I tried a dress on the other day, they only had blue in the shop but can get it in ivory, just trying to see what kind of style dress I like, ill see if I can upload it...

Sooo my diary today...extra easy day although could have been a green day: Special k (hexb) and skimmed milk (1/2 hex a) Roasted veg cous cous Mullerlight Special k moments 5 syns Savory rice and chicken Sugarfree jelly Lowfat natral yoghurt and berries Syns have gone on white choc buttons 7...

If I could afforf it id go to class but every pennie I have is being saved for wedding lol We are getting married on the 28th june 2014...yes got the venue booked, photographer and registrar! Ordered my invites tonight....eeee exciting lol ahh happy anniversary!! Xx

That's a fantastic loss well done! I'm doing it alone as I can't afford the classes. How about you? I just really want to feel comfortable and happy! Especially on my wedding day lol You doing extra easy? Xx

Heyy Becky! Look at us coming back to it lol ahh that's great news :D how you done in the 7 weeks? I've got loads of things coming up in November and December so just hoping I can stick to it 100% think ill be doing flexi syning alot. Xx

Thank you for your comments :) ill definately be putting them in my food such as cottage pie etc. x

Hi all so here goes for another shot at slimming world to slim down for my wedding in 35 weeks time! As I said I my random post I will have one cheat and that will be counting Special K as a hexb as I have 2 massive boxes to use up and they are high in syns. Today my diary will be (hopefully)...

Hi all I'm giving slimming world another go! I know I've made a couple of diarys previously on here and weight watchers but I really need to do something now. I'm getting married next June which is 35 weeks away. i haven't got my dress yet as I refuse until I feel comfortable and luckily I...

Ahh yeah I've had that before but I got mine from tesco :) I may get that again as the sauce is lovely :)

Hmm I may have a look for some of those then :) little more filling! I've had some grapes and a mullerlight and feeling okay now :) x Thanks for subscribing chick x

No just chicken :/ that may be why I'm hungry. I may have some cereal or something. X

I did thank you and it was actually pretty nice but I'm hungry again :/ only thing with stirfry!! X

Thank you :) Today I've had: Branflakes with skimmed milk Slice of med wm toast at work Special K moments 3x ryvita with slice ham and extra light cheese triangle Mullerlight Grapes Little bite of chicken breast with cranberry mayo at work and a bite of lasagne. That's it so far just on...

Thank you so much :) Yeah it sucks doesn't it :( ahh well I guess it should stop me from my temptations lol x

That made me laugh lol I know it's so true though. Like I send I tend to think hmmm 8pp a choc or some cake or crisps but I didn't instead I went bed and didn't have anything as I knew I didn't have to eat. Feel fantastic this morning though not bloated and horrible like I have done the last 5...

Hmm yeah I think so for now unless I feel I need more structure, ill try keep a rough eye on pp like for instance I checked today and I had 8pp left but don't feel the need to eat them but if I were doing ww I would know I had the pp left and think hmmm I could have some nice food with that lol x

Thank you for your replies :) Had a vegetable stir fry with chicken and a ww sweet and sour sauce. Think ive done pretty well with food today and its given me the push to carry on! Especially after browsing in the shops after my induction at the gym and wishing I had the body for all the nice...

Hi everyone...yes it's me again lol i go on holiday on the 14th sept which is 10 weeks on Saturday! I am currently 14st 6lbs ish...I didnt weigh in last week. I have been healthy eating and started walking/jogging which seemed to be going okay until Friday when I had Chinese and can't get...

Heyy your inbox is full chick but I'm gonna paste what I wrote on here as its far too long to write out again lol..... Wow you work so many hours!! I'm so suprised your so tired and have no time to exercise! You've resisted takeaway though which is fab :) Yeah I'm ok thank you, just plodding...

Ahh no sorry chick I can only delete them on my tablet so ill let you know when I've done it x

Haha that would be funny!

Im from leicester too!! :D

Me too!! I've been losing and gaining the same 3 pounds for the last 4 weeks! I need to get my head back in the game, had a pretty good day yesterday...lets see how long it lasts lol

Haha yeah sounds bout right to me too! X

Thanks for all of your replys :) like all have said ill stick to the plan 100% and see how I go :D I were just having one of my deep thought moments that's all lol x

Ahh ok is that the normal amount or amount to lose weight?

Ahh right I see. That doesn't sound too bad but I guess it's easier said than done as I love my food!!

When you say fasting do you mean literally nothing to eat all day? I've not heard of this diet :/

Hi all I thought today that I'd count the calories in my food and so far without tea I'm at 800 cals! And for tea ill most prob have rice with something like quorn peices, veg and sauce but that will be alot of calories espesh for the rice. I just don't understand how we can eat so many carbs...

Sooo...I were doing well then messed it up, the last 2 days I've binged!! Had 30 syns on Monday and I really wouldn't be able to count the syns from yesterday! I get so angry at myself as I'm fed up with saying 'ill draw a line' there's only so damn god damn lines I can draw lol So anyways...

Your making me jealous Ive been reading every year for the last 4 years but chose a holiday instead this year as can't afford both with moving out! Lol

Thank you lass :) I feel this thread is going to really help me :) first day back on track and had 30 syns!!! Eek! Would you say have 10 syns for the next 3 days to make up the extra 15 I've had today? I'm unsure of what to do?! X

Yeah im hoping so I think 2 stone is easily do able, just wish id of stuck to it before and id of been able to meetbmy target by sept!! Ahh well :)

I enjoyed my tea which was vege chilli with LM sausages yumski :) may indulge in a muller light too :D

Just had a read through lol qive had 23 syns today so think ill flexi syn and have 7syns tomorrow :) dont make me feel so bad then haha

Thank you :) hmm I kinda have in to temptation and had a home made jam cookie thing ...hmm first day going great hey!! Lol People talk about flexi synning is this not the same as saving syns and using then weekly?

Hi all I've been on and off slimming world since January and lost 9lbs. I need a kick up the bum though as I'm going on holiday in September to have 20 weeks so look reasonable in a bikini :) I'm currently 14st 5 and eventually would love to be 10st 7pounds, I know ill find it hard to lose all...

I also use a stock cube and add chicken to it, quick and easy, I take this to work then bung it in the microwave at lunch time....beautitul :)

Wow that's great news they are lovely! Thank you

Am I right in thinking the rosemary and onion linda mcartney sausages are free? Just had 2 and they were gorgeous!

Yeah im doing okay thank you, lost 3lbs last week so 10lbs all together :) x

Lost 3lbs this week which puts me at 14st 4lbs :D lowest I've been for about a year! Yay x

Yeah thats true, our bodies are weird things lol I normally weigh on a saturday when im up and done my erins but like I said I done it friday early before work as were worried about the alcohl but im so glad i weighed in today too :D Ive got serious munchies today though!! Had pasta and a...

Thank you everyone :) Its quite funny as ive weighed in this morning wanting to see if theres any damage from the alcohol but infact ive lost 3lbs this week not 1lb :D feeling lots better now x

Thanks for all your replies everyone. It's just annoying as I lost 3.5 stone doing green days before. Ill try it for a little longer and if not having any luck I will try extra easy or maybe just cut down to 1hex a and b. I'm hoping I am just retaining water from the exercise :) we shall see if...

Thanks for your reply. Yeah I guess so hopefully ill lose it in the long run then. Tbh I won't be drinking too much tonight anyway maybe some cocktails or something. I'm doing green days so I weigh my meat in my hexb if i want it otherwise its normally weetabix and alpen light bars. my hexa is...

Hi everyone, I'm really disappointed and upset as I've been 100% since Monday and done a body jam class on Monday and body pump on Tuesday and again last night. Weighed in this morning as going out tonight and didnt want alcohol to affect my loss tomorrow morning. But I've only lost 1lb!! I...

Hey chick yeah doing pretty well thank you :) I also done body pump last night and again on Thursday...I will be thin!!!! Damn it lol x

That's great thank you

Not full now :D x

Hey Hun!! Ahh no I hope your feeling ok now, your health comes before diet chick so make sure your feeling ok! Yeah had an awful weekend food wise again but had a 100% day today and an hour of body jam :D x

Yeah I luckily only had 1 so wasn't too bad but then we got choc fingers too and every other food I could get my hands on! Still not been 100% but I'm getting there :)

So not updated yesterday's food, I had a pretty good day yesterday all free apart from some toast which I synned! Today not so well, Already I've hadw Weetabix Cous cous Mullerlight Some apple pie Pasta with veg and chopped toms 3/4 slice of toast!!! It's only half 2 lol everything is free...

Yeah will do chick! I had a pretty good day tbh, I had: B- half a yog and alpen light ( as felt bloated and sick) L- cous cous packet T- low fat supernoodles and yog S- alpen light and some macaroni cheese at work, I'm going to syn that at 15 cuz of the sauce but will also use both healthy...

Lol yeah I been told its just plain chicken breast which sounds good :) I'm not vege but as I'm allergic to fruit with extra easy I can't always get my 1/3 Superfree in and I also like to have 2healthy extra a and b :D I got told Bout the swede mash? I may try that too :) I can't reply to your...

Had an awful binge yesterday and feel sooo bad for it, to the point where my stomach is solid and I have hurrendus indigestion :( why do we do it to ourselves?! Anyway fresh start today and I WILL look nice in a bikini in september...lets do this!! X

Hi all, if anyone is reading feel free to comment :) otherwise I feel like Im talking to myself lol Been bad bad bad yesterday I had weetabix for breakfast Then vege burger and chips with a pint Then we went out at night and had some nachos with cheese and around 6 pints of fosters Then we...

So today I've not been too bad food wise like I said I'm going to enjoy myself but try to reasonably stick to it: Breakfast: weetabix and milk Lunch: 2x alpen light bars Tea: sw chips, gammon, egg, mushrooms with half fat cheese. Was yummy!! Snacks: 4 cans of fosters, 3 crackers with ham...

Back at 14,7 again as I've gained that damn 2lbs that I keep losing and gaining :( why can't I get my head in the damn game!! X

Here we go again I've gained that 2lbs that keeps coming off and coming back on!

Weighed in today as its actually my weigh in day and I've stayed the same as yesterday so put on 2lb!! Back to 14,7 again arghhh this damn 2lbs! X

That's not bad at all :) yesterday I didn't eat that much and were doing well untill tea time, all day i had: a little bit of pasta, 2weight watchers petit pains which are a hex b each, but then I had small chips and battered sausage with half a Easter egg. Which killed it lol no more takeaways...

Hey lovely, ahh no I hope everything is ok?! Like everyone said to me when I were having my seizures, in and out of hospital...your health comes before your diet. Yeah I've been stuggling too so we can help each other :) i weighed in this morning just incase we go out tonight or be naughty as...

So my dairy today is better than yesterday: B- weetabix and milk hexa and b L-cous cous packet, veg, mullerlight T- pasta cheese and sauce hexa 2syns S- low fat supernoodles, creme egg 9syns, flapjack 3syns, 2x alpen light hexb. Exercise- step and tone class which may I add was...

Sorry chick ive emptied now :) x

I've not been great again!! Just can't get my head back into it :( I've had: Weetabix hexb and milk hexa Cous cous with chicken hexb Mullerlight Some baguette with some ham Choc cake and custard Half piece of toast Cheese hexa Mints as I feel sick :( eek!!! Yet again! Exercise...

Hi everyone! Has anyone done the 30 day shred? And would they reccomend it? I heard about it but not sure weather to get it if its going to be abit pants and sit on my Sheffield with the rest of them lol x

Yeah I do get extremely tired but I guess if I wanna look good I gotta move my ass lol Yeah the photo diary sounds really good :) I don't tend to take photos of my meals tbh but it's prob cuz their boring and plain lol need to improve my cooking skills....good luck on your journey Hun I think...

Yay :) x

Thank you for your lovely advice :) Yeah walking everywhere wil definitely help, when I started walking I felt much better for it. Like you say..ill take one day at a time and get there in the end :) x

Thank you, I think it's because I've been so bad I feel I don't deserve syns but if I don't have them that's when I give up. I do feel like pooh if I'm honest, I don't know what's up really I think it's a mixture of everything, still coming to terms with being diagnosed with epilepsy, not...

Yeah we need some sunshine!! Feel pretty down tonight too which sucks :( Today's food has been alot better than yesterday but still could have done better. Hexa cheese and milk Hexb weetabix and alpen light x2 Weetabix and milk Cous cous packet Mullerlight Pasta cheese and sauce 2syns...

Hi everyone could anyone help me with how to make a white sauce slimming world style? It would be Much appreciated :) x

It's really nice :) I normally have it with Savory rice to bulk it up abit. I've been good so far, had a pick at some pasta and broccoli with a white sauce so synned that and little bit of sponge cake. Sooooo tired today though :) x

Muller* light not mullet lol x

Woke up feeling nice and fresh thinking about how much I want to do this. Espesh after exercising yesterday and thinking if i do that and other classes every week it will hopefully some come off :) So my diary as planned today is: Weetabix hexb Milk 1/2 hexa Cous cous packet Mullet light...

That's it :) line is drawn and I will get back on it tomorrow! X

Ahh that's not bad see :) I just caved in and ate...ate...ate and ate some more!! It's annoying as I wanted to be 100% all week. X

Hiya :) Wow your doing alot if exercise, you make me look lazy lol Just make sure you don't work yourself too hard to the point you will just give up espesh if your anything like me ha! I've done an hour of body jam tonight which was alot of fun and very tiring!! Think ill be aching tomorrow...

We all do chick I yoyo like crazy!! Ooo let me know how tonight goes :) I'm writing my diary off today as I've been hideous and I'm ashamed of myself!! Although done an hour of body jam for the first which was fun :) x

That's a great weight loss well done. The best way is to just go back to basics like you say :) I were also excited when I started sw as it were a new start and I couldn't wait to get my head back into the game :D good luck! X

Morning everyone! Sarah is feeling very frumpy and rubbish today after my pizza and choc :( oops! I hope everyone had a lovely weekend. My diary today is 100% and I'm also doing a body something class at 7 tonight :) My diary today: Breakfast Weetabix hex b Milk hexa Lunch: Cous cous and...

Indeed :) can't wait to look nice in a skirt and strappy top :D x

Wow!!! Look how big them trousers are!! You've done fantasticly!!! Xx

Thank you :D im sarah :) maybe I should keep this thread as a buddy thread and we can all chit chat on here? X

Yeah it's great to set yourself little targets as that's what I also do :) you must look fab after losing 2.5 stone chick like what has been said get some of your old clothes out and see just how big they are or maybe some old photos :) x

Hiya the more the merrier :D I am trying to exercise aswell, I want to join the gym and do some exercise classes, I'm starting some classes tomorrow. I feel the same as you, don't want the loose skin x

Ahh good you seem like you've got straight back into the swing of things :D Lol at the choc!! I had choc buttons tonight and they were amazing!!! Although I'm feeling ridiculously fat now so regretting it so well done for resisting :) x

Hiya :) thanks for subscribing :D Ahh that will be good then we can get through it together! You don't slimming world before? X

Gotta love a chat :D Oooo ill keep my fingers crossed for you chick!! X

Hmmm so I started the day well and ended very bad!! I've had alpen lights for my other healthy extra b Cheese and milk for my healthy extra a Mushy peas Mullerlight Dominoes cheese and tomato pizza with a slice of garlic bread Giant choc buttons.....oops!! It's a good job I'm doing some...

It was beaut!! Yeah I guess it's not for everyone...nice just to have a chit chat sometimes :) x

I have indeed :D hehe and loving it!! Although Im feeling pretty pooh today so my other half has ordered me pizza for a treat!! I'm gonna feel so fat afterwards but ill just be 100% this week :) no point in living if we can't have treats hehe. Well if you don't write on yours much then just...

Sorry about your bereavements and ilnesses but well don't on almost getting to target! I got down to 10st 10 about 3 years ago and was so happy and then again for me I went up to almost 16 stone and now at 14st 5 so as you can see I'm a yoyoer lol How do you feel you have done this week? X

Sorry I havent been on, yes I meant the stir in one :) thank you

It's so great to wake up on a Sunday not feeling bloated and fat from over eating :) yay So far I've had Weetabix hexb Milk 1/2 hexa Not sure what I'm eating today but I shall update :) x

Hello everyone :) Would be lovely to have some buddy's...I'm 14st 5lbs and my aim is to be 10st 7lbs unless I feel happy before then. I've lost 9lbs so far 7lbs of that through ww and started sw last Saturday and lost 2lbs yesterday. If anyone has got the same weight and goals then i would love...

Evening everyone :) So Saturdays are always my 'cheat' days...although I still always syn everything that needs to be syned. My diary today: Breakfast: cheese (hexa) omlette and toast (hexb) sauce 1syn Lunch: weatherspoons vege burger and chips with ketchup 24syns Tea: Pasta with cheese...

Ahh I see :) thank you x

Anyone know the syns in a light sundried tomato pasta pot? Thank you x

Ooo not half as bad as I thought then :) yay x

Thank you :) I can't wait for it all to come off :D Ooo exciting ill keep my fingers crossed! X

Hi all, does anyone know how many syns are in a vege burger and chips from weatherspoons? X

I dunno I think because my first weigh in at slimming world last time I lost 5lbs but I guess I was bigger then and I hadn't been doing ww previously. Feeling loads better now though as I tried some jeans on that didnt fit and I can now do them up :D yay!! They are a little tight but ill be in...

Morning all I lost 2lb this week so down to 14st 5lbs :) x

Lost 2lb this week..thought it was going to be more but hey I still lost :)

Well I've lost the 2lbs I put on last week so I guess I should be happy but still feel a little disheartened for some reason :/ x

Haha not yet I'm still lazing in bed :D ill get up and shower now then go on :) x

Ahh I see!! Enjoy :) x

Hiya :) Ahh wow that's a fantastic loss well done! Thank you and your very true with your quote :D xx

Thank you chick :) is it this week you go on holiday then? X

Hmm a few things to add to my diary... Cake, mini choc and toast!! over my syns :( prob about 18 or so eek!! And it's day before weigh in!! Why why why..ahh well I guess ill see what the scales say tomorrow, hopefully still a loss as its my first badish day! Just a little moan there :) xx

Ahh great I didn't know they were a hexb! I've got loads in as I had them when I were doing weightwatchers x

Morning all... so the day before weigh in and I'm still going strong! Now this is a first lol My diary today will consist of: Breakfast: Weetabix hexb and milk hexa Lunch: Cous cous packet Mullerlight Tea: Pasta with passata and cheese hexa Snacks: 2x alpen light bars hexb Will update...

To add to my diary I have had omlette and sw chips with cheesy mushrooms hexa, ketchup 1syn :D yumski!! X

Thank you :) I am trying really hard. Ooo your food sounds lovely! I'm unsure what to have for tea I'm thinking about omlette and chips which means 2 syns for ketchup but will still be under 15 but I said I were only going to have 3 a day as I binged at weekend on alcohol etc x

Hey all :) I'm 14st 7 and would like to lose 4stone. I started slimming world last Saturday after doing ww but failing bad lol I hope Saturday will show a loss :) I've been very good this week and intend to carry on. Xx

Hmm feeling a little sick today as I had a little but of crumble and icecream at work, I only 3 spoonfuls but I feel sick now :/ I'm also on antibiotics as I have an infection where I had my wisdom tooth taken out. So that may be contributing. My diary so far... Breakfast: Weetabix hexb Milk...

Ahh ok that's no problem :) more support is always better! Yeah ill post how I get on Thank you :) x

Thank you :D x

Hi Jo thanks for your comment :) that's good that we have to same target. It's nice when there's someone the same weight as you. Yeah I would say 8lbs is do able especially in your first couple of weeks. I'm hoping for a good loss on Saturday as I've been sooo good! We shall see :) Do you have...

My diary today: Breakfast: weetabix hexb milk 1/2 hexa Lunch: Cous cous and chicken hex b Mullerlight Tea: Pasta with cheese hexa and passata Snacks: Choc 4syns Bread 2syns Half a plain little jacket potato Another 100% day for me :D xx

Oooo I shall be trying this one :Dthank you! X

I've completely stuck to my diary today :) only had a little but if toast for 2 syns! I'm very pleased with myself :D x

So do you mean when you've drained the pasta? I'm very interested in this recipe :) x

Thank you chick :) ahh that's great seeing as you didn't think you had done well at all. That will be off next week if you have a 100% week. Your food sounds good aswell...mmmm chicken carbonara scrummy!! What do you make the sauce out of? X

I know bless her it's because she's done it before so she's knows how it works lol x

Morning all :) Very tired this morning and in a cba mood but I'm still going to be 100% My diary today: Breakfast: 2x weetabix (hex b) 125ml skimmed milk (1/2 hexa) Lunch: Cous cous made with veg stock and chicken (hex b) Mullerlight Tea: Jacket potato, cheese (hexa), beans, Savory rice...

Yeah ill try it out :) thank you x

Ooo no I havent but sounds yummy! I manage to use my healthy exta b's everyday as I use it on cereal, meat or alpen lights :) x

Adding to my diary: Tea: Savory rice and mushypea curry Syns: bite of flapjack 3syns Sweet and sour sauce 3 syns Total: 6syns Only had half a hexa today when im supposed to have 2 but I dont want anything dairy atm. Xx

Hey all :) My diary so far consists of: Breakfast: 2x weetabix and 125ml skimmed milk (hexb + 1/2hex a) Lunch: Mushroom stir fry with noodles, quorn pieces, ww sweet and sour sauce 3syns Mullerlight Tea: unsure still Snacks: 2x alpen light (hexb) X

It's lovely to have so much support on here :) X

Thank you :D x

I've got the morning off work today and me and the other half have come up town to do abit of shopping...we are in weatherspoons as he wants some food..normally I would have some food even if I weren't hungry but I've said no! I'm so proud of myself :) so thought I'd share it with everyone...

Slimming world chips, omlette and ham for me :) was scrummy!!

Ah right ok :) Your very true there! I'd be starving instead lol I've got half a day at work tomorrow so don't go in until 1.45pm which means ill be having lunch at home before work so thinking about what to have. Like you said though there is so many choices! X

The actifryers are supposed to be really good aren't they?! That's the thing with slimming world, there's so much choice lol My chips, egg and ham were beautiful! I've not had the options hot choc with quark though as I'm too full so only had 2 syns today for ketchup :) x

That's sounds great, it's so much better if you can plan what your going to have but I never can as I never know what ill fancy lol I'm just doing my sw chips now Mmm x

Thank you chick. Well atleast the naughty food is gone now and the rest of your day sounds fine :) so well done on not thinking stuff it lets eat whatever I want all day. X

Well today is going well so far :) oh and I forgot to mention I do green days :) Ive had: Late breakfast: Packet of cous cous Mullerlight Late lunch: Little bowl of pasta with low low cheese (hexa) Tea: im thinking sw chips with eggs and ham with ketchup 1syn Snacks: little bowl of mushy...

Do you mean how do I calculate how many I can have? If so then you get between 5-15 a day depending on your weight etc and im allowed 15 but yeah I guess its kinda like weeklies its an added bonus if you want some ketchup or a treat etc :) x

No problem :) x

It is beautiful isnt it :) definately my best chocolate fix x

Thank you lovelies :) im going to try so hard this week :) x

If I want a chocolate binge I have quark with sweetner and an options hot choc mixed in..its like creamy chocolate its beautiful especially the white chocolate :) the hot choc is 2syns and everything else is free hope this helps. X

15 a day or 105 a week x

Just a quick update of my food yesterday... 2x wm ww bread (hex b) with 2 eggs and sauce 1syn 2x alpen light bar-( hex b) Rice, chicken in light choices tikka masala sauce,popadoms, mango chutney, light choices naan bread, cheese (hex a)- 37 syns!! Oops Alcohol- 50syns (ouch!!) I did have...

Hiya :) thank you, I've used alot of syns yesterday so have got around 3syns a day until next Saturday which is do able as ill eat just free food. That's the one thing you need to do is go weigh in chick and just face it, it may not be as bad as you think and it will give you the motivation to...

Thank you :) Looks like your doing fantastic though by your stats so well done! Xx

Hiya :D x

Yay I have one follower :D hehe x

Thank you lovely :) I'm in the weightloss section on slimming world :) x

Put on 2lb this week, starting slimming world as of today but have just come over from weight watchers :) hopefully ill be having a great loss next Saturday! X

Thank you chick :) hopefully still chat xx

Well I'm doing ok so far :) Weighed in at 14st 7 which is 2lbs more than last week but I've been off track and ate so much! So thought it was going to be about 5lbs. I've also measured myself so have all my inches wrote down and will do that every month or so :) For breakfast/lunch I've had...

Hiya I've started this morning and going well so far :) I weighed in this morning and I've put on 2lbs but I thought it were going to be soooo much worse as I've been awful food wise! New day for both of us chick you can pull it back :) So going to say goodbye to weightwatchers now and go over...

Heyyy im officially a slimming worlder as from today :) Really looking forward to getting stuck in :D Prob won't be eating too much anyway as I had my wisdom tooth out on Thursday and I'm extremely sore! Ill be weighing myself a little later on but I will update to write my weight and my...

Hi all I'm joining you on Saturday :) I'm currently 14st 5lb but I have a big feeling ill be more than that on Saturday as I've binged this week :/ currently doing ww but all gone up in the air. But I will do this and I will look good this summer :) x

We can indeed :) x

Hopefully then youl have done it :D il have a read through your diary to get some tips!! I bet your extremely excited for Ibiza now aren't you ?! X

Mmmm making me hungry!! I can do all that on Saturday hehe

Wow thats brill becky well done :) how you think youve done this week? X

Ahh that's great to hear well done :) mmmm the breakfast sounds beautiful!!

Hi everyone :) Im coming back to slimming world again!! For the last time I hope. I'm currently doing weight watchers but will be joining you guys on Saturday :) I'm looking forward to not being hungry!! As I always am on ww. I've binged the last couple if days and feeling crap for it but ill...

Yeah I hope so :) how much you lost on it now? X

Hi all had an awful day today...ate ate and ate some more!! Im not starting slimming world until saturday as thats my weigh in day so will try to still be good tomo and friday. Made some dinners up tonight and ffoze them :) Looking forward to a change...we shall see how it goes :)

Haha that made me chuckle!! Mmmm mcds I havent had one of them for years!! Ive planned some meals and need some containers to put my meals in x

Haha indeed I am :D x

Haha I am :D ive done my online shop :D ill be starting on saturday though so its a fresh week :) im currently planning my meals hehe x

Ok so ive been thinking and I think im going to try slimming world again :/ I think I make healthier choices on slimming world and I seem to enjoy the food a lot more without weighing everything I eat! Also with being on my own everynight with the mr at work gives me time to make batches of...

I think I make healthier choices on slimming world and I seem to enjoy the food a lot more without weighing everything I eat! Also with being on my own everynight with the mr at work gives me time to make batches of food where as I didnt have the time to cook everything from scratch before. I...

Ahh that's not bad chick you had points left anyway didn't you? :) I'm looking through all my slimming world stuff and thinking I might go back to it :/ why is dieting so difficult?! Lol x