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Anyone else turning into a monster when it's the time of the mth on Cambridge or is it just me x

Been away for a few weeks, feel fat, flat and bloated today. My body wants to get bk on Cambridge but my heads in a totally different place. Need help. Got my wedding dress fitting sat and I really wanna lose a bit more and not feel so bloated. Please help me get bk on track!!!!

I like this post, some people wont feel guilty about posting now about slip ups. After all we are all human.

Spring water babe

Thank u for that post and well done u, i slipped up at the weekend and have put of going for weigh in lol, well done u thou fab loss

Yummy wats ur secret x

When i spoke to my cdc about doing ss+ she said its only about 1lb difference i do some days ss+ without exercise and i lose 3lb per wk

Sending 1000 hugs hun x

Had a rough couple of days emotionally and i have just ate 6 meatball, went to eat a packet of crisps but spat them out. I feel so guilty about it and have let myself down. Its been a crap couple days and now my mood is even lower because of...

I was well happy, its well worth sticking to xx keep going girls xx

Good luck and keep us posted, wat were u paying with cd x

Yeah hun i do all the time i blend everything x

H my god went to get my new uniform for work as i start placement monday, and i am dancing on a high, i started at size 22 and am now in size 16 top and 14 trousers i am sooooooo happy woohoo x

Guys can u take 4lb off for me no34 i cant do it on fone cheers xxx

I do it all the time

Im also a student nurse. Started when i was on placement and found it very easy, now on week 5 my advice would be either take a soup for lunch or a made up shake as its much easier, i also feel being on the ward helps me drink my litres of water easily, good luck u will do fab x

Can someone take 6lbs of for me please cant do it on my fone x

hope ur ok sinead, get welll soon sweet x

Thanks girls fybogel it is x

Hi guys have any of u tried the fibre i always feel a little bunged up. How long does it last x

Well done xx

Can someone take 6lbs off for me please i forgot my 3lbs for last wk to x

I get tempted too , but ur getting right bk in it and u will lose those last lbs in no time sweet x

How were u bad wat u do x

Hi hun this is start of my 5th week im good but wanna hit liam haha, hows u and the headaches u feeling better xxx hows ur loss x

IS it wrong to want to slap my other half, at present he is sitting in front of my eating battered sausage, chips and curry sauce, my mouth is watering and all i wanna do is steal a chip or slap him so hard for annoying me lol. I swear since i started this diet he eats more junk than ever.

Amazing xx

Wow that is inspiring, well done you xxx

Woohoo another 3lb off, 2st 3lb in 5 weeks i am chuffed x

But a hand blender, soups are really nice then x

Been working hard and finding it easy to drink water, but in the house im finding it very hard, just cant be bothered, any tips guys

2 cans a day is maximum hun x

WEek 4 weigh in another 3lb off im chuffed x

Eleda we will give it a damn good try, we can spur each othevon. Weigh in tomoro so fingers crossed i lose 3lb making it 2st in 4 weeks, girls we r all doing fab and we should be very proud if ourselves xx

Ur going to look beautiful in ur stunning dress, good luck hun xxx

My starting weight was 15' 9 and i wanted to fet down to 13st, i am now 13st 12 and think now im near my goal i wanna get to 11 or 12 do u think thats achievable for july x

I have a porridge in the morning and a pint of water. Shake for lunch crushed with ice then soup for dinner x and spread anither 3ltres of water throughout the day. Good luck u will do amazing x

Im on ss and have to cans a day x

Apparently squash is a big no no, 2 cans of coke zero is ok or buy the water flavouring from your cdc. But no squash im afraid xx

Excellent, you go girl. You will lose 5st in no time xx

Really inspiring, good luck with ur journey , and drop a post every now and then to let us know how ur doing xx

Good luck hope ur ok xx

Fab how much is that in total, is 3 ur average loss per week x

Nearly my 4th weigh in i meant x

Early at my 4th weigh in and loving the diet, but the past few days i have found it hard to really motivate myself to do anything i feel so de motivated to move, anyone else feel like this?

Good luck sweet x

Good for u hun, i was the same with pizza the other day, the results and satisfaction outway the 5 minutes of enjoyment eating the lovely burger. Xxx

I made same mistake with tomato, u mix the pk with a little cold water until it becomes a thick paste then u fil with water and use the blender, its beautiful then x

Oh my god i just had my chocolate-mint shake hot and it was stunning, the wat forward yum yum x

My cdc says it only makes about 1lb difference in the month, theres not much difference she said. I sometimes do ss+ especially if i go the gym or a long power walk, listen to ur body, of u need it do it x

Thanks i thought i read on here that people had to come off when taking tableta but thanks u put my mind at rest, not willing to stop at the moment x

Can we take antibiotics and stay on the diet, or do i have to have time off ?

Hi can someone add 4lbs to my weight loss im number 34 on the list. Cant seem to do it on my fone x

Woohoo another 4lb of im chuffed in 3 weeks i have lost 22lb cant wait for next week x

I used to weigh myself everyday but got addicted and had to stop, weighed at the wrong time of day and had put on 6lbs, was devastated. It really can make you depressed and feel like packing it all in. My official weigh in is a tues (fingers crossed today) an i weigh on a fri to spur me on. Be...

You will do fab hun, good luck. We r all here to support you x

Off for a walk now instead of gym not jeporidising weigh in tomoro x

Off for a walk now instead of gym not jeopridisin weigh in tomoro x

Im doing ss and ss+ if i go the gym, i feel guilty not exercising lol, might just go for a powerwalk, if i can turn off tv haha, thanks for the help it was really useful, whats ur weight loss been like x

Good luck everyone x

Good luck sweet x

Trying to motivate myself to go gym today, has anyone else been exercising or have u all just been losing on this fantastic diet without exercise :-)

Dont do it think that instead of putting on u could lise and be closer to ur goal. I think if i think about cheating it will be easier to cheat again and again x u will feel much better for resisting x

I love all the shakes and crush ice in them, that way u drink it slower and tastes like a slush puppy. The soups are lovely to especially the chicken n mushroom. R u drinking lots if water x

Is it the time of day u usually weigh x

Im getting married aug and bought my dress last july, i ordered the the next size down, was supposed to lose 3 inches, dunno bout inches but ive lost nearly 2st since then. Still got 12 weeks til my first fitting goodness knows what it will look like on, debating wether 2 go on maintenece then...

Does it not make ur hair greasy, is this gbe oil u can cook with x

Thanks sweet x

As anyone suffered woth smelly breath while doing this diet. At present my breaths a bit pongy and im wondering how long it lasts x

Just bk from the gym after taking kids out for the day, think its time to chill on the couch with a dvd and a pint ( of water ) gym early tomoro, cant wait for tues weigh in the highlight of my week haha. My highlight used to be vodka. Any u girls know any good exercises to tone the bottom off...

Excellent bet ur feeling great keep up the good work x

Thanks x

Add me to i be chuffed with 12-14 x

Yep i did i felt amazing then i seen my arch enemy today that spurred me on even more to be good hahaha. Felt really dizzy and light headed today thou. Dont think i drank enough water xx

My god thats amazing, how much u drinking, ive lost 21 lb in 2 weigh ins hope i can do the same. Keep up the good work x

Asda have a biggest loser shaker for 4 pound xxx

I resisted. To be honest in my heart i know i didnt want it, it was just the thought of something nice, i knew if i had it i would h8 myself for it. Thank u girlies u wereca fab help x

Kaz ur doing brilliant, keep up the good work x

Amazing well done. Thats fab loss x

My hubbie is about to have an american sizzler pizza and my mouth is watering its all i can think off, may have to go to bed hahaha. Thank you for the motivation guys x

Really want a slice of pizza. Really really want it !!!!!!!

Woohoo 6lbs off xx

Woohoo another 6lbs off

Weigh in succesful 6lb off chuffed to bits x

Good luck in weigh in miletaj let us knoe how u got on x

Thats fab, when i started i was 15,6 and wanted to get to 13. Now i wanna get to 12 lol prob change my mind again. Wat about you xx

Well done u, howd u do first week. We will root each other on every week xxx

Oh second weigh in tomoro sooo nervous, just been for a power walk and hitting the gym b4 weigh in tomoro morning. Hope its a good result. Fingers crossed xxx

Hey my cdc says we r allowed maximym if two cans coke zero a day, hope headaches not too bad x

Thanks mrsjmc very true, my other half says i look totally different, and feel good bout myself. So i sm going to take ur advice x

Yep i am gutted, i know i should weigh same rome same day sometimes i get a bit obsessive, may have to thrpw out the scales lol

Lv30 i go to swansea uni and flab fighter i mainly work in singleton, we should make a get together club x

Would there really be 5lbs difference thou

Usually weigh on tues mornings, weighed sat morning and was 6lb lighter, just weighed tonight and im only 1lb lighter than tues weigh in. I dont understand how in a day im 5lb heavier. I have been 100% arrh

Angelupnorth wat app have you got x

Hey we all post loads it helps xx

Missyint did the drinking effect ur feiends weight loss at all x

Hi wintye im on day 10 first week i lost 12 lb, u can do it, i found it relatively easy even been in pub and not drank but tonight i fancied a vodka, i had one and felt so guilty that i came to bed haha. How have u found it ( apart from the choc) r u enjoying the plan x

Help, feel like a glass of wine

Thanks guys xxx

Im off to uni and yesterday i mixed my shake there not pleasant, will it be ok to make the shake up whirh the gand blender and put it in my deink bottle, im slightly confused as it size drink within 15 mins but mines will be within a couple of hours?

Yeah im the same i have my porridge about 7am with kids and then shke about 1, by the time 7pm comes im not fussed abouty soup, b4 this diet i was never out the fridge, always eating something now its a struggle to eat 500 cals. We are doing fab x

Drink some black tea, that helps me , u will be priud of urself tomoro wen u resist x

Well done 10lbs is a fantastic loss xx

My cdc says 2 cans of coke zero allowed per day xx

Thanks lea01 ur a star really helpful x

Thanks im enjoying diet just feel tired, got a 3yr old and 2 yr old running rings round me then university this afternoon, looking at my house and cba to clean haha, i am going to give myself a shake and crack on, thank u guys for the boost, it really helps when people understand what your going...

Finding it hard to motivate myself today, heads fuzzy feel tired , on day 9 is this normal

My cdc says we can have max 2 cans of coke zero a day, i have and i lost 12lb this week x

Ive got drs ti get it out monday, i did put lots of weight on with it so heres hoping it falls off x

God hope my period doesnt last ages, no point of implant then, its defo the diet contributing, fat stores estrogen so when we burn of fat the estrogen is released booo x

I to have the implant, havent had a period in two years but half way thru wk one i had my period was gutted, do u think this wil be a regular occurance and alao effect weight loss x

I also had first weigh in, 12lb loss ans totm to, i would like 4lb every week id be chuffed. Good going everyone, we should be proud

Good luck xxx fab loss so far

I had first weigh in today so celebrated my 12lb loss with a piece of chicken, afterwards i felt sick, bloated and a bit of cramp mmm have u guys experiences this x

Im loving the £1 fir every 1lb idea, first weigh in today so will let u guys know how much lighter me and my pockets are x

Amazing that is a fab weight loss good for you x

Well done that's amazing, reading ur post this morning has given me another boost that I can do this, thank you, 21lb is a fantastic achievement! Have you went down a dress size yet x

I wanna lose 3-4st am chuffed with the weight loss I would be happy with about 4lb a week but don't know if I'm setting my sights to high. Do u think it's a bit high, I was ecstatic when I seen the scales, I think we all should be we are doing great. What goals have you girls set ;-)

Is it naughty that I weighed 3 days before my official weigh in, the scales where calling me but 13lb difference I'm so chuffed but kinda wished I'd waited now haha

I guys, does anyone know if exercising increases the weight loss or have u noticed its the same. X

I'm in day 4 and I'm pleasantly surprised how good I have been, I have found it relatively easy which I'm shocked at, I normally pick at food, I found drinking lots of water helps, or if I feel a bit hungry then have a cup of tea. Good luck everybody and stick at it xxx

I'm day 4 to and loving it, feel more energised and not so tired, well done. I'm just wondering is 3 cups of tea a day is too much and what is expected weight loss in wk one x:p