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How long did it take you Legomom? Its so hard/ But your right, its how you respond after that counts!! Ugg Oh well back on the full wagon today. xx

Ugg. I feel so dissapointed! Keep thinking of all the damage ive done! :(

I was doing so well and gone the longest without binging! I am so mad i binged this morning and im never even usually binge unless its the evening!! I had 400ml pfish food frozen yoghurt, 8 digestive chocolate bikkies, a thortons chocolate bar and a few squares of dark chocolate. I feel awful...

Definatley! I dont know how to personal message people or i would be happy to help and support x

Today is day 6 without binging. I feel good. I started following slimming world as my problem was i would binge eating copious amounts of food! I am 23 and struggled with anorexia, bullimia and then binge eating. I am 5ft 5 8 stone 11 so healthy weight but my natural weight is more around 8...

Are these based on EE days or red or green? I hope EE! xx

Im subscribing to your thread! :) xx

I really want this this evening xx

Is this a reasonsable breakfast? 2 Ryvita, around 40g smoked salmon, extra light philly and small bowl of mixed fruit. Stacey xx

Looks lush! Thank you x

Smoked salmon, Low fat spread cheese and ryvita! bit of rocket too ;)xx

Thanks! xx

Thanks hun - Slimming world it is! :) xx

Hi there, im 125lb 5'5ft and battled binge eating for the past 4 years! Getting back on track now thanks to slimming world but i am worried that if i total up my calories they are usually between 1700-2000 a day? i checked this today for the first time! So far its been 5 days without a binge...

Im feeling very bloaty and looking it as well! Do u eat lots of veg? How much water do you think?

Increased fibre (fruit + veggies!) and battling bloating? How long does this last? Any experiences? Thanks

One:- Debloat from binge eating. I was binge eating regularly kind of every 2/3 days - slimming world has made a world of difference the past 5 days ive felt full all the time but want to know how long it takes to debloat. (it was over 3 years). Also how long wil it take to my body to adjust to...

Day 1 Starting weight 8st 11. - Goal weight of 8st 2. I posted a brief post about myself before if you want to know any background info! Please feel free to follow, comment and share on my diary. If im doing something wrong please let me know! We can do it :) Woke up late at 1030 (bank...

I dont think so? Sorry! xx

Could u let me know for the roasted vegetable couscous too pleasE? Marks and Spencers. Thnks hunxx

Thnk you very much indeedy xx

How do you work out syns for example: Pasta with pesto and pinenuts (shop brought) or rump steak burger with cheese (shop brought) as u are aloud both meat and pasta but what about the other stuff? Any easy way? Thanks!!

Thank you very muchn xx

Is this for extra easy? thanks

Hi,, is that for extra easy? thank you Is that for extra easy please?

Whats the stickies sorry? xx

Thanks - its really hard for me to get to classes as i work the eveings classes are on and the online membership is sooo expensive! If you have any tips you want to share that would be fab but i understand if not. Youve been really helpful. I just gotta give it ago and hope the binging will...

Im only 8st 11 and thats due to over eating and getting over a past eating disorder. I want to bt back to my natural weight of around 8 stone 2ish - are u sure this isnt too much or too many cs? lol xx

O i had some wholemeal bread with my breakfast i forgot and i had milk throughout the day for tea. Are they important? Did i eat OK? I just feel im eating and im worried about eating way to muvh. It seems a lot and its like 2000 calories? Shall i just blank out calories? x

Today i had (i only started today?) 2 x marks extra lean reduced fat sausages (1/2 syn each = 1 syn), 200g baked beans, 1/3 plate mushrooms banana Muller light and an apple Big bowl of pasta, hellman light mayo (1 syn) and sweetcorn with a side salad with grated carrot and cucumber Small salad...

So helpful thank you xx

Tesco Tapas Moroccan Chicken 170G - Groceries - Tesco Groceries Tesco Tapas Vegetable Cous Cous 190G - Groceries - Tesco Groceries thank you

thank you x

This is crazy!! Thanks for clarifying xx

xxx

I had tuna, pasta, sweetcorn for lunch along with a large salad with carrot and cucumber. I had hellmans extra light which i understand for 2 tablespoons was 1 syn. This seems to good to be true? Thank you xx

Hi there, I was bullemic around age 18 for around a year before then turning into a binge eater which i have had counselling for but really didnt do that much good. I have battled this for a few years now and have come a long way from binging every day as i use to - i am at around between 1-3 a...

Is this on the EE one? Ive only started today!! xx

thanks xx

Well you see im not sure they would let me go as i am only 8st 10 but my usual weight is around 8 stone?

Hi there i want to do slimming world although i cant make meeting and £60 for an online member is so much! Can you give me the lowdown or can anyone share any information? I would really appreciate it? What are HE and how many a day? Green days/red days? Please! love Stacey xxx