I've just had spag bol, well done you managing to stick to just four shakes a day, don't think I could do that! Hope you enjoyed your chilli. I loved the spag bol. I am very hungry this last few days, not sure why but my tum is constantly grumbling! I've had lots of water today too, and a little Dr pepper zero. I am going to test for ketosis tomorrow at work, I don't know if I've knocked myself out of it by having two of my cinnamon cookies the other day, I don't know!
I am going to have oatmeal cookie for tea and have a multivit today too. In fact I may just take them alongside the four packs anyway. Someone else does that whos on s&s. I must say I am looking forward to having a couple of days of indulgence when my and the OH go over to lincoln, I am not going to go mad, but going to have the fri before on slimming world red and weigh in a day early for that week. Then I will have my packs on the sat daytime but we are going for a meal in the evening, where I will allow myself whatever I want. The day after we are meeting everyone for a carvery. Then back to 100% s&s on the monday again. I was going to do a full week of slimming world red, but have decided to just have the long weekend. I would imagine the week after to be a small gain or a sts, but hoping that any damage I do over that weekend will be undone by the full 5 days 100% after it.
x