Welcome newbies, you lit put me to shame I don't really do any exercise although would like to think that mucking out and riding might count lol
Good luck to you/us all, first WI tomorrow so will post my loss after the class! X
Of course mucking out and riding count! I find it strange that we live a lifestyle full of labour saving devices and then have to make time and space for formal exercise. If we were still chopping wood and getting water out of wells and walking/cycling /riding everywhere we wouldn't need to go to the gym. I used to ride and know how achey it can make you - obviously the horse workes harder but its not just a matter of sitting on top is it?
I have done minimal exercise today, a walk of a couple of miles and that's it. Food however has been totally on plan so I'm pleased with that.
Have a good evening all.