Getslimquick
Been liberated by Exante!
Good morning Exanters. I have now completed seven weeks of maintenance and I go into Christmas a pound down! Brilliant. I have never felt better my life, I have survived all the Christmas do's and even eaten too much marzipan when doing my cake, but I am very careful. I do not intend to lose this fantastic feeling ever.
I have porridge for breakfast, with fresh fruit, lots of swimming, avoiding fat and no booze seems to be working. I eat fish, chicken, prawns, the occasional steak, no butter and lots of vegetables, home made vegetable soup and fresh bread. It's great and I don't feel deprived at all.
Sometimes I have a Tesco bar for lunch, especially if I am out and about - it fills me and I avoid all the high fat, concentrated calorie packed snacks.
I have just bought a black evening dress for New Years Eve - Planet size 10!!!! I feel fantastic, it feels so good.
It's been an incredible year - six stone lighter and ten times fitter with more energy. It's tough but the most worthwhile thing I have ever done - I should have done it years ago. I feel amazing.
GSQ
I have porridge for breakfast, with fresh fruit, lots of swimming, avoiding fat and no booze seems to be working. I eat fish, chicken, prawns, the occasional steak, no butter and lots of vegetables, home made vegetable soup and fresh bread. It's great and I don't feel deprived at all.
Sometimes I have a Tesco bar for lunch, especially if I am out and about - it fills me and I avoid all the high fat, concentrated calorie packed snacks.
I have just bought a black evening dress for New Years Eve - Planet size 10!!!! I feel fantastic, it feels so good.
It's been an incredible year - six stone lighter and ten times fitter with more energy. It's tough but the most worthwhile thing I have ever done - I should have done it years ago. I feel amazing.
GSQ
Last edited: