I'm new to slimming world and have decided the best thing for me to do is to keep a food diary so I can keep an eye on what I'm eating, but also so others (hopefully) may help me if they see I'm going wrong.
15/01/12 - sunday
B - nothing (lie in thankyou oh)
L - 4 baby new pots, chicken breast, peas, carrots, cauliflower, bisto best - very small amount, 2 syns prob less.
D - sweet chili pork - loads of super free veg in here, no carbs - free
snacks - 1 toffee mullerlight - free
1 special k double choc bar - 4 syns
hex a - skimmed milk - (not all allowance used) tea & coffee
Kate
15/01/12 - sunday
B - nothing (lie in thankyou oh)
L - 4 baby new pots, chicken breast, peas, carrots, cauliflower, bisto best - very small amount, 2 syns prob less.
D - sweet chili pork - loads of super free veg in here, no carbs - free
snacks - 1 toffee mullerlight - free
1 special k double choc bar - 4 syns
hex a - skimmed milk - (not all allowance used) tea & coffee
Kate