Friday 08/07/2011 Red Day
Breakfast
rasberry activia
apple
bacon sandwich on white roll from greggs, i took the fat off the bacon so i think that would make it virtually free for the bacon and about 10 syns maybe more for the roll
Lunch
Rasberry activia
apple
2 cheese string light (HEA)
Kelloggs fibre plus (HEB)
pineapple
Dinner
4 pieces of chicken
asda wholemeal pitta (HEB)
salad
Syns for today = about 10