Ninja
Silver Member
EE
B/fast
28g Porridge/1 ryvita with cottage cheese (low fat of course) HeA & B
Lunch
Roast dinner - beef, mash pots using remains of milk allowance, sw roast pots, broccoli, carrots, sprouts, stuffing ball, york pud & gravy.
Dessert: Apricot crumble using sw crumble recipe and healthy options custard.
Tea
Healthy options chick noodles with added sweetcorn and soy sauce.
Muller light yoghurt
Syns
York Pudd 2.5
stuffing 3
gravy 3
custard 4
crumble 5
Total = 17.5
Well.....it is mothers day :break_diet:
B/fast
28g Porridge/1 ryvita with cottage cheese (low fat of course) HeA & B
Lunch
Roast dinner - beef, mash pots using remains of milk allowance, sw roast pots, broccoli, carrots, sprouts, stuffing ball, york pud & gravy.
Dessert: Apricot crumble using sw crumble recipe and healthy options custard.
Tea
Healthy options chick noodles with added sweetcorn and soy sauce.
Muller light yoghurt
Syns
York Pudd 2.5
stuffing 3
gravy 3
custard 4
crumble 5
Total = 17.5
Well.....it is mothers day :break_diet: