Hi Abz, I've only just found this thread. I was wondering how you were, last thread I read said you were leaving. I'm pleased you've lost nearly 22lbs that's great cos I think you started 4 weeks ago like me. I've skipped through some postings, are you having 1 meal a week and if so what have you eaten? I just love to hear what people have eaten, must make me a sadist (or masochist)!!!!