I had a big lapse last week and got through a whole heap of carbs. Ever opened a packet of crisps and just wanted to dive in? Thats what I wanted to do - head first. My LLC told me I should try the 12 steps - something to do with addictive behaviour and to just focus on getting through, each minute, each hour , each day and not thing about getting through tommorow. Does anyone know anything about this? I think it might help as I am sure I am ( crooked thinking - must stop, slap slap slap) a closet Carb addict. Of course what I mean to say is sometimes I get get strong cravings for carbs that I need to overcome. Words of wisdom - anyone?