It's not the NEED for food - as I've gone 13 weeks without any and I'm not dead yet!
I just feel that I need to address food head on - I feel that now is the time to start to learn to govern myself!
I am quite desperate to get into working out, to make it part of my ritual, a habit even. At the moment I am way too knackered to do anything! Milk week seems to have sapped the life out of me, although I have no idea why this has happened. I thought I would enjoy it, but I don't.
I must admit that I have learnt A LOT out of the group sessions - maybe not in the way that I could have done, but mentally I know where I am now and realise the points in my life where things have gone pear shaped. It's something I never thought I'd get out of it - I viewed it as being some psycho babble at the begining!
I am so grateful for Lighterlife and for the support of this forum. I'm not planning on going anywhere just yet!
xx