I went to my meeting tonight, got weighed in and have put a 1lb on whilst I have been away which I find amazing as I ate a bar of chocolate most nights. Anyway, have go my lovely sack, swapped the peanut bar and the mushroom soups as I know I won't like them and I am good to go in the morning.
Just had to delete my ticker as I could not remember my pin to change it and needed to add the extra pound.
I have got several pedometers, I assume it comes with instructions. You usually need to set it up and measure your normal stride length to set it correctly.
Will probably post tomorrow with an update of how I am getting on. I hope I am not hungry but sure I can get through it as I know once Ketosis kicks in I won't be hungry.