Bad week

[essexmum]

Only lost 1/4lbs:cry: Mind you it's hardly surprising given that I'm on the SS program and I've been eating carbs most days - I have PMT to thank for that:sigh:

Still back on track yesterday and hope to loose at least 4lbs by Friday. I have set myself a goal of being on maintenance by the end of Feb (already lost 2.2 stone and have another 2 stone to go, but only 9lbs till I get to a BMI of 25 - should be able to manage that in a month). I then hope to be at goal or VERY close to it by my Daughters birthday (20th March). Here's hoping I stay off the food.

 

[fitz]

Hey - look at it as a possitive - you still lost !!!
I am really struggling at the moment - my cdc has been on holiday and I knew I would go off the rails, no excuse I know - but i start a new job at beginning of March so am trying to set myself a goal for then. Hopefully will be seeing cdc tomorrow - back on track then - he doesn't let me cheat - he text me constantly with support and that keeps me on track - nothing like thinking you are being watched !!! lol
Good luck - you will continue with the good losses.
Bev

 

[Happe]

Your councellor sounds great Fitz, very dedicated.

 

[Nick]

Hi Bev,

Yes Bev I am watching you and now I am back off holiday I am going to get you back on track if you have come off. Don't make me slap you if you have been a naughty girl.

Seriously you are doing great, naughty at times but your weight is going down thats the main thing.

See you soon

Nick