Beki's Food diary

[Beki]

Oops! I forgt to add yesterday's... but i was good (ish) - promise!

Today's a red day

Brunch - steak sandwich which was - 3x WW bread (HEb), lean dry-fried steak, 4tsp flora extra light (2 syns), 2tblsp tom ketchup (2 syns)

Dinner - chicken with syn-free bbq sauce, 227g jacket potato with a dollop of philly (HEa), salad

Snacks - 2x banana, strawberries, 250ml semi skimmed milk (HEa), quark with 2x tblsp nutella (8 syns)

Total syns for today - 12

 

[Beki]

Today's a green day

Breakfast - nothing

Lunch - 57g wholemeal roll (HEb) with 2x cauldron sausages (5 syns) and 1tblsp tomato ketchup (1 syn)

Dinner - tagliatelle with passata, 2x cauldron sausages (5 syns) and 28g cheese (HEa) on top, 57g wholemeal roll on the side (HEb) with 4tsp flora extra light (2 syns)

Snacks - strawberries, 2x bananas, 250ml semi skimmed milk (HEa), mugshot

Total syns for today - 13

 

[Beki]

Today's an EE day

Breakfast - banana

Lunch - linda mccartney lasagne (10.5 syns), banana

Dinner - beef stir fry with lots of veggies, syn-free bbq sauce, and straight-to-wok noodles (2 syns)

Snack - mugshot with 28g cheese (HEa)

 

[Donnie46]

Sounds good beki. X