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Benefibre and Ketostix

S: 13st12lb C: 13st10lb G: 10st0lb Loss: 0st2lb(1.03%)
Has anyone tried Bene-Fibre instead of Psyllium Husks to help them be regular..? Sorry i wouldnt ask delicate questions its just the pharamist at asda wouldnt sell them to me when i mentioned i was on a VLCD as the doctor hadnt authorised this.. has any else foud this problem? and the same with ketostix wouldnt sell them to me?!.. :(

so i took to the shelves and found bene-fibre.. not sure if it does the same thing so i hope it works!!!
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Silver Member
S: 19st2lb C: 14st4lb G: 10st5lb BMI: 34.3 Loss: 4st12lb(25.37%)
I don't know about psyllium husks (i've actually been using dulcolax maybe once a week so far), but i think it's terrible they refused to sell you ketostix! I don't really understand that at all. The last VLCD i was on required that you use ketostix and get the results confirmed by either a dr /pharmacist/nurse, so i wouldn't have thought it was a strange request.

As far as i remember, psyllium husks can be bought from any of the herby/vitamin type shops like holland and barrett, etc. And Ketostix can easily be bought online very cheaply. I got mine from Amazon. Might be best to do it this way ;)

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