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ProPoints CarlyLanky140's Food Diary (28/155lb)
Hello All!
Having a tough day/week... not managing to have no weeklies and feel a failure - so decided to allow weeklies but NO APS!! lol
I am feeling miserable today in particular coz its saturday and I'm stuck at home.. gonna go do my food shopping then have tea and the do an hour or so on the wii...
Watching a comedy show tomorrow for charity tomorrow with 7 mates - wasn't going to drink but feeling fed up today so think I will have a couple so this bank hol isn't totally rubbish!
Family meal on Monday as we do all Bank Hols - initially they were being very stubborn about where we went but think we have reached a compromise and I am able to plan pps so that is better...
Think that after last Tues and the Tues before I will just pray for my 0.5lb off this week.. .and then next week bk to it... no binge on tues and a controlled night out on the sat..
feeling better and accepting that slow and steady wins the race
Hope everyone is having a nice weekend xx
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Week 6: DAY 3 - Friday 27th May 2011
* Daily propoints - 42
* Weekly propoints - 49
BREAKFAST
Coco Pops Cereal Bar =
2pp
Choco Rocks Cereal Bar =
2pp LUNCH
Square Wrap with 6 bacon medallions, 50g low fat cheese and sauce=
12pp Quavers =
2pp
Malteser Bunny =
4pp DINNER
Enchiladas (Chicken Breast, 2 Corn Wraps, Spice, LF Soured Cream, 50g Low Fat Cheese) =
16pp
Crunchie =
5pp
SNACKS
Crunchie =
5pp
TOTAL PP = 48pp
Weeklies used: 6 (grrrrrrr!! - getting over it now but was mad lol)
Total weeklies used: 13
Earned 4AP today (Walking!)
Total AP earned = 20AP
Total AP used = 0AP
I will get my stone
xxx
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
You are doing great Hun keep it up I'm so proud of you
sorry I'm working stupid night shift tonight or I'd def be on that wii having a wiggle
xx
Sent from my iPhone using MiniMins
Week 6: DAY 4 - Saturday 28th May 2011
* Daily propoints - 42
* Weekly propoints - 49
BREAKFAST
NONE
LUNCH
Warburtons Wrap Pizza with 4 WW Sausages and LF Mozarella =
15pp Quavers =
2pp
2 x WW Rich Toffee =
4pp DINNER
Quesidillas (Chicken Breast, 2 Corn Wraps, Spice, LF Soured Cream, 50g Low Fat Cheese) =
16pp
3 x WW Eclairs =
7pp
SNACKS
Crunchie Icecream =
4pp
TOTAL PP = 48pp
Weeklies used: 6
Total weeklies used: 19
Earned 10AP today (Wii)
Total AP earned = 30AP
Total AP used = 0AP
I will get my stone
As above - out tomorrow so hoping to be still within weeklies
xxx
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
hey hunny... your doin proper good! enjoy ur bank hols dinner wiv ur family (these things are important) and then get ur bum bk on track u have the rest of the weeklies to play with too.....so u can do it...just choose wisely and dont let that "oh go on then this once" feelin kick in.... so easy to aint it ! ...keep us posted xxxx hugs
Thanks hun
gonna have a few drinks tomorrow and enjoy meal on mon
x
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Less soured cream so -1pp
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Silly me total used is 21... Have 28 left for 3days x
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Thanks hun! Not at all condescending
xx
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Right... The following 3 posts are my plan for the next 3 days before WI.. I will make any changes (hopefully there wont be any) at the end of each day... gonna have a pint on Tuesday at the pub quiz as my treat - and all within weeklies!! I have decided I will use weeklies but nothing else and any treat after WI will be within them
feeling much more positive now having done 1hr20 mins on wii....
I know it is late but on a weekend I totally mess up the routine I am trying to develop by sleeping till lunch and staying up late - on weekend I find I only need two meals because of this so have more pps for treats
After I have posted the following 3 days I will be reading my WW mag which arrived today
and then sleeping
xx
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Week 6: DAY 5 - Sunday 29th May 2011
* Daily propoints - 42
* Weekly propoints - 49
BREAKFAST
NONE
LUNCH
Gammon and 300g Homemade Wedges and ExL Mayo (1tbsp = free) =
12pp WW Eclair =
2pp DINNER
Pastabake (1/2 Jar of Cheese and Tom PB, 100g dried pasta, 6 bacon medallions, 50g LF Cheese)=
21pp
WW Garlic Baguette =
5pp
2x WW Eclairs =
5pp
SNACKS
3x Malibu & Diet Coke, 1x Double Malibu & Diet Coke, 1 x Apple Vodka & Diet Lemonade, 1 Curly Wurly as I hadn't had as much malibu as expected =
16pp
TOTAL PP = 61pp
Weeklies used: 19
Total weeklies used: 40
EARNED 20AP (55mins Zumba and 30mins Wii)
Total AP earned = 50AP
Total AP used = 0AP
I will get my stone!!
xxx
Last edited: 30 May 2011
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Week 6: DAY 6 - Monday 30th May 2011
* Daily propoints - 42
* Weekly propoints - 49
BREAKFAST
NONE
LUNCH
Chicago Town Pizza =
12pp Kit Kat Chunky =
7pp DINNER
OUT FOR BANK HOLIDAY MEAL @ BREWERS FAYRE
CTM (EOG) =
23pp
Choc Fudge Cake & Icecream (EOG) =
13pp
SNACKS
NONE
TOTAL PP = 55pp
Weeklies used: 9
Total weeklies used: 49
AIM TO EARN 20AP (Wii)
Total AP earned = 70AP
Total AP used = 4AP
I will get my stone!!
xxx
Last edited: 30 May 2011
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Week 6: DAY 7 - Tuesday 31st May 2011 (PLANNED)
* Daily propoints - 42
* Weekly propoints - 49
BREAKFAST
Coco Pops Cereal Bar =
2pp
Choco Rocks Cereal Bar =
2pp LUNCH
3 x Crumpets =
7pp100g Extra Light Philli = 3pp Quavers =
2pp
Rice Krispie Square =
3pp DINNER
Chippy Chips =
14pp
Curly Wurly =
3pp
SNACKS
3 Scoops Ben & Jerrys and Sauce (@ Cinema - not going to pub quiz this week) =
22pp
TOTAL PP = 58pp
Weeklies used: 0
Total weeklies used: 49
WONT HAVE TIME FOR AP TODAY - Think I will try to exercise 6 days out of 7 and have a Tuesday off....
Total AP earned = 70AP
Total AP used = 20AP
I will get my stone
xxx
Last edited: 30 May 2011
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Just done 24mins Zumba - defo high intensity and realised for that time I earned as many APs as I did in an hour on wii for... Might stick with that for a while..
Wii is also saying 19 stone 0 now... But I haven't eaten and it's 1- 1.5lb out from
WW scales but that still looks good
(19 st 5.5 last WI) xx
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Looks like ur gonna have a good loss this week
Glad it's fixed
xx
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
I earned 20AP today on Zumba so defo no guilt for my malibus later... ive stuck to plan so far so just tea and drinks left - will confirm later xx
"You have only failed when you give up!" 7 7 5% 7 25 7 10% Weight Challenges (WI DAY = MONDAY): Exercise Challenges: * C25K - Restarting... START WEIGHT = 20 Stone 5lbCURRENT WEIGHT = TBCGOAL WEIGHT = 9 stone 4lb WAIST = TBC" (49" - lost ?"), HIPS = TBC" (60" - lost ?"), BUST = TBC" (47" - lost ?"), THIGH = TBC" (32" - lost ?"), ARM = TBC" (16.5" - lost ?") RESOLUTIONS 2012/2013
Carly how do u work out ur ap?
x It's my year to shine x
20 AP on Zumba?? I NEED THIS GAME!
hehe. Is it any good? I bought Just Dance 2 'cos it looked awesome, I find it's actually pretty cack! Have you ever done a zumba class? Just curious as to how they compare.. Never done it EVER and it looks fun
xx
I keep falling off the wagon, but back for good now! Goal set at BMI 20 (9st 13lb)
