Charlene's Food Diary

[IrishEyes1981]

Tuesday 5th March

Breakfast
40g Porridge 4pp
Skimmed Milk 1pp

Lunch
2 poached eggs 4pp
2 Toast and spread 6pp

Dinner
2 waffles 6pp
3 fish fingers 5pp

crisps 3pp
Special K Moments 3pp
3 jaffa cakes 3pp

27/27 dailies
46/49 weeklies

40 min walk

Finding it tough have to constantly talk myself out of giving up and eating everything in sight. TOM due maybe that why I'm like this WI tonight so hopefully a loss will give me a boost

 

[IrishEyes1981]

2 lb off tonight delighted it has given me a real boost think I'm going to try a day or so F&H this week that's what our talk was about now time for a wee treat

 

[MrsLmc]

2lb!!! Well done, delighted for you. Enjoy your treat! Filling and Healthy is a nice wee break too. Well done xx

 

[IrishEyes1981]

2lb!!! Well done, delighted for you. Enjoy your treat! Filling and Healthy is a nice wee break too. Well done xx

Thank u glad to be getting myself well and truly into it again hope u well x

 

[IrishEyes1981]

Thursday 7th march

Breakfast
Banana kiwi grapes strawberries and yogurt 1pp

Lunch
1mini over oval pitta bread 6pp
120g chicken 4pp mushrooms onions
1 ginger nut biscuit 2pp

Dinner
3fish fingers 5pp
2 waffles 6pp beet root

Ww bar 2pp
Pink n white 1pp

27/27 dailies
0/49 weeklies

60 min walk

 

[IrishEyes1981]

Friday 8th march

Breakfast/lunch
4medallions 2pp. 2 eggs scrambled 6pp
Beans 3pp mushrooms

Dinner
Smoked cod 5 pp 150g baby potatoes 3pp. Bit of white sauce2pp

Snacks
Crisps 3pp
Home make low fat queen bun 3pp
2mini Lindt eggs 2pp?
Banana

27/27 dailies
2/49 weeklies

40 min walk

 

[IrishEyes1981]

Omg I NEED to STOP eating!

Saturday 9th march

Breakfast
Animal bar terrible start 3pp

Mid morning
Melon strawberries ww yogurt 1pp

Special K moments 3pp

Dinner
Lamb chop and turnip and roasties 14pp

Snacks
2 bags crisps 6pp
Ww coconut slice 2pp
1 ww bar 2pp
Ham 1pp
Toast 3pp
2 ww biscuits 2pp
Special K bar 2pp

27/27 dailies

14/49 weeklies

I'm such a pig today there is no filling me was trying to save all my weeklies 4 2moro

Exercise 60 min walk

 

[IrishEyes1981]

No point in even trying to write down what I ate today overdone it doesn't even come close ah well had a great day with hubby n kids back on track in the morning just hope I didn't do too much damage x

 

[MrsLmc]

You still had 35 weeklies to use so you'll probably be abolutely fine. Do a wee count up in your head and you might be surprised! Fresh start tomorrow xx

 

[IrishEyes1981]

Monday 11th March

Breakfast
30g porridge 3pp
milk 1pp

Lunch
2 mini pitta oval 6pp
2 eggs 4pp onions
ww coconut slice 2pp

Dinner
2 birds eye chicken burgers 6pp
noodles 5pp

27/27 dailies
49+/49 weeklies

40 min walk

 

[MrsLmc]

Ohh lovely day yesterday. YOu are doing really well!

 

[IrishEyes1981]

Ohh lovely day yesterday. YOu are doing really well!

Thank you. Must try and add a bit of variety I eat alot of boring stuff It not easy staying on track I have to talk to myself alot and tell myself not to give in so far it working I know easter will be bad as have a wedding and 2 birthday meals so trying be very good until then x

 

[IrishEyes1981]

Tuesday 12th March

Breakfast
40g porridge 4pp Milk 2 pp Banana

Lunch

2 Poached Eggs 4pp 2 Toast and spread 6pp
1 ww coconut slice 2pp

Dinner
pasta 4pp gammon steak x 2 4pp mushrooms onions 2x laughing cow extra light triangles 1pp

27/27 dailies
49+/49 weeklies

40 min walk

weigh in tonight hoping for a loss of some sort was off plan on Sunday but think the weeklies and walking should save me a bit even be happy with STS.

 

[IrishEyes1981]

1lb off delighted the walking and the 35 weeklies I had left saved me from Sundays over eating 1lb to go n will have a stone off hoping for that next week

 

[*sarah-lou*]

1lb off delighted the walking and the 35 weeklies I had left saved me from Sundays over eating 1lb to go n will have a stone off hoping for that next week

Fab loss! Well done! X

 

[IrishEyes1981]

Fab loss! Well done! X

Thank you it not easy but we will get there x

 

[IrishEyes1981]

Thursday 14th March

Breakfast
1 banana 2 kiwi

Lunch
2 mini oval pitta bread 6pp
120g chicken 4pp onions mushrooms soy sauce
ww coconut slice 2pp

Tea
Scone and spread 7pp
Quavers 2 pp

Snacks
special K crisps 3pp
Rice crispie bar 3 pp

27/27 dailies
0/49 weeklies

40 min walk

 

[IrishEyes1981]

Friday 15th March

Breakfast

1 med boiled egg 2pp 1 toast and spread 3pp

Lunch
WW Lasagne and salad 7pp

Crisps 4pp

Dinner
3 fish fingers 5pp
2 waffles 6pp
1 ww biscuit 1pp

Cinema
Popcorn (brought my own bag) 4pp
Skittles 10pp
Crisps 4pp

27/27 dailies
19/49 weeklies

40 min walk

 

[IrishEyes1981]

Sat 16th march

Breakfast/lunch

Medallions x4 2pp fried egg 2pp
Bread x2 4pp 1tbsp red sauce 1pp

Special k bar 2pp
Tayto salt and vinegar 4 pp

Dinner 12pp
Chicken burgers 6pp
2 waffles 6pp
Salad

Ww coconut slice 2pp
Pink n white 1pp
Crunchie 5pp

27/27 dailies
27/49 weeklies

40 min walk

 

[IrishEyes1981]

Sunday 17th march

Started off great with 40 min walk

Breakfast
Toast x2 4pp spread 2pp

Animal bar 3pp
Crisps 3pp

Dinner
Roast beef 6pp
200g potatoes done in act iffy 4pp
Gravy 3pp

Hit the parade then
Had a wispa and handful of malteesers

Then I ate half a pizza and prawn toast
St Patrick's day went to my head will eat 26 pp a day til weigh in on wed evening and walk and hope for the best