Sedalia
Full Member
If all goes to plan, I shall be on my second refeed week on Christmas day. I would like your opinions on what I have decided to have to eat that day. I will do this for Christmas day only and return to refeed on the 26th.
Christmas Dinner
Quorn Family Roast
Steamed cabbage, brussels sprouts, beans, swede, new potatoes in skins, parsnips etc
Fresh Fruit Salad with low fat fromage frais
And for snacks during the day I am going to have: Dried fruit: figs, dates, apricots; unsalted nuts: brazils, peanuts in shells, walnuts etc.
And finally a couple Matzo crackers (99% fat free and no salt) with Quark 99% fat free cream cheese on.
I want to enjoy Christmas but not do too much damage as I want to return to refeeding on the 26th. What do you think of this? Do you think it will do much damage?
Christmas Dinner
Quorn Family Roast
Steamed cabbage, brussels sprouts, beans, swede, new potatoes in skins, parsnips etc
Fresh Fruit Salad with low fat fromage frais
And for snacks during the day I am going to have: Dried fruit: figs, dates, apricots; unsalted nuts: brazils, peanuts in shells, walnuts etc.
And finally a couple Matzo crackers (99% fat free and no salt) with Quark 99% fat free cream cheese on.
I want to enjoy Christmas but not do too much damage as I want to return to refeeding on the 26th. What do you think of this? Do you think it will do much damage?