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Coke Zero or Exante Drink Mix advice on TS ??

S: 21st8.5lb C: 20st5lb G: 11st0lb Loss: 1st3.5lb(5.79%)
#1
So I'm just after some basic advice.

First I noticed that in 250ml (1teaspon) of exante drink mix there's 9 calories.
In coke zero in 250ml there's 1 calorie. So is Coke Zero Better ??

Also do either of these have any affect whatsoever on weight loss?

Thanks a million.
 
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S: 12st1lb C: 12st1lb G: 9st5lb BMI: 34.1 Loss: 0st0lb(0%)
#2
Hiya,

The Exante drink mix may have slightly more calories than Coke Zero but it also has more vitamins and minerals. Based on that, i think the drink mix is better.

Btw i think the daily limit for coke zero is around 330ml but best to double check

Hope that helps :)
 
S: 17st4lb C: 16st2lb G: 14st0lb BMI: 31.5 Loss: 1st2lb(6.61%)
#3
Excessive consumption of the drink mix can knock you out of ketosis from what i have heard, I have also heard people that drink 4-5 cans of coke zero not being knocked out of ketosis.

Everyone is different however so there are no hard fast rules - The drink mix would be better if its in moderation as mentioned above.
 


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