Coke Zero or Exante Drink Mix advice on TS ??

[ImLosingWeight]

So I'm just after some basic advice.

First I noticed that in 250ml (1teaspon) of exante drink mix there's 9 calories.
In coke zero in 250ml there's 1 calorie. So is Coke Zero Better ??

Also do either of these have any affect whatsoever on weight loss?

Thanks a million.

 

[Aurora.]

Hiya,

The Exante drink mix may have slightly more calories than Coke Zero but it also has more vitamins and minerals. Based on that, i think the drink mix is better.

Btw i think the daily limit for coke zero is around 330ml but best to double check

Hope that helps

 

[mattdm]

Excessive consumption of the drink mix can knock you out of ketosis from what i have heard, I have also heard people that drink 4-5 cans of coke zero not being knocked out of ketosis.

Everyone is different however so there are no hard fast rules - The drink mix would be better if its in moderation as mentioned above.