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Cough medicines etc

Piper

Regular Member
#1
Do these affect ketosis? I've been really good this week but its not seeming to show on the scales (i know I shouldnt' be weighing on my own - I'm working on it! LOL). I have a horrendous cough and have been taking cough medicine and Halls Soothers if I have any hope of getting sleep at night.

Will they knock me out of ketosis?

Lynne x
 
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#2
I was going to ask the same thing as ive had a really bad cough and cold and im taking cough medicine and sucking on tunes
 
#3
Of course they will!! They have sugar in!!!

Painkillers and lemsip if you absolutely must (has sweeteners apparently).
 
#4
PS - Get some Phenergen (antihistamine) from chemists - my doc recommended these as they are a very effective sleep inducer - just make sure you can lay in the next morning
 

Piper

Regular Member
#5
Thanks Jo

I can't take anything that makes me drowsy though as I have an autistic 4 year old who doesn't sleep much - so nor do I - need to be able to be alert all the time just in case he wakes.

Painkillers dont help at all because I'm not poorly, just have a horrendous cough!! Will just have to hope I still have a loss - I should have even though Im not in ketosis - just wont be as much.

Lynne x
 


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