Debs SW Journey - the dreaded WI tonight!

[Cavycrazy]

Playing catch up on my food diary. I just jot everything down in a book and then type it up at work.!! ((you can see I am working hard today! should be working out the VAT return but kind of avoiding it!!)

Sundays Pig-out.

Breakfast
2 x weetabix (hex b)
Skimmed milk (hex a)
banana

Lunch
Anisley Harriott Spice Sensation Cous cous (see syns)
Lettuce, cucumber, cherry toms, celery
Danone F/free yogurt, apple

Dinner
Chickpeas cooked in Asda Lemon & Ginger sauce. (see syns)
Rice, carrots, peas, carrots and beans
Danone f/free yogurt

Snacks
Hi fi bar (hex b)
apple

Syns
Asda Lemon & ginger sauce. Whole Jar 30 sins. Used ¼ = 7 ½
Cous cous from lunch. ½ syn
Extra hi fi bar. 5 ½ syns. Needed something sweet.

 

[Cavycrazy]

Mondays munching.


Breakfast
28g Oats (hex b)
Skimmed milk (hex a)
Frozen fruit

Lunch
Portion of Veggie Chilli (see syns)
Wholemeal Spagetti
Danone F/free yogurt

Dinner
SW Quiche (red onion, courgette, Batchelors Mac Cheese Pasta n sauce, F/free cottage cheese, 3 eggs, broccoli, carrots, peas & corn. (see syns)
3 x Mini Baby Bell Light cheese (hex b)
Grapes, Danone F/free yogurt

Snacks
Apple, 2 x satsumas

Syns
Curly Wurly 6
Veg chilli 4
Quiche ¼

 

[Cavycrazy]

Tuesdays grub:-

Breakfast
28g Morrisons Fruit & fibre (hex b)
Skimmed milk (hex a)
Banana

Lunch
SW Quiche (see syns)
Branston Beans
Apple, Danone F/Free yogurt

Dinner
28g Oats (hex b)
Skimmed milk (taken from brekkies hex a)
Frozen berries

Snacks
Banana
3 x Mini Baby bell Light (hex a)
Grapes

Syns
Quiche ¼
Maltesers 9 ¼


That completes my first week on SW!

One thing for sure is that I have certainly eaten plenty of food, and havent at any point felt hungy. If am honest I feel my portion sizes have been TOOOO much!

Scales at WI tonight I reckon are going to show a slight weight loss but not much (hardly surprising).

My Plan for week 2 will be LESS food and more variation. Its all a bit trial and error with any new eating plan.

Its been an interesting week and have certainly enjoyed eating all that I have.