Less Rotund One
Gold Member
Hi Donna - I like the look of your food plan for tomorrow.
That is one thing that I didn't mention before. When i came off the VLCD I did (and still do) restrict my carbs intake and when I do have them, it tends to be "good" carbs (not the 4-6 slices of white bread I might have had before!)
I agree with you on the foods you now eat. I always think that. If I enjoy this food so much (and I do) why do I stop making it when I am not on a diet! Odd....
That is one thing that I didn't mention before. When i came off the VLCD I did (and still do) restrict my carbs intake and when I do have them, it tends to be "good" carbs (not the 4-6 slices of white bread I might have had before!)
I agree with you on the foods you now eat. I always think that. If I enjoy this food so much (and I do) why do I stop making it when I am not on a diet! Odd....