natters8942
Full Member
I always seem to be dieting or thinking about dieting, I lose some weight and then get complacent, lose interest and on it goes again & more! My husband is slimish and is able to cut down if he over indulges, whereas I just eat.
So I'm going to make sure I post my food diary, then I'm answerable to lots of very nice & determined people who will help me to stay motivated.
Attack day 1
B - oat bran and fat free fromage frais
L - half a Dukan quiche with ham
D - 350g low fat steak strips - Dukan vietnamese beef
Snacks - 15 fish sticks, yogurt jelly dukan recipe
Drinks - 3 litres of water, coffees, fruit teas, diet coke
Exercise - 1.5 hours of gardening
Was really hungry after dinner, so cooked some turkey steaks in Cajun spices. Then decided I actually wasn't hungry, so I'll snack on them tomorrow!
Am I eating too much? The whole pack of beef seemed a bit excessive, normally I'd have half, but then have rice too.
Nat x
So I'm going to make sure I post my food diary, then I'm answerable to lots of very nice & determined people who will help me to stay motivated.
Attack day 1
B - oat bran and fat free fromage frais
L - half a Dukan quiche with ham
D - 350g low fat steak strips - Dukan vietnamese beef
Snacks - 15 fish sticks, yogurt jelly dukan recipe
Drinks - 3 litres of water, coffees, fruit teas, diet coke
Exercise - 1.5 hours of gardening
Was really hungry after dinner, so cooked some turkey steaks in Cajun spices. Then decided I actually wasn't hungry, so I'll snack on them tomorrow!
Am I eating too much? The whole pack of beef seemed a bit excessive, normally I'd have half, but then have rice too.
Nat x