I hurt my knee a few weeks ago and haven't been able to do my Wii boxing :sigh:. I've now hired an elliptical trainer (cross trainer) for a month while my knee gets better. I've just had my first go and OMG. I am still shaking. I've only done 12 minutes and it was such hard work! Has anyone used one before? How long is 'normal'? I think 12 minutes may be my maximum for a while.
I'm going to try and record my progress here, so today:
12 minutes, calories 68.8, distance 2.1. Programme 2.
I'm going to try and record my progress here, so today:
12 minutes, calories 68.8, distance 2.1. Programme 2.