Elvis daily diary

[Elvisfan4life]

Veggies and chicken for dinner

and drinking 4th pint of water of the day...so good day 1 so far

 

[Elvisfan4life]

Peckish but trying to resist...off to bed..to avoid snacking

 

[Elvisfan4life]

Resisted last night but have woken up starving.....off for a nice long bath to take my mindoff it

 

[Willbeslimjen]

Morning eat something if you are hungry! That's what free and super free food is for


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[Elvisfan4life]

Have no super free in...and free isnt free if you dont eat it wi th super free so need to it until i can hit the shops

will have a heb bar now after a sucessful weigh in!!!

 

[Willbeslimjen]

Ah well done on a successful wi. Super free us a recommendation but if you can't have it all the time it's ok not to.m


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[nikkin1963]

Well done for taking back control!!! That's the way to do it. I had lost a lot of weight on my own a few years ago but had let my weight start to creep up, gained back 2 of the 5 stone I had lost. I decided I wasn't going back there and joined slimming world. My goal is to lose the 2 stone and another for good luck! You (WE) can do this!

 

[Elvisfan4life]

Well done for taking back control!!! That's the way to do it. I had lost a lot of weight on my own a few years ago but had let my weight start to creep up, gained back 2 of the 5 stone I had lost. I decided I wasn't going back there and joined slimming world. My goal is to lose the 2 stone and another for good luck! You (WE) can do this!

Thank you hun....day 2 is proving harder so have been eating lots of free...need to go shopping tomorrow for super free...had 2 pints of water but struggling to chug that down today...hate it

 

[Elvisfan4life]

12 days to xmas want to try to lose 5-6ibs....before i pig out on xmas day and boxing day

bought myself some lovely dresses in the summer sales when i was a size smaller and 3 from boden this week so need to lose the weight to fit back into them...2 were reduced from £169 to£33 and perfect for weddings and posh dos

 

[nikkin1963]

I drink lots of sugar free squash to make the water drinking more bearable. I don't add as much as it says though, I don't like it too strong, just not water flavoured. :8855:

 

[Elvisfan4life]

Not a fan of squash either but will try it!!

i maintained for 3 months aug to oct gaining and losing about 3lbs by not being too strict..actually think at my age 8.5 stone is probably ok as any less i may look gaunt and wrinkly so for now making that my target....the last 7 weeks have been awful..gained 10-12lbs so aim is to get back to where i was and then slowly get down to proper target...getting under 9 stone again will feel so good ...hopefully by monday

 

[Elvisfan4life]

Feeling like i need to lose less than a stone feels so much better already....ok it s a cheat but i would be happy to get to 8 and a half if im honest!!,

 

[nikkin1963]

You can do it!!!

 

[Elvisfan4life]

Still want to see that 20% lost again ...i will do it..thanks nik

 

[Elvisfan4life]

Made mushy pea curry on sat...and have been dreadfully sick all night and all day today.......hope its not a reoccurrence of my problems of 2 years ago...had emergency abdominal surgery for christmas 2012!!! On a plus am below 9 stone again....but never want to see a mushy pea every again

 

[Elvisfan4life]

Not sure if it was a hard pear i ate that caused it...was like a brick and very unripe....had some oranges too.so could be the citric acid...my tummy isn't great with citric fruits generally...wont be eating the rest!!!

 

[Elvisfan4life]

On a plus another couple of pounds before christmas would be nice!!!

 

[justjudith]

Just popping by to say you are being thought of.....

Hope it was the fruit and that you'll keep away from hospital esp. over Christmas.

I've never had a mushy pea in my life!

Judith

 

[Willbeslimjen]

Oh hope you feel better now!


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[nikkin1963]

Yikes, hope you feel better soon!