Elz0301
Full Member
Hi I'm going to start a food diary, maybe us RC ladies can compare notes and meal suggestions as it can get a bit dull if u stick to the same old stuff!
So far today
B - special k and ss milk
L will be couscous (50g dry weight) with 1/2 tsp of veg stock powder (make with 125ml boiling water and just cover while water absorbs). While couscous is absorbing I chopped one tomato, 1/4 cucumber and half red pepper into little chunks. And 2 spring onions. Mix all together add squeeze lemon juice and sprinkle of basil. 160 cal total and there's loads there or halve and have it (its meant to be recipe for 2) with some ham / prawns/ chicken.
The couscous recipe is RC and u can add chilli but that's too spicy for me......and I had an incident where I accidentally rubbed chilli in my eye once which has put me off!
My snacks are going to be an alpen light bar and 150g strawberries. Not sure what I'll rustle up for dinner as shopping day tomorrow so not a lot in!
So far today
B - special k and ss milk
L will be couscous (50g dry weight) with 1/2 tsp of veg stock powder (make with 125ml boiling water and just cover while water absorbs). While couscous is absorbing I chopped one tomato, 1/4 cucumber and half red pepper into little chunks. And 2 spring onions. Mix all together add squeeze lemon juice and sprinkle of basil. 160 cal total and there's loads there or halve and have it (its meant to be recipe for 2) with some ham / prawns/ chicken.
The couscous recipe is RC and u can add chilli but that's too spicy for me......and I had an incident where I accidentally rubbed chilli in my eye once which has put me off!
My snacks are going to be an alpen light bar and 150g strawberries. Not sure what I'll rustle up for dinner as shopping day tomorrow so not a lot in!