TahjmansMum
Full Member
Hi! Am new, fell into Atkins by mistake when I realised I was in ketosis after starting a low carb diet. I am now on day 2 of week 4 and have lost around 12 lb but dont want to check my weight too closely. I think I have lost, I weigh myself and I havent so it can get depressing.
Previously I lost 3 stone on Lighter Life, I put it all back on again within a year.
I am now 44 and fed up with being size 18. So here I am.
Today for breakfast I had pork scratchings (mr porkys from waitrose)
For lunch I had a 3 egg omelette made with cream and filled with cheddar
for dinner i had roast chicken, mangetout, sausages wrapped in bacon and gravy
small bowl of strawberries with cream
have also drunk 3 litres of water
Previously I lost 3 stone on Lighter Life, I put it all back on again within a year.
I am now 44 and fed up with being size 18. So here I am.
Today for breakfast I had pork scratchings (mr porkys from waitrose)
For lunch I had a 3 egg omelette made with cream and filled with cheddar
for dinner i had roast chicken, mangetout, sausages wrapped in bacon and gravy
small bowl of strawberries with cream
have also drunk 3 litres of water