Hi everyone
I'm just back from taking the dog to the 'poof parlour' as we call it. She's a cavalier king charles spaniel crossed with a miniature German schnauzer (think of a cat-sized hairy mop on legs and you've got a pretty close likeness!). She gets an all over clip at least once a year to make her more comfortable in the hot weather.
I always laugh when I pick her up though - she now looks like a skinny little whippet with an oversized fluffy head! Poor thing has to endure everyone laughing at her for a few days until we all get used to the 'new look'!!
I was feeling a bit cheesed off yesterday - just generally bored and down about the diet but after being able to jump off the promenade onto the beach last night AND jog along the sand for about 25 yards I feel rejuventated!
I had a cranberry crunch bar for lunch today in the Asda restaurant with a cup of coffee - YUM ... but boy do those things take some chewing!!

The bloke on the next table polished off a full sized meal AND a pudding in the time it took me to chow my way through 3/4 of the bar! No bad thing I suppose
It's a bit breezy down here on the coast today ... bit too cold for no coat but too warm for a jacket. Anyway, I've got this very thin size 18 jacket bought from Evans yonks ago to shrink into the LAST time I dieted (and didn't get below 15st 2lb). I tried it on today and hey presto! An easy comfortable fit! That's NOT to say I'm a size 18 .... I just fit into THAT size 18!
Anyway - catch you all later!
Debbie x
"Holding onto that dream!"