Never thought I would get here but here it is! Hopefully I can loose the remainder of my weight by healthy eating and exersise.
DAY 1:
B: flapjack (180?)
L: Lipotrim shake (choc!) (141)
D: 4 oz (cooked weight, still not sure if I should weigh my meat cooked or raw???) chicken breast. (168)Mixed salad: lettuce, baby plum toms, mixed peppers, spring onion, cucumber. (50)
DRINKS: 2 lts water
TOTAL: 539
(will add the cals in later)
DAY 1:
B: flapjack (180?)
L: Lipotrim shake (choc!) (141)
D: 4 oz (cooked weight, still not sure if I should weigh my meat cooked or raw???) chicken breast. (168)Mixed salad: lettuce, baby plum toms, mixed peppers, spring onion, cucumber. (50)
DRINKS: 2 lts water
TOTAL: 539
(will add the cals in later)
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