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Grrrrrrrr

#1
Why cant i finish the full shakes/bar/soups. I feel full after a few sips yet i cant bloody do that with food GRRRRRRRRRRRRRRRRRRRRRRRRRRRRR :mad::mad::mad::mad:

Any tips? Its annoying the hell out of me. I was the same on Cambridge too. Its like it fulls me up so i cant eat anymore type thing so i start feeling sicky whilst drinking it grrrr
 
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#2
I get really full when I have my packs too, that's the point of them I guess.

Perhaps try splitting your packs in half so you have 6 small 'meals' a day instead of 3 bigger ones if they are making you feel sick to finish them off.
 
#4
Stupid question but how can i split them? Ie how much do i do each time? As if i make it at once then put in fridge it goes manky. xx
 
#5
Just make up half the pack, and leave the rest of the powder in the pack. Once you've made it up with water I think you're supposed to consume it within about 20 minutes, as I believe some of the vitamins deteriorate once mixed with water (that's probably something I was told in LighterLife, but I think applies to all VLCDs)
 


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